--- title: "Meaning & Key Takeaway of: Sleep. It's like giving yourself a massage." description: "\"Sleep. It's like giving yourself a massage.\" — Bethenny Frankel" image: "https://sms4smile.com/quotes/i/44d/bethenny-frankel-4067_giving_sleep-it-s-like-giving-yourself-a-massag_2913472.png" --- # Sleep. It's like giving yourself a massage. ![“Sleep. It's like giving yourself a massage.” quote by Bethenny Frankel](https://sms4smile.com/quotes/i/44d/bethenny-frankel-4067_giving_sleep-it-s-like-giving-yourself-a-massag_2913472.png) [Download](https://sms4smile.com/quotes/i/44d/bethenny-frankel-4067_giving_sleep-it-s-like-giving-yourself-a-massag_2913472.png) [Open image](https://sms4smile.com/quotes/i/44d/bethenny-frankel-4067_giving_sleep-it-s-like-giving-yourself-a-massag_2913472.png) > “Sleep. It's like giving yourself a massage.” [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sleep is compared to a self-administered massage, emphasizing its restorative and soothing qualities. **In simple terms:** Sleep rejuvenates like a personal massage. Key Takeaway Prioritize quality sleep for wellbeing. Themes health self-care rest Mood calming encouraging Type health personal When to use this quote - night routines - stress management - productivity - mental health Key Concepts physiology wellness Questions to Reflect On - What routines improve your sleep? - How does sleep affect daily performance? A Different Perspective Sleep quality varies widely. ★ ★ ★ ★ ★ No ratings yet [Giving](https://sms4smile.com/quotes/about/giving/) [Giving Massage](https://sms4smile.com/quotes/about/giving-massage-4207083/) [Giving yourself](https://sms4smile.com/quotes/about/giving-yourself/) [Like](https://sms4smile.com/quotes/about/like/) [Like Giving](https://sms4smile.com/quotes/about/like-giving/) [Massage](https://sms4smile.com/quotes/about/massage/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Like](https://sms4smile.com/quotes/about/sleep-like/) ## Related quotes > [I like to sleep. I like to do nothing. Nothing is my favorite kind of something.](https://sms4smile.com/quotes/callan-mcauliffe/i-like-to-sleep-i-like-to-do-nothing-nothing-is-my-favorite-kind-of/) [Callan McAuliffe](https://sms4smile.com/quotes/author/callan-mcauliffe/) > [“ Variation on the Word Sleep I would like to watch you sleeping, which may not happen. I would like to watch you, sleeping.…](https://sms4smile.com/quotes/margaret-atwood/variation-on-the-word-sleep-i-would-like-to-watch-you-sleeping-which/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“Sleep was like wealth, elusive and for other people.”](https://sms4smile.com/quotes/cristina-henrxedquez/sleep-was-like-wealth-elusive-and-for-other-people/) [Cristina Henrxedquez](https://sms4smile.com/quotes/author/cristina-henrxedquez/) > [You do get fond of your characters. Handing them on is like giving a child to a nanny.](https://sms4smile.com/quotes/julian-fellowes/you-do-get-fond-of-your-characters-handing-them-on-is-like-giving-a/) [Julian Fellowes](https://sms4smile.com/quotes/author/julian-fellowes/) > [The wrong person will keep you around because they like something you're GIVING them, but they won't take things to the next level.](https://sms4smile.com/quotes/sonya-parker/the-wrong-person-will-keep-you-around-because-they-like-something-you/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Empathy is like giving someone a psychological hug.](https://sms4smile.com/quotes/lawrence-j/empathy-is-like-giving-someone-a-psychological-hug/) [Lawrence J](https://sms4smile.com/quotes/author/lawrence-j/) > [As a person, you want to feel like you're giving back. That's something I've always enjoyed doing.](https://sms4smile.com/quotes/laura-vandervoort/as-a-person-you-want-to-feel-like-you-re-giving-back-that-s-something/) [Laura Vandervoort](https://sms4smile.com/quotes/author/laura-vandervoort/) > [I feel like I'm giving other people such an opportunity to go and reach for something.](https://sms4smile.com/quotes/ellen-marlow/i-feel-like-i-m-giving-other-people-such-an-opportunity-to-go-and/) [Ellen Marlow](https://sms4smile.com/quotes/author/ellen-marlow/) > [I have a thing: I will always put money in for any