--- title: "Meaning & Key Takeaway of: From this foundation of spirituality…" description: "\"“From this foundation of spirituality, three other significant patterns emerged as being essential to resilience: Cultivating hope Practicing critical ..." image: "https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg" --- # From this foundation of spirituality, three other… ![“From this foundation of spirituality, three other significant patterns emerged as being essential to resilience: Cultivating hope Practicing critical awareness Letting go of numbing and taking the edge off vulnerability, discomfort, and pain” quote by Brené Brown](https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg) [Download](https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg) [Open image](https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg) > ““From this foundation of spirituality, three other significant patterns emerged as being essential to resilience: Cultivating hope Practicing critical awareness Letting go of numbing and taking the edge off vulnerability, discomfort, and pain”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience builds on spiritual grounding, hope, critical awareness, and the willingness to feel discomfort rather than numb it. **In simple terms:** Resilience needs hope, awareness, and confronting pain. Key Takeaway Cultivate hope and stay aware of inner discomfort. Themes resilience spirituality psychology Mood reflective motivational Type inspirational educational When to use this quote - therapy sessions - leadership training - personal growth workshops Key Concepts hope critical awareness vulnerability Questions to Reflect On - What practices help you stay critically aware? - How can you balance hope with realistic action? A Different Perspective Hope alone may not address systemic obstacles. ★ ★ ★ ★ ★ No ratings yet [Essential Resilience](https://sms4smile.com/quotes/about/essential-resilience-3605066/) [Foundation Spirituality](https://sms4smile.com/quotes/about/foundation-spirituality-3605068/) [Hope](https://sms4smile.com/quotes/about/hope/) [Religion](https://sms4smile.com/quotes/about/religion/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resilience Cultivating](https://sms4smile.com/quotes/about/resilience-cultivating-3605065/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Spirituality Significant](https://sms4smile.com/quotes/about/spirituality-significant-3605067/) ## Related quotes > [“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”](https://sms4smile.com/quotes/gregory-boyle/sometimes-resilience-arrives-in-the-moment-you-discover-your-own/) [Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [Grit can't be measured on pop quizzes, but it can often predict long-term success more than mere intelligence.](https://sms4smile.com/quotes/laura-moser/grit-can-t-be-measured-on-pop-quizzes-but-it-can-often-predict-long/) [Laura Moser](https://sms4smile.com/quotes/author/laura-moser/) > [“Keep going even when the going is slow and uncertain. Make your dream your prayer and your service. Don’t wait for recognition. Let it…](https://sms4smile.com/quotes/g-g-renee-hill/keep-going-even-when-the-going-is-slow-and-uncertain-make-your-dream/) [G.G. Renee Hill](https://sms4smile.com/quotes/author/g-g-renee-hill/) > [My tenacity and determination to be true to the person I had become were sacrosanct.](https://sms4smile.com/quotes/goldie-hawn/my-tenacity-and-determination-to-be-true-to-the-person-i-had-become/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [“I really do believe stories about the struggles of life do help foster resilient and happy children. They make Tips children understand the whole…](https://sms4smile.com/quotes/iben-dissing-sandahl/i-really-do-believe-stories-about-the-struggles-of-life-do-help/) [Iben Dissing Sandahl](https://sms4smile.com/quotes/author/iben-dissing-sandahl/) > [One's own troubles can be borne with fortitude; only a monster of indifference can bear the sufferings of others with fortitude.](https://sms4smile.com/quotes/susan-ertz/one-s-own-troubles-can-be-borne-with-fortitude-only-a-monster-of/) [Susan Ertz](https://sms4smile.com/quotes/author/susan-ertz/) > [What I always liked best about myself was my resilience, especially in this business with all the 'no's,' the doors closed in my face.](https://sms4smile.com/quotes/lachanze/what-i-always-liked-best-about-myself-was-my-resilience-especially-in/) [LaChanze](https://sms4smile.com/quotes/author/lachanze/) > [“Mistakes are lessons and lessons are gifts. Examine them.”](https://sms4smile.com/quotes/jen-knox/mistakes-are-lessons-and-lessons-are-gifts-examine-them/) [Jen Knox](https://sms4smile.com/quotes/author/jen-knox/) > [“Grits Glossary blues \\’blüz\\ n: nothing but a good man singing about hardship, sorrow, and the things he’s done wrong--but sake’s alive, they make…](https://sms4smile.com/quotes/deborah-ford/grits-glossary-blues-bl-z-n-nothing-but-a-good-man-singing-about/) [Deborah