--- title: "Meaning & Key Takeaway of: Anger tears me up inside... My own... or…" description: "\"Anger tears me up inside... My own... or anyone else's.\" — Betty White" image: "https://sms4smile.com/quotes/i/73f/betty-white-2426_anger_anger-tears-me-up-inside-my-own-or-anyon_2592242.jpg" --- # Anger tears me up inside... My own... or anyone else's. ![“Anger tears me up inside... My own... or anyone else's.” quote by Betty White](https://sms4smile.com/quotes/i/73f/betty-white-2426_anger_anger-tears-me-up-inside-my-own-or-anyon_2592242.jpg) [Download](https://sms4smile.com/quotes/i/73f/betty-white-2426_anger_anger-tears-me-up-inside-my-own-or-anyon_2592242.jpg) [Open image](https://sms4smile.com/quotes/i/73f/betty-white-2426_anger_anger-tears-me-up-inside-my-own-or-anyon_2592242.jpg) > “Anger tears me up inside... My own... or anyone else's.” [Betty White](https://sms4smile.com/quotes/author/betty-white/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger can feel internal and personal, affecting both self and others. **In simple terms:** Anger hurts oneself and others. Key Takeaway Practice self‑awareness to manage anger. Themes emotion self‑control relationships mental health personal growth Mood empathetic thoughtful Type self‑help psychological When to use this quote - therapy - mindfulness meditation - conflict resolution training Key Concepts psychology emotional intelligence wellness Questions to Reflect On - What triggers your internal anger? - How can you express anger constructively? A Different Perspective Suppressing anger may cause internal damage. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Tears](https://sms4smile.com/quotes/about/anger-tears-772628/) [Anyone](https://sms4smile.com/quotes/about/anyone/) [Else](https://sms4smile.com/quotes/about/else/) [Inside](https://sms4smile.com/quotes/about/inside/) [Me](https://sms4smile.com/quotes/about/me/) [My own](https://sms4smile.com/quotes/about/my-own/) [Own](https://sms4smile.com/quotes/about/own/) [Tears](https://sms4smile.com/quotes/about/tears/) [Tears Inside](https://sms4smile.com/quotes/about/tears-inside-498630/) [Up](https://sms4smile.com/quotes/about/up/) ## Related quotes > [Anger, tears and sadness are only for those who have given up.](https://sms4smile.com/quotes/anonymous/anger-tears-and-sadness-are-only-for-those-who-have-given-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What's a romance without anger, tears, and woe?”](https://sms4smile.com/quotes/anonymous/what-s-a-romance-without-anger-tears-and-woe/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When a girl cries it's not over one thing. It's a build up of anger and tears they have been holding for so long.…](https://sms4smile.com/quotes/anonymous/when-a-girl-cries-it-s-not-over-one-thing-it-s-a-build-up-of-anger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Why punish me your true love? You get angry and say those words, that you don't mean, just to trouble your own heart. Look…](https://sms4smile.com/quotes/glen-rambharack/why-punish-me-your-true-love-you-get-angry-and-say-those-words-that/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Tears on the outside fall to the ground and are slowly washed away. Tears on the inside fall on the soul. And stay and…](https://sms4smile.com/quotes/carolyn-brown/tears-on-the-outside-fall-to-the-ground-and-are-slowly-washed-away/) [Carolyn Brown](https://sms4smile.com/quotes/author/carolyn-brown/) > [“Stop it,” I said. “Just stop it!” I knew I was starting to cry and I was so sick, sick, sick to death of…](https://sms4smile.com/quotes/benjamin-alire-s-enz/stop-it-i-said-just-stop-it-i-knew-i-was-starting-to-cry-and-i-was-so/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [Sometimes, smiles are meant to hide unspoken pain and tears inside...](https://sms4smile.com/quotes/leonora-r-aquino/sometimes-smiles-are-meant-to-hide-unspoken-pain-and-tears-inside/) [Leonora R Aquino](https://sms4smile.com/quotes/author/leonora-r-aquino/) > [“Hold these tears inside Don't have the energy to cry Stand back and breathe Ice freezes in your veins”](https://sms4smile.com/quotes/alysha-speer/hold-these-tears-inside-don-t-have-the-energy-to-cry-stand-back-and/) [Alysha Speer](https://sms4smile.com/quotes/author/alysha-speer/) > [She'll pretend that she's whole again, but deep inside she doesn't want to just be friends He'll look her in the eyes and walk…](https://sms4smile.com/quotes/ana-chable/she-ll-pretend-that-she-s-whole-again-but-deep-inside-she-doesn-t/) [Ana Chable](https://sms4smile.com/quotes/author/ana-chable/) > [Jennifer Merrick had stored all her tears inside her, and her pride and courage would never permit her to break down and shed them.](https://sms4smile.com/quotes/judith-mcnaught/jennifer-merrick-had-stored-all-her-tears-inside-her-and-her-pride/) [Judith McNaught](https://sms4smile.com/quotes/author/judith-mcnaught/) > [I give blood, sweat and tears inside the ring and I'm never going to stop working.](https://sms4smile.com/quotes/danny-garcia/i-give-blood-sweat-and-tears-inside-the-ring-and-i-m-never-going-to/) [Danny Garcia](https://sms4smile.com/quotes/author/danny-garcia/) > [“I want you, goddammit! … The thought of you leaving at never seeing you again tears-me-up-inside! … I can’t fucking breathe without you!”](https://sms4smile.com/quotes/j-a-redmerski/i-want-you-goddammit-the-thought-of-you-leaving-at-never-seeing-you/) [J.A. Redmerski](https://sms4smile.com/quotes/author/j-a-redmerski/) > [“I want you, godammit!" I scream at him. "The thought of you leaving and never seeing you again tears-me-up-Inside!" My throat burns like fire.