--- title: "Meaning & Key Takeaway of: Connection, the ability to feel…" description: "\"Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!\" — Brené Brown" image: "https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg" --- # Connection, the ability to feel connected, is… ![“Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!” quote by Brené Brown](https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg) [Download](https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg) [Open image](https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg) > “Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Human beings are wired to seek connection; this biological drive explains why we feel a deep need to belong and interact with others. **In simple terms:** We are biologically programmed to want connection. Key Takeaway Nurture relationships, honor belonging. Themes psychology biology relationships Mood inspirational reflective Type advice philosophical When to use this quote - workplace - family - friendship - community building Key Concepts social bonding neuroscience Questions to Reflect On - How do you foster authentic connections? - What boundaries protect your well‑being? A Different Perspective Connection can feel overwhelming for introverts. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Belonging](https://sms4smile.com/quotes/about/belonging/) [Connection](https://sms4smile.com/quotes/about/connection/) [Connections](https://sms4smile.com/quotes/about/connections/) [Relationships](https://sms4smile.com/quotes/about/relationships/) ## Related quotes > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and…](https://sms4smile.com/quotes/bren-brown/connection-as-the-energy-that-exists-between-people-when-they-feel/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Everybody you meet and feel connected to don't have to be a friend. Learn and observe people, their responses, and how they handle others.…](https://sms4smile.com/quotes/wisdom/everybody-you-meet-and-feel-connected-to-don-t-have-to-be-a-friend/) [Wisdom](https://sms4smile.com/quotes/author/wisdom/) > [When people do things they weren't even sure they were capable of, I think it comes back to connection. Connection with teammates. Connection with…](https://sms4smile.com/quotes/theo-epstein/when-people-do-things-they-weren-t-even-sure-they-were-capable-of-i/) [Theo Epstein](https://sms4smile.com/quotes/author/theo-epstein/) > [“Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours.”](https://sms4smile.com/quotes/bren-brown/once-we-belong-thoroughly-to-ourselves-and-believe-thoroughly-in/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“One of the biggest surprises in this research was learning that fitting in and belonging are not the same thing. In fact, fitting in…](https://sms4smile.com/quotes/bren-brown/one-of-the-biggest-surprises-in-this-research-was-learning-that/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Of this, I am actually certain. After collecting thousands of stories, I’m willing to call this a fact: A deep sense of love and…](https://sms4smile.com/quotes/bren-brown/of-this-i-am-actually-certain-after-collecting-thousands-of-stories-i/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up…](https://sms4smile.com/quotes/bren-brown/wholehearted-living-is-about-engaging-with-our-lives-from-a-place-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.](https://sms4smile.com/quotes/bren-brown/if-we-want-to-fully-experience-love-and-belonging-we-must-believe/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Show up for collective moments of joy and pain so we can actually bear witness to inextricable human connection. Women and men with the…](https://sms4smile.com/quotes/bren-brown/show-up-for-collective-moments-of-joy-and-pain-so-we-can-actually/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [We have become this very fear-based culture, especially post-9/11. Fear is the opposite of love, in my opinion. I think there would be more…](https://sms4smile.com/quotes/bren-brown/we-have-become-this-very-fear-based-culture-especially-post-9-11-fear/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“When the sense of «not belonging» is tolling the bell for true happiness, it infuses people into accepting life as a failure, or a…](https://sms4smile.com/quotes/erik-pevernagie/when-the-sense-of-not-belonging-is-tolling-the-bell-for-true/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [“Connection is how I grow. Connection is how we grow. Connected is what we are: part of a worldwide community, diverse and magnificent, kind…](https://sms4smile.com/quotes/susan-verde-peter-h-reynolds/connection-is-how-i-grow-connection-is-how-we-grow-connected-is-what/) Susan Verde; Peter H. Reynolds > [“Your level of belonging, in fact, can never be greater than your level of self-acceptance.”](https://sms4smile.com/quotes/bren-brown/your-level-of-belonging-in-fact-can-never-be-greater-than-your-level/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/connection-the-ability-to-feel-connected-is-neurobiologically-wired/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/bren-brown/connection-the-ability-to-feel-connected-is-neurobiologically-wired/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg", "url": "https://sms4smile.com/quotes/i/f82/bren-brown-280_ability_connection-the-ability-to-feel-connected_1464274.jpg", "width": 1080, "height": 1080, "caption": "“Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "Connection, the ability to feel connected,...", "item": "https://sms4smile.com/quotes/bren-brown/connection-the-ability-to-feel-connected-is-neurobiologically-wired/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/connection-the-ability-to-feel-connected-is-neurobiologically-wired/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```