--- title: "Meaning & Key Takeaway of: I only share when I have no unmet needs…" description: "\"I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if t..." image: "https://sms4smile.com/quotes/i/a83/bren-brown-280_audience_i-only-share-when-i-have-no-unmet-needs_2596132.jpg" --- # I only share when I have no unmet needs that I'm trying to… ![“I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.” quote by Brené Brown](https://sms4smile.com/quotes/i/a83/bren-brown-280_audience_i-only-share-when-i-have-no-unmet-needs_2596132.jpg) [Download](https://sms4smile.com/quotes/i/a83/bren-brown-280_audience_i-only-share-when-i-have-no-unmet-needs_2596132.jpg) [Open image](https://sms4smile.com/quotes/i/a83/bren-brown-280_audience_i-only-share-when-i-have-no-unmet-needs_2596132.jpg) > “I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sharing vulnerability only when personal needs are met and the purpose is healing, not seeking validation. **In simple terms:** Share when you’re whole. Key Takeaway Share authentically, not for approval. Themes vulnerability healing intentionality Mood thoughtful cautious Type educational inspirational When to use this quote - Therapy sessions - public speaking - creative work Key Concepts Emotional honesty self‑care Questions to Reflect On - What needs are you meeting before sharing? - How do you protect yourself from unmet expectations? A Different Perspective Risk of oversharing without clear purpose. ★ ★ ★ ★ ★ No ratings yet [Audience](https://sms4smile.com/quotes/about/audience/) [Believe](https://sms4smile.com/quotes/about/believe/) [Believe Vulnerable](https://sms4smile.com/quotes/about/believe-vulnerable-1068006/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Healing](https://sms4smile.com/quotes/about/healing/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Might](https://sms4smile.com/quotes/about/might/) [Needs](https://sms4smile.com/quotes/about/needs/) [Response](https://sms4smile.com/quotes/about/response/) [Share](https://sms4smile.com/quotes/about/share/) [Share Unmet](https://sms4smile.com/quotes/about/share-unmet-1905338/) [Sharing](https://sms4smile.com/quotes/about/sharing/) [Sharing Expectations](https://sms4smile.com/quotes/about/sharing-expectations-839425/) [Trying](https://sms4smile.com/quotes/about/trying/) [Unmet needs](https://sms4smile.com/quotes/about/unmet-needs/) [Vulnerable](https://sms4smile.com/quotes/about/vulnerable/) ## Related quotes > [Anytime we're interacting with someone, we're judging them, we're sharing expectations, we think they didn't live up to those expectations.](https://sms4smile.com/quotes/jonathan-haidt/anytime-we-re-interacting-with-someone-we-re-judging-them-we-re/) [Jonathan Haidt](https://sms4smile.com/quotes/author/jonathan-haidt/) > [“If you work closely with your users, sharing their expectations and communicating what you're doing, then there will be few surprises when the project…](https://sms4smile.com/quotes/andrew-hunt/if-you-work-closely-with-your-users-sharing-their-expectations-and/) [Andrew Hunt](https://sms4smile.com/quotes/author/andrew-hunt/) > [As safe and secure as you believe you are is as vulnerable as you can turn out to be.](https://sms4smile.com/quotes/mark-goulston/as-safe-and-secure-as-you-believe-you-are-is-as-vulnerable-as-you-can/) [Mark Goulston](https://sms4smile.com/quotes/author/mark-goulston/) > [I have spent my entire life helping millions of children across the world. I would never harm a child. It is unfortunate that some…](https://sms4smile.com/quotes/michael-jackson/i-have-spent-my-entire-life-helping-millions-of-children-across-the/) [Michael Jackson](https://sms4smile.com/quotes/author/michael-jackson/) > [Getting in touch with unmet needs is important to the healing process.](https://sms4smile.com/quotes/marshall-b-rosenberg/getting-in-touch-with-unmet-needs-is-important-to-the-healing-process/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Criticism, analysis, and insults are tragic expressions of unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/criticism-analysis-and-insults-are-tragic-expressions-of-unmet-needs/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [We can only compete in the world against competitors from Asia, the United States, or wherever if we look at unmet needs.](https://sms4smile.com/quotes/frans-van-houten/we-can-only-compete-in-the-world-against-competitors-from-asia-the/) [Frans van Houten](https://sms4smile.com/quotes/author/frans-van-houten/) > [When I am angry I have a judgment and an unmet need.