--- title: "Meaning & Key Takeaway of: Take care of your body from the inside out." description: "\"Take care of your body from the inside out.\" — Blake Griffin" image: "https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png" --- # Take care of your body from the inside out. ![“Take care of your body from the inside out.” quote by Blake Griffin](https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png) [Download](https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png) [Open image](https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png) > “Take care of your body from the inside out.” [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes holistic health, urging attention to internal well‑being as the foundation for external fitness. **In simple terms:** Take care of your body inside out. Key Takeaway Prioritize internal health. Themes wellness self‑care nutrition exercise Mood motivational practical Type health advice wellness When to use this quote - daily diet - stress management - sleep hygiene - exercise routine Key Concepts holistic health preventive care mind‑body connection Questions to Reflect On - What internal habits could improve your performance? - How does mindset influence physical health? A Different Perspective Neglecting internal health undermines outward goals. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Inside](https://sms4smile.com/quotes/about/body-inside-435940/) [Care](https://sms4smile.com/quotes/about/care/) [Care Body](https://sms4smile.com/quotes/about/care-body/) [Inside](https://sms4smile.com/quotes/about/inside/) [Take care](https://sms4smile.com/quotes/about/take-care/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [If you wish to care for your body, first of all take care of material things, though even when you have all the things…](https://sms4smile.com/quotes/zhuangzi/if-you-wish-to-care-for-your-body-first-of-all-take-care-of-material/) [Zhuangzi](https://sms4smile.com/quotes/author/zhuangzi/) > [You say that you are just a body, but inside of you is something greater than the Universe.](https://sms4smile.com/quotes/anonymous/you-say-that-you-are-just-a-body-but-inside-of-you-is-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I learned that, being a professional, you really have to take care of your body and understand that you're your own entity. Basically, the…](https://sms4smile.com/quotes/kelsey-plum/i-learned-that-being-a-professional-you-really-have-to-take-care-of/) [Kelsey Plum](https://sms4smile.com/quotes/author/kelsey-plum/) > [“His body against hers, inside hers, that slow slide out and then home again, a miracle. And a miracle. And a miracle and...Hot Targetsuzanne…](https://sms4smile.com/quotes/suzanne-brockmann/his-body-against-hers-inside-hers-that-slow-slide-out-and-then-home/) [Suzanne Brockmann](https://sms4smile.com/quotes/author/suzanne-brockmann/) > [I've learned to love my body, inside and out, quietly.](https://sms4smile.com/quotes/michelle-buteau/i-ve-learned-to-love-my-body-inside-and-out-quietly/) [Michelle Buteau](https://sms4smile.com/quotes/author/michelle-buteau/) > [With Material for the Spine, I am interested in alloying a technical approach to the processes of improvisation. It is a system for exploring…](https://sms4smile.com/quotes/steve-paxton/with-material-for-the-spine-i-am-interested-in-alloying-a-technical/) [Steve Paxton](https://sms4smile.com/quotes/author/steve-paxton/) > [“My body jerks in erotic shock. A cry flies from my throat. This is what it feels like to be truly claimed. He’s possessing…](https://sms4smile.com/quotes/ella-goode/my-body-jerks-in-erotic-shock-a-cry-flies-from-my-throat-this-is-what/) [Ella Goode](https://sms4smile.com/quotes/author/ella-goode/) > [“If I were in a different body, this would be the time I would lean down and kiss her. If I were in a…](https://sms4smile.com/quotes/david-levithan/if-i-were-in-a-different-body-this-would-be-the-time-i-would-lean/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [Take care of your body as if you were going to live forever; and take care of your soul as if you were going…](https://sms4smile.com/quotes/saint-augustine/take-care-of-your-body-as-if-you-were-going-to-live-forever-and-take/) [Saint Augustine](https://sms4smile.com/quotes/author/saint-augustine/) > [You have to take care of yourself, your body, your mind, take care of your soul-be your own keeper.](https://sms4smile.com/quotes/jennifer-lopez/you-have-to-take-care-of-yourself-your-body-your-mind-take-care-of/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [“take care of your body. it's the only place you have to live in.”](https://sms4smile.com/quotes/jim-rohn/take-care-of-your-body-it-s-the-only-place-you-have-to-live-in/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [I haven't had many injuries, and I know that's because I take care of my body, and I do the things that I need…](https://sms4smile.com/quotes/christen-press/i-haven-t-had-many-injuries-and-i-know-that-s-because-i-take-care-of/) [Christen Press](https://sms4smile.com/quotes/author/christen-press/) > [Take care of yourself and have your body be in the right shape to do your job is part of my job.](https://sms4smile.com/quotes/sean-gunn/take-care-of-yourself-and-have-your-body-be-in-the-right-shape-to-do/) [Sean Gunn](https://sms4smile.com/quotes/author/sean-gunn/) > [You can take care of your body, and it will low-key show you respect in