--- title: "Meaning & Key Takeaway of: It's much harder to lose weight as you…" description: "\"It's much harder to lose weight as you get older.\" — Bradley Walsh" image: "https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg" --- # It's much harder to lose weight as you get older. ![“It's much harder to lose weight as you get older.” quote by Bradley Walsh](https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg) [Download](https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg) [Open image](https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg) > “It's much harder to lose weight as you get older.” [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Aging makes weight loss more difficult due to metabolic changes. **In simple terms:** Getting older slows weight loss. Key Takeaway Adapt diet and exercise to age‑related changes. Themes health aging metabolism fitness Mood realistic empathetic Type health motivational When to use this quote - diet planning - low‑impact workouts - medical check‑ups - support groups Key Concepts medicine nutrition Questions to Reflect On - What lifestyle tweaks help older adults lose weight? - How can you stay motivated despite slower results? A Different Perspective Genetics also influence outcomes. ★ ★ ★ ★ ★ No ratings yet [Get](https://sms4smile.com/quotes/about/get/) [Harder](https://sms4smile.com/quotes/about/harder/) [Harder Lose](https://sms4smile.com/quotes/about/harder-lose-620397/) [Lose](https://sms4smile.com/quotes/about/lose/) [Lose weight](https://sms4smile.com/quotes/about/lose-weight/) [Much](https://sms4smile.com/quotes/about/much/) [Older](https://sms4smile.com/quotes/about/older/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight Older](https://sms4smile.com/quotes/about/weight-older-2476900/) ## Related quotes > [ I think the older you get the harder it is to \[lose\] probably. Your metabolism slows down, whatever, but I'm a pretty active person. ](https://sms4smile.com/quotes/viggo-mortensen/i-think-the-older-you-get-the-harder-it-is-to-lose-probably-your/) [Viggo Mortensen](https://sms4smile.com/quotes/author/viggo-mortensen/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [When you play with him you appreciate more deeply his qualities on and off the pitch. Automatically you try harder. If I lose the…](https://sms4smile.com/quotes/kingsley-coman/when-you-play-with-him-you-appreciate-more-deeply-his-qualities-on/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) > [“Because of love, of course. The more you love something, the harder it is to lose.”](https://sms4smile.com/quotes/ava-dellaira/because-of-love-of-course-the-more-you-love-something-the-harder-it/) [Ava Dellaira](https://sms4smile.com/quotes/author/ava-dellaira/) > [It's hard to win a pennant, but it's harder to lose one.](https://sms4smile.com/quotes/chuck-tanner/it-s-hard-to-win-a-pennant-but-it-s-harder-to-lose-one/) [Chuck Tanner](https://sms4smile.com/quotes/author/chuck-tanner/) > [Breaking up is hard to do, and moving on is even harder. When we lose a love it is easy to feel as though…](https://sms4smile.com/quotes/anurag-prakash-ray/breaking-up-is-hard-to-do-and-moving-on-is-even-harder-when-we-lose-a/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“The more you love somthing, the harder it is to lose.”](https://sms4smile.com/quotes/ava-dellaira/the-more-you-love-somthing-the-harder-it-is-to-lose/) [Ava Dellaira](https://sms4smile.com/quotes/author/ava-dellaira/) > [“It’s harder to lose the wish to love than the wish to live.”](https://sms4smile.com/quotes/louis-ferdinand-celine/it-s-harder-to-lose-the-wish-to-love-than-the-wish-to-live/) [Louis-Ferdinand Céline](https://sms4smile.com/quotes/author/louis-ferdinand-celine/) > [Some losses are harder to take than others. You can lose and play well. It is when you lose and don't do the things…](https://sms4smile.com/quotes/alun-wyn-jones/some-losses-are-harder-to-take-than-others-you-can-lose-and-play-well/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [When you are 18, 19 or 20 you can get away with more, but as you get into your twenties you realise that it…](https://sms4smile.com/quotes/colin-kazim-richards/when-you-are-18-19-or-20-you-can-get-away-with-more-but-as-you-get/) [Colin Kazim-Richards](https://sms4smile.com/quotes/author/colin-kazim-richards/) > [Looking back, it seemed like it should have been harder to lose someone, or have them lose you, especially when they were in the…](https://sms4smile.com/quotes/sarah-dessen/looking-back-it-seemed-like-it-should-have-been-harder-to-lose/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when…](https://sms4smile.com/quotes/marisa-miller/eating-smart-is-all-about-having-an-awareness-of-your-body-the-most/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [There are a few people out there with whom you fit just so, and, amazingly, you keep fitting just so even after you have…](https://sms4smile.com/quotes/lauren-f-winner/there-are-a-few-people-out-there-with-whom-you-fit-just-so-and/) [Lauren F. Winner](https://sms4smile.com/quotes/author/lauren-f-winner/) > [It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose…](https://sms4smile.com/quotes/jonah-hill/it-wasn-t-like-i-ma-lose-weight-and-start-doing-dramas-i-wanted-to-be/) [Jonah Hill](https://sms4smile.com/quotes/author/jonah-hill/) ## More by Bradley Walsh > [I want to try to help shift perceptions people may have of me as an actor.](https://sms4smile.com/quotes/bradley-walsh/i-want-to-try-to-help-shift-perceptions-people-may-have-of-me-as-an/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [I reckon there could be an entire 'It'll Be Alright On The Night' programme dedicated to me on 'The Chase.'](https://sms4smile.com/quotes/bradley-walsh/i-reckon-there-could-be-an-entire-it-ll-be-alright-on-the-night/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [I thought, as a kid, that I was The Doctor's biggest fan, so my mum and dad bought me a battery-operated Dalek. I