--- title: "Meaning & Key Takeaway of: I have found that CrossFit has made me…" description: "\"I have found that CrossFit has made me more fit than I have ever been.\" — Bob Harper" image: "https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg" --- # I have found that CrossFit has made me more fit than I… ![“I have found that CrossFit has made me more fit than I have ever been.” quote by Bob Harper](https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg) [Download](https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg) [Open image](https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg) > “I have found that CrossFit has made me more fit than I have ever been.” [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. CrossFit has dramatically improved his fitness, suggesting high‑intensity training can yield superior results. **In simple terms:** CrossFit boosts fitness dramatically. Key Takeaway Consider high‑intensity workouts for fitness gains. Themes fitness training health Mood motivational practical Type advice inspirational When to use this quote - personal training - gym routines - health improvement Key Concepts high‑intensity interval training functional fitness Questions to Reflect On - Are you prepared for the physical demands of CrossFit? - How do you balance intensity with recovery? A Different Perspective Risk of injury if not properly supervised. ★ ★ ★ ★ ★ No ratings yet [Crossfit](https://sms4smile.com/quotes/about/crossfit/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) ## Related quotes > [When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with…](https://sms4smile.com/quotes/bob-harper/when-i-was-first-introduced-to-crossfit-i-found-it-to-be-the-hardest/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [No matter who you are, how much money you make, or what kind of clothes you are wearing, CrossFit will force you to come…](https://sms4smile.com/quotes/julie-foucher/no-matter-who-you-are-how-much-money-you-make-or-what-kind-of-clothes/) [Julie Foucher](https://sms4smile.com/quotes/author/julie-foucher/) > [Luckily, I found CrossFit. I do a lot more legs now - that's for sure.](https://sms4smile.com/quotes/rich-froning-jr/luckily-i-found-crossfit-i-do-a-lot-more-legs-now-that-s-for-sure/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is how I met my best friends, business partners, and even my wife.](https://sms4smile.com/quotes/mat-fraser/crossfit-is-how-i-met-my-best-friends-business-partners-and-even-my/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…](https://sms4smile.com/quotes/rich-froning-jr/crossfit-is-a-very-humbling-sport-and-you-can-be-really-good-at/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself…](https://sms4smile.com/quotes/rich-froning-jr/i-loved-crossfit-before-i-even-competed-i-was-just-doing-crossfit-it/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is amazing if you can leave your ego at the door.](https://sms4smile.com/quotes/garrett-mcnamara/crossfit-is-amazing-if-you-can-leave-your-ego-at-the-door/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each…](https://sms4smile.com/quotes/rich-froning-jr/i-truly-think-the-secret-to-the-effectiveness-of-crossfit-is-the/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…](https://sms4smile.com/quotes/paige-vanzant/crossfit-is-just-another-thing-i-ve-become-passionate-about-i-like-to/) [Paige VanZant](https://sms4smile.com/quotes/author/paige-vanzant/) > [With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…](https://sms4smile.com/quotes/mat-fraser/with-crossfit-you-can-go-to-the-gym-every-day-and-do-something/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [CrossFit is how I found the artist who tattooed my chest, how I was able to travel across the world, and how I bought…](https://sms4smile.com/quotes/mat-fraser/crossfit-is-how-i-found-the-artist-who-tattooed-my-chest-how-i-was/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Me and my cousin started doing CrossFit in my barn; I haven't looked back since.](https://sms4smile.com/quotes/rich-froning-jr/me-and-my-cousin-started-doing-crossfit-in-my-barn-i-haven-t-looked/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.](https://sms4smile.com/quotes/rich-froning-jr/i-am-a-big-supporter-of-the-crossfit-community-and-enjoy-helping/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I actually found CrossFit on a run from my house in Orange County. I moved around with it for a while, which is the…](https://sms4smile.com/quotes/lauren-gibbs/i-actually-found-crossfit-on-a-run-from-my-house-in-orange-county-i/) [Lauren Gibbs](https://sms4smile.com/quotes/author/lauren-gibbs/) > [The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just…](https://sms4smile.com/quotes/bob-harper/the-crossfit-program-is-broad-general-and-inclusive-and-most-of-all/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) ## More by Bob Harper > [I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON…](https://sms4smile.com/quotes/bob-harper/i-really-believe-that-our-past-can-really-hold-us-back-from-growth-so/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with…](https://sms4smile.com/quotes/bob-harper/when-i-was-first-introduced-to-crossfit-i-found-it-to-be-the-hardest/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [If you want to be right-sized in body, you've got to get rid of the supersize way of