--- title: "Meaning & Key Takeaway of: Just can't make up a smile today too…" description: "\"Just can't make up a smile today too upset can't believe this…\" — Berta" image: "https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg" --- # Just can't make up a smile today too upset can't believe… ![“Just can't make up a smile today too upset can't believe this…” quote by Berta](https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg) [Download](https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg) [Open image](https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg) > “Just can't make up a smile today too upset can't believe this…” [Berta](https://sms4smile.com/quotes/author/berta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The writer expresses inability to smile due to overwhelming upset. **In simple terms:** Feeling too upset to smile. Key Takeaway Acknowledge and process strong emotions. Themes mental health emotional distress self‑care Mood sad vulnerable Type personal emotional When to use this quote - therapy - journaling - talking to friends Key Concepts coping strategies support systems Questions to Reflect On - What helped you smile before? - Who can you talk to about your upset? A Different Perspective Suppressing feelings can worsen them. ★ ★ ★ ★ ★ No ratings yet [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [I'm not upset that you lied to me, I'm upset that from now on I can't believe you.](https://sms4smile.com/quotes/anonymous/i-m-not-upset-that-you-lied-to-me-i-m-upset-that-from-now-on-i-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Make me smile today, u'll smile the rest of ur life… Just hurt me today , U'll cry for the rest of ur life…..](https://sms4smile.com/quotes/jay/make-me-smile-today-u-ll-smile-the-rest-of-ur-life-just-hurt-me-today/) [Jay](https://sms4smile.com/quotes/author/jay/) > [I'm not upset that you lied to me, I'm upset that from now on I can't believe you anymore!!](https://sms4smile.com/quotes/anonymous/i-m-not-upset-that-you-lied-to-me-i-m-upset-that-from-now-on-i-can-t-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im not upset that you lied to me, Im upset that from now on I cant believe you.](https://sms4smile.com/quotes/anonymous/im-not-upset-that-you-lied-to-me-im-upset-that-from-now-on-i-cant/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its funny my friend,you said I always looks upset . But believe me,my friend. If your in my condition,i am sure you never be…](https://sms4smile.com/quotes/nirnaya-basnet/its-funny-my-friend-you-said-i-always-looks-upset-but-believe-me-my/) [Nirnaya Basnet](https://sms4smile.com/quotes/author/nirnaya-basnet/) > [Don't forget to smile today.](https://sms4smile.com/quotes/jason-kennedy/don-t-forget-to-smile-today/) [Jason Kennedy](https://sms4smile.com/quotes/author/jason-kennedy/) > [“She's the first person to smile at me today. The first to make me feel wanted. Understood. I blink back tears. It's unknown how…](https://sms4smile.com/quotes/lisa-fipps/she-s-the-first-person-to-smile-at-me-today-the-first-to-make-me-feel/) Lisa Fipps > [You're too blessed not to smile today.](https://sms4smile.com/quotes/anonymous/you-re-too-blessed-not-to-smile-today/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Yesterday you are my secret smile. today you are my obvios tears..](https://sms4smile.com/quotes/rhiza-silva-alipio/yesterday-you-are-my-secret-smile-today-you-are-my-obvios-tears/) Rhiza Silva Alipio > [Today ... today share one more smile ... today pray one more time ... today drink one more tear ... today live one more…](https://sms4smile.com/quotes/aj/today-today-share-one-more-smile-today-pray-one-more-time-today-drink/) AJ > [Smile today, tomorw could b worse..](https://sms4smile.com/quotes/femxzie/smile-today-tomorw-could-b-worse/) [FemxZie](https://sms4smile.com/quotes/author/femxzie/) > [I smile today,because it will be better tomorrow.](https://sms4smile.com/quotes/anonymous/i-smile-today-because-it-will-be-better-tomorrow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You have a good life when there are things to smile about today...and to motivate you for tomorrow.](https://sms4smile.com/quotes/shawn-anderson/you-have-a-good-life-when-there-are-things-to-smile-about-today-and/) [Shawn Anderson](https://sms4smile.com/quotes/author/shawn-anderson/) > [Smile. Today would be a wonderful day not to take life so seriously. Today may end up the way you prefer, and it may…](https://sms4smile.com/quotes/jonathan-lockwood-huie/smile-today-would-be-a-wonderful-day-not-to-take-life-so-seriously/) [Jonathan Lockwood Huie](https://sms4smile.com/quotes/author/jonathan-lockwood-huie/) > [Just the way a rain drop brings hope to a dying flower, Your smile might bring hope to someone who is lost. Give the…](https://sms4smile.com/quotes/ritu-ghatourey/just-the-way-a-rain-drop-brings-hope-to-a-dying-flower-your-smile/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## More by Berta > [I can't believe it...I was just starting to smile again but now my dad just got arrested. My mom is all broken up bout…](https://sms4smile.com/quotes/berta/i-can-t-believe-it-i-was-just-starting-to-smile-again-but-now-my-dad/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Lmfao. You and I are sisters, always remember that if u fall I will pick u up…as soon as I stop laughing](https://sms4smile.com/quotes/berta/lmfao-you-and-i-are-sisters-always-remember-that-if-u-fall-i-will/) [Berta](https://sms4smile.com/quotes/author/berta/) > [My swagger so impressive I don't need a necklace](https://sms4smile.com/quotes/berta/my-swagger-so-impressive-i-don-t-need-a-necklace/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Hanging with my friends, we have a sub so doin stupid shit like always lmfao](https://sms4smile.com/quotes/berta/hanging-with-my-friends-we-have-a-sub-so-doin-stupid-shit-like-always/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Lmfao I'm sure dumb people use this