--- title: "Meaning & Key Takeaway of: And also it was a process of, we lifted…" description: "\"And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia...." image: "https://sms4smile.com/quotes/i/a26/brandon-routh-18765_able_and-also-it-was-a-process-of-we-lifted-w_1617745.jpg" --- # And also it was a process of, we lifted weights as well… ![“And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.” quote by Brandon Routh](https://sms4smile.com/quotes/i/a26/brandon-routh-18765_able_and-also-it-was-a-process-of-we-lifted-w_1617745.jpg) [Download](https://sms4smile.com/quotes/i/a26/brandon-routh-18765_able_and-also-it-was-a-process-of-we-lifted-w_1617745.jpg) [Open image](https://sms4smile.com/quotes/i/a26/brandon-routh-18765_able_and-also-it-was-a-process-of-we-lifted-w_1617745.jpg) > “And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.” [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He used progressive overload in Australia to condition his body for heavier lifts later. **In simple terms:** Training lighter to lift heavier later. Key Takeaway Start light, increase gradually. Themes fitness training progression Mood determined focused Type motivational practical When to use this quote - gym routine - sports conditioning - rehab - strength building Key Concepts physiology muscle adaptation Questions to Reflect On - How can you balance intensity and rest? - What small overload can you add this week? A Different Perspective Progress may plateau without proper recovery. ★ ★ ★ ★ ★ No ratings yet [Able](https://sms4smile.com/quotes/about/able/) [Australia](https://sms4smile.com/quotes/about/australia/) [Body](https://sms4smile.com/quotes/about/body/) [Couple](https://sms4smile.com/quotes/about/couple/) [Couple Months](https://sms4smile.com/quotes/about/couple-months/) [Effort](https://sms4smile.com/quotes/about/effort/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Heavier Weights](https://sms4smile.com/quotes/about/heavier-weights-6166930/) [Lift Heavier](https://sms4smile.com/quotes/about/lift-heavier-6166928/) [Lifted Weights](https://sms4smile.com/quotes/about/lifted-weights-1871553/) [Months](https://sms4smile.com/quotes/about/months/) [Process](https://sms4smile.com/quotes/about/process/) [Train](https://sms4smile.com/quotes/about/train/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weights Effort](https://sms4smile.com/quotes/about/weights-effort-6166929/) [Wells](https://sms4smile.com/quotes/about/wells/) ## Related quotes > [Football is a little bit different as far as lifting weights. We lifted weights every day. It's a different type of sport. So those…](https://sms4smile.com/quotes/kevin-knox/football-is-a-little-bit-different-as-far-as-lifting-weights-we/) [Kevin Knox](https://sms4smile.com/quotes/author/kevin-knox/) > [Building stuff. Lifting blocks. That's how I got stronger. I never lifted weights. I just did masonry work with my pops.](https://sms4smile.com/quotes/j-r-smith/building-stuff-lifting-blocks-that-s-how-i-got-stronger-i-never/) [J. R. Smith](https://sms4smile.com/quotes/author/j-r-smith/) > [I Worked in the family auto body shop, lifted weights, and rode a few Victory Sports Indoors.](https://sms4smile.com/quotes/ben-jackson/i-worked-in-the-family-auto-body-shop-lifted-weights-and-rode-a-few/) [Ben Jackson](https://sms4smile.com/quotes/author/ben-jackson/) > [From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.](https://sms4smile.com/quotes/monty-don/from-the-ages-of-18-to-50-i-ran-rowed-and-lifted-weights-at-my-home/) [Monty Don](https://sms4smile.com/quotes/author/monty-don/) > [I never did cross training or lifted weights or put anything between myself and my passion for running.](https://sms4smile.com/quotes/gerry-lindgren/i-never-did-cross-training-or-lifted-weights-or-put-anything-between/) [Gerry Lindgren](https://sms4smile.com/quotes/author/gerry-lindgren/) > [I've lifted weights ever since I was a teenager, but I started going more towards the Olympic weightlifting style, which is clean and jerk.](https://sms4smile.com/quotes/daniel-bryan/i-ve-lifted-weights-ever-since-i-was-a-teenager-but-i-started-going/) [Daniel Bryan](https://sms4smile.com/quotes/author/daniel-bryan/) > [I didn't try to be a tough guy. I didn't try to be a big mobster. I was who I was. I didn't stop…](https://sms4smile.com/quotes/joseph-d-pistone/i-didn-t-try-to-be-a-tough-guy-i-didn-t-try-to-be-a-big-mobster-i-was/) [Joseph