--- title: "Meaning & Key Takeaway of: I play tennis five hours a week, from…" description: "\"I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and..." image: "https://sms4smile.com/quotes/i/a52/bjorn-borg-22223_every-day_i-play-tennis-five-hours-a-week-from-mon_152248.png" --- # I play tennis five hours a week, from Monday to Friday… ![“I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.” quote by Bjorn Borg](https://sms4smile.com/quotes/i/a52/bjorn-borg-22223_every-day_i-play-tennis-five-hours-a-week-from-mon_152248.png) [Download](https://sms4smile.com/quotes/i/a52/bjorn-borg-22223_every-day_i-play-tennis-five-hours-a-week-from-mon_152248.png) [Open image](https://sms4smile.com/quotes/i/a52/bjorn-borg-22223_every-day_i-play-tennis-five-hours-a-week-from-mon_152248.png) > “I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.” [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular daily exercise is essential for his sense of fitness and wellbeing, providing structure and a release of endorphins. **In simple terms:** He needs daily sweat to feel healthy. Key Takeaway Prioritize consistent activity. Themes fitness routine wellbeing Mood determined focused Type motivational personal When to use this quote - daily tennis - work schedule - stress relief Key Concepts exercise habit psychological need Questions to Reflect On - How do you adapt when a workout is missed? - What alternatives keep you feeling fit? A Different Perspective If unable to exercise, mood may drop. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Friday](https://sms4smile.com/quotes/about/friday/) [Monday](https://sms4smile.com/quotes/about/monday/) [Play](https://sms4smile.com/quotes/about/play/) [Running](https://sms4smile.com/quotes/about/running/) [Shapes](https://sms4smile.com/quotes/about/shapes/) [Tennis](https://sms4smile.com/quotes/about/tennis/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I've played too many tennis hours.](https://sms4smile.com/quotes/lindsay-davenport/i-ve-played-too-many-tennis-hours/) [Lindsay Davenport](https://sms4smile.com/quotes/author/lindsay-davenport/) > [Finding time to fit in exercise can be tough - it's easy to fall into a slump.](https://sms4smile.com/quotes/davina-mccall/finding-time-to-fit-in-exercise-can-be-tough-it-s-easy-to-fall-into-a/) [Davina McCall](https://sms4smile.com/quotes/author/davina-mccall/) > [First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't…](https://sms4smile.com/quotes/jaclyn-smith/first-of-all-let-s-get-one-thing-straight-fitness-and-exercise-aren-t/) [Jaclyn Smith](https://sms4smile.com/quotes/author/jaclyn-smith/) > [It's tough when you're No. 1. You don't have any private life, you can't even walk anywhere. I think that was one reason why…](https://sms4smile.com/quotes/bjorn-borg/it-s-tough-when-you-re-no-1-you-don-t-have-any-private-life-you-can-t/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I exercise as much as I can. If I don't exercise, I feel sluggish. i try to do 30 minutes a day.](https://sms4smile.com/quotes/kim-cattrall/i-exercise-as-much-as-i-can-if-i-don-t-exercise-i-feel-sluggish-i-try/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but…](https://sms4smile.com/quotes/liberty-forrest/the-industrial-and-technological-revolutions-have-made-our-lives/) liberty forrest > [“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has on you.”](https://sms4smile.com/quotes/david-amerland/there-is-one-thing-no-one-tells-you-about-exercise-how-you-feel-about/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“I would much rather feel the physical soreness that comes with exercise than to feel the psychological soreness that comes with regret.”](https://sms4smile.com/quotes/steve-maraboli/i-would-much-rather-feel-the-physical-soreness-that-comes-with/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [When I exercise, I feel better, emotionally and physically.](https://sms4smile.com/quotes/tara-reid/when-i-exercise-i-feel-better-emotionally-and-physically/) [Tara Reid](https://sms4smile.com/quotes/author/tara-reid/) > [Now if I don't take exercise I feel a bit frazzled.](https://sms4smile.com/quotes/ben-elliot/now-if-i-don-t-take-exercise-i-feel-a-bit-frazzled/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel…](https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [We were made to exercise. We feel better.](https://sms4smile.com/quotes/bob-greene/we-were-made-to-exercise-we-feel-better/) [Bob