--- title: "Meaning & Key Takeaway of: I really love to run, and then right…" description: "\"I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein.\" — Blake..." image: "https://sms4smile.com/quotes/i/c5f/blake-jenner-41177_after_i-really-love-to-run-and-then-right-afte_463427.jpg" --- # I really love to run, and then right after, get some good… ![“I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein.” quote by Blake Jenner](https://sms4smile.com/quotes/i/c5f/blake-jenner-41177_after_i-really-love-to-run-and-then-right-afte_463427.jpg) [Download](https://sms4smile.com/quotes/i/c5f/blake-jenner-41177_after_i-really-love-to-run-and-then-right-afte_463427.jpg) [Open image](https://sms4smile.com/quotes/i/c5f/blake-jenner-41177_after_i-really-love-to-run-and-then-right-afte_463427.jpg) > “I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein.” [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing cardio, strength training, and nutrition creates a holistic fitness routine. **In simple terms:** Mixing running, lifting, and good meals builds overall health. Key Takeaway Combine varied exercises with proper diet. Themes fitness balance nutrition Mood motivational practical Type inspirational advice When to use this quote - gym workouts - running clubs - meal planning - personal training - wellness coaching Key Concepts exercise science holistic health lifestyle design Questions to Reflect On - What routine fits your schedule best? - How can you maintain motivation? A Different Perspective Consistency is harder than variety; schedule conflicts arise. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Healthy Meal](https://sms4smile.com/quotes/about/healthy-meal/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Love](https://sms4smile.com/quotes/about/love/) [Protein](https://sms4smile.com/quotes/about/protein/) ## Related quotes > [When I'm filming, I don't drink in the week and I will stick to very healthy meals and protein shakes, as well as the…](https://sms4smile.com/quotes/amanda-redman/when-i-m-filming-i-don-t-drink-in-the-week-and-i-will-stick-to-very/) [Amanda Redman](https://sms4smile.com/quotes/author/amanda-redman/) > [I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms…](https://sms4smile.com/quotes/joe-manganiello/i-was-happier-going-back-to-my-roots-training-like-men-do-in-my/) [Joe Manganiello](https://sms4smile.com/quotes/author/joe-manganiello/) > [You should never go on diet and must follow a healthy lifestyle.](https://sms4smile.com/quotes/nargis-fakhri/you-should-never-go-on-diet-and-must-follow-a-healthy-lifestyle/) [Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/) > [I get meals when I can, or I have protein shakes.](https://sms4smile.com/quotes/triple-h/i-get-meals-when-i-can-or-i-have-protein-shakes/) [Triple H](https://sms4smile.com/quotes/author/triple-h/) > [In the middle, it gives you lots of options. You can make a run on the right, on the left, deep in the center.…](https://sms4smile.com/quotes/gervinho/in-the-middle-it-gives-you-lots-of-options-you-can-make-a-run-on-the/) [Gervinho](https://sms4smile.com/quotes/author/gervinho/) > [To keep the faith, run with the right crowd.](https://sms4smile.com/quotes/john-r-rice/to-keep-the-faith-run-with-the-right-crowd/) [John R. Rice](https://sms4smile.com/quotes/author/john-r-rice/) > [My mom didn't run for mayor until she was 65 years old - it was like a second and third career… The way I've…](https://sms4smile.com/quotes/sylvia-mathews-burwell/my-mom-didn-t-run-for-mayor-until-she-was-65-years-old-it-was-like-a/) [Sylvia Mathews Burwell](https://sms4smile.com/quotes/author/sylvia-mathews-burwell/) > [“sometimes when you go looking for what you want, you run right into what you need.”](https://sms4smile.com/quotes/wally-lamb/sometimes-when-you-go-looking-for-what-you-want-you-run-right-into/) [Wally Lamb](https://sms4smile.com/quotes/author/wally-lamb/) > [If you walk out of my life, don't expect that you can just run right back into it...It doesn't work like that.](https://sms4smile.com/quotes/anonymous/if-you-walk-out-of-my-life-don-t-expect-that-you-can-just-run-right/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I'm not like a car Jacob, now matter how you try to fix me, I'll never run right.”](https://sms4smile.com/quotes/stephenie-meyer/i-m-not-like-a-car-jacob-now-matter-how-you-try-to-fix-me-i-ll-never/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [If the right people do the right things, we can walk, we can have