--- title: "Meaning & Key Takeaway of: I think that strength levels go hand in…" description: "\"I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.\" — Branch Warren" image: "https://sms4smile.com/quotes/i/440/branch-warren-40764_bigs_i-think-that-strength-levels-go-hand-in_847632.png" --- # I think that strength levels go hand in hand with building… ![“I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.” quote by Branch Warren](https://sms4smile.com/quotes/i/440/branch-warren-40764_bigs_i-think-that-strength-levels-go-hand-in_847632.png) [Download](https://sms4smile.com/quotes/i/440/branch-warren-40764_bigs_i-think-that-strength-levels-go-hand-in_847632.png) [Open image](https://sms4smile.com/quotes/i/440/branch-warren-40764_bigs_i-think-that-strength-levels-go-hand-in_847632.png) > “I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.” [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical strength and muscular size are tightly linked; heavy lifting is essential for significant growth. **In simple terms:** Heavy lifting builds strength and size. Key Takeaway Lift heavy to grow big. Themes strength muscle training growth Mood determined focused Type motivational instructional When to use this quote - gym workouts - bodybuilding programs - personal training - rehabilitation - sports conditioning Key Concepts hypertrophy progressive overload mechanical tension Questions to Reflect On - Are you prioritizing technique over load? - How can you safely increase weight? A Different Perspective Heavy weight may increase injury risk for beginners without proper form. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Hand in hand](https://sms4smile.com/quotes/about/hand-in-hand/) [Lift Heavy](https://sms4smile.com/quotes/about/lift-heavy/) [Physique](https://sms4smile.com/quotes/about/physique/) [Strength](https://sms4smile.com/quotes/about/strength/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [All those pseudo-Hollywood movies set nowhere, with everybody good looking and having great physique - that's not working any more.](https://sms4smile.com/quotes/anurag-kashyap/all-those-pseudo-hollywood-movies-set-nowhere-with-everybody-good/) [Anurag Kashyap](https://sms4smile.com/quotes/author/anurag-kashyap/) > [A great physique and a good performance make for a delicious combination.](https://sms4smile.com/quotes/sonu-sood/a-great-physique-and-a-good-performance-make-for-a-delicious/) [Sonu Sood](https://sms4smile.com/quotes/author/sonu-sood/) > [I like to keep fit, but I never lift very heavy weights.](https://sms4smile.com/quotes/ralph-fiennes/i-like-to-keep-fit-but-i-never-lift-very-heavy-weights/) [Ralph Fiennes](https://sms4smile.com/quotes/author/ralph-fiennes/) > [Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.](https://sms4smile.com/quotes/ronnie-coleman/everybody-wants-to-be-a-bodybuilder-but-don-t-nobody-wanna-lift-no/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my…](https://sms4smile.com/quotes/sooraj-pancholi/i-do-cardio-everyday-which-involves-a-25-minute-run-or-jog-besides-45/) [Sooraj Pancholi](https://sms4smile.com/quotes/author/sooraj-pancholi/) > [I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy…](https://sms4smile.com/quotes/jake-pavelka/i-ve-been-lifting-weights-since-i-was-literally-15-or-16-years-old-my/) [Jake Pavelka](https://sms4smile.com/quotes/author/jake-pavelka/) > [I lift heavy weights and sprint, but I am so bad at it that I develop severe injuries.](https://sms4smile.com/quotes/nassim-nicholas-taleb/i-lift-heavy-weights-and-sprint-but-i-am-so-bad-at-it-that-i-develop/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [Some people are born to lift heavy weights, some are born to juggle golden balls.](https://sms4smile.com/quotes/max-beerbohm/some-people-are-born-to-lift-heavy-weights-some-are-born-to-juggle/) [Max Beerbohm](https://sms4smile.com/quotes/author/max-beerbohm/) > [You can lift as many heavy weights as you can, but if you're not strong spiritually, the devil will win. 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So if…](https://sms4smile.com/quotes/frank-zane/in-those-days-i-did-what-was-necessary-for-me-to-win-this-included/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) ## More by Branch Warren > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [You wanna be big, you lift big weights. You wanna be little, you lift little weights.](https://sms4smile.com/quotes/branch-warren/you-wanna-be-big-you-lift-big-weights-you-wanna-be-little-you-lift/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.](https://sms4smile.com/quotes/branch-warren/the-harder-you-work-and-the-more-you-sear-and-bleed-for-a-win-the/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [I always go heavy and I always go to failure. Even when I tell myself I'm gonna go easy, once I get to the…](https://sms4smile.com/quotes/branch-warren/i-always-go-heavy-and-i-always-go-to-failure-even-when-i-tell-myself/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. 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The idea that evangelism is coercive is nonsense.](https://sms4smile.com/quotes/mark-dever/people-forget-that-there-is-a-big-difference-between-coercion-and/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [I got in trouble my whole life for having a big mouth.](https://sms4smile.com/quotes/steven-tyler/i-got-in-trouble-my-whole-life-for-having-a-big-mouth/) [Steven Tyler](https://sms4smile.com/quotes/author/steven-tyler/) Browse all 15,539 Bigs quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think that strength levels go hand in hand with building a great physique. 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