--- title: "Meaning & Key Takeaway of: Yoga is the perfect vehicle for change of…" description: "\"Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can be..." image: "https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg" --- # Yoga is the perfect vehicle for change of yourself. First… ![“Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.” quote by Bikram Choudhury](https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg) [Download](https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg) [Open image](https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg) > “Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.” [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga builds physical strength and mental clarity, serving as a foundation for spiritual growth. **In simple terms:** Strong body and mind enable spiritual awakening. Key Takeaway Practice regularly to develop inner harmony. Themes health spirituality personal development Mood calm inspired Type philosophical motivational When to use this quote - daily practice - stress relief - personal transformation - wellness routines Key Concepts mind‑body connection self‑realization Questions to Reflect On - How does physical discipline affect your spirit? - What obstacles hinder your practice? A Different Perspective Progress can be slow and requires patience. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body And Mind](https://sms4smile.com/quotes/about/body-and-mind/) [Change](https://sms4smile.com/quotes/about/change/) [Creating](https://sms4smile.com/quotes/about/creating/) [Human spirit](https://sms4smile.com/quotes/about/human-spirit/) [Humans](https://sms4smile.com/quotes/about/humans/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Starting point](https://sms4smile.com/quotes/about/starting-point/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [What America demands in her black champions is a brilliant, powerful body and a dull, bestial mind.](https://sms4smile.com/quotes/eldridge-cleaver/what-america-demands-in-her-black-champions-is-a-brilliant-powerful/) [Eldridge Cleaver](https://sms4smile.com/quotes/author/eldridge-cleaver/) > [You use the body as a medium to bring the mind back to the brain. Perfect married between body and mind. Then, you can…](https://sms4smile.com/quotes/bikram-choudhury/you-use-the-body-as-a-medium-to-bring-the-mind-back-to-the-brain/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated…](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-nothing-if-it-is-not-perfect-harmonyof-the-body-senses-mind/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Yoga is the perfect way to de-stress and work out at the same time.](https://sms4smile.com/quotes/shannon-elizabeth/yoga-is-the-perfect-way-to-de-stress-and-work-out-at-the-same-time/) [Shannon Elizabeth](https://sms4smile.com/quotes/author/shannon-elizabeth/) > [“Beauty is achieved through perfection of body and mind.”](https://sms4smile.com/quotes/elizabeth-michels/beauty-is-achieved-through-perfection-of-body-and-mind/) Elizabeth Michels > [“For the mind depends so much on the temperament and disposition of the bodily organs that, if it is possible to find a means…](https://sms4smile.com/quotes/ren-descartes/for-the-mind-depends-so-much-on-the-temperament-and-disposition-of/) [René Descartes](https://sms4smile.com/quotes/author/ren-descartes/) > [“The celebrated Parisian doctor Professor Xavier Bichat developed a fully materialist theory of the human body and mind in his lectures Physiological Researches on…](https://sms4smile.com/quotes/richard-holmes/the-celebrated-parisian-doctor-professor-xavier-bichat-developed-a/) [Richard Holmes](https://sms4smile.com/quotes/author/richard-holmes/) > [If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious…](https://sms4smile.com/quotes/swami-vivekananda/if-there-is-no-strength-in-body-and-mind-the-atman-cannot-be-realized/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Whatever success I've had so far has been assimilated into my body and mind.](https://sms4smile.com/quotes/neil-diamond/whatever-success-i-ve-had-so-far-has-been-assimilated-into-my-body/) [Neil Diamond](https://sms4smile.com/quotes/author/neil-diamond/) > [The body and mind are dependent.](https://sms4smile.com/quotes/swami-vivekananda/the-body-and-mind-are-dependent/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do…](https://sms4smile.com/quotes/ken-keyes-jr/watch-your-own-body-and-mind-and-the-people-and-things-surrounding/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [“If you are pure in intention and in alignment with beauty and love, in body and mind, the highest levels of your spiritual self…](https://sms4smile.com/quotes/bryant-mcgill/if-you-are-pure-in-intention-and-in-alignment-with-beauty-and-love-in/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“It doesn't take much in the way of body and mind to be a lookout…It's mostly soul”](https://sms4smile.com/quotes/philip-connors-quoting-norman-maclean/it-doesn-t-take-much-in-the-way-of-body-and-mind-to-be-a-lookout-it-s/) Philip Connors quoting Norman Maclean > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [The body and mind are continually changing, and are, in fact, only names of series of changeful