Ford](https://sms4smile.com/quotes/author/deborah-ford/) > [“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust,…](https://sms4smile.com/quotes/maya-angelou/you-may-write-me-down-in-history-with-your-bitter-twisted-lies-you/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The cognitive skills that underpin resilience, then, seem like they can indeed be learned over time, creating resilience where there was none.](https://sms4smile.com/quotes/maria-konnikova/the-cognitive-skills-that-underpin-resilience-then-seem-like-they-can/) [Maria Konnikova](https://sms4smile.com/quotes/author/maria-konnikova/) > [“Desert are you, deluge are you, in a crowd of fakes, only truth is you.”](https://sms4smile.com/quotes/abhijit-naskar/desert-are-you-deluge-are-you-in-a-crowd-of-fakes-only-truth-is-you/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [We could encourage the best qualities of youthfulness - curiosity, adventure, resilience, the capacity for surprising insight simply by being more flexible about time,…](https://sms4smile.com/quotes/john-taylor-gatto/we-could-encourage-the-best-qualities-of-youthfulness-curiosity/) [John Taylor Gatto](https://sms4smile.com/quotes/author/john-taylor-gatto/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Hope quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [“Cine a ucis stelele? Cine a surpat drumul spre viitor al celor din morminte?”](https://sms4smile.com/quotes/ionel-teodoreanu/cine-a-ucis-stelele-cine-a-surpat-drumul-spre-viitor-al-celor-din/) [Ionel Teodoreanu](https://sms4smile.com/quotes/author/ionel-teodoreanu/) > [“What can we do in any hardship? We can hope with prayerful praise.”](https://sms4smile.com/quotes/lailah-gifty-akita/what-can-we-do-in-any-hardship-we-can-hope-with-prayerful-praise/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [If one truly has lost hope, one would not be on hand to say so.](https://sms4smile.com/quotes/eric-bentley/if-one-truly-has-lost-hope-one-would-not-be-on-hand-to-say-so/) [Eric Bentley](https://sms4smile.com/quotes/author/eric-bentley/) > [“too—I realized that my only hope was to give up the life that had been, in order to make room for the life that…](https://sms4smile.com/quotes/elizabeth-lesser/too-i-realized-that-my-only-hope-was-to-give-up-the-life-that-had/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Give me love, give me peace on earth, give me light, give me life, keep me free from birth, give me hope, help me…](https://sms4smile.com/quotes/anonymous/give-me-love-give-me-peace-on-earth-give-me-light-give-me-life-keep/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pray, hope, don't worry.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-hope-don-t-worry/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.](https://sms4smile.com/quotes/phillips-brooks/do-not-pray-for-tasks-equal-to-your-powers-pray-for-powers-equal-to/) [Phillips Brooks](https://sms4smile.com/quotes/author/phillips-brooks/) > [I am at a point in my life where everything I have worked for starts to look like a burden, a weight on my…](https://sms4smile.com/quotes/simone-abou-samra/i-am-at-a-point-in-my-life-where-everything-i-have-worked-for-starts/) [Simone Abou Samra](https://sms4smile.com/quotes/author/simone-abou-samra/) > [Im really happy that I met you I hope you know that](https://sms4smile.com/quotes/im-nothing/im-really-happy-that-i-met-you-i-hope-you-know-that/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [All that I am or ever hope to be, I owe to my angel Mother.](https://sms4smile.com/quotes/abraham-lincoln/all-that-i-am-or-ever-hope-to-be-i-owe-to-my-angel-mother/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) [Browse all 24,868 Hope quotes ](https://sms4smile.com/quotes/about/hope/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“From this foundation of spirituality, three other significant patterns emerged as being essential to resilience: Cultivating hope Practicing critical awareness Letting go of numbing and taking the edge off vulnerability, discomfort, and pain”", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/from-this-foundation-of-spirituality-three-other-significant-patterns/", "about": { "@type": "Thing", "name": "Hope" }, "@id": "https://sms4smile.com/quotes/bren-brown/from-this-foundation-of-spirituality-three-other-significant-patterns/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg", "url": "https://sms4smile.com/quotes/i/b73/bren-brown-280_hope_from-this-foundation-of-spirituality-thr_2823232.jpg", "width": 1080, "height": 1080, "caption": "“From this foundation of spirituality, three other significant patterns emerged as being essential to…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "“From this foundation of spirituality, three...", "item": "https://sms4smile.com/quotes/bren-brown/from-this-foundation-of-spirituality-three-other-significant-patterns/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/from-this-foundation-of-spirituality-three-other-significant-patterns/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```