life.](https://sms4smile.com/quotes/bob-harper/if-you-want-to-be-right-sized-in-body-you-ve-got-to-get-rid-of-the/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.](https://sms4smile.com/quotes/bob-harper/if-you-re-wanting-something-salty-do-air-popped-popcorn-that-to-me/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked…](https://sms4smile.com/quotes/bob-harper/curried-chicken-and-quinoa-salad-ingredients-3-ounces-cooked-chicken/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go…](https://sms4smile.com/quotes/bob-harper/for-me-working-out-is-a-form-of-therapy-it-s-cathartic-for-me-it-s-a/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you…](https://sms4smile.com/quotes/bob-harper/even-though-you-really-don-t-feel-like-you-re-motivated-to-go-to-the/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…](https://sms4smile.com/quotes/bob-harper/it-s-the-fact-that-no-matter-how-bad-it-s-gotten-the-body-wants-to-be/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still…](https://sms4smile.com/quotes/bob-harper/you-can-t-be-a-parent-and-say-i-need-you-to-be-more-active-and-i-need/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight…](https://sms4smile.com/quotes/bob-harper/i-found-that-people-like-rules-and-i-love-to-tell-people-what-to-do/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is…](https://sms4smile.com/quotes/bob-harper/since-i-started-crossfit-i-ve-read-and-heard-about-the-critics-talk/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.](https://sms4smile.com/quotes/bob-harper/stop-talking-about-tomorrow-you-owe-it-to-yourself-to-do-whatever-you/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I…](https://sms4smile.com/quotes/bob-harper/our-external-environment-no-longer-seems-to-have-any-firm-boundaries/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I believe in the power of the human spirit.](https://sms4smile.com/quotes/bob-harper/i-believe-in-the-power-of-the-human-spirit/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Yoga is the fountain of youth. You're only as young as your spine is flexible.](https://sms4smile.com/quotes/bob-harper/yoga-is-the-fountain-of-youth-you-re-only-as-young-as-your-spine-is/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) [Explore all 38 Bob Harper quotes ](https://sms4smile.com/quotes/author/bob-harper/) ## More Crossfit quotes > [When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with…](https://sms4smile.com/quotes/bob-harper/when-i-was-first-introduced-to-crossfit-i-found-it-to-be-the-hardest/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“CrossFit Games athletes are renowned for their ability to suffer, but this event tested everyone’s limits of endurance, stamina, fortitude, and pain tolerance.”](https://sms4smile.com/quotes/ben-bergeron/crossfit-games-athletes-are-renowned-for-their-ability-to-suffer-but/) Ben Bergeron > [Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is…](https://sms4smile.com/quotes/bob-harper/since-i-started-crossfit-i-ve-read-and-heard-about-the-critics-talk/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Rather the pain of discipline than the pain of regret.](https://sms4smile.com/quotes/bob-andrews/rather-the-pain-of-discipline-than-the-pain-of-regret/) Bob Andrews > [The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot…](https://sms4smile.com/quotes/adrian-peterson/the-type-of-work-i-do-is-more-like-crossfit-so-i-do-track-workouts/) [Adrian Peterson](https://sms4smile.com/quotes/author/adrian-peterson/) > [Poor form in the gym is caused by insufficient yelling.](https://sms4smile.com/quotes/mark-rippetoe/poor-form-in-the-gym-is-caused-by-insufficient-yelling/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.](https://sms4smile.com/quotes/camille/when-i-train-i-erase-all-the-limits-and-expectations-of-what-i-can-do/) [Camille](https://sms4smile.com/quotes/author/camille/) > [CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this…](https://sms4smile.com/quotes/bob-harper/crossfit-is-all-about-constantly-varied-high-intensity-movements-and/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [No matter who you are, how much money you make, or what kind of clothes you are wearing, CrossFit will force you to come…](https://sms4smile.com/quotes/julie-foucher/no-matter-who-you-are-how-much-money-you-make-or-what-kind-of-clothes/) [Julie Foucher](https://sms4smile.com/quotes/author/julie-foucher/) > [Wow, I really regret that workout. - No One Ever](https://sms4smile.com/quotes/no-one-ever/wow-i-really-regret-that-workout-no-one-ever/) No One Ever > [The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just…](https://sms4smile.com/quotes/bob-harper/the-crossfit-program-is-broad-general-and-inclusive-and-most-of-all/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“„Żyjąc w coraz bardziej sterylnej rzeczywistości, unikamy cierpienia i bólu. Zapominamy o tym, że i jedno, i drugie jest integralną częścią naszego życia i…](https://sms4smile.com/quotes/anonymous/yj-c-w-coraz-bardziej-sterylnej-rzeczywisto-ci-unikamy-cierpienia-i-b/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In training, you listen to your body. In competition, you tell your body to shut up.](https://sms4smile.com/quotes/rich-froning-jr/in-training-you-listen-to-your-body-in-competition-you-tell-your-body/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [The most important part of any CrossFit workout is posting about it endlessly on social media. How about you just brag about all the…](https://sms4smile.com/quotes/daniel-tosh/the-most-important-part-of-any-crossfit-workout-is-posting-about-it/) [Daniel Tosh](https://sms4smile.com/quotes/author/daniel-tosh/) [Browse all 15 Crossfit quotes ](https://sms4smile.com/quotes/about/crossfit/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have found that CrossFit has made me more fit than I have ever been.", "creator": { "@type": "Person", "name": "Bob Harper" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bob-harper/i-have-found-that-crossfit-has-made-me-more-fit-than-i-have-ever-been/", "about": { "@type": "Thing", "name": "Crossfit" }, "@id": "https://sms4smile.com/quotes/bob-harper/i-have-found-that-crossfit-has-made-me-more-fit-than-i-have-ever-been/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg", "url": "https://sms4smile.com/quotes/i/f7e/bob-harper-16906_crossfit_i-have-found-that-crossfit-has-made-me-m_1832381.jpg", "width": 1080, "height": 1080, "caption": "“I have found that CrossFit has made me more fit than I have ever been.” — Bob Harper", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bob Harper", "item": "https://sms4smile.com/quotes/author/bob-harper/" }, { "@type": "ListItem", "position": 4, "name": "I have found that CrossFit has...", "item": "https://sms4smile.com/quotes/bob-harper/i-have-found-that-crossfit-has-made-me-more-fit-than-i-have-ever-been/" } ], "@id": "https://sms4smile.com/quotes/bob-harper/i-have-found-that-crossfit-has-made-me-more-fit-than-i-have-ever-been/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```