--- title: "Meaning & Key Takeaway of: I still believe that a plant-based diet…" description: "\"I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body ..." image: "https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg" --- # I still believe that a plant-based diet has tremendous… ![“I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.” quote by Bob Harper](https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg) [Download](https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg) [Open image](https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg) > “I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.” [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Believes plant-based diets are healthy but added animal protein for personal needs. **In simple terms:** Balanced diet includes plant and animal sources. Key Takeaway Listen to your body’s nutritional signals. Themes nutrition diet flexibility health Mood thoughtful practical Type health personal When to use this quote - personal health planning - dietary experiments - consultations with nutritionists - meal prep Key Concepts plant-based benefits animal protein integration Questions to Reflect On - How do you assess your dietary needs? - What factors guide your protein choices? A Different Perspective Potential environmental concerns. ★ ★ ★ ★ ★ No ratings yet [Animal](https://sms4smile.com/quotes/about/animal/) [Body](https://sms4smile.com/quotes/about/body/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Health benefits](https://sms4smile.com/quotes/about/health-benefits/) [Incorporated](https://sms4smile.com/quotes/about/incorporated/) [Protein](https://sms4smile.com/quotes/about/protein/) ## Related quotes > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching…](https://sms4smile.com/quotes/t-colin-campbell/let-s-start-with-the-most-prominent-ecological-crisis-of-our-time/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.](https://sms4smile.com/quotes/victoria-moran/i-m-not-perfect-but-what-s-wonderful-about-eating-a-plant-based-diet/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my…](https://sms4smile.com/quotes/jamie-anderson/i-try-to-eat-a-plant-based-diet-but-it-is-challenging-in-the-winter/) [Jamie Anderson](https://sms4smile.com/quotes/author/jamie-anderson/) > [50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful…](https://sms4smile.com/quotes/mark-bittman/50-100-years-from-now-we-are-all-going-to-be-eating-a-plant-based/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were…](https://sms4smile.com/quotes/michael-greger/after-following-more-than-60-000-people-for-more-than-a-dozen-years/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to…](https://sms4smile.com/quotes/t-colin-campbell/i-know-of-nothing-else-in-medicine-that-can-come-close-to-what-a/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [The single most impactful thing you can do today is adopt a more plant-based diet.](https://sms4smile.com/quotes/louie-psihoyos/the-single-most-impactful-thing-you-can-do-today-is-adopt-a-more/) [Louie Psihoyos](https://sms4smile.com/quotes/author/louie-psihoyos/) > [One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign called meatless…](https://sms4smile.com/quotes/aidan-gallagher/one-of-the-first-things-that-i-tried-doing-in-terms-of-taking-action/) [Aidan Gallagher](https://sms4smile.com/quotes/author/aidan-gallagher/) > [Eat a plant-based diet - which act like prebiotic and probiotics in the gut.](https://sms4smile.com/quotes/deepak-chopra/eat-a-plant-based-diet-which-act-like-prebiotic-and-probiotics-in-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“A Plant-based diet is a diet sourced mostly from plants; it may be very strict in its focus on plant foods, or it may…](https://sms4smile.com/quotes/jennifer-prince/a-plant-based-diet-is-a-diet-sourced-mostly-from-plants-it-may-be/) Jennifer Prince > [We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are…](https://sms4smile.com/quotes/eric-adams/we-can-save-more-lives-with-plant-based-diet-if-people-would-only/) [Eric Adams](https://sms4smile.com/quotes/author/eric-adams/) > [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than kicking a…](https://sms4smile.com/quotes/rich-roll/training-and-intended-to-compete-on-an-entirely-plant-based-diet/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) ## More by Bob Harper > [I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON…](https://sms4smile.com/quotes/bob-harper/i-really-believe-that-our-past-can-really-hold-us-back-from-growth-so/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with…](https://sms4smile.com/quotes/bob-harper/when-i-was-first-introduced-to-crossfit-i-found-it-to-be-the-hardest/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [If you want to be right-sized in body, you've got to get rid of the supersize way of life.](https://sms4smile.com/quotes/bob-harper/if-you-want-to-be-right-sized-in-body-you-ve-got-to-get-rid-of-the/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.](https://sms4smile.com/quotes/bob-harper/if-you-re-wanting-something-salty-do-air-popped-popcorn-that-to-me/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked…](https://sms4smile.com/quotes/bob-harper/curried-chicken-and-quinoa-salad-ingredients-3-ounces-cooked-chicken/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go…](https://sms4smile.com/quotes/bob-harper/for-me-working-out-is-a-form-of-therapy-it-s-cathartic-for-me-it-s-a/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you…](https://sms4smile.com/quotes/bob-harper/even-though-you-really-don-t-feel-like-you-re-motivated-to-go-to-the/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…](https://sms4smile.com/quotes/bob-harper/it-s-the-fact-that-no-matter-how-bad-it-s-gotten-the-body-wants-to-be/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still…](https://sms4smile.com/quotes/bob-harper/you-can-t-be-a-parent-and-say-i-need-you-to-be-more-active-and-i-need/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight…](https://sms4smile.com/quotes/bob-harper/i-found-that-people-like-rules-and-i-love-to-tell-people-what-to-do/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is…](https://sms4smile.com/quotes/bob-harper/since-i-started-crossfit-i-ve-read-and-heard-about-the-critics-talk/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.](https://sms4smile.com/quotes/bob-harper/stop-talking-about-tomorrow-you-owe-it-to-yourself-to-do-whatever-you/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I…](https://sms4smile.com/quotes/bob-harper/our-external-environment-no-longer-seems-to-have-any-firm-boundaries/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I