--- title: "Meaning & Key Takeaway of: I'm just so grateful, because to feel…" description: "\"I'm just so grateful, because to feel this vulnerable means I'm alive.\" — Brené Brown" image: "https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg" --- # I'm just so grateful, because to feel this vulnerable… ![“I'm just so grateful, because to feel this vulnerable means I'm alive.” quote by Brené Brown](https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg) [Download](https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg) [Open image](https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg) > “I'm just so grateful, because to feel this vulnerable means I'm alive.” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling vulnerability shows we are truly living and open to experience. **In simple terms:** Vulnerability signals aliveness. Key Takeaway Embrace vulnerability as a sign of life. Themes vulnerability authenticity growth Mood hopeful reflective Type inspirational philosophical When to use this quote - personal relationships - therapy - creative work - public speaking Key Concepts psychology emotional intelligence Questions to Reflect On - How does vulnerability change your view of self? - What risks do you avoid by staying safe? A Different Perspective Vulnerability can be overwhelming and may expose one to hurt. ★ ★ ★ ★ ★ No ratings yet [Alive](https://sms4smile.com/quotes/about/alive/) [Feel Vulnerable](https://sms4smile.com/quotes/about/feel-vulnerable/) [Feels](https://sms4smile.com/quotes/about/feels/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Grateful Feel](https://sms4smile.com/quotes/about/grateful-feel-377619/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [I'm alive](https://sms4smile.com/quotes/about/i-m-alive/) [Just Grateful](https://sms4smile.com/quotes/about/just-grateful/) [Mean](https://sms4smile.com/quotes/about/mean/) [So grateful](https://sms4smile.com/quotes/about/so-grateful/) [Vulnerable](https://sms4smile.com/quotes/about/vulnerable/) ## Related quotes > [The ideal is to live forever, right? Or to live right now and just be grateful that I feel good. I'm definitely grateful for…](https://sms4smile.com/quotes/ariel-pink/the-ideal-is-to-live-forever-right-or-to-live-right-now-and-just-be/) [Ariel Pink](https://sms4smile.com/quotes/author/ariel-pink/) > [Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy…](https://sms4smile.com/quotes/bren-brown/let-ourselves-be-seen-deeply-seen-vulnerably-seen-to-love-with-our/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I'm just so grateful, and feel so good about the fact that God let me live through that aneurysm.](https://sms4smile.com/quotes/porter-wagoner/i-m-just-so-grateful-and-feel-so-good-about-the-fact-that-god-let-me/) [Porter Wagoner](https://sms4smile.com/quotes/author/porter-wagoner/) > [We use all the takes that no one would ever use and often the moments before we say action, or before we say cut.…](https://sms4smile.com/quotes/tim-heidecker/we-use-all-the-takes-that-no-one-would-ever-use-and-often-the-moments/) [Tim Heidecker](https://sms4smile.com/quotes/author/tim-heidecker/) > [I'm just so grateful and astonished that I'm still respected and listened to.](https://sms4smile.com/quotes/mike-oldfield/i-m-just-so-grateful-and-astonished-that-i-m-still-respected-and/) [Mike Oldfield](https://sms4smile.com/quotes/author/mike-oldfield/) > [Vulnerability is not weakness. And that myth is profoundly dangerous… Vulnerability is the birthplace of connection and the path to the feeling of worthiness.…](https://sms4smile.com/quotes/bren-brown/vulnerability-is-not-weakness-and-that-myth-is-profoundly-dangerous/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.](https://sms4smile.com/quotes/brad-willis/i-feel-vulnerable-to-the-astonishing-beauty-of-being-alive-and-to/) [Brad Willis](https://sms4smile.com/quotes/author/brad-willis/) > [I feel especially vulnerable when I know I've let the reactive ego take control of my actions and it may have had hurtful implications…](https://sms4smile.com/quotes/richard-brancatisano/i-feel-especially-vulnerable-when-i-know-i-ve-let-the-reactive-ego/) [Richard Brancatisano](https://sms4smile.com/quotes/author/richard-brancatisano/) > [Sharing art makes me feel vulnerable. Sharing a piece of you that cannot be objectified, that is so truly you. It is scary releasing…](https://sms4smile.com/quotes/sameer-gadhia/sharing-art-makes-me-feel-vulnerable-sharing-a-piece-of-you-that/) [Sameer Gadhia](https://sms4smile.com/quotes/author/sameer-gadhia/) > [Many people see vulnerability as weakness when it's the only way to truly grow and truly love. Love makes me feel vulnerable. It's like…](https://sms4smile.com/quotes/betsy-landin/many-people-see-vulnerability-as-weakness-when-it-s-the-only-way-to/) [Betsy Landin](https://sms4smile.com/quotes/author/betsy-landin/) > [I'm a guy so I equate vulnerability with fear. What makes me fearful. I feel vulnerable when I release material, my work, to the…](https://sms4smile.com/quotes/john-rzeznik/i-m-a-guy-so-i-equate-vulnerability-with-fear-what-makes-me-fearful-i/) [John Rzeznik](https://sms4smile.com/quotes/author/john-rzeznik/) > [I feel very vulnerable when it has to do with