--- title: "Meaning & Key Takeaway of: If I become defensive and upset right…" description: "\"If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going to be good press for m..." image: "https://sms4smile.com/quotes/i/563/brandon-routh-18765_affect_if-i-become-defensive-and-upset-right-aw_2270039.jpg" --- # If I become defensive and upset right away, then that's… ![“If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going to be good press for me and probably be bad just because I'm angry. Just be open and pleasant.” quote by Brandon Routh](https://sms4smile.com/quotes/i/563/brandon-routh-18765_affect_if-i-become-defensive-and-upset-right-aw_2270039.jpg) [Download](https://sms4smile.com/quotes/i/563/brandon-routh-18765_affect_if-i-become-defensive-and-upset-right-aw_2270039.jpg) [Open image](https://sms4smile.com/quotes/i/563/brandon-routh-18765_affect_if-i-become-defensive-and-upset-right-aw_2270039.jpg) > “If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going to be good press for me and probably be bad just because I'm angry. Just be open and pleasant.” [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reacting defensively worsens outcomes; staying calm preserves reputation and effectiveness. **In simple terms:** Anger harms; calm helps. Key Takeaway Stay open and pleasant. Themes communication emotional control reputation Mood anxious hopeful Type advice motivational When to use this quote - customer service - media interviews - team meetings - personal disputes Key Concepts psychology conflict management Questions to Reflect On - How can you prepare to stay calm before a tense encounter? - What strategies help you shift from defensiveness to openness? A Different Perspective Calmness may not always be sufficient in high‑stakes crises. ★ ★ ★ ★ ★ No ratings yet [Affect](https://sms4smile.com/quotes/about/affect/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Just](https://sms4smile.com/quotes/about/angry-just-333434/) [Away](https://sms4smile.com/quotes/about/away/) [Bad](https://sms4smile.com/quotes/about/bad/) [Because](https://sms4smile.com/quotes/about/because/) [Become](https://sms4smile.com/quotes/about/become/) [Deal](https://sms4smile.com/quotes/about/deal/) [Defensive](https://sms4smile.com/quotes/about/defensive/) [Going](https://sms4smile.com/quotes/about/going/) [Good](https://sms4smile.com/quotes/about/good/) [How](https://sms4smile.com/quotes/about/how/) [Just](https://sms4smile.com/quotes/about/just/) [Just Angry](https://sms4smile.com/quotes/about/just-angry-966355/) [Just be](https://sms4smile.com/quotes/about/just-be/) [Just because](https://sms4smile.com/quotes/about/just-because/) [Me](https://sms4smile.com/quotes/about/me/) [Open](https://sms4smile.com/quotes/about/open/) [Pleasant](https://sms4smile.com/quotes/about/pleasant/) [Press](https://sms4smile.com/quotes/about/press/) [Right](https://sms4smile.com/quotes/about/right/) [Right away](https://sms4smile.com/quotes/about/right-away/) [Then](https://sms4smile.com/quotes/about/then/) [Upset](https://sms4smile.com/quotes/about/upset/) ## Related quotes > [I've always had a hard time just being angry or just being really sad - the bigger emotions.](https://sms4smile.com/quotes/briga-heelan/i-ve-always-had-a-hard-time-just-being-angry-or-just-being-really-sad/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [If you use addition they'll be somebody saying your just angry & don't know your times table. 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I hated the world and wanted to fight everybody.](https://sms4smile.com/quotes/eddie-kingston/when-i-was-at-17-i-was-just-angry-i-hated-the-world-and-wanted-to/) [Eddie Kingston](https://sms4smile.com/quotes/author/eddie-kingston/) > [It's so easy to just give up or get angry with the course or the conditions, but you can't do that.](https://sms4smile.com/quotes/tommy-fleetwood/it-s-so-easy-to-just-give-up-or-get-angry-with-the-course-or-the/) [Tommy Fleetwood](https://sms4smile.com/quotes/author/tommy-fleetwood/) > [Never tell a girl to calm down...she will just get more angry..](https://sms4smile.com/quotes/ritu-ghatourey/never-tell-a-girl-to-calm-down-she-will-just-get-more-angry/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [In my 20s, I was just angry.](https://sms4smile.com/quotes/killer-mike/in-my-20s-i-was-just-angry/) [Killer Mike](https://sms4smile.com/quotes/author/killer-mike/) > [Maybe this is the secret to talking to boys--maybe you just have to be angry all the time.](https://sms4smile.com/quotes/lauren-oliver/maybe-this-is-the-secret-to-talking-to-boys-maybe-you-just-have-to-be/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [Do people have a right to be angry about, not just the political class, but every institution in society? Absolutely. But neither anger nor…](https://sms4smile.com/quotes/marco-rubio/do-people-have-a-right-to-be-angry-about-not-just-the-political-class/) [Marco Rubio](https://sms4smile.com/quotes/author/marco-rubio/) > [I feel like there's sort of like something in me that is always going to be angry... there are just some things I need…](https://sms4smile.com/quotes/eva-victor/i-feel-like-there-s-sort-of-like-something-in-me-that-is-always-going/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) ## More by Brandon Routh > [I'm very excited to see where the characters and their relationships go. But in the end, it really boils down to the people who…](https://sms4smile.com/quotes/brandon-routh/i-m-very-excited-to-see-where-the-characters-and-their-relationships/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [I'm kind of looking for something with a lot less action and more talking and listening.](https://sms4smile.com/quotes/brandon-routh/i-m-kind-of-looking-for-something-with-a-lot-less-action-and-more/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [And then once in Australia, I really hit the weights hard.](https://sms4smile.com/quotes/brandon-routh/and-then-once-in-australia-i-really-hit-the-weights-hard/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [It was important to have a similar energy in my performance. 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