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-i-am-angry-i-have-a-judgment-and-an-unmet-need/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [We're only as needy as our unmet needs.](https://sms4smile.com/quotes/john-bowlby/we-re-only-as-needy-as-our-unmet-needs/) [John Bowlby](https://sms4smile.com/quotes/author/john-bowlby/) > [Violence in any form is a tragic expression of our unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/violence-in-any-form-is-a-tragic-expression-of-our-unmet-needs/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Any evaluation which implies rightness or wrongness is a tragic, suicidal expression of an unmet need. Tragic, first because it decreases our likelihood of…](https://sms4smile.com/quotes/marshall-b-rosenberg/any-evaluation-which-implies-rightness-or-wrongness-is-a-tragic/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [“Most people are only as needy as their unmet needs.”](https://sms4smile.com/quotes/amir-levine/most-people-are-only-as-needy-as-their-unmet-needs/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [Use anger as a wake-up call to unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/use-anger-as-a-wake-up-call-to-unmet-needs/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sin is the result of deep and unmet needs.](https://sms4smile.com/quotes/spencer-w-kimball/sin-is-the-result-of-deep-and-unmet-needs/) [Spencer W. Kimball](https://sms4smile.com/quotes/author/spencer-w-kimball/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Audience quotes > [If the audience likes your work, if they like you, they don't think whether you are married or have children or not. I made…](https://sms4smile.com/quotes/dimple-kapadia/if-the-audience-likes-your-work-if-they-like-you-they-don-t-think/) [Dimple Kapadia](https://sms4smile.com/quotes/author/dimple-kapadia/) > [It's those moments, those odd moments that you look for and sometimes by creating this kind of loose atmosphere you find those little moments…](https://sms4smile.com/quotes/barry-levinson/it-s-those-moments-those-odd-moments-that-you-look-for-and-sometimes/) [Barry Levinson](https://sms4smile.com/quotes/author/barry-levinson/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [One of the best moments of any Liars show is hearing the crowd squawk 'We're doomed! We're doomed!' on cue during 'We Fenced Other…](https://sms4smile.com/quotes/rob-sheffield/one-of-the-best-moments-of-any-liars-show-is-hearing-the-crowd-squawk/) [Rob Sheffield](https://sms4smile.com/quotes/author/rob-sheffield/) > [It's the adrenaline rush you only get from being in front of an audience. It's addictive.](https://sms4smile.com/quotes/raphael-saadiq/it-s-the-adrenaline-rush-you-only-get-from-being-in-front-of-an/) [Raphael Saadiq](https://sms4smile.com/quotes/author/raphael-saadiq/) > [If I had to speak in front of a Korean audience, I would be hard pressed to sound other than a little girl.](https://sms4smile.com/quotes/an-na/if-i-had-to-speak-in-front-of-a-korean-audience-i-would-be-hard/) [An Na](https://sms4smile.com/quotes/author/an-na/) > [The liveness of theater, and the excitement of experiencing it alongside an audience, is something you can't get at home. That makes the theater…](https://sms4smile.com/quotes/nick-blaemire/the-liveness-of-theater-and-the-excitement-of-experiencing-it/) [Nick Blaemire](https://sms4smile.com/quotes/author/nick-blaemire/) > [One of the things that touches me most when I play for an audience is that although we may be unable to communicate in…](https://sms4smile.com/quotes/stephen-hough/one-of-the-things-that-touches-me-most-when-i-play-for-an-audience-is/) [Stephen Hough](https://sms4smile.com/quotes/author/stephen-hough/) > [I have to feel the audience. I enjoy that feeling of community.](https://sms4smile.com/quotes/dave-gahan/i-have-to-feel-the-audience-i-enjoy-that-feeling-of-community/) [Dave Gahan](https://sms4smile.com/quotes/author/dave-gahan/) > [When you lived it for years and years and years and seen different characters just get pummeled and squashed because 'I said so,' it…](https://sms4smile.com/quotes/arn-anderson/when-you-lived-it-for-years-and-years-and-years-and-seen-different/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [“During the first few minutes of your presentation, your job is to assure the audience members that you are not going to waste their…](https://sms4smile.com/quotes/dale-ludwig-and-greg-owen-boger/during-the-first-few-minutes-of-your-presentation-your-job-is-to/) [Dale Ludwig and Greg Owen-Boger](https://sms4smile.com/quotes/author/dale-ludwig-and-greg-owen-boger/) > [Donald Trump is a different ball of wax. 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