--- title: "Meaning & Key Takeaway of: As a dancer, I've always checked my body…" description: "\"As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I am probably more critical of myself than any..." image: "https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg" --- # As a dancer, I've always checked my body constantly: 'Am I… ![“As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I am probably more critical of myself than anyone else. I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.” quote by Bonnie Langford](https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg) [Download](https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg) [Open image](https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg) > “As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I am probably more critical of myself than anyone else. I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.” [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Constant self‑scrutiny about body image can amplify insecurities, especially for shorter individuals. **In simple terms:** Self‑criticism about weight is heightened by height. Key Takeaway Practice compassionate self‑awareness. Themes body image self‑criticism height confidence Mood vulnerable reflective Type advice philosophical When to use this quote - daily journaling - therapy - support groups Key Concepts self‑acceptance mental health body positivity Questions to Reflect On - How can you shift focus from weight to wellbeing? - What supportive practices help reduce self‑criticism? A Different Perspective Focus on health over appearance can be challenging. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Dancer](https://sms4smile.com/quotes/about/dancer/) [Day](https://sms4smile.com/quotes/about/day/) [Having A Good Day](https://sms4smile.com/quotes/about/having-a-good-day/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'](https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I am probably more critical of myself than anyone else, I am very tiny - 5'1 and a half inches - so there's nowhere…](https://sms4smile.com/quotes/bonnie-langford/i-am-probably-more-critical-of-myself-than-anyone-else-i-am-very-tiny/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [“Anything you hide gives you pain; anything you hide makes your face darker; anything you hide puts a weight on you; anything you hide…](https://sms4smile.com/quotes/mehmet-murat-ildan/anything-you-hide-gives-you-pain-anything-you-hide-makes-your-face/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [It sucks if you're having a fat day and you still have to go on TV.](https://sms4smile.com/quotes/miquita-oliver/it-sucks-if-you-re-having-a-fat-day-and-you-still-have-to-go-on-tv/) [Miquita Oliver](https://sms4smile.com/quotes/author/miquita-oliver/) > [I don't regret having been fat at all.](https://sms4smile.com/quotes/gok-wan/i-don-t-regret-having-been-fat-at-all/) [Gok Wan](https://sms4smile.com/quotes/author/gok-wan/) > [As to the myth about Fat Girls and certain abilities to achieve multiple...ummm...my only comment on THAT topic, having both thin and fat and,…](https://sms4smile.com/quotes/owen-j-mcclain/as-to-the-myth-about-fat-girls-and-certain-abilities-to-achieve/) Owen J McClain > [Anorexia isn't about being fat, it's about having fat.](https://sms4smile.com/quotes/caroline-kettlewell/anorexia-isn-t-about-being-fat-it-s-about-having-fat/) [Caroline Kettlewell](https://sms4smile.com/quotes/author/caroline-kettlewell/) > [You shouldn't feel awkward in your own body and constantly try to be an image for somebody else. You should to be comfortable in…](https://sms4smile.com/quotes/kalki-koechlin/you-shouldn-t-feel-awkward-in-your-own-body-and-constantly-try-to-be/) [Kalki Koechlin](https://sms4smile.com/quotes/author/kalki-koechlin/) > [To remember oneself and to relax the body is something we have to do constantly.](https://sms4smile.com/quotes/samael-aun-weor/to-remember-oneself-and-to-relax-the-body-is-something-we-have-to-do/) [Samael Aun Weor](https://sms4smile.com/quotes/author/samael-aun-weor/) > [The human body is constantly undergoing a process of decay and of reconstruction. First builded into the astral form in the womb of the…](https://sms4smile.com/quotes/annie-besant/the-human-body-is-constantly-undergoing-a-process-of-decay-and-of/) [Annie Besant](https://sms4smile.com/quotes/author/annie-besant/) > [When you live in a leading lady's body, which I do, you have to constantly prove that you are funny.](https://sms4smile.com/quotes/elizabeth-banks/when-you-live-in-a-leading-lady-s-body-which-i-do-you-have-to/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins,…](https://sms4smile.com/quotes/deepak-chopra/the-fifty-trillion-cells-in-your-body-are-constantly-talking-to-each/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“When you’re overweight, your body becomes a matter of public record in many respects. Your body is constantly and prominently on display. People project…](https://sms4smile.com/quotes/roxane-gay/when-you-re-overweight-your-body-becomes-a-matter-of-public-record-in/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [There will be bowlers who will be having a good day, so it is important to give them their due. At the same