--- title: "Meaning & Key Takeaway of: There's so much to benefit from being…" description: "\"There's so much to benefit from being able to control your mind in certain situations and it just keeps you even-keel all the time when things are goin..." image: "https://sms4smile.com/quotes/i/571/brad-marchand-5179_always_there-s-so-much-to-benefit-from-being-ab_3141846.png" --- # There's so much to benefit from being able to control your… ![“There's so much to benefit from being able to control your mind in certain situations and it just keeps you even-keel all the time when things are going well and when they're not. That's one thing that I've always had a bit of a tough time doing. When I get up, I get excited. When I'm down, I get…” quote by Brad Marchand](https://sms4smile.com/quotes/i/571/brad-marchand-5179_always_there-s-so-much-to-benefit-from-being-ab_3141846.png) [Download](https://sms4smile.com/quotes/i/571/brad-marchand-5179_always_there-s-so-much-to-benefit-from-being-ab_3141846.png) [Open image](https://sms4smile.com/quotes/i/571/brad-marchand-5179_always_there-s-so-much-to-benefit-from-being-ab_3141846.png) > “There's so much to benefit from being able to control your mind in certain situations and it just keeps you even-keel all the time when things are going well and when they're not. That's one thing that I've always had a bit of a tough time doing. When I get up, I get excited. When I'm down, I get pretty frustrated.” [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlling one's mind helps maintain emotional balance in both success and failure, though it can be challenging for some individuals. **In simple terms:** Mind control steadies emotions. Key Takeaway Practice emotional regulation daily. Themes self‑control emotional balance resilience Mood reflective motivational Type advice self‑help When to use this quote - sports performance - stressful work - personal relationships - health management Key Concepts psychology mindfulness cognitive regulation Questions to Reflect On - How can you train emotional steadiness? - What triggers your mood swings? A Different Perspective Maintaining balance may require external support or therapy. ★ ★ ★ ★ ★ No ratings yet [Certain Situations](https://sms4smile.com/quotes/about/certain-situations/) [Control](https://sms4smile.com/quotes/about/control/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [Tough time](https://sms4smile.com/quotes/about/tough-time/) ## Related quotes > [But what is madness, if not being able to control your own mind?](https://sms4smile.com/quotes/anonymous/but-what-is-madness-if-not-being-able-to-control-your-own-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being able to control your mind is a beautiful thing.](https://sms4smile.com/quotes/anthony-ray-hinton/being-able-to-control-your-mind-is-a-beautiful-thing/) [Anthony Ray Hinton](https://sms4smile.com/quotes/author/anthony-ray-hinton/) > [I can tell you beyond any doubt, that my lady is able to control herself and stick to her values regardless of circumstance. Just…](https://sms4smile.com/quotes/steven-crowder/i-can-tell-you-beyond-any-doubt-that-my-lady-is-able-to-control/) [Steven Crowder](https://sms4smile.com/quotes/author/steven-crowder/) > [I just remember I'd snap over little things when I was younger a lot. It was more just trying to control yourself in certain…](https://sms4smile.com/quotes/brad-marchand/i-just-remember-i-d-snap-over-little-things-when-i-was-younger-a-lot/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“The more we try to control the things outside of us the more we lose control of our mind.”](https://sms4smile.com/quotes/jennifer-white/the-more-we-try-to-control-the-things-outside-of-us-the-more-we-lose/) Jennifer White > [The psychology of sport is so important. When you are standing at the crease, in front of a stadium full of people, it's a…](https://sms4smile.com/quotes/jos-buttler/the-psychology-of-sport-is-so-important-when-you-are-standing-at-the/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [You are NOTHING when you cannot control your MIND!](https://sms4smile.com/quotes/athirah-khairul/you-are-nothing-when-you-cannot-control-your-mind/) Athirah Khairul > [I never expected to join the ranks of commencement speakers, especially at my alma mater. I had a tough time there, left eagerly, and…](https://sms4smile.com/quotes/stephanie-ruhle/i-never-expected-to-join-the-ranks-of-commencement-speakers/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [You may be in a tough time but that setback is simply a setup for a greater comeback.](https://sms4smile.com/quotes/joel-osteen/you-may-be-in-a-tough-time-but-that-setback-is-simply-a-setup-for-a/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Obama has had a really tough time, but there have been a lot of things that he's compromised on that I never would have…](https://sms4smile.com/quotes/shepard-fairey/obama-has-had-a-really-tough-time-but-there-have-been-a-lot-of-things/) [Shepard Fairey](https://sms4smile.com/quotes/author/shepard-fairey/) > [My goal is to leave the producer with so many