--- title: "Meaning & Key Takeaway of: Current neuroscience research shows that…" description: "\"“Current neuroscience research shows that the pain and feelings of disconnection are often as real as physical pain. And just as healing physical pain ..." image: "https://sms4smile.com/quotes/i/1a3/bren-brown-280_disconnection_current-neuroscience-research-shows-that_525513.jpg" --- # Current neuroscience research shows that the pain and… ![“Current neuroscience research shows that the pain and feelings of disconnection are often as real as physical pain. And just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain.” quote by Brené Brown](https://sms4smile.com/quotes/i/1a3/bren-brown-280_disconnection_current-neuroscience-research-shows-that_525513.jpg) [Download](https://sms4smile.com/quotes/i/1a3/bren-brown-280_disconnection_current-neuroscience-research-shows-that_525513.jpg) [Open image](https://sms4smile.com/quotes/i/1a3/bren-brown-280_disconnection_current-neuroscience-research-shows-that_525513.jpg) > ““Current neuroscience research shows that the pain and feelings of disconnection are often as real as physical pain. And just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional pain is as tangible as physical pain and requires acknowledgment, expression, and sometimes professional help to heal. **In simple terms:** Emotional pain needs treatment like physical pain. Key Takeaway Seek help for emotional wounds. Themes emotional health pain healing Mood empathetic encouraging Type psychological advice When to use this quote - counseling - support groups - self‑reflection Key Concepts psychology vulnerability therapy Questions to Reflect On - What emotions are you avoiding? - Who can you talk to about your pain? A Different Perspective Stigma may prevent people from seeking help. ★ ★ ★ ★ ★ No ratings yet [Disconnection](https://sms4smile.com/quotes/about/disconnection/) [Disconnection Real](https://sms4smile.com/quotes/about/disconnection-real-3436871/) [Emotional pain](https://sms4smile.com/quotes/about/emotional-pain/) [Feelings Disconnection](https://sms4smile.com/quotes/about/feelings-disconnection-4426709/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Feelings](https://sms4smile.com/quotes/about/pain-feelings-1694192/) [Physical pain](https://sms4smile.com/quotes/about/physical-pain/) ## Related quotes > [We are aching to come together and I think it has little to do with liberal or conservative discourse. I think it has to…](https://sms4smile.com/quotes/terry-tempest-williams/we-are-aching-to-come-together-and-i-think-it-has-little-to-do-with/) [Terry Tempest Williams](https://sms4smile.com/quotes/author/terry-tempest-williams/) > [“But they feel pain! They have feelings! And yet you call yourself a Celestial Spirit Mage?”](https://sms4smile.com/quotes/hiro-mashima/but-they-feel-pain-they-have-feelings-and-yet-you-call-yourself-a/) [Hiro Mashima](https://sms4smile.com/quotes/author/hiro-mashima/) > [Most damage that others do us is out of fear, humiliation and pain. Those feelings occur in all of us, not just in those…](https://sms4smile.com/quotes/alice-walker/most-damage-that-others-do-us-is-out-of-fear-humiliation-and-pain/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Producing the vibration of love is based on your ability to feel deep pain...go into those feelings...and to find peace once again.](https://sms4smile.com/quotes/barbara-marciniak/producing-the-vibration-of-love-is-based-on-your-ability-to-feel-deep/) [Barbara Marciniak](https://sms4smile.com/quotes/author/barbara-marciniak/) > [“A common misconception is that some people are only in pain because they are weak, anxious, depressed, or do not deal well with stress.…](https://sms4smile.com/quotes/tasha-stanton/a-common-misconception-is-that-some-people-are-only-in-pain-because/) [Tasha Stanton](https://sms4smile.com/quotes/author/tasha-stanton/) > [When I meet children and people who suffer, when they mention any kind of pain, emotional pain, physical pain, I know what they need,…](https://sms4smile.com/quotes/phan-thi-kim-phuc/when-i-meet-children-and-people-who-suffer-when-they-mention-any-kind/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [“She promised new, tantalizing diversions. She whispered words of raw, intense pleasure the likes of which he’d never experienced. He was intrigued. She had…](https://sms4smile.com/quotes/sylvain-reynard/she-promised-new-tantalizing-diversions-she-whispered-words-of-raw/) [Sylvain Reynard](https://sms4smile.com/quotes/author/sylvain-reynard/) > [“Far more than a quest for pleasure, chronic substance use is the addict’s attempt to escape distress. From a medical point of view, addicts…](https://sms4smile.com/quotes/gabor-mat/far-more-than-a-quest-for-pleasure-chronic-substance-use-is-the/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [I've dealt with a lot of physical pain, with a lot of emotional pain; anybody's who's ever been an alcoholic has handled both of…](https://sms4smile.com/quotes/jason-isbell/i-ve-dealt-with-a-lot-of-physical-pain-with-a-lot-of-emotional-pain/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [“Dabrowshi argued that fear and anxiety and sadness are nor necessarily always undesirable or unhelpful states of mind; rather, they are often representative m=of…](https://sms4smile.com/quotes/kazimierz-d-browski/dabrowshi-argued-that-fear-and-anxiety-and-sadness-are-nor/) [Kazimierz Dąbrowski](https://sms4smile.com/quotes/author/kazimierz-d-browski/) > [Poetry has its uses for despair. It can carve a shape in which a pain can seem