--- title: "Meaning & Key Takeaway of: If you keep hanging on to something…" description: "\"If you keep hanging on to something, you've got an opportunity to keep getting hurt by it.\" — Bob Stoops" image: "https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg" --- # If you keep hanging on to something, you've got an… ![“If you keep hanging on to something, you've got an opportunity to keep getting hurt by it.” quote by Bob Stoops](https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg) [Download](https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg) [Open image](https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg) > “If you keep hanging on to something, you've got an opportunity to keep getting hurt by it.” [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto something that hurts prevents growth and invites more pain. **In simple terms:** Clinging to pain causes more harm. Key Takeaway Let go to heal. Themes attachment pain growth Mood reflective somber Type advice psychological When to use this quote - relationships - personal development - recovery Key Concepts psychology emotional health Questions to Reflect On - What are you holding onto that hurts? - How can you safely release it? A Different Perspective Letting go may be difficult and risky. ★ ★ ★ ★ ★ No ratings yet [Opportunity](https://sms4smile.com/quotes/about/opportunity/) ## Related quotes > [Always stay grounded and enjoy everything that comes your way, whether it's the chance to go for a opportunity or getting one.](https://sms4smile.com/quotes/chandler-canterbury/always-stay-grounded-and-enjoy-everything-that-comes-your-way-whether/) Chandler Canterbury > [Education is hanging around until you've caught on.](https://sms4smile.com/quotes/robert-frost/education-is-hanging-around-until-you-ve-caught-on/) [Robert Frost](https://sms4smile.com/quotes/author/robert-frost/) > [The best thing that I think happened to me was I got the opportunity to have really good players and we were able to…](https://sms4smile.com/quotes/phil-jackson/the-best-thing-that-i-think-happened-to-me-was-i-got-the-opportunity/) [Phil Jackson](https://sms4smile.com/quotes/author/phil-jackson/) > [I'd like to do something with Bruno Mars if we ever got the opportunity.](https://sms4smile.com/quotes/mike-love/i-d-like-to-do-something-with-bruno-mars-if-we-ever-got-the/) [Mike Love](https://sms4smile.com/quotes/author/mike-love/) > [They say when opportunity knocks you should let it in and invite it to sit at your table. F\*\*\* that -- when opportunity knocks,…](https://sms4smile.com/quotes/tracy-morgan/they-say-when-opportunity-knocks-you-should-let-it-in-and-invite-it/) [Tracy Morgan](https://sms4smile.com/quotes/author/tracy-morgan/) > [I always wanted to act. I am very passionate about the art. So when I got the opportunity, I was more than happy.](https://sms4smile.com/quotes/shaheer-sheikh/i-always-wanted-to-act-i-am-very-passionate-about-the-art-so-when-i/) [Shaheer Sheikh](https://sms4smile.com/quotes/author/shaheer-sheikh/) > [There will always be something down there that says, 'All right, you won the Bellator title but you never won the UFC title.' I've…](https://sms4smile.com/quotes/ryan-bader/there-will-always-be-something-down-there-that-says-all-right-you-won/) [Ryan Bader](https://sms4smile.com/quotes/author/ryan-bader/) > [Only God knows why I didn't make it with the Mets, but yes, in a short period of time, I got the opportunity with…](https://sms4smile.com/quotes/pedro-martinez/only-god-knows-why-i-didn-t-make-it-with-the-mets-but-yes-in-a-short/) [Pedro Martinez](https://sms4smile.com/quotes/author/pedro-martinez/) > [You got to get the opportunity and then you've got to make the most of it.](https://sms4smile.com/quotes/austin-rivers/you-got-to-get-the-opportunity-and-then-you-ve-got-to-make-the-most/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [My situation wasn't great at Stoke in all honesty and I've got the opportunity to come here and impress the manager, get games under…](https://sms4smile.com/quotes/eidur-gudjohnsen/my-situation-wasn-t-great-at-stoke-in-all-honesty-and-i-ve-got-the/) [Eidur Gudjohnsen](https://sms4smile.com/quotes/author/eidur-gudjohnsen/) > [I got an opportunity to do varied roles so early in my career.](https://sms4smile.com/quotes/navya-nair/i-got-an-opportunity-to-do-varied-roles-so-early-in-my-career/) [Navya Nair](https://sms4smile.com/quotes/author/navya-nair/) > [I got the opportunity, and I grabbed it, and slowly, I started finding a lot of interest in acting.](https://sms4smile.com/quotes/disha-patani/i-got-the-opportunity-and-i-grabbed-it-and-slowly-i-started-finding-a/) [Disha Patani](https://sms4smile.com/quotes/author/disha-patani/) > [I feel like a lot of us have a story to tell, it's just that we don't get the platform or the access or…](https://sms4smile.com/quotes/tanya-saracho/i-feel-like-a-lot-of-us-have-a-story-to-tell-it-s-just-that-we-don-t/) [Tanya Saracho](https://sms4smile.com/quotes/author/tanya-saracho/) > [I feel blessed that I got an opportunity to work with the likes of A. R. Rahman, Vishal-Shekhar among