time,…](https://sms4smile.com/quotes/dinesh-karthik/there-will-be-bowlers-who-will-be-having-a-good-day-so-it-is/) [Dinesh Karthik](https://sms4smile.com/quotes/author/dinesh-karthik/) > [Having a good day with family & friends! Nothing like family & great friends!](https://sms4smile.com/quotes/anonymous/having-a-good-day-with-family-friends-nothing-like-family-great/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Bonnie Langford > [As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'](https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I see wrinkles and lines, and wear glasses to read, which I hate. But I am in a better place in my body than…](https://sms4smile.com/quotes/bonnie-langford/i-see-wrinkles-and-lines-and-wear-glasses-to-read-which-i-hate-but-i/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I love Monet: his 'Water Lilies' would look great on my wall. But would I prefer to see money helping kids get better from…](https://sms4smile.com/quotes/bonnie-langford/i-love-monet-his-water-lilies-would-look-great-on-my-wall-but-would-i/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I'd got a part in the original cast of 'Cats' when I was 16, and that kept me going for a while. After that,…](https://sms4smile.com/quotes/bonnie-langford/i-d-got-a-part-in-the-original-cast-of-cats-when-i-was-16-and-that/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I'd never gone as a kid to an ice rink. There was always that fear that I'd break my leg and it would affect…](https://sms4smile.com/quotes/bonnie-langford/i-d-never-gone-as-a-kid-to-an-ice-rink-there-was-always-that-fear/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I don't read reviews, and I try not to read articles about me. It taints your outlook: if you believe the good things, you've…](https://sms4smile.com/quotes/bonnie-langford/i-don-t-read-reviews-and-i-try-not-to-read-articles-about-me-it/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [It's been said of me that I must get out of bed every morning and go cartwheeling down the road. Of course it's not…](https://sms4smile.com/quotes/bonnie-langford/it-s-been-said-of-me-that-i-must-get-out-of-bed-every-morning-and-go/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [The pushy showbiz kid thing was always the performance, not the person. I'm very solitary. I don't like socialising.](https://sms4smile.com/quotes/bonnie-langford/the-pushy-showbiz-kid-thing-was-always-the-performance-not-the-person/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think…](https://sms4smile.com/quotes/bonnie-langford/i-just-have-to-express-myself-somehow-either-through-singing-dance-or/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > ['Dr Who' is an extraordinary association that I have because I didn't realise until I was in the show quite how worldwide it is…](https://sms4smile.com/quotes/bonnie-langford/dr-who-is-an-extraordinary-association-that-i-have-because-i-didn-t/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [For years I used to try to straighten my hair, but I've reached a stage where I think, 'I've got red curly hair, and…](https://sms4smile.com/quotes/bonnie-langford/for-years-i-used-to-try-to-straighten-my-hair-but-i-ve-reached-a/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I'm the fussiest eater on earth; my husband despairs. I like chicken and pasta, and can't resist milk chocolate. I figure if you're going…](https://sms4smile.com/quotes/bonnie-langford/i-m-the-fussiest-eater-on-earth-my-husband-despairs-i-like-chicken/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I used to hate my bottom because as a dancer, you're supposed to have nothing there.](https://sms4smile.com/quotes/bonnie-langford/i-used-to-hate-my-bottom-because-as-a-dancer-you-re-supposed-to-have/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I was the shyest kid. I'd never speak, only if I had to. Honestly.](https://sms4smile.com/quotes/bonnie-langford/i-was-the-shyest-kid-i-d-never-speak-only-if-i-had-to-honestly/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.](https://sms4smile.com/quotes/bonnie-langford/i-go-to-the-gym-regularly-not-just-for-the-way-i-look-but-because-it/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) [Explore all 21 Bonnie Langford quotes ](https://sms4smile.com/quotes/author/bonnie-langford/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I am probably more critical of myself than anyone else. I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.", "creator": { "@type": "Person", "name": "Bonnie Langford" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good-2/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg", "contentUrl": "https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg", "url": "https://sms4smile.com/quotes/i/536/bonnie-langford-27177_always_as-a-dancer-i-ve-always-checked-my-body_591282.jpg", "width": 1080, "height": 1080, "caption": "“As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I…” — Bonnie Langford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bonnie Langford", "item": "https://sms4smile.com/quotes/author/bonnie-langford/" }, { "@type": "ListItem", "position": 4, "name": "As a dancer, I've always checked...", "item": "https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good-2/" } ], "@id": "https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```