good takes, that he or she has a tough time deciding on the best…](https://sms4smile.com/quotes/rob-paulsen/my-goal-is-to-leave-the-producer-with-so-many-good-takes-that-he-or/) [Rob Paulsen](https://sms4smile.com/quotes/author/rob-paulsen/) > [Helen Crawfurd and the Women's Peace Crusade, made a march on the City Chambers, distributing an illegal leaflet in front of police and even…](https://sms4smile.com/quotes/willie-gallacher/helen-crawfurd-and-the-women-s-peace-crusade-made-a-march-on-the-city/) Willie Gallacher > [I don't fall in love easily. It's odd; one of the first things I think about when I go out with a woman is…](https://sms4smile.com/quotes/matt-dillon/i-don-t-fall-in-love-easily-it-s-odd-one-of-the-first-things-i-think/) [Matt Dillon](https://sms4smile.com/quotes/author/matt-dillon/) > [I'm a good man with a good heart had a tough time, got a rough start But I finally learned to let it go.](https://sms4smile.com/quotes/john-mayer/i-m-a-good-man-with-a-good-heart-had-a-tough-time-got-a-rough-start/) [John Mayer](https://sms4smile.com/quotes/author/john-mayer/) ## More by Brad Marchand > [You want to stay even-keel. When you get too high, when you get too low, that's when things tend to go wrong.](https://sms4smile.com/quotes/brad-marchand/you-want-to-stay-even-keel-when-you-get-too-high-when-you-get-too-low/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [I remember all the way back to atom, when I would be doing things I shouldn't be doing. It is just how I was.…](https://sms4smile.com/quotes/brad-marchand/i-remember-all-the-way-back-to-atom-when-i-would-be-doing-things-i/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [I play low to the ice and that's a way I've protected myself in the past - I just felt that it was better…](https://sms4smile.com/quotes/brad-marchand/i-play-low-to-the-ice-and-that-s-a-way-i-ve-protected-myself-in-the/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [I've always been a guy that's worked hard off the ice and prepared the right way and I feel like I can play those…](https://sms4smile.com/quotes/brad-marchand/i-ve-always-been-a-guy-that-s-worked-hard-off-the-ice-and-prepared/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [We want to be better players than we do a pest, but you have to find something to do coming into the League.](https://sms4smile.com/quotes/brad-marchand/we-want-to-be-better-players-than-we-do-a-pest-but-you-have-to-find/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [Well, I'm a small guy.](https://sms4smile.com/quotes/brad-marchand/well-i-m-a-small-guy/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [Obviously a little easier playing at home.](https://sms4smile.com/quotes/brad-marchand/obviously-a-little-easier-playing-at-home/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [You need young guys to come in and play like older guys, really help the team and produce.](https://sms4smile.com/quotes/brad-marchand/you-need-young-guys-to-come-in-and-play-like-older-guys-really-help/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [I'd rather take 30 points and win a Cup than I would 100 points and not win.](https://sms4smile.com/quotes/brad-marchand/i-d-rather-take-30-points-and-win-a-cup-than-i-would-100-points-and/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [It's always a lot easier when you have people around you supporting you.](https://sms4smile.com/quotes/brad-marchand/it-s-always-a-lot-easier-when-you-have-people-around-you-supporting/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [I want to stand up for what I believe in, and I don't think it's right when people say things or bash people because…](https://sms4smile.com/quotes/brad-marchand/i-want-to-stand-up-for-what-i-believe-in-and-i-don-t-think-it-s-right/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [Deep down I think I'm a lovable guy.](https://sms4smile.com/quotes/brad-marchand/deep-down-i-think-i-m-a-lovable-guy/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [At the end of the day, we all play for one reason and that's to win.](https://sms4smile.com/quotes/brad-marchand/at-the-end-of-the-day-we-all-play-for-one-reason-and-that-s-to-win/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [I'm not a big poker guy, I like to play shnarps.](https://sms4smile.com/quotes/brad-marchand/i-m-not-a-big-poker-guy-i-like-to-play-shnarps/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) > [If you take guys who have been off who have had very limited opportunity to work out and train and haven't skated in months,…](https://sms4smile.com/quotes/brad-marchand/if-you-take-guys-who-have-been-off-who-have-had-very-limited/) [Brad Marchand](https://sms4smile.com/quotes/author/brad-marchand/) [Explore all 103 Brad Marchand quotes ](https://sms4smile.com/quotes/author/brad-marchand/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's so much to benefit from being able to control your mind in certain situations and it just keeps you even-keel all the time when things are going well and when they're not. 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