--- title: "Meaning & Key Takeaway of: Joy, collected over time, fuels…" description: "\"Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.\" — Brené Brown" image: "https://sms4smile.com/quotes/i/f8a/bren-brown-280_emotional_joy-collected-over-time-fuels-resilience_1232456.jpg" --- # Joy, collected over time, fuels resilience - ensuring… ![“Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.” quote by Brené Brown](https://sms4smile.com/quotes/i/f8a/bren-brown-280_emotional_joy-collected-over-time-fuels-resilience_1232456.jpg) [Download](https://sms4smile.com/quotes/i/f8a/bren-brown-280_emotional_joy-collected-over-time-fuels-resilience_1232456.jpg) [Open image](https://sms4smile.com/quotes/i/f8a/bren-brown-280_emotional_joy-collected-over-time-fuels-resilience_1232456.jpg) > “Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accumulated joy builds emotional reserves, helping us stay resilient during hardships. **In simple terms:** Joy builds emotional strength. Key Takeaway Cultivate joy daily. Themes resilience emotional health joy Mood hopeful reflective Type inspirational philosophical When to use this quote - stressful work periods - personal loss - health challenges - creative blocks Key Concepts psychology well‑being positive psychology Questions to Reflect On - What small joys can you collect today? - How does joy support you in tough times? A Different Perspective Joy alone can’t solve deep trauma. ★ ★ ★ ★ ★ No ratings yet [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional strength](https://sms4smile.com/quotes/about/emotional-strength/) [Fuel](https://sms4smile.com/quotes/about/fuel/) [Fuels Resilience](https://sms4smile.com/quotes/about/fuels-resilience-3817702/) [Happens](https://sms4smile.com/quotes/about/happens/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard things](https://sms4smile.com/quotes/about/hard-things/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy Collected](https://sms4smile.com/quotes/about/joy-collected-3817704/) [Reservoirs](https://sms4smile.com/quotes/about/reservoirs/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resilience Ensuring](https://sms4smile.com/quotes/about/resilience-ensuring-3817703/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when.…](https://sms4smile.com/quotes/bren-brown/if-we-don-t-allow-ourselves-to-experience-joy-and-love-we-will/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Hard times are like crossing a violent river on disappearing stones. 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Passion means power!](https://sms4smile.com/quotes/sanjay-dutt/passion-gives-me-emotional-strength-passion-means-power/) [Sanjay Dutt](https://sms4smile.com/quotes/author/sanjay-dutt/) > [“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will find you again.”](https://sms4smile.com/quotes/roche-uccello/there-will-be-days-when-light-feels-far-but-still-your-heart-will/) [Roche Uccello](https://sms4smile.com/quotes/author/roche-uccello/) > [“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne…](https://sms4smile.com/quotes/shafter-bailey/good-morning-one-of-the-soldiers-said-i-m-captain-joseph-walker-and/) [Shafter Bailey](https://sms4smile.com/quotes/author/shafter-bailey/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. 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Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights, or inside information. What's needed is a sound intellectual…](https://sms4smile.com/quotes/warren-buffett/to-invest-successfully-over-a-lifetime-does-not-require-a/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) > [Male relationships are deeply emotional and hard to talk about.](https://sms4smile.com/quotes/phil-lord/male-relationships-are-deeply-emotional-and-hard-to-talk-about/) [Phil Lord](https://sms4smile.com/quotes/author/phil-lord/) > [I'm simply saying that our deepest thoughts, desires and preoccupations manifest themselves in art, whether we intend them to or not. 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