Greene](https://sms4smile.com/quotes/author/bob-greene/) > [I might only have half an hour when I get home after a long day, and the last thing I want to do is…](https://sms4smile.com/quotes/chris-hoy/i-might-only-have-half-an-hour-when-i-get-home-after-a-long-day-and/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of…](https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) ## More by Bjorn Borg > [On Rafael Nadal: Every point he plays is like match point. That's why he's the champion right now.](https://sms4smile.com/quotes/bjorn-borg/on-rafael-nadal-every-point-he-plays-is-like-match-point-that-s-why/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I enjoy fashion.](https://sms4smile.com/quotes/bjorn-borg/i-enjoy-fashion/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [It's not easy to part with the trophies. However, I do need to have some long-term financial security for those close to me.](https://sms4smile.com/quotes/bjorn-borg/it-s-not-easy-to-part-with-the-trophies-however-i-do-need-to-have/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [The ball is round, the game is long.](https://sms4smile.com/quotes/bjorn-borg/the-ball-is-round-the-game-is-long/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [You have to find it. No one else can find it for you.](https://sms4smile.com/quotes/bjorn-borg/you-have-to-find-it-no-one-else-can-find-it-for-you/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I have a great family, great kids. I have practically everything, you know? Sometimes I have to pinch myself. It's really true: Life starts…](https://sms4smile.com/quotes/bjorn-borg/i-have-a-great-family-great-kids-i-have-practically-everything-you/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I wanted to win, even in practice.](https://sms4smile.com/quotes/bjorn-borg/i-wanted-to-win-even-in-practice/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [You know growing up in Sweden meant we had a lot of rain when we played tennis. We were taught on clay courts but…](https://sms4smile.com/quotes/bjorn-borg/you-know-growing-up-in-sweden-meant-we-had-a-lot-of-rain-when-we/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I'm an actor who plays an intriguing character, not a political pundit.](https://sms4smile.com/quotes/bjorn-borg/i-m-an-actor-who-plays-an-intriguing-character-not-a-political-pundit/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [It has changed, quite a lot. It is very different now, there are quicker men, they are taller, stronger, have great stamina. The balls…](https://sms4smile.com/quotes/bjorn-borg/it-has-changed-quite-a-lot-it-is-very-different-now-there-are-quicker/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I had a great tennis career. I have no regrets. But to find peace with yourself, and to finally be with your family -…](https://sms4smile.com/quotes/bjorn-borg/i-had-a-great-tennis-career-i-have-no-regrets-but-to-find-peace-with/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [If you're a good experienced player, you wknow what it takes to do. If you're in trouble, you know how to change. One hundred…](https://sms4smile.com/quotes/bjorn-borg/if-you-re-a-good-experienced-player-you-wknow-what-it-takes-to-do-if/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [When I retired from tennis I wanted to do other things with my life.](https://sms4smile.com/quotes/bjorn-borg/when-i-retired-from-tennis-i-wanted-to-do-other-things-with-my-life/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [As tennis players, we work and we sacrifice many things. To lose, that's not a happy thing - I mean sure, I was disappointed.…](https://sms4smile.com/quotes/bjorn-borg/as-tennis-players-we-work-and-we-sacrifice-many-things-to-lose-that-s/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [My greatest point is my persistence. I never give up in a match.](https://sms4smile.com/quotes/bjorn-borg/my-greatest-point-is-my-persistence-i-never-give-up-in-a-match/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) [Explore all 28 Bjorn Borg quotes ](https://sms4smile.com/quotes/author/bjorn-borg/) ## More Every day quotes > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [OBSESSED, p.p. Vexed by an evil spirit, like the Gadarene swine and other critics. Obsession was once more common than it is now. 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