--- title: "Meaning & Key Takeaway of: Loving and accepting ourselves are the…" description: "\"Loving and accepting ourselves are the ultimate acts of courage.\" — Brené Brown" image: "https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg" --- # Loving and accepting ourselves are the ultimate acts of… ![“Loving and accepting ourselves are the ultimate acts of courage.” quote by Brené Brown](https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg) [Download](https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg) [Open image](https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg) > “Loving and accepting ourselves are the ultimate acts of courage.” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑love and acceptance require great bravery, as they confront internal fears and societal pressures. **In simple terms:** Self‑acceptance is courageous. Key Takeaway Practice vulnerability daily. Themes courage self‑love psychology leadership Mood inspirational motivational Type philosophical self‑help When to use this quote - therapy sessions - team building workshops - personal journaling - mindfulness practice Key Concepts self‑compassion authenticity resilience Questions to Reflect On - What small step can you take toward self‑acceptance? - How does vulnerability strengthen relationships? A Different Perspective Courage can be overwhelming; some may resist confronting pain. ★ ★ ★ ★ ★ No ratings yet [Acts of courage](https://sms4smile.com/quotes/about/acts-of-courage/) [Courage](https://sms4smile.com/quotes/about/courage/) [Loving](https://sms4smile.com/quotes/about/loving/) ## Related quotes > [It is from numberless diverse acts of courage and belief that human history is shaped.](https://sms4smile.com/quotes/robert-kennedy/it-is-from-numberless-diverse-acts-of-courage-and-belief-that-human-2/) [Robert Kennedy](https://sms4smile.com/quotes/author/robert-kennedy/) > [Fear, the worst of all enemies can be effectively cured by forced repetition of acts of courage](https://sms4smile.com/quotes/napoleon-hill/fear-the-worst-of-all-enemies-can-be-effectively-cured-by-forced/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [For without belittling the courage with which men have died, we should not forget those acts of courage with which men have lived.](https://sms4smile.com/quotes/john-f-kennedy/for-without-belittling-the-courage-with-which-men-have-died-we-should/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [Nothing inspires people more than reckless acts of courage.](https://sms4smile.com/quotes/bear-grylls/nothing-inspires-people-more-than-reckless-acts-of-courage/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [ I observed a thousand acts of courage, compassion and love \[as a POW\] and I will always treasure that memory above all others. ](https://sms4smile.com/quotes/john-mccain/i-observed-a-thousand-acts-of-courage-compassion-and-love-as-a-pow/) [John McCain](https://sms4smile.com/quotes/author/john-mccain/) > [It is from the numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an…](https://sms4smile.com/quotes/robert-kennedy/it-is-from-the-numberless-diverse-acts-of-courage-and-belief-that/) [Robert Kennedy](https://sms4smile.com/quotes/author/robert-kennedy/) > [In times when the tempo for struggle is not very high, you prepare populations by conducting acts of courage-building, confidence-building, respect for each other.…](https://sms4smile.com/quotes/vijay-prashad/in-times-when-the-tempo-for-struggle-is-not-very-high-you-prepare/) [Vijay Prashad](https://sms4smile.com/quotes/author/vijay-prashad/) > [We become just by the practice of just actions, self-controlled by exercising self-control, and courageous by performing acts of courage.](https://sms4smile.com/quotes/aristotle/we-become-just-by-the-practice-of-just-actions-self-controlled-by/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Discipline is built by consistently performing small acts of courage.](https://sms4smile.com/quotes/robin-sharma/discipline-is-built-by-consistently-performing-small-acts-of-courage/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [You have to accept yourself and love yourself just the way you are. Only by loving and accepting yourself the way you are can…](https://sms4smile.com/quotes/anonymous/you-have-to-accept-yourself-and-love-yourself-just-the-way-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I didn’t want my level of self-love to limit how much I can love my children or my husband. Why? Because loving them and…](https://sms4smile.com/quotes/bren-brown/i-didn-t-want-my-level-of-self-love-to-limit-how-much-i-can-love-my/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Let no one be discouraged by the belief there is nothing one man or one woman can do against the enormous array of the…](https://sms4smile.com/quotes/jen-hatmaker/let-no-one-be-discouraged-by-the-belief-there-is-nothing-one-man-or/) [Jen Hatmaker](https://sms4smile.com/quotes/author/jen-hatmaker/) > [“Few will have the greatness to bend history itself, but each of us can work to change a small portion of events. It is…](https://sms4smile.com/quotes/robert-f-kennedy/few-will-have-the-greatness-to-bend-history-itself-but-each-of-us-can/) [Robert F. Kennedy](https://sms4smile.com/quotes/author/robert-f-kennedy/) > [You become courageous by doing courageous acts...Courage is a habit.](https://sms4smile.com/quotes/mary-daly/you-become-courageous-by-doing-courageous-acts-courage-is-a-habit/) [Mary Daly](https://sms4smile.com/quotes/author/mary-daly/) > [In the many roles I have played in my acting career as military figures, I have simply drawn upon the acts of courage, large…](https://sms4smile.com/quotes/chuck-norris/in-the-many-roles-i-have-played-in-my-acting-career-as-military/) [Chuck Norris](https://sms4smile.com/quotes/author/chuck-norris/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [As my films are born at the moment when they are reflected into another person's mind and memories, there are no misconceptions. I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) Browse all 6,788 Accepting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Loving and accepting ourselves are the ultimate acts of courage.", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/loving-and-accepting-ourselves-are-the-ultimate-acts-of-courage/", "about": { "@type": "Thing", "name": "Accepting" }, "@id": "https://sms4smile.com/quotes/bren-brown/loving-and-accepting-ourselves-are-the-ultimate-acts-of-courage/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg", "url": "https://sms4smile.com/quotes/i/d35/bren-brown-280_accepting_loving-and-accepting-ourselves-are-the-u_977774.jpg", "width": 1080, "height": 1080, "caption": "“Loving and accepting ourselves are the ultimate acts of courage.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "Loving and accepting ourselves are the...", "item": "https://sms4smile.com/quotes/bren-brown/loving-and-accepting-ourselves-are-the-ultimate-acts-of-courage/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/loving-and-accepting-ourselves-are-the-ultimate-acts-of-courage/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```