--- title: "Meaning & Key Takeaway of: Either way, anger is a powerful catalyst…" description: "\"“Either way, anger is a powerful catalyst but a life-sucking companion.”\" — Brené Brown" image: "https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg" --- # Either way, anger is a powerful catalyst but a… ![“Either way, anger is a powerful catalyst but a life-sucking companion.” quote by Brené Brown](https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg) [Download](https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg) [Open image](https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg) > ““Either way, anger is a powerful catalyst but a life-sucking companion.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger can drive action but also drain life if unchecked. **In simple terms:** Anger can motivate or harm. Key Takeaway Channel anger into purpose. Themes emotions motivation self‑control Mood reflective cautious Type motivational advisory When to use this quote - personal conflict - workplace stress - relationships Key Concepts psychology energy management Questions to Reflect On - How can you recognize when anger is helping versus harming? - What steps turn anger into constructive energy? A Different Perspective Anger may persist despite effort to redirect it. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Powerful](https://sms4smile.com/quotes/about/anger-powerful-1083972/) [Life Sucking](https://sms4smile.com/quotes/about/life-sucking-229238/) [Powerful Catalyst](https://sms4smile.com/quotes/about/powerful-catalyst-1901318/) [Way Anger](https://sms4smile.com/quotes/about/way-anger-760413/) ## Related quotes > [“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. 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There is a way for anger to come out as an energy you let loose and…](https://sms4smile.com/quotes/lidia-yuknavitch/is-a-kind-of-fighting-that-isn-t-ugly-there-is-a-way-for-anger-to/) [Lidia Yuknavitch](https://sms4smile.com/quotes/author/lidia-yuknavitch/) > [The man who gives way to anger, or hatred, or any other passion, cannot work; he only breaks himself to pieces, and does nothing…](https://sms4smile.com/quotes/swami-vivekananda/the-man-who-gives-way-to-anger-or-hatred-or-any-other-passion-cannot/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [I just absolutely go for it when somebody says, "No, you can't have this." That's why I spent my entire life sucking off straight…](https://sms4smile.com/quotes/duncan-roy/i-just-absolutely-go-for-it-when-somebody-says-no-you-can-t-have-this/) [Duncan Roy](https://sms4smile.com/quotes/author/duncan-roy/) > [If you have good friends, no matter how much life is sucking , they can make you laugh.](https://sms4smile.com/quotes/anonymous/if-you-have-good-friends-no-matter-how-much-life-is-sucking-they-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Thats always the way my anger ends up :(](https://sms4smile.com/quotes/savannah-j/thats-always-the-way-my-anger-ends-up/) [Savannah J](https://sms4smile.com/quotes/author/savannah-j/) > [Sometimes you just need a way to let out things and hurting yourself is the only way to get anger out without hurting someone…](https://sms4smile.com/quotes/levita-charin/sometimes-you-just-need-a-way-to-let-out-things-and-hurting-yourself/) [Levita Charin](https://sms4smile.com/quotes/author/levita-charin/) > [“Women are really strange, if you think about it. But this was no ordinary woman. This was a succubus—a life sucking monster.”](https://sms4smile.com/quotes/justin-villanueva/women-are-really-strange-if-you-think-about-it-but-this-was-no/) [Justin Villanueva](https://sms4smile.com/quotes/author/justin-villanueva/) > [“Maybe he should have thought about all this before he knocked her up with the life-sucking monster.”](https://sms4smile.com/quotes/stephenie-meyer/maybe-he-should-have-thought-about-all-this-before-he-knocked-her-up/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [“I am committing suicide by cigarette,” I replied. She thought that was reasonably funny. I didn’t. I thought it was hideous that I should…](https://sms4smile.com/quotes/kurt-vonnegut-jr/i-am-committing-suicide-by-cigarette-i-replied-she-thought-that-was/) [Kurt Vonnegut Jr](https://sms4smile.com/quotes/author/kurt-vonnegut-jr/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Either way, anger is a powerful catalyst but a life-sucking companion.”", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/either-way-anger-is-a-powerful-catalyst-but-a-life-sucking-companion/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/bren-brown/either-way-anger-is-a-powerful-catalyst-but-a-life-sucking-companion/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg", "url": "https://sms4smile.com/quotes/i/1b0/bren-brown-280_anger_either-way-anger-is-a-powerful-catalyst_2997032.jpg", "width": 1080, "height": 1080, "caption": "“Either way, anger is a powerful catalyst but a life-sucking companion.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "“Either way, anger is a powerful...", "item": "https://sms4smile.com/quotes/bren-brown/either-way-anger-is-a-powerful-catalyst-but-a-life-sucking-companion/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/either-way-anger-is-a-powerful-catalyst-but-a-life-sucking-companion/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```