phenomena, like rivers whose waters are in…](https://sms4smile.com/quotes/swami-vivekananda/the-body-and-mind-are-continually-changing-and-are-in-fact-only-names/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) ## More by Bikram Choudhury > [My friend said to me, 'You don't look good,' - because all the time I have to think about law and justice and courts.](https://sms4smile.com/quotes/bikram-choudhury/my-friend-said-to-me-you-don-t-look-good-because-all-the-time-i-have/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [You cannot steal somebody's intellectual property. Law and justice protect.](https://sms4smile.com/quotes/bikram-choudhury/you-cannot-steal-somebody-s-intellectual-property-law-and-justice/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [If you want to live a hundred years, how do you want to live your life? At the age of 100, you should go…](https://sms4smile.com/quotes/bikram-choudhury/if-you-want-to-live-a-hundred-years-how-do-you-want-to-live-your-life/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Truth is the most bitter to accept, swallow and digest it. The moment you speak truth, you lose your popularity. But I don't care.](https://sms4smile.com/quotes/bikram-choudhury/truth-is-the-most-bitter-to-accept-swallow-and-digest-it-the-moment/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [In life you only have to travel 6 inches. That is the distance from your mind to your heart.](https://sms4smile.com/quotes/bikram-choudhury/in-life-you-only-have-to-travel-6-inches-that-is-the-distance-from/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [When you practice yoga, first your personality changes, the faith increases, then confidence improves](https://sms4smile.com/quotes/bikram-choudhury/when-you-practice-yoga-first-your-personality-changes-the-faith/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [It wasn't easy in the 1970s when I initially started on my mission - to take yoga to the world. Nobody knew what it…](https://sms4smile.com/quotes/bikram-choudhury/it-wasn-t-easy-in-the-1970s-when-i-initially-started-on-my-mission-to/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Women like me. Women love me, so if I really wanted to involve the women, I don't have to assault the women.](https://sms4smile.com/quotes/bikram-choudhury/women-like-me-women-love-me-so-if-i-really-wanted-to-involve-the/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Our ultimate destination is mental peace.](https://sms4smile.com/quotes/bikram-choudhury/our-ultimate-destination-is-mental-peace/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [For months, I slept at work, even though I had an apartment. I'd fall asleep on the floor at 4:30 A.M. By 7 A.M.,…](https://sms4smile.com/quotes/bikram-choudhury/for-months-i-slept-at-work-even-though-i-had-an-apartment-i-d-fall/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [“Never too old, never too sick, never too bad to start again.”](https://sms4smile.com/quotes/bikram-choudhury/never-too-old-never-too-sick-never-too-bad-to-start-again/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [I started with nothing. Zero.](https://sms4smile.com/quotes/bikram-choudhury/i-started-with-nothing-zero/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [You go to Starbucks, and you know what you're going to get. It's the same with my yoga.](https://sms4smile.com/quotes/bikram-choudhury/you-go-to-starbucks-and-you-know-what-you-re-going-to-get-it-s-the/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [You are never too old or too broken. It is never too late to begin, or to start all over again.](https://sms4smile.com/quotes/bikram-choudhury/you-are-never-too-old-or-too-broken-it-is-never-too-late-to-begin-or/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Yoga only works one way.](https://sms4smile.com/quotes/bikram-choudhury/yoga-only-works-one-way/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) [Explore all 89 Bikram Choudhury quotes ](https://sms4smile.com/quotes/author/bikram-choudhury/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.", "creator": { "@type": "Person", "name": "Bikram Choudhury" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bikram-choudhury/yoga-is-the-perfect-vehicle-for-change-of-yourself-first-by-creating/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/bikram-choudhury/yoga-is-the-perfect-vehicle-for-change-of-yourself-first-by-creating/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg", "url": "https://sms4smile.com/quotes/i/e08/bikram-choudhury-7642_body_yoga-is-the-perfect-vehicle-for-change-o_3169337.jpg", "width": 1080, "height": 1080, "caption": "“Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind…” — Bikram Choudhury", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bikram Choudhury", "item": "https://sms4smile.com/quotes/author/bikram-choudhury/" }, { "@type": "ListItem", "position": 4, "name": "Yoga is the perfect vehicle for...", "item": "https://sms4smile.com/quotes/bikram-choudhury/yoga-is-the-perfect-vehicle-for-change-of-yourself-first-by-creating/" } ], "@id": "https://sms4smile.com/quotes/bikram-choudhury/yoga-is-the-perfect-vehicle-for-change-of-yourself-first-by-creating/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```