--- title: "Meaning & Key Takeaway of: Exercise is the only real fountain of…" description: "\"Exercise is the only real fountain of youth.\" — Bob Backlund" image: "https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg" --- # Exercise is the only real fountain of youth. ![“Exercise is the only real fountain of youth.” quote by Bob Backlund](https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg) [Download](https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg) [Open image](https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg) > “Exercise is the only real fountain of youth.” [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity is the most effective way to maintain vitality and health as you age. **In simple terms:** Exercise keeps you youthful. Key Takeaway Prioritize regular exercise. Themes health longevity fitness Mood motivational energetic Type advice inspirational When to use this quote - daily routine - senior fitness - stress management Key Concepts Physiology aging exercise science Questions to Reflect On - How can you integrate movement into a busy day? - What types of exercise suit your body? A Different Perspective Exercise alone cannot counteract genetic factors or chronic illness. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Real](https://sms4smile.com/quotes/about/exercise-real-4745337/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fountain](https://sms4smile.com/quotes/about/fountain/) [Fountain of youth](https://sms4smile.com/quotes/about/fountain-of-youth/) [Fountain Youth](https://sms4smile.com/quotes/about/fountain-youth-424166/) [Only](https://sms4smile.com/quotes/about/only/) [Real](https://sms4smile.com/quotes/about/real/) [Real Fountain](https://sms4smile.com/quotes/about/real-fountain-1075913/) [Youth](https://sms4smile.com/quotes/about/youth/) ## Related quotes > [The heart is the real fountain of youth.](https://sms4smile.com/quotes/mark-twain/the-heart-is-the-real-fountain-of-youth/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [The Ramones own the fountain of youth. Experiencing us is like having the fountain of youth.](https://sms4smile.com/quotes/joey-ramone/the-ramones-own-the-fountain-of-youth-experiencing-us-is-like-having/) [Joey Ramone](https://sms4smile.com/quotes/author/joey-ramone/) > [“Joy is the fountain of youth.”](https://sms4smile.com/quotes/amy-leigh-mercree/joy-is-the-fountain-of-youth/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [The fountain of youth with the youthful young musician is one meaning, and the fountain of youth with the youthful energy of the leader…](https://sms4smile.com/quotes/roy-haynes/the-fountain-of-youth-with-the-youthful-young-musician-is-one-meaning/) [Roy Haynes](https://sms4smile.com/quotes/author/roy-haynes/) > [Ponce de Leon, who said when he discovered the Fountain of Youth, Where the hell are the paper cups? Never got a dinner!](https://sms4smile.com/quotes/red-buttons/ponce-de-leon-who-said-when-he-discovered-the-fountain-of-youth-where/) [Red Buttons](https://sms4smile.com/quotes/author/red-buttons/) > [To find joy in work is to discover the fountain of youth.](https://sms4smile.com/quotes/pearl-s-buck/to-find-joy-in-work-is-to-discover-the-fountain-of-youth/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [The real fountain of youth is to have a dirty mind…](https://sms4smile.com/quotes/jerry-hall/the-real-fountain-of-youth-is-to-have-a-dirty-mind/) [Jerry Hall](https://sms4smile.com/quotes/author/jerry-hall/) > [The Fountain of Youth is in your mind.](https://sms4smile.com/quotes/sophia-loren/the-fountain-of-youth-is-in-your-mind/) [Sophia Loren](https://sms4smile.com/quotes/author/sophia-loren/) > [Writing for young readers is almost like dipping into a fountain of youth; for hours a day, I am a child again.](https://sms4smile.com/quotes/iain-lawrence/writing-for-young-readers-is-almost-like-dipping-into-a-fountain-of/) [Iain Lawrence](https://sms4smile.com/quotes/author/iain-lawrence/) > [Yoga is the fountain of youth. You're only as young as your spine is flexible.](https://sms4smile.com/quotes/bob-harper/yoga-is-the-fountain-of-youth-you-re-only-as-young-as-your-spine-is/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Nutritional excellence is the only real fountain of youth.](https://sms4smile.com/quotes/joel-fuhrman/nutritional-excellence-is-the-only-real-fountain-of-youth/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Bodybuilding is the closest we have to the fountain of youth.](https://sms4smile.com/quotes/lee-labrada/bodybuilding-is-the-closest-we-have-to-the-fountain-of-youth/) [Lee Labrada](https://sms4smile.com/quotes/author/lee-labrada/) > [ The fountain of youth \[for me\], let’s see…I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex—yes, sex, we… ](https://sms4smile.com/quotes/cameron-diaz/the-fountain-of-youth-for-me-let-s-see-i-guess-it-s-exercise-healthy/) [Cameron Diaz](https://sms4smile.com/quotes/author/cameron-diaz/) > [The media, of course, loves to make claims about the fountain of youth. Don't believe it. No one has it. But we're getting close.](https://sms4smile.com/quotes/michio-kaku/the-media-of-course-loves-to-make-claims-about-the-fountain-of-youth/) [Michio Kaku](https://sms4smile.com/quotes/author/michio-kaku/) > [The fountain of youth is like the monkey's paw in the W. W. Jacobs story. It never ends well.](https://sms4smile.com/quotes/sarah-monette/the-fountain-of-youth-is-like-the-monkey-s-paw-in-the-w-w-jacobs/) [Sarah