--- title: "Meaning & Key Takeaway of: I believe joy is a spiritual practice we…" description: "\"I believe joy is a spiritual practice we have to work at.\" — Brené Brown" image: "https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg" --- # I believe joy is a spiritual practice we have to work at. ![“I believe joy is a spiritual practice we have to work at.” quote by Brené Brown](https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg) [Download](https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg) [Open image](https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg) > “I believe joy is a spiritual practice we have to work at.” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Joy requires intentional practice, like a skill cultivated through effort and mindfulness. **In simple terms:** Joy is a practice, not a feeling. Key Takeaway Practice joy daily. Themes joy mindfulness spiritual practice growth Mood hopeful reflective Type inspirational practical When to use this quote - daily routines - meditation - gratitude exercises - team building Key Concepts psychology well‑being habit formation Questions to Reflect On - How can you make joy a habit? - What practices nurture your inner happiness? A Different Perspective Joy can feel forced if not authentic. ★ ★ ★ ★ ★ No ratings yet [Joy](https://sms4smile.com/quotes/about/joy/) [Practice](https://sms4smile.com/quotes/about/practice/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) ## Related quotes > [I used to say... 'Don't sweat the small stuff -- not even the big stuff.' At the end of the day, none of it…](https://sms4smile.com/quotes/christina-applegate/i-used-to-say-don-t-sweat-the-small-stuff-not-even-the-big-stuff-at/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live…](https://sms4smile.com/quotes/dan-millman/inward-spiritual-practices-such-as-meditation-breathing-techniques/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [When you look at what is happening to our world-and it is hard to look at what's happening to our water, our air, our…](https://sms4smile.com/quotes/joanna-macy/when-you-look-at-what-is-happening-to-our-world-and-it-is-hard-to/) [Joanna Macy](https://sms4smile.com/quotes/author/joanna-macy/) > [If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure.…](https://sms4smile.com/quotes/ed-sullivan/if-you-do-a-good-job-for-others-you-heal-yourself-at-the-same-time-3/) [Ed Sullivan](https://sms4smile.com/quotes/author/ed-sullivan/) > [Joy is spiritual and far grittier than happiness, and far more robust.](https://sms4smile.com/quotes/laurel-mellin/joy-is-spiritual-and-far-grittier-than-happiness-and-far-more-robust/) Laurel Mellin > [If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure.](https://sms4smile.com/quotes/dietrich-bonhoeffer/if-you-do-a-good-job-for-others-you-heal-yourself-at-the-same-time/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [Joy is a spiritual element that gives vicissitudes unity and significance.](https://sms4smile.com/quotes/helen-keller/joy-is-a-spiritual-element-that-gives-vicissitudes-unity-and/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [As long as our consciousness is materialistic, there is no room for joy. However on the spiritual platform three things automatically happen: eternity, knowledge…](https://sms4smile.com/quotes/bhakti-charu-swami/as-long-as-our-consciousness-is-materialistic-there-is-no-room-for/) [Bhakti Charu Swami](https://sms4smile.com/quotes/author/bhakti-charu-swami/) > [I have committed myself to joy. I have come to realize that those who make space for joy, those who prefer nothing to joy,…](https://sms4smile.com/quotes/richard-rohr/i-have-committed-myself-to-joy-i-have-come-to-realize-that-those-who/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [I believe in joy, but I believe in the flip-side, agony.](https://sms4smile.com/quotes/mercedes-mccambridge/i-believe-in-joy-but-i-believe-in-the-flip-side-agony/) [Mercedes McCambridge](https://sms4smile.com/quotes/author/mercedes-mccambridge/) > [“I believe it all. If I seem not to, it is only that my joy is too great to let my belief settle itself.”](https://sms4smile.com/quotes/c-s-lewis-2/i-believe-it-all-if-i-seem-not-to-it-is-only-that-my-joy-is-too-great/) [C.S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis-2/) > [“ALWAYS BELIEVE THAT: PAIN YOU'VE BEEN FEELING WILL SOON GO AWAY.. ALWAYS BELIEVE THAT: JOY IS ON THE WAY.”](https://sms4smile.com/quotes/mouloud-benzadi/always-believe-that-pain-you-ve-been-feeling-will-soon-go-away-always/) [Mouloud Benzadi](https://sms4smile.com/quotes/author/mouloud-benzadi/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe joy is a spiritual practice we have to work at.", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/i-believe-joy-is-a-spiritual-practice-we-have-to-work-at/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/bren-brown/i-believe-joy-is-a-spiritual-practice-we-have-to-work-at/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg", "url": "https://sms4smile.com/quotes/i/a85/bren-brown-280_believe_i-believe-joy-is-a-spiritual-practice-we_2022906.jpg", "width": 1080, "height": 1080, "caption": "“I believe joy is a spiritual practice we have to work at.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "I believe joy is a spiritual...", "item": "https://sms4smile.com/quotes/bren-brown/i-believe-joy-is-a-spiritual-practice-we-have-to-work-at/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/i-believe-joy-is-a-spiritual-practice-we-have-to-work-at/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```