D. Pistone](https://sms4smile.com/quotes/author/joseph-d-pistone/) > [He lifted weights, he rode the bike; he kept himself going before and after games, as well as practices. He always kept himself in…](https://sms4smile.com/quotes/scottie-pippen/he-lifted-weights-he-rode-the-bike-he-kept-himself-going-before-and/) [Scottie Pippen](https://sms4smile.com/quotes/author/scottie-pippen/) > [I was an ordinary college kid. I drank beer, ate pizza, lifted weights and occasionally went to class.](https://sms4smile.com/quotes/paul-casey/i-was-an-ordinary-college-kid-i-drank-beer-ate-pizza-lifted-weights/) [Paul Casey](https://sms4smile.com/quotes/author/paul-casey/) > [When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to…](https://sms4smile.com/quotes/dan-gable/when-i-lifted-weights-i-didn-t-lift-just-to-maintain-my-muscle-tone-i/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [When I look back on when I grew up, not even football players lifted weights. That was back 50 years ago.](https://sms4smile.com/quotes/jack-nicklaus/when-i-look-back-on-when-i-grew-up-not-even-football-players-lifted/) [Jack Nicklaus](https://sms4smile.com/quotes/author/jack-nicklaus/) > [And then once in Australia, I really hit the weights hard.](https://sms4smile.com/quotes/brandon-routh/and-then-once-in-australia-i-really-hit-the-weights-hard/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [A couple of months ago, I was down in Florida for the Food and Wine Festival. And this journalist grabbed me and said, 'How…](https://sms4smile.com/quotes/tom-colicchio/a-couple-of-months-ago-i-was-down-in-florida-for-the-food-and-wine/) [Tom Colicchio](https://sms4smile.com/quotes/author/tom-colicchio/) > [When I was 25, I had risked everything to launch Justin Bieber and was a couple months away from losing everything.](https://sms4smile.com/quotes/scooter-braun/when-i-was-25-i-had-risked-everything-to-launch-justin-bieber-and-was/) [Scooter Braun](https://sms4smile.com/quotes/author/scooter-braun/) > [When I do a play, it's like agreeing to be ill for a couple of months.](https://sms4smile.com/quotes/bill-nighy/when-i-do-a-play-it-s-like-agreeing-to-be-ill-for-a-couple-of-months/) [Bill Nighy](https://sms4smile.com/quotes/author/bill-nighy/) ## More by Brandon Routh > [I'm very excited to see where the characters and their relationships go. But in the end, it really boils down to the people who…](https://sms4smile.com/quotes/brandon-routh/i-m-very-excited-to-see-where-the-characters-and-their-relationships/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [I'm kind of looking for something with a lot less action and more talking and listening.](https://sms4smile.com/quotes/brandon-routh/i-m-kind-of-looking-for-something-with-a-lot-less-action-and-more/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [And then once in Australia, I really hit the weights hard.](https://sms4smile.com/quotes/brandon-routh/and-then-once-in-australia-i-really-hit-the-weights-hard/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [It was important to have a similar energy in my performance. 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I am an actor. To go too far one…](https://sms4smile.com/quotes/brandon-routh/it-is-important-to-get-different-roles-and-to-be-seen-in-a-different/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [Well no, I think we won't have that problem but as far as paparazzi I'm speaking, I will deal with that.](https://sms4smile.com/quotes/brandon-routh/well-no-i-think-we-won-t-have-that-problem-but-as-far-as-paparazzi-i/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [I could finally quit my job as a bartender and stop dreaming that I might be Superman and know that I was. Then I…](https://sms4smile.com/quotes/brandon-routh/i-could-finally-quit-my-job-as-a-bartender-and-stop-dreaming-that-i/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [Well I'm Superman, just not action. I'm kind of looking for something with a lot less action and more talking and listening. I also…](https://sms4smile.com/quotes/brandon-routh/well-i-m-superman-just-not-action-i-m-kind-of-looking-for-something/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) [Explore all 34 Brandon Routh quotes ](https://sms4smile.com/quotes/author/brandon-routh/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. 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