Monette](https://sms4smile.com/quotes/author/sarah-monette/) ## More by Bob Backlund > [When you have a set program in your match it gets old to do the same thing over and over and over again.](https://sms4smile.com/quotes/bob-backlund/when-you-have-a-set-program-in-your-match-it-gets-old-to-do-the-same/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [My business was wrestling and I wanted to be ready to go in the ring and do my best and I didn't have time…](https://sms4smile.com/quotes/bob-backlund/my-business-was-wrestling-and-i-wanted-to-be-ready-to-go-in-the-ring/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [Ken Patera was the strongest man in the world, but he was probably the most gentleman in the ring.](https://sms4smile.com/quotes/bob-backlund/ken-patera-was-the-strongest-man-in-the-world-but-he-was-probably-the/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [The people in the Republican Party and the Democrat Party, I don't think they realized how many people out there that were good, basic…](https://sms4smile.com/quotes/bob-backlund/the-people-in-the-republican-party-and-the-democrat-party-i-don-t/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [In '85, I read a book that helped me forget about the past and work on the future as far as success goes, and…](https://sms4smile.com/quotes/bob-backlund/in-85-i-read-a-book-that-helped-me-forget-about-the-past-and-work-on/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I was one of those people who didn't care for the political arena.](https://sms4smile.com/quotes/bob-backlund/i-was-one-of-those-people-who-didn-t-care-for-the-political-arena/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I enjoyed the time in the ring because I was trying to entertain people and give them a show for their hard earned money…](https://sms4smile.com/quotes/bob-backlund/i-enjoyed-the-time-in-the-ring-because-i-was-trying-to-entertain/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I used to lift weights, but not now. I do calisthenics and yoga, which is very good for flexibility and stretching ligaments and tendons.](https://sms4smile.com/quotes/bob-backlund/i-used-to-lift-weights-but-not-now-i-do-calisthenics-and-yoga-which/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [When they have you in the short-arm scissor, they keep you in it for quite a while, and you're fighting to get out. And…](https://sms4smile.com/quotes/bob-backlund/when-they-have-you-in-the-short-arm-scissor-they-keep-you-in-it-for/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I was able to slowly climb to the top of the wrestling business thanks to the principles I learned in junior high and high…](https://sms4smile.com/quotes/bob-backlund/i-was-able-to-slowly-climb-to-the-top-of-the-wrestling-business/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I met Mr. Piper when he was a young person getting in the business in the Olympic theater in Los Angeles. He was just…](https://sms4smile.com/quotes/bob-backlund/i-met-mr-piper-when-he-was-a-young-person-getting-in-the-business-in/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I'd like to go to schools and give speeches to people about training, working hard and getting ahead in life.](https://sms4smile.com/quotes/bob-backlund/i-d-like-to-go-to-schools-and-give-speeches-to-people-about-training/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I always really liked Allentown. The people were very down to earth. It reminded me a lot of my hometown in Minnesota.](https://sms4smile.com/quotes/bob-backlund/i-always-really-liked-allentown-the-people-were-very-down-to-earth-it/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I tell myself I have to work out to stay alive. I'm not just staying alive to stay alive, I mean stay alive and…](https://sms4smile.com/quotes/bob-backlund/i-tell-myself-i-have-to-work-out-to-stay-alive-i-m-not-just-staying/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I learned to love the oil business as much as I love the wrestling business.](https://sms4smile.com/quotes/bob-backlund/i-learned-to-love-the-oil-business-as-much-as-i-love-the-wrestling/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) [Explore all 98 Bob Backlund quotes ](https://sms4smile.com/quotes/author/bob-backlund/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise is the only real fountain of youth.", "creator": { "@type": "Person", "name": "Bob Backlund" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bob-backlund/exercise-is-the-only-real-fountain-of-youth/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/bob-backlund/exercise-is-the-only-real-fountain-of-youth/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg", "url": "https://sms4smile.com/quotes/i/6ad/bob-backlund-6165_exercise_exercise-is-the-only-real-fountain-of-yo_3071426.jpg", "width": 1080, "height": 1080, "caption": "“Exercise is the only real fountain of youth.” — Bob Backlund", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bob Backlund", "item": "https://sms4smile.com/quotes/author/bob-backlund/" }, { "@type": "ListItem", "position": 4, "name": "Exercise is the only real fountain...", "item": "https://sms4smile.com/quotes/bob-backlund/exercise-is-the-only-real-fountain-of-youth/" } ], "@id": "https://sms4smile.com/quotes/bob-backlund/exercise-is-the-only-real-fountain-of-youth/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```