believe in the power of the human spirit.](https://sms4smile.com/quotes/bob-harper/i-believe-in-the-power-of-the-human-spirit/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Yoga is the fountain of youth. You're only as young as your spine is flexible.](https://sms4smile.com/quotes/bob-harper/yoga-is-the-fountain-of-youth-you-re-only-as-young-as-your-spine-is/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) [Explore all 38 Bob Harper quotes ](https://sms4smile.com/quotes/author/bob-harper/) ## More Animal quotes > [I was 3-years-old - to this day it is a vivid memory. My family and I were on a boat, catching fish. As one…](https://sms4smile.com/quotes/joaquin-phoenix/i-was-3-years-old-to-this-day-it-is-a-vivid-memory-my-family-and-i/) [Joaquin Phoenix](https://sms4smile.com/quotes/author/joaquin-phoenix/) > [Animals know nothing of themselves, and they also know nothing of the world.](https://sms4smile.com/quotes/friedrich-nietzsche/animals-know-nothing-of-themselves-and-they-also-know-nothing-of-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Humans are animals too, but some do not like to work from expectations.](https://sms4smile.com/quotes/mak-786/humans-are-animals-too-but-some-do-not-like-to-work-from-expectations/) Mak\_786 > [When grubbing for necessities man is still an animal. He becomes uniquely human when he reaches out for the superfluous and extravagant.](https://sms4smile.com/quotes/eric-hoffer/when-grubbing-for-necessities-man-is-still-an-animal-he-becomes/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [I'm 38 and I'm single, and I'm having my most intense and gratifying relationship with a dog. But we all learn about love in…](https://sms4smile.com/quotes/caroline-knapp/i-m-38-and-i-m-single-and-i-m-having-my-most-intense-and-gratifying/) [Caroline Knapp](https://sms4smile.com/quotes/author/caroline-knapp/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [A horse, a horse, my kingdom for a horse!](https://sms4smile.com/quotes/william-shakespeare/a-horse-a-horse-my-kingdom-for-a-horse/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“it is a federal system of sadistic torture, vivisection, and animal genocide, which has been carried on for decades under the fraudulent guise of…](https://sms4smile.com/quotes/michael-tobias/it-is-a-federal-system-of-sadistic-torture-vivisection-and-animal/) [Michael Tobias](https://sms4smile.com/quotes/author/michael-tobias/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) > [We must love animals in such a powerful way that we should reject to eat them!](https://sms4smile.com/quotes/mehmet-murat-ildan/we-must-love-animals-in-such-a-powerful-way-that-we-should-reject-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“The universe contains any amount of horrible ways to be woken up, such as the noise of the mob breaking down the front door,…](https://sms4smile.com/quotes/terry-pratchett/the-universe-contains-any-amount-of-horrible-ways-to-be-woken-up-such/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [This brings me back to the image of Kafka standing before a fish in the Berlin aquarium, a fish on which his gaze fell…](https://sms4smile.com/quotes/jonathan-safran-foer/this-brings-me-back-to-the-image-of-kafka-standing-before-a-fish-in/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [That dog, I say that dog is lower than a snake full of buckshot.](https://sms4smile.com/quotes/foghorn-leghorn/that-dog-i-say-that-dog-is-lower-than-a-snake-full-of-buckshot/) [Foghorn Leghorn](https://sms4smile.com/quotes/author/foghorn-leghorn/) > [I bet plants go like 'Weeeeeeeee!' whenever they're swallowed by a giraffe.](https://sms4smile.com/quotes/anonymous/i-bet-plants-go-like-weeeeeeeee-whenever-they-re-swallowed-by-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Animal rights without veganism is like human rights with slavery. It makes no sense. None whatsoever.](https://sms4smile.com/quotes/gary-l-francione/animal-rights-without-veganism-is-like-human-rights-with-slavery-it/) [Gary L. Francione](https://sms4smile.com/quotes/author/gary-l-francione/) [Browse all 13,456 Animal quotes ](https://sms4smile.com/quotes/about/animal/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.", "creator": { "@type": "Person", "name": "Bob Harper" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/", "about": { "@type": "Thing", "name": "Animal" }, "@id": "https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg", "contentUrl": "https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg", "url": "https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg", "width": 1080, "height": 1080, "caption": "“I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal…” — Bob Harper", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bob Harper", "item": "https://sms4smile.com/quotes/author/bob-harper/" }, { "@type": "ListItem", "position": 4, "name": "I still believe that a plant-based...", "item": "https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/" } ], "@id": "https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```