street musician anywhere in the country, anywhere in the world. It's like…](https://sms4smile.com/quotes/andy-grammer/i-have-a-thing-i-will-always-put-money-in-for-any-street-musician/) [Andy Grammer](https://sms4smile.com/quotes/author/andy-grammer/) > [I don't like giving a gift just to cross the person off my list. They don't have to be extravagant or expensive things, they…](https://sms4smile.com/quotes/peter-facinelli/i-don-t-like-giving-a-gift-just-to-cross-the-person-off-my-list-they/) [Peter Facinelli](https://sms4smile.com/quotes/author/peter-facinelli/) > [GIVING UP ON YOURSELF IS LIKE GIVING UP ON THE WORLD.](https://sms4smile.com/quotes/anonymous/giving-up-on-yourself-is-like-giving-up-on-the-world/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Proposing is like giving someone your dick and a sharp knife, then waiting to see what they do next.”](https://sms4smile.com/quotes/penny-reid/proposing-is-like-giving-someone-your-dick-and-a-sharp-knife-then/) [Penny Reid](https://sms4smile.com/quotes/author/penny-reid/) > [“And when I bake for someone, I give them a little part of myself. It's like giving someone a part of my hear every…](https://sms4smile.com/quotes/belle-aurora/and-when-i-bake-for-someone-i-give-them-a-little-part-of-myself-it-s/) [Belle Aurora](https://sms4smile.com/quotes/author/belle-aurora/) > [“It's like I'm giving birth from my mouth.”](https://sms4smile.com/quotes/dmytry-karpov/it-s-like-i-m-giving-birth-from-my-mouth/) [Dmytry Karpov](https://sms4smile.com/quotes/author/dmytry-karpov/) > [DRS is like giving Picasso Photoshop.](https://sms4smile.com/quotes/juan-pablo-montoya/drs-is-like-giving-picasso-photoshop/) [Juan Pablo Montoya](https://sms4smile.com/quotes/author/juan-pablo-montoya/) ## More by Bethenny Frankel > [In many ways, being pregnant and working were more difficult than motherhood.](https://sms4smile.com/quotes/bethenny-frankel/in-many-ways-being-pregnant-and-working-were-more-difficult-than/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I like to look nice, but I'm not marketing being beautiful.](https://sms4smile.com/quotes/bethenny-frankel/i-like-to-look-nice-but-i-m-not-marketing-being-beautiful/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I admire people like Warren Buffett that are donating so much money to charity.](https://sms4smile.com/quotes/bethenny-frankel/i-admire-people-like-warren-buffett-that-are-donating-so-much-money/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I can't just only be on reality TV and show everything when it's the fairy princess, fairytale, and then not take my hits when…](https://sms4smile.com/quotes/bethenny-frankel/i-can-t-just-only-be-on-reality-tv-and-show-everything-when-it-s-the/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I thought doing reality TV would be the greatest success of my life or the biggest mistake.](https://sms4smile.com/quotes/bethenny-frankel/i-thought-doing-reality-tv-would-be-the-greatest-success-of-my-life/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [The only way I'm interested in having a baby is the old-fashioned way.](https://sms4smile.com/quotes/bethenny-frankel/the-only-way-i-m-interested-in-having-a-baby-is-the-old-fashioned-way/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I despise shopping and department stores.](https://sms4smile.com/quotes/bethenny-frankel/i-despise-shopping-and-department-stores/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [New York City is my playground.](https://sms4smile.com/quotes/bethenny-frankel/new-york-city-is-my-playground/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I can't work without my family being with me.](https://sms4smile.com/quotes/bethenny-frankel/i-can-t-work-without-my-family-being-with-me/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I have to be in a relationship where I can say what I feel even if it's wrong - so we can work through…](https://sms4smile.com/quotes/bethenny-frankel/i-have-to-be-in-a-relationship-where-i-can-say-what-i-feel-even-if-it/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [“All I ask of you is to look back and see. Seeing is the first step. When you see what didn’t