…](https://sms4smile.com/quotes/j-a-redmerski/i-want-you-godammit-i-scream-at-him-the-thought-of-you-leaving-and/) [J.A. Redmerski](https://sms4smile.com/quotes/author/j-a-redmerski/) > [People inside of belonging systems are very threatened by those who are not within that group. They are threatened by anyone who has found…](https://sms4smile.com/quotes/richard-rohr/people-inside-of-belonging-systems-are-very-threatened-by-those-who/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [Being Jewish has always been important to me. I now have 6M tattooed on the inside of my left arm. It's only a half-inch,…](https://sms4smile.com/quotes/joan-rivers/being-jewish-has-always-been-important-to-me-i-now-have-6m-tattooed/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) ## More by Betty White > [Get at least 8 hours of beauty sleep. 9 if you're ugly.](https://sms4smile.com/quotes/betty-white/get-at-least-8-hours-of-beauty-sleep-9-if-you-re-ugly/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [When you start explaining why something's funny or finding a formula for it I think it loses some of its funniness.](https://sms4smile.com/quotes/betty-white/when-you-start-explaining-why-something-s-funny-or-finding-a-formula/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I think a handwritten letter - a lot of guys don't realize what that means. It's those little romantic touches that tell a lady,…](https://sms4smile.com/quotes/betty-white/i-think-a-handwritten-letter-a-lot-of-guys-don-t-realize-what-that/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [Ive always liked older men. Theyre just more attractive to me. Of course, at my age there arent that many left! Ive enjoyed the…](https://sms4smile.com/quotes/betty-white/ive-always-liked-older-men-theyre-just-more-attractive-to-me-of/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I think everybody needs a passion. Whether it's one passion or a hundred, that's what keep life interesting.](https://sms4smile.com/quotes/betty-white/i-think-everybody-needs-a-passion-whether-it-s-one-passion-or-a/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I'm a teenager trapped in an old body.](https://sms4smile.com/quotes/betty-white/i-m-a-teenager-trapped-in-an-old-body/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [The thing I like to do best is my work for animals. Ive worked with LA Zoo and a number of other animal causes…](https://sms4smile.com/quotes/betty-white/the-thing-i-like-to-do-best-is-my-work-for-animals-ive-worked-with-la/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I'm in the acting business. That's the ego business.](https://sms4smile.com/quotes/betty-white/i-m-in-the-acting-business-that-s-the-ego-business/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [Get at least eight hours of beauty sleep. Nine if you're ugly.](https://sms4smile.com/quotes/betty-white/get-at-least-eight-hours-of-beauty-sleep-nine-if-you-re-ugly/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [A lady likes to be complimented on her looks, her eyes, her figure. But the personality comments are much appreciated.](https://sms4smile.com/quotes/betty-white/a-lady-likes-to-be-complimented-on-her-looks-her-eyes-her-figure-but/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I think a lot of people like hidden-camera shows where they think they're spying on somebody who doesn't know they're looking at them. And…](https://sms4smile.com/quotes/betty-white/i-think-a-lot-of-people-like-hidden-camera-shows-where-they-think/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I happen to be blessed with loving what I do for a living. I love acting and I'm so fortunate to be able to…](https://sms4smile.com/quotes/betty-white/i-happen-to-be-blessed-with-loving-what-i-do-for-a-living-i-love/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [I'm in the middle of my sixth book, which is about animals at the Los Angeles Zoo.](https://sms4smile.com/quotes/betty-white/i-m-in-the-middle-of-my-sixth-book-which-is-about-animals-at-the-los/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [Retirement is not a dirty word, I am just enjoying what I am doing. If they want me to retire, then stop asking me.…](https://sms4smile.com/quotes/betty-white/retirement-is-not-a-dirty-word-i-am-just-enjoying-what-i-am-doing-if/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [You're never too old for anything!](https://sms4smile.com/quotes/betty-white/you-re-never-too-old-for-anything/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) [Explore all 165 Betty White quotes ](https://sms4smile.com/quotes/author/betty-white/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger tears me up inside... 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