to be; it can give one’s loss…](https://sms4smile.com/quotes/christian-wiman/poetry-has-its-uses-for-despair-it-can-carve-a-shape-in-which-a-pain/) [Christian Wiman](https://sms4smile.com/quotes/author/christian-wiman/) > [“Sometimes the only way people can handle emotional pain is to cause themselves physical pain. In some cases, it can lead to suicide.”](https://sms4smile.com/quotes/patricia-gibney/sometimes-the-only-way-people-can-handle-emotional-pain-is-to-cause/) [Patricia Gibney](https://sms4smile.com/quotes/author/patricia-gibney/) > [Emotional Pain is the worst because physical pain can heal, but emotional pain will forever be there.](https://sms4smile.com/quotes/nishan-panwar/emotional-pain-is-the-worst-because-physical-pain-can-heal-but/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The very same brain centers that interpret and feel physical pain also become activated during experiences of emotional rejection. In brain scans, they light…](https://sms4smile.com/quotes/gabor-mat/the-very-same-brain-centers-that-interpret-and-feel-physical-pain/) [Gabor Mate](https://sms4smile.com/quotes/author/gabor-mat/) > [“I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or…](https://sms4smile.com/quotes/tobe-hanson/i-have-found-that-most-people-are-more-willing-to-accept-physical/) [Tobe Hanson](https://sms4smile.com/quotes/author/tobe-hanson/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Disconnection quotes > [We have to learn how to contact one another over an enormous land space, across five-and-a-half time zones, in what as once a wilderness…](https://sms4smile.com/quotes/b-w-powe/we-have-to-learn-how-to-contact-one-another-over-an-enormous-land/) [B. W. Powe](https://sms4smile.com/quotes/author/b-w-powe/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.”](https://sms4smile.com/quotes/vironika-tugaleva/we-are-like-puzzle-pieces-who-are-perfectly-suited-to-make-a-giant/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [“It is a common occurrence to sit with a precious but struggling son or daughter of God who shares that while they have many…](https://sms4smile.com/quotes/chuck-ammons/it-is-a-common-occurrence-to-sit-with-a-precious-but-struggling-son/) [Chuck Ammons](https://sms4smile.com/quotes/author/chuck-ammons/) > [“If you feel disconnected from reality or the 3D world, you can still become wealthy or financially stable by tapping into the spiritual aspects…](https://sms4smile.com/quotes/robin-s-baker/if-you-feel-disconnected-from-reality-or-the-3d-world-you-can-still/) [Robin S. Baker](https://sms4smile.com/quotes/author/robin-s-baker/) > [“Marcus waves an unseen hand.”](https://sms4smile.com/quotes/evan-dara/marcus-waves-an-unseen-hand/) [Evan Dara](https://sms4smile.com/quotes/author/evan-dara/) > [“Connection is life; disconnection, death.”](https://sms4smile.com/quotes/deborah-day/connection-is-life-disconnection-death/) [Deborah Day](https://sms4smile.com/quotes/author/deborah-day/) > [“People losing each other, their hands slipping loose in a crowd.”](https://sms4smile.com/quotes/janet-fitch/people-losing-each-other-their-hands-slipping-loose-in-a-crowd/) [Janet Fitch](https://sms4smile.com/quotes/author/janet-fitch/) > [“To think that two bodies, crooked by life into question marks, when encountering one another did not form a heart.. To do that, all…](https://sms4smile.com/quotes/anna-jae/to-think-that-two-bodies-crooked-by-life-into-question-marks-when/) [Anna Jae](https://sms4smile.com/quotes/author/anna-jae/) > [Lack of respect for the worker. This nourishes disconnection, fear, anger, phoniness, and all the bad stuff that impedes excellence.](https://sms4smile.com/quotes/edward-hallowell/lack-of-respect-for-the-worker-this-nourishes-disconnection-fear/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [“Without touch, what kind of culture do we create? One where isolation and disconnection reign.”](https://sms4smile.com/quotes/ken-breniman/without-touch-what-kind-of-culture-do-we-create-one-where-isolation/) [Ken Breniman](https://sms4smile.com/quotes/author/ken-breniman/) > [“I stared at the reflection in the mirror, trying to recognize the person looking back at me. It had been weeks since I started…](https://sms4smile.com/quotes/dr-erlange-elisme/i-stared-at-the-reflection-in-the-mirror-trying-to-recognize-the/) [Dr. Erlange Elisme](https://sms4smile.com/quotes/author/dr-erlange-elisme/) > [The disconnection of Church and State was a master stroke for freedom and harmony.](https://sms4smile.com/quotes/josiah-warren/the-disconnection-of-church-and-state-was-a-master-stroke-for-freedom/) [Josiah Warren](https://sms4smile.com/quotes/author/josiah-warren/) > [“in the end, everyone can understand themselves only. You are the only one to which you never have to explain what you mean. Everything…](https://sms4smile.com/quotes/anonymous/in-the-end-everyone-can-understand-themselves-only-you-are-the-only/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We live in a time where there's an alienation factor. There's a certain disconnection. We don't have any real sense of community anymore.](https://sms4smile.com/quotes/alan-ball/we-live-in-a-time-where-there-s-an-alienation-factor-there-s-a/) [Alan Ball](https://sms4smile.com/quotes/author/alan-ball/) [Browse all 78 Disconnection quotes ](https://sms4smile.com/quotes/about/disconnection/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Current neuroscience research shows that the pain and feelings of disconnection are often as real as physical pain. 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