--- title: "Meaning & Key Takeaway of: The time to be upset is during the race…" description: "\"The time to be upset is during the race, when you can actually do something about it. Nothing could be done now. A thousand times I'd told them: the ke..." image: "https://sms4smile.com/quotes/i/e3f/brad-alan-lewis-16353_done_the-time-to-be-upset-is-during-the-race_1405100.jpg" --- # The time to be upset is during the race, when you can… ![“The time to be upset is during the race, when you can actually do something about it. Nothing could be done now. A thousand times I'd told them: the key to racing is to come off the water regretting nothing.” quote by Brad Alan Lewis](https://sms4smile.com/quotes/i/e3f/brad-alan-lewis-16353_done_the-time-to-be-upset-is-during-the-race_1405100.jpg) [Download](https://sms4smile.com/quotes/i/e3f/brad-alan-lewis-16353_done_the-time-to-be-upset-is-during-the-race_1405100.jpg) [Open image](https://sms4smile.com/quotes/i/e3f/brad-alan-lewis-16353_done_the-time-to-be-upset-is-during-the-race_1405100.jpg) > “The time to be upset is during the race, when you can actually do something about it. Nothing could be done now. A thousand times I'd told them: the key to racing is to come off the water regretting nothing.” [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on controllable moments, not regrets over past events. **In simple terms:** Act on what you can now, let go of past frustration. Key Takeaway Address issues while they’re actionable. Themes focus control mindset Mood determined reflective Type motivational practical When to use this quote - competition - training - coaching - personal growth Key Concepts regret agency performance Questions to Reflect On - How can you shift attention to present actions? - What strategies keep you focused during setbacks? A Different Perspective If you dwell on past mistakes, you lose present effectiveness. ★ ★ ★ ★ ★ No ratings yet [Race](https://sms4smile.com/quotes/about/race/) [Regret](https://sms4smile.com/quotes/about/regret/) [Rowing](https://sms4smile.com/quotes/about/rowing/) [Time](https://sms4smile.com/quotes/about/time/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [You run and you run to catch up to the sun but it's sinking, racing around to come up behind you again.](https://sms4smile.com/quotes/roger-waters/you-run-and-you-run-to-catch-up-to-the-sun-but-it-s-sinking-racing/) [Roger Waters](https://sms4smile.com/quotes/author/roger-waters/) > [“So, when things don’t make sense to you, try not to waste time being upset about it. Stuff works out the way it’s supposed…](https://sms4smile.com/quotes/l-b-simmons/so-when-things-don-t-make-sense-to-you-try-not-to-waste-time-being/) [L.B. 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The few national team tests…](https://sms4smile.com/quotes/brad-alan-lewis/one-training-device-is-the-ergometer-i-never-owned-one-never-trained/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [Long live the elite rower's motto:'early to bed, early to rise, never meet the regular guys.'](https://sms4smile.com/quotes/brad-alan-lewis/long-live-the-elite-rower-s-motto-early-to-bed-early-to-rise-never/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [Like any good drug, anger can mask all reality. But anger is not an easy emotion to call up on demand, which is why…](https://sms4smile.com/quotes/brad-alan-lewis/like-any-good-drug-anger-can-mask-all-reality-but-anger-is-not-an/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [Unlike boxers-or any professional athlete for that matter-rowers have little motivation to do it longer than necessary. 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Smooth…](https://sms4smile.com/quotes/brad-alan-lewis/you-need-flawless-balance-on-the-recovery-you-need-white-hot-focus/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [Immediately upon entering the weighing-in zone, I sensed an oppressive tension in the air, the lightweights staring and glaring at each other, snarling like…](https://sms4smile.com/quotes/brad-alan-lewis/immediately-upon-entering-the-weighing-in-zone-i-sensed-an-oppressive/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [Big guys like you and me aren't allowed to whine.](https://sms4smile.com/quotes/brad-alan-lewis/big-guys-like-you-and-me-aren-t-allowed-to-whine/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) ## More by Brad Alan Lewis > [Big guys like you and me aren't allowed to whine.](https://sms4smile.com/quotes/brad-alan-lewis/big-guys-like-you-and-me-aren-t-allowed-to-whine/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [Immediately upon entering the weighing-in zone, I sensed an oppressive tension in the air, the lightweights staring and glaring at each other, snarling like…](https://sms4smile.com/quotes/brad-alan-lewis/immediately-upon-entering-the-weighing-in-zone-i-sensed-an-oppressive/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [You need flawless balance on the recovery. 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