must…](https://sms4smile.com/quotes/bradley-walsh/i-thought-as-a-kid-that-i-was-the-doctor-s-biggest-fan-so-my-mum-and/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [Stevie Wonder is extraordinary.](https://sms4smile.com/quotes/bradley-walsh/stevie-wonder-is-extraordinary/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [You never know what's coming round the corner. There's only one thing coming round the corner - more corners.](https://sms4smile.com/quotes/bradley-walsh/you-never-know-what-s-coming-round-the-corner-there-s-only-one-thing/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [Me and Stormzy. We're gonna do an album. We're gonna do an album of Nelson Riddle arrangements in grime form. It's gonna be called…](https://sms4smile.com/quotes/bradley-walsh/me-and-stormzy-we-re-gonna-do-an-album-we-re-gonna-do-an-album-of/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [Unfortunately, my football career wasn't very long. The reason I finished playing was because I fractured both ankles in a matter of months.](https://sms4smile.com/quotes/bradley-walsh/unfortunately-my-football-career-wasn-t-very-long-the-reason-i/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [I'm pretty laid back.](https://sms4smile.com/quotes/bradley-walsh/i-m-pretty-laid-back/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [To be honest, I wasn't the best stand-up comic.](https://sms4smile.com/quotes/bradley-walsh/to-be-honest-i-wasn-t-the-best-stand-up-comic/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [Normally, if I've got an audition, I'm punctual, I've learnt my lines, and I'll go looking smart.](https://sms4smile.com/quotes/bradley-walsh/normally-if-i-ve-got-an-audition-i-m-punctual-i-ve-learnt-my-lines/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [There's no point doing a job where you're uncomfortable or doing something you dislike.](https://sms4smile.com/quotes/bradley-walsh/there-s-no-point-doing-a-job-where-you-re-uncomfortable-or-doing/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [I grew up listening to legends such as Sinatra, Sammy Davis Jr., and Tony Bennett.](https://sms4smile.com/quotes/bradley-walsh/i-grew-up-listening-to-legends-such-as-sinatra-sammy-davis-jr-and/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [I am very flattered that so many people loved 'Chasing Dreams.'](https://sms4smile.com/quotes/bradley-walsh/i-am-very-flattered-that-so-many-people-loved-chasing-dreams/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [I can't listen to rap music; it's not my thing. They say that they're the modern poets: of course they are, but it's not…](https://sms4smile.com/quotes/bradley-walsh/i-can-t-listen-to-rap-music-it-s-not-my-thing-they-say-that-they-re/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) > [A lot of comics make good actors. Actors make bad comics. They can't do it the other way round.](https://sms4smile.com/quotes/bradley-walsh/a-lot-of-comics-make-good-actors-actors-make-bad-comics-they-can-t-do/) [Bradley Walsh](https://sms4smile.com/quotes/author/bradley-walsh/) [Explore all 73 Bradley Walsh quotes ](https://sms4smile.com/quotes/author/bradley-walsh/) ## More Get quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Unmarried couples should get married - that's an excellent tax avoidance measure, if a bit drastic.](https://sms4smile.com/quotes/john-whiting/unmarried-couples-should-get-married-that-s-an-excellent-tax/) [John Whiting](https://sms4smile.com/quotes/author/john-whiting/) > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I'd love to work in the States; I'd love to work anywhere where you get a good script and a good part to play.…](https://sms4smile.com/quotes/laura-carmichael/i-d-love-to-work-in-the-states-i-d-love-to-work-anywhere-where-you/) [Laura Carmichael](https://sms4smile.com/quotes/author/laura-carmichael/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [What I do miss that I don't get anymore? You're going to think I'm crazy, but you want the truth, so here it is.…](https://sms4smile.com/quotes/barbara-mandrell/what-i-do-miss-that-i-don-t-get-anymore-you-re-going-to-think-i-m/) [Barbara Mandrell](https://sms4smile.com/quotes/author/barbara-mandrell/) > [I'm more comfortable modelling as a man because I don't get any criticism.](https://sms4smile.com/quotes/rain-dove/i-m-more-comfortable-modelling-as-a-man-because-i-don-t-get-any/) [Rain Dove](https://sms4smile.com/quotes/author/rain-dove/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [Well this is aptly called a junket, for both of us. I have never been to a house of prostitution, but I understand that…](https://sms4smile.com/quotes/dustin-hoffman/well-this-is-aptly-called-a-junket-for-both-of-us-i-have-never-been/) [Dustin Hoffman](https://sms4smile.com/quotes/author/dustin-hoffman/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) [Browse all 15,894 Get quotes ](https://sms4smile.com/quotes/about/get/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's much harder to lose weight as you get older.", "creator": { "@type": "Person", "name": "Bradley Walsh" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bradley-walsh/it-s-much-harder-to-lose-weight-as-you-get-older/", "about": { "@type": "Thing", "name": "Get" }, "@id": "https://sms4smile.com/quotes/bradley-walsh/it-s-much-harder-to-lose-weight-as-you-get-older/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg", "url": "https://sms4smile.com/quotes/i/4a7/bradley-walsh-9376_get_it-s-much-harder-to-lose-weight-as-you-g_2667449.jpg", "width": 1080, "height": 1080, "caption": "“It's much harder to lose weight as you get older.” — Bradley Walsh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bradley Walsh", "item": "https://sms4smile.com/quotes/author/bradley-walsh/" }, { "@type": "ListItem", "position": 4, "name": "It's much harder to lose weight...", "item": "https://sms4smile.com/quotes/bradley-walsh/it-s-much-harder-to-lose-weight-as-you-get-older/" } ], "@id": "https://sms4smile.com/quotes/bradley-walsh/it-s-much-harder-to-lose-weight-as-you-get-older/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```