work, even what…](https://sms4smile.com/quotes/bethenny-frankel/all-i-ask-of-you-is-to-look-back-and-see-seeing-is-the-first-step/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [“Make the most of every moment. Get excited about every little thing.”](https://sms4smile.com/quotes/bethenny-frankel/make-the-most-of-every-moment-get-excited-about-every-little-thing/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [Let's be clear, I'm a strong woman.](https://sms4smile.com/quotes/bethenny-frankel/let-s-be-clear-i-m-a-strong-woman/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I think that if you don't enjoy doing something you are not going to be good at it.](https://sms4smile.com/quotes/bethenny-frankel/i-think-that-if-you-don-t-enjoy-doing-something-you-are-not-going-to/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [Food is not your best friend or enemy.](https://sms4smile.com/quotes/bethenny-frankel/food-is-not-your-best-friend-or-enemy/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) [Explore all 116 Bethenny Frankel quotes ](https://sms4smile.com/quotes/author/bethenny-frankel/) ## More Giving quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Crony capitalism is essentially a condition in which... public officials are giving favours to people in the private sector in payment of political favours.](https://sms4smile.com/quotes/alan-greenspan/crony-capitalism-is-essentially-a-condition-in-which-public-officials/) [Alan Greenspan](https://sms4smile.com/quotes/author/alan-greenspan/) > [Some people give you that motivation to work harder simply to get the hell away from wherever they are.](https://sms4smile.com/quotes/dane-cook/some-people-give-you-that-motivation-to-work-harder-simply-to-get-the/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [You've touched people and known it. You've touched people and never may know it. Either way, you have something to give. It is in…](https://sms4smile.com/quotes/laura-schlessinger/you-ve-touched-people-and-known-it-you-ve-touched-people-and-never/) [Laura Schlessinger](https://sms4smile.com/quotes/author/laura-schlessinger/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I received a beautiful welcome to the world of music. I want to give something back to the younger generation.](https://sms4smile.com/quotes/luciano-pavarotti/i-received-a-beautiful-welcome-to-the-world-of-music-i-want-to-give/) [Luciano Pavarotti](https://sms4smile.com/quotes/author/luciano-pavarotti/) > [Eternal Trinity... mystery deep as the sea, You could give me no greater gift than the gift of Yourself. For You are a fire…](https://sms4smile.com/quotes/st-catherine-of-siena/eternal-trinity-mystery-deep-as-the-sea-you-could-give-me-no-greater/) [St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/) > [Faith gives you a certain structure and meaning to your life.](https://sms4smile.com/quotes/riffat-hassan/faith-gives-you-a-certain-structure-and-meaning-to-your-life/) [Riffat Hassan](https://sms4smile.com/quotes/author/riffat-hassan/) > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Most paper money initially existed as a substitute for gold. That's what gave it value. But right now what gives a currency value is…](https://sms4smile.com/quotes/peter-schiff/most-paper-money-initially-existed-as-a-substitute-for-gold-that-s/) [Peter Schiff](https://sms4smile.com/quotes/author/peter-schiff/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [Give me strength to walk the soft earth, a relative to all that is.](https://sms4smile.com/quotes/black-elk/give-me-strength-to-walk-the-soft-earth-a-relative-to-all-that-is/) [Black Elk](https://sms4smile.com/quotes/author/black-elk/) > [I don't think my relationship with the idea of womanhood is that attached to giving birth... like, I'm fully aware that I'll never give…](https://sms4smile.com/quotes/patti-harrison/i-don-t-think-my-relationship-with-the-idea-of-womanhood-is-that/) [Patti Harrison](https://sms4smile.com/quotes/author/patti-harrison/) [Browse all 39,303 Giving quotes ](https://sms4smile.com/quotes/about/giving/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sleep. 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