others.](https://sms4smile.com/quotes/chinmayi/i-feel-blessed-that-i-got-an-opportunity-to-work-with-the-likes-of-a/) [Chinmayi](https://sms4smile.com/quotes/author/chinmayi/) > [I appeared in some commercials while continuing my studies. Through them, I got an opportunity to play the female lead in 'Uppena'. They saw…](https://sms4smile.com/quotes/krithi-shetty/i-appeared-in-some-commercials-while-continuing-my-studies-through/) [Krithi Shetty](https://sms4smile.com/quotes/author/krithi-shetty/) ## More by Bob Stoops > [Spend a day around my players, around my African-American players, my Hispanic players, my Polynesian players, and you'll see the true beauty of who…](https://sms4smile.com/quotes/bob-stoops/spend-a-day-around-my-players-around-my-african-american-players-my/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [Team chemistry is what really matters, your team chemistry and team toughness.](https://sms4smile.com/quotes/bob-stoops/team-chemistry-is-what-really-matters-your-team-chemistry-and-team/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [I think every league is good. Every league is pretty much the same: You got your top teams that are all very good, you…](https://sms4smile.com/quotes/bob-stoops/i-think-every-league-is-good-every-league-is-pretty-much-the-same-you/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [I have this routine where on Fridays I sign balls that need to be autographed. One time, after my fortieth or fiftieth ball, I…](https://sms4smile.com/quotes/bob-stoops/i-have-this-routine-where-on-fridays-i-sign-balls-that-need-to-be/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [I've always believed if a young guy has a chance to play, why would you explain where his weakness is? The only reason would…](https://sms4smile.com/quotes/bob-stoops/i-ve-always-believed-if-a-young-guy-has-a-chance-to-play-why-would/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [Everyone has to earn their money one way or the other.](https://sms4smile.com/quotes/bob-stoops/everyone-has-to-earn-their-money-one-way-or-the-other/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [Our players are educated. They know. If you knowingly break the rules, we're going to move on. We'll find someone else to play quarterback.](https://sms4smile.com/quotes/bob-stoops/our-players-are-educated-they-know-if-you-knowingly-break-the-rules/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [Any time you experience adversity, whether you lose a game or maybe have an official who makes a poor call that costs you the…](https://sms4smile.com/quotes/bob-stoops/any-time-you-experience-adversity-whether-you-lose-a-game-or-maybe/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [I think proximity in recruiting matters the most.](https://sms4smile.com/quotes/bob-stoops/i-think-proximity-in-recruiting-matters-the-most/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [You've got to put the work in every week. You can't take anything for granted.](https://sms4smile.com/quotes/bob-stoops/you-ve-got-to-put-the-work-in-every-week-you-can-t-take-anything-for/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [The characteristic that every college football coach should look for in a wife is independence.](https://sms4smile.com/quotes/bob-stoops/the-characteristic-that-every-college-football-coach-should-look-for/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [I thought one of the best things I ever did in my career was getting my first staff together at OU... That's exciting to…](https://sms4smile.com/quotes/bob-stoops/i-thought-one-of-the-best-things-i-ever-did-in-my-career-was-getting/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [No one wants to hear that, but life changes. If it changes, you have to change with it, to whatever degree.](https://sms4smile.com/quotes/bob-stoops/no-one-wants-to-hear-that-but-life-changes-if-it-changes-you-have-to/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [Football is all about repetition. The trick for a coach is to be innovative when you ask for it.](https://sms4smile.com/quotes/bob-stoops/football-is-all-about-repetition-the-trick-for-a-coach-is-to-be/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [Sometimes people want change just to change. It doesn't mean it's going to be better.](https://sms4smile.com/quotes/bob-stoops/sometimes-people-want-change-just-to-change-it-doesn-t-mean-it-s/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) [Explore all 81 Bob Stoops quotes ](https://sms4smile.com/quotes/author/bob-stoops/) ## More Getting hurt quotes > [“She felt something for me too, deep down I knew it, but she was just scared of getting hurt again. I could wait thought;…](https://sms4smile.com/quotes/kirsty-moseley/she-felt-something-for-me-too-deep-down-i-knew-it-but-she-was-just/) [Kirsty Moseley](https://sms4smile.com/quotes/author/kirsty-moseley/) > [After she got hurt by someone that she cared about, she's so scared to get attached again. Do you know what kind of effect…](https://sms4smile.com/quotes/callhershorty/after-she-got-hurt-by-someone-that-she-cared-about-she-s-so-scared-to/) CallHerShorty > [You're going to keep getting hurt if you don't let go…](https://sms4smile.com/quotes/anonymous/you-re-going-to-keep-getting-hurt-if-you-don-t-let-go/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Telling me lies is easier for you than to tell me the truth? Well me not trusting you is easier than getting hurt by…](https://sms4smile.com/quotes/anonymous/telling-me-lies-is-easier-for-you-than-to-tell-me-the-truth-well-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There’re no guarantees in this life, and when we risk our hearts, there’s always a chance of getting hurt. Speaking only for myself now,…](https://sms4smile.com/quotes/marie-force/there-re-no-guarantees-in-this-life-and-when-we-risk-our-hearts-there/) [Marie Force](https://sms4smile.com/quotes/author/marie-force/) > [What the American people want to do is fight a war without getting hurt. You can't do that any more than you can get…](https://sms4smile.com/quotes/chesty-puller/what-the-american-people-want-to-do-is-fight-a-war-without-getting/) [Chesty Puller](https://sms4smile.com/quotes/author/chesty-puller/) > [Everyone says love is easy, but falling out of love with someone who doesn't love is what makes it hard.](https://sms4smile.com/quotes/kathryn-ann/everyone-says-love-is-easy-but-falling-out-of-love-with-someone-who/) [Kathryn Ann](https://sms4smile.com/quotes/author/kathryn-ann/) > [It won't ruin our movement if someone gets killed in an animal rights action. It's going to happen sooner or later. The Animal Liberation…](https://sms4smile.com/quotes/jerry-vlasak/it-won-t-ruin-our-movement-if-someone-gets-killed-in-an-animal-rights/) [Jerry Vlasak](https://sms4smile.com/quotes/author/jerry-vlasak/) > [Sometimes being too nice is dangerous, you have to show your mean side once in awhile to avoid getting hurt.](https://sms4smile.com/quotes/airgil/sometimes-being-too-nice-is-dangerous-you-have-to-show-your-mean-side/) [Airgil](https://sms4smile.com/quotes/author/airgil/) > [It would have been funny if I had been an observer and not a participant, an idea that gave me a disconcerting insight into…](https://sms4smile.com/quotes/sherwood-smith/it-would-have-been-funny-if-i-had-been-an-observer-and-not-a/) [Sherwood Smith](https://sms4smile.com/quotes/author/sherwood-smith/) > [They say that only very good friends quarrel. But at the end of the day a quarrel is a fight between two people’s egos.…](https://sms4smile.com/quotes/ai-yazawa/they-say-that-only-very-good-friends-quarrel-but-at-the-end-of-the/) [Ai Yazawa](https://sms4smile.com/quotes/author/ai-yazawa/) > [Some people act MEAN to protect themselves from getting hurt, but once they trust you they'll show you their NICE side.](https://sms4smile.com/quotes/sonya-parker/some-people-act-mean-to-protect-themselves-from-getting-hurt-but-once/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Tired of getting hurt. Tired of life. Tired of pretending. Tired of everything.](https://sms4smile.com/quotes/anonymous/tired-of-getting-hurt-tired-of-life-tired-of-pretending-tired-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When somebody thinks of wrestling, the first thing they think of is getting body slammed and getting hurt.](https://sms4smile.com/quotes/jade-cargill/when-somebody-thinks-of-wrestling-the-first-thing-they-think-of-is/) [Jade Cargill](https://sms4smile.com/quotes/author/jade-cargill/) > [After you were bitten, i knew what would happen. I waited for you to change, every night, so i could bring you back and…](https://sms4smile.com/quotes/maggie-stiefvater/after-you-were-bitten-i-knew-what-would-happen-i-waited-for-you-to/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) Browse all 458 Getting hurt quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you keep hanging on to something, you've got an opportunity to keep getting hurt by it.", "creator": { "@type": "Person", "name": "Bob Stoops" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bob-stoops/if-you-keep-hanging-on-to-something-you-ve-got-an-opportunity-to-keep/", "about": { "@type": "Thing", "name": "Getting hurt" }, "@id": "https://sms4smile.com/quotes/bob-stoops/if-you-keep-hanging-on-to-something-you-ve-got-an-opportunity-to-keep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg", "contentUrl": "https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg", "url": "https://sms4smile.com/quotes/i/410/bob-stoops-8326_getting-hurt_if-you-keep-hanging-on-to-something-you_1419021.jpg", "width": 1080, "height": 1080, "caption": "“If you keep hanging on to something, you've got an opportunity to keep getting hurt by it.” — Bob Stoops", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bob Stoops", "item": "https://sms4smile.com/quotes/author/bob-stoops/" }, { "@type": "ListItem", "position": 4, "name": "If you keep hanging on to...", "item": "https://sms4smile.com/quotes/bob-stoops/if-you-keep-hanging-on-to-something-you-ve-got-an-opportunity-to-keep/" } ], "@id": "https://sms4smile.com/quotes/bob-stoops/if-you-keep-hanging-on-to-something-you-ve-got-an-opportunity-to-keep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```