turn.](https://sms4smile.com/quotes/sza/you-can-take-care-of-your-body-and-it-will-low-key-show-you-respect/) [SZA](https://sms4smile.com/quotes/author/sza/) > [Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program…](https://sms4smile.com/quotes/ezra-taft-benson/take-care-of-yourselves-physically-guard-your-health-carefully-it-is/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) ## More by Blake Griffin > [If the guy in the Hanes commercial was clowning my 'bacon neck' to Michael Jordan right in front of me, we'd have problems.](https://sms4smile.com/quotes/blake-griffin/if-the-guy-in-the-hanes-commercial-was-clowning-my-bacon-neck-to/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [We're not going to think about what's happened in the past.](https://sms4smile.com/quotes/blake-griffin/we-re-not-going-to-think-about-what-s-happened-in-the-past/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [I was raised in a Christian household and went to a Christian high school, so I believe in creationism, for sure.](https://sms4smile.com/quotes/blake-griffin/i-was-raised-in-a-christian-household-and-went-to-a-christian-high/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [Once you become complacent and once you're happy with your performance or whatever it is, I don't think you'll get better as quickly.](https://sms4smile.com/quotes/blake-griffin/once-you-become-complacent-and-once-you-re-happy-with-your/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [That's what I'm always searching for - finding the balance between not caring so much to where I put all this pressure on myself.…](https://sms4smile.com/quotes/blake-griffin/that-s-what-i-m-always-searching-for-finding-the-balance-between-not/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [The thing in basketball is you always want to be free. I don't want to be hugged up to my guy. When we're body…](https://sms4smile.com/quotes/blake-griffin/the-thing-in-basketball-is-you-always-want-to-be-free-i-don-t-want-to/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [If I need to be, like, a guy that scores a lot, I'm willing to do that.](https://sms4smile.com/quotes/blake-griffin/if-i-need-to-be-like-a-guy-that-scores-a-lot-i-m-willing-to-do-that/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [I was always chasing Taylor, trying to keep up with him.](https://sms4smile.com/quotes/blake-griffin/i-was-always-chasing-taylor-trying-to-keep-up-with-him/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [Just faked a phone call to get out of signing a petition then got stuck in traffic...karma.](https://sms4smile.com/quotes/blake-griffin/just-faked-a-phone-call-to-get-out-of-signing-a-petition-then-got/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [Obviously I lost a year, so I'll have to try to get my rhythm back and all that, but just being able to watch…](https://sms4smile.com/quotes/blake-griffin/obviously-i-lost-a-year-so-i-ll-have-to-try-to-get-my-rhythm-back-and/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [My thing is, I want to play for the team that wants me to be a part of them.](https://sms4smile.com/quotes/blake-griffin/my-thing-is-i-want-to-play-for-the-team-that-wants-me-to-be-a-part-of/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [It's tough to walk away from something like this but at the same time, it's a big opportunity and I felt like I was…](https://sms4smile.com/quotes/blake-griffin/it-s-tough-to-walk-away-from-something-like-this-but-at-the-same-time/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [This has been a dream for me.](https://sms4smile.com/quotes/blake-griffin/this-has-been-a-dream-for-me/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [To me, I never get too caught up in the position thing. At the end of the day, you're playing your game.](https://sms4smile.com/quotes/blake-griffin/to-me-i-never-get-too-caught-up-in-the-position-thing-at-the-end-of/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [Lob City doesn't exist anymore. Lob City is done.](https://sms4smile.com/quotes/blake-griffin/lob-city-doesn-t-exist-anymore-lob-city-is-done/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) [Explore all 150 Blake Griffin quotes ](https://sms4smile.com/quotes/author/blake-griffin/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take care of your body from the inside out.", "creator": { "@type": "Person", "name": "Blake Griffin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/blake-griffin/take-care-of-your-body-from-the-inside-out/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/blake-griffin/take-care-of-your-body-from-the-inside-out/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png", "contentUrl": "https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png", "url": "https://sms4smile.com/quotes/i/3ff/blake-griffin-2773_body_take-care-of-your-body-from-the-inside-o_2355400.png", "width": 1080, "height": 1080, "caption": "“Take care of your body from the inside out.” — Blake Griffin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Blake Griffin", "item": "https://sms4smile.com/quotes/author/blake-griffin/" }, { "@type": "ListItem", "position": 4, "name": "Take care of your body from...", "item": "https://sms4smile.com/quotes/blake-griffin/take-care-of-your-body-from-the-inside-out/" } ], "@id": "https://sms4smile.com/quotes/blake-griffin/take-care-of-your-body-from-the-inside-out/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```