a future. But if people don't put time into it…](https://sms4smile.com/quotes/tim-hardaway/if-the-right-people-do-the-right-things-we-can-walk-we-can-have-a/) [Tim Hardaway](https://sms4smile.com/quotes/author/tim-hardaway/) > [I'm not like a car you can fix up. I'm never gonna run right" Bella](https://sms4smile.com/quotes/stephenie-meyer/i-m-not-like-a-car-you-can-fix-up-i-m-never-gonna-run-right-bella/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [Im on a run. From love and pain. You. I have been kicking it up until the day I saw you. There you were…](https://sms4smile.com/quotes/jade/im-on-a-run-from-love-and-pain-you-i-have-been-kicking-it-up-until/) [Jade](https://sms4smile.com/quotes/author/jade/) > [I definitely run up right, and I've got pretty good speed.](https://sms4smile.com/quotes/adrian-peterson/i-definitely-run-up-right-and-i-ve-got-pretty-good-speed/) [Adrian Peterson](https://sms4smile.com/quotes/author/adrian-peterson/) > [If there's ever hurt inside your heart better believe that you could run right into these arms. Nowhere could ever be too far for…](https://sms4smile.com/quotes/melanie-fiona/if-there-s-ever-hurt-inside-your-heart-better-believe-that-you-could/) [Melanie Fiona](https://sms4smile.com/quotes/author/melanie-fiona/) ## More by Blake Jenner > [There were days on that show where I had to go in and record a song, then I had to rehearse the dance for…](https://sms4smile.com/quotes/blake-jenner/there-were-days-on-that-show-where-i-had-to-go-in-and-record-a-song/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [I've written poetry since I was a kid. As the years went on, I got into writing stories and screenplays, but I always, always…](https://sms4smile.com/quotes/blake-jenner/i-ve-written-poetry-since-i-was-a-kid-as-the-years-went-on-i-got-into/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [I'm the guy who will persist in his path. I'm the guy who will make you laugh. I'm the guy who strives to be…](https://sms4smile.com/quotes/blake-jenner/i-m-the-guy-who-will-persist-in-his-path-i-m-the-guy-who-will-make/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [I hadn't played that much before, and it was all about practicing with the University of Texas coaches. It's takes some expert to look…](https://sms4smile.com/quotes/blake-jenner/i-hadn-t-played-that-much-before-and-it-was-all-about-practicing-with/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [ I don't tan on my upper thighs, so when I first wore those \[ cut-off jean short shorts\] I look like I was walking… ](https://sms4smile.com/quotes/blake-jenner/i-don-t-tan-on-my-upper-thighs-so-when-i-first-wore-those-cut-off/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [In junior high, I was picked on for being the small skinny kid who enjoyed being in drama. All the drama kids, we were…](https://sms4smile.com/quotes/blake-jenner/in-junior-high-i-was-picked-on-for-being-the-small-skinny-kid-who/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [The second that I watched 'Glee' with my brother, I loved it. I fell in love with it and I saw myself there.](https://sms4smile.com/quotes/blake-jenner/the-second-that-i-watched-glee-with-my-brother-i-loved-it-i-fell-in/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [I take my hair, and I just play with it. I'll just take my hand, I'll mess with the front, and then I'll just…](https://sms4smile.com/quotes/blake-jenner/i-take-my-hair-and-i-just-play-with-it-i-ll-just-take-my-hand-i-ll/) [Blake Jenner](https://sms4smile.com/quotes/author/blake-jenner/) > [In Miami, I was studying improv as well as acting. 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I really did…](https://sms4smile.com/quotes/mae-jemison/i-went-to-school-at-night-in-l-a-to-brush-up-on-my-engineering-while/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [Sometimes after a compliment about my characterization skills, I'm asked if I model my characters on real people. Emphatically, no. And sort of, yes.](https://sms4smile.com/quotes/brent-weeks/sometimes-after-a-compliment-about-my-characterization-skills-i-m/) [Brent Weeks](https://sms4smile.com/quotes/author/brent-weeks/) > [After The Wizard Of Oz I was typecast as a lion, and there aren't all that many parts for lions.](https://sms4smile.com/quotes/bert-lahr/after-the-wizard-of-oz-i-was-typecast-as-a-lion-and-there-aren-t-all/) Bert Lahr > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. 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