one](https://sms4smile.com/quotes/berta/lmfao-i-m-sure-dumb-people-use-this-one/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Every tear running down my face now counts for one bad memory remembered.](https://sms4smile.com/quotes/berta/every-tear-running-down-my-face-now-counts-for-one-bad-memory/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Won't try to tear me don't try to tear me down lyricquotes](https://sms4smile.com/quotes/berta/won-t-try-to-tear-me-don-t-try-to-tear-me-down-lyricquotes/) [Berta](https://sms4smile.com/quotes/author/berta/) > [In the hospital, this sucks, I won't be able to play soccer for like a month](https://sms4smile.com/quotes/berta/in-the-hospital-this-sucks-i-won-t-be-able-to-play-soccer-for-like-a/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Going for the black and white look today](https://sms4smile.com/quotes/berta/going-for-the-black-and-white-look-today/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Gonna get these tomorrow love em I like style...lol](https://sms4smile.com/quotes/berta/gonna-get-these-tomorrow-love-em-i-like-style-lol/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Best friends are people who call u at midnight laughing bout something tht happened last yr](https://sms4smile.com/quotes/berta/best-friends-are-people-who-call-u-at-midnight-laughing-bout/) [Berta](https://sms4smile.com/quotes/author/berta/) > [I hear ur a player but I'm the coach](https://sms4smile.com/quotes/berta/i-hear-ur-a-player-but-i-m-the-coach/) [Berta](https://sms4smile.com/quotes/author/berta/) > [I know how it feels to miss someone and I would never put anyone through that](https://sms4smile.com/quotes/berta/i-know-how-it-feels-to-miss-someone-and-i-would-never-put-anyone/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Hanging with my friends bein cray](https://sms4smile.com/quotes/berta/hanging-with-my-friends-bein-cray/) [Berta](https://sms4smile.com/quotes/author/berta/) > [Hate the feeling of missing someone](https://sms4smile.com/quotes/berta/hate-the-feeling-of-missing-someone/) [Berta](https://sms4smile.com/quotes/author/berta/) [Explore all 41 Berta quotes ](https://sms4smile.com/quotes/author/berta/) ## More Sadness quotes > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [Every man has his secret sadness and sorrows which the world knows not; and often times we call a man cold when he is…](https://sms4smile.com/quotes/anonymous/every-man-has-his-secret-sadness-and-sorrows-which-the-world-knows/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“She searched her mind for a single day when it had felt good to be alive. There must have been one, surely?”](https://sms4smile.com/quotes/rachel-abbott/she-searched-her-mind-for-a-single-day-when-it-had-felt-good-to-be/) [Rachel Abbott](https://sms4smile.com/quotes/author/rachel-abbott/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [One must not let oneself be overwhelmed by sadness.](https://sms4smile.com/quotes/anonymous/one-must-not-let-oneself-be-overwhelmed-by-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Got those moods a swinging, tears a slinging, nothing fits me, when it hits me, ranting, raving, misbehaving, PMS blues.](https://sms4smile.com/quotes/dolly-parton/got-those-moods-a-swinging-tears-a-slinging-nothing-fits-me-when-it/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine.](https://sms4smile.com/quotes/emma-forrest/but-i-saw-the-pain-and-sadness-in-everything-and-swirled-it-round-my/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [I'd think the house was the source of great sadness or pressure. I knew it wasn't. I knew it was just where I lived.…](https://sms4smile.com/quotes/adam-granduciel/i-d-think-the-house-was-the-source-of-great-sadness-or-pressure-i/) [Adam Granduciel](https://sms4smile.com/quotes/author/adam-granduciel/) > [Let smiles overshadow sadness. Let faith make you believe. Let confidence wash away doubts. Let love complete your life.](https://sms4smile.com/quotes/ritu-ghatourey/let-smiles-overshadow-sadness-let-faith-make-you-believe-let/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“The whole idea of it makes me feel Like I’m coming down with something, Something worse than any stomach ache Or the headaches I…](https://sms4smile.com/quotes/billy-collins/the-whole-idea-of-it-makes-me-feel-like-i-m-coming-down-with/) [Billy Collins](https://sms4smile.com/quotes/author/billy-collins/) > [“Today, our view of genuine reality is increasingly clouded by professionals whose technical expertise often introduces a superficial and soulless model of the person…](https://sms4smile.com/quotes/arthur-kleinman/today-our-view-of-genuine-reality-is-increasingly-clouded-by/) [Arthur Kleinman](https://sms4smile.com/quotes/author/arthur-kleinman/) [Browse all 6,768 Sadness quotes ](https://sms4smile.com/quotes/about/sadness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just can't make up a smile today too upset can't believe this…", "creator": { "@type": "Person", "name": "Berta" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/berta/just-can-t-make-up-a-smile-today-too-upset-can-t-believe-this/", "about": { "@type": "Thing", "name": "Sadness" }, "@id": "https://sms4smile.com/quotes/berta/just-can-t-make-up-a-smile-today-too-upset-can-t-believe-this/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg", "url": "https://sms4smile.com/quotes/i/e17/berta-15589_sadness_just-can-t-make-up-a-smile-today-too-ups_3032103.jpg", "width": 1080, "height": 1080, "caption": "“Just can't make up a smile today too upset can't believe this…” — Berta", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Berta", "item": "https://sms4smile.com/quotes/author/berta/" }, { "@type": "ListItem", "position": 4, "name": "Just can't make up a smile...", "item": "https://sms4smile.com/quotes/berta/just-can-t-make-up-a-smile-today-too-upset-can-t-believe-this/" } ], "@id": "https://sms4smile.com/quotes/berta/just-can-t-make-up-a-smile-today-too-upset-can-t-believe-this/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```