family.](https://sms4smile.com/quotes/nancy-o-dell/i-feel-very-vulnerable-when-it-has-to-do-with-family/) [Nancy O'Dell](https://sms4smile.com/quotes/author/nancy-o-dell/) > [I feel vulnerable in a good way. When I talk about my family, I usually have happy tears.](https://sms4smile.com/quotes/camila-alves/i-feel-vulnerable-in-a-good-way-when-i-talk-about-my-family-i-usually/) [Camila Alves](https://sms4smile.com/quotes/author/camila-alves/) > [Swords and knives make me feel vulnerable.](https://sms4smile.com/quotes/jose-gonzalez/swords-and-knives-make-me-feel-vulnerable/) [Jose Gonzalez](https://sms4smile.com/quotes/author/jose-gonzalez/) > [“these are the sorts of experiences in life that make us feel most vulnerable: Standing over my children while they are sleeping. Acknowledging how…](https://sms4smile.com/quotes/richard-beck/these-are-the-sorts-of-experiences-in-life-that-make-us-feel-most/) [Richard Beck](https://sms4smile.com/quotes/author/richard-beck/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Alive quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I don't crave applause. I'm not one of those guys who comes alive on stage. I'm much more alive at home, I think.](https://sms4smile.com/quotes/david-bowie/i-don-t-crave-applause-i-m-not-one-of-those-guys-who-comes-alive-on/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [We must master our egoism, and through this mastery, step outside ourselves and educate ourselves in giving. Fasting requires that we rediscover all that…](https://sms4smile.com/quotes/tariq-ramadan/we-must-master-our-egoism-and-through-this-mastery-step-outside/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [We're like the wicked witch. We promise gingerbread, then eat the little brats alive.](https://sms4smile.com/quotes/orson-scott-card/we-re-like-the-wicked-witch-we-promise-gingerbread-then-eat-the/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [If Jovan Belcher didn't possess a gun, he and Kasandra Perkins would both be alive today.](https://sms4smile.com/quotes/bob-costas/if-jovan-belcher-didn-t-possess-a-gun-he-and-kasandra-perkins-would/) [Bob Costas](https://sms4smile.com/quotes/author/bob-costas/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [I think adoption becomes complicated whenever the biological parents are alive.](https://sms4smile.com/quotes/james-haven/i-think-adoption-becomes-complicated-whenever-the-biological-parents/) [James Haven](https://sms4smile.com/quotes/author/james-haven/) > [The pain of love is the pain of being alive. It is a perpetual wound.](https://sms4smile.com/quotes/maureen-duffy/the-pain-of-love-is-the-pain-of-being-alive-it-is-a-perpetual-wound/) [Maureen Duffy](https://sms4smile.com/quotes/author/maureen-duffy/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [If Melanchthon were alive today, he might not weep because of controversies that surround the Lord's Supper, but he might well sorrow because of…](https://sms4smile.com/quotes/erwin-w-lutzer/if-melanchthon-were-alive-today-he-might-not-weep-because-of/) [Erwin W. Lutzer](https://sms4smile.com/quotes/author/erwin-w-lutzer/) > [If you’re alive, don’t move, if you’re dead, don’t worry about it.](https://sms4smile.com/quotes/laurell-k-hamilton/if-you-re-alive-don-t-move-if-you-re-dead-don-t-worry-about-it/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Here Greek and Roman find themselves alive along these crowded shelves; and Shakespeare treads again his stage, and Chaucer paints anew his age.](https://sms4smile.com/quotes/john-greenleaf-whittier/here-greek-and-roman-find-themselves-alive-along-these-crowded/) [John Greenleaf Whittier](https://sms4smile.com/quotes/author/john-greenleaf-whittier/) > [You're alive!" Fezzik cried. The man in black sat immobile, like a ventriloquist's dummy, just his mouth moving. "That is perhaps the most childishly…](https://sms4smile.com/quotes/william-goldman/you-re-alive-fezzik-cried-the-man-in-black-sat-immobile-like-a/) [William Goldman](https://sms4smile.com/quotes/author/william-goldman/) [Browse all 7,282 Alive quotes ](https://sms4smile.com/quotes/about/alive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm just so grateful, because to feel this vulnerable means I'm alive.", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/i-m-just-so-grateful-because-to-feel-this-vulnerable-means-i-m-alive/", "about": { "@type": "Thing", "name": "Alive" }, "@id": "https://sms4smile.com/quotes/bren-brown/i-m-just-so-grateful-because-to-feel-this-vulnerable-means-i-m-alive/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg", "contentUrl": "https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg", "url": "https://sms4smile.com/quotes/i/745/bren-brown-280_alive_i-m-just-so-grateful-because-to-feel-thi_793484.jpg", "width": 1080, "height": 1080, "caption": "“I'm just so grateful, because to feel this vulnerable means I'm alive.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "I'm just so grateful, because to...", "item": "https://sms4smile.com/quotes/bren-brown/i-m-just-so-grateful-because-to-feel-this-vulnerable-means-i-m-alive/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/i-m-just-so-grateful-because-to-feel-this-vulnerable-means-i-m-alive/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```