--- title: "Meaning & Key Takeaway of: A great many worries can be diminished by…" description: "\"A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.\" — Bertrand Russell" image: "https://sms4smile.com/quotes/i/b0c/bertrand-russell-69_anxiety_a-great-many-worries-can-be-diminished-b_2212131.jpg" --- # A great many worries can be diminished by realizing the… ![“A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.” quote by Bertrand Russell](https://sms4smile.com/quotes/i/b0c/bertrand-russell-69_anxiety_a-great-many-worries-can-be-diminished-b_2212131.jpg) [Download](https://sms4smile.com/quotes/i/b0c/bertrand-russell-69_anxiety_a-great-many-worries-can-be-diminished-b_2212131.jpg) [Open image](https://sms4smile.com/quotes/i/b0c/bertrand-russell-69_anxiety_a-great-many-worries-can-be-diminished-b_2212131.jpg) > “A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.” [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Realizing that the source of anxiety is often insignificant can greatly reduce worry. **In simple terms:** Seeing the cause as unimportant eases anxiety. Key Takeaway Identify and downsize the source of stress. Themes anxiety mindfulness philosophy Mood calm thoughtful Type philosophical inspirational When to use this quote - stress management - therapy sessions - personal journaling - decision making Key Concepts cognitive reframing Stoicism mental health Questions to Reflect On - What worries seem disproportionate now? - How can you reframe a stressful situation? 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The website is the least of Americans' worries.](https://sms4smile.com/quotes/ben-shapiro/no-number-of-repairs-will-be-able-to-fix-obamacare-the-website-is-the/) [Ben Shapiro](https://sms4smile.com/quotes/author/ben-shapiro/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) ## More by Bertrand Russell > [ If the State does not acquire supremacy over \[vast private\] enterprises, it becomes their puppet, and they become the real State. ](https://sms4smile.com/quotes/bertrand-russell/if-the-state-does-not-acquire-supremacy-over-vast-private-enterprises/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [That the world is in a bad shape is undeniable, but there is not the faintest reason in history to suppose that Christianity offers…](https://sms4smile.com/quotes/bertrand-russell/that-the-world-is-in-a-bad-shape-is-undeniable-but-there-is-not-the/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [All movements go too far.](https://sms4smile.com/quotes/bertrand-russell/all-movements-go-too-far/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Those who advocate common usage in philosophy sometimes speak in a manner that suggests the mystique of the 'common man.'](https://sms4smile.com/quotes/bertrand-russell/those-who-advocate-common-usage-in-philosophy-sometimes-speak-in-a/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [“Such, in outline, but even more purposeless, more void of meaning, is the world which Science presents for our belief. 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This…](https://sms4smile.com/quotes/bertrand-russell/many-orthodox-people-speak-as-though-it-were-the-business-of-sceptics/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [There is no greater reason for children to honour parents than for parents to honour children except, that while the children are young, the…](https://sms4smile.com/quotes/bertrand-russell/there-is-no-greater-reason-for-children-to-honour-parents-than-for/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) [Explore all 1,620 Bertrand Russell quotes ](https://sms4smile.com/quotes/author/bertrand-russell/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. 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