--- title: "Meaning & Key Takeaway of: What thoughts are so important that it is…" description: "\"What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your..." image: "https://sms4smile.com/quotes/i/415/bernie-siegel-2465_about-yourself_what-thoughts-are-so-important-that-it-i_2635408.jpg" --- # What thoughts are so important that it is worth holding on… ![“What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and…” quote by Bernie Siegel](https://sms4smile.com/quotes/i/415/bernie-siegel-2465_about-yourself_what-thoughts-are-so-important-that-it-i_2635408.jpg) [Download](https://sms4smile.com/quotes/i/415/bernie-siegel-2465_about-yourself_what-thoughts-are-so-important-that-it-i_2635408.jpg) [Open image](https://sms4smile.com/quotes/i/415/bernie-siegel-2465_about-yourself_what-thoughts-are-so-important-that-it-i_2635408.jpg) > “What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.” [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto harmful thoughts is a choice; examining why we cling reveals self‑knowledge and can restore mental peace. **In simple terms:** Bad thoughts stay if we keep them. Key Takeaway Question and release unhelpful thoughts. Themes mental health self‑awareness mindfulness Mood introspective calm Type self‑help philosophical When to use this quote - therapy sessions - personal journaling - stressful decisions - conflict resolution Key Concepts cognitive bias emotional regulation inner dialogue Questions to Reflect On - What thought are you clinging to? - How might letting go change your mood? A Different Perspective Changing thoughts is difficult and may require professional support. ★ ★ ★ ★ ★ No ratings yet [About yourself](https://sms4smile.com/quotes/about/about-yourself/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Mind](https://sms4smile.com/quotes/about/mind/) [Miserable](https://sms4smile.com/quotes/about/miserable/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reason](https://sms4smile.com/quotes/about/reason/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Thoughts and feelings](https://sms4smile.com/quotes/about/thoughts-and-feelings/) ## Related quotes > [“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it…](https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through-2/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [For goodness sake stop disturbing me with your thoughts; I love the super man I've become.](https://sms4smile.com/quotes/jake2swag/for-goodness-sake-stop-disturbing-me-with-your-thoughts-i-love-the/) [Jake2swag](https://sms4smile.com/quotes/author/jake2swag/) > [“Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around.”](https://sms4smile.com/quotes/ilchi-lee/make-your-mind-quiet-of-disturbing-thoughts-by-focusing-on-subtle/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [“How can my dad, my dad of all people, know about rimming? I’m astounded, I’m mortified, and I’m everything in-between. I have to be…](https://sms4smile.com/quotes/elle-field/how-can-my-dad-my-dad-of-all-people-know-about-rimming-i-m-astounded/) [Elle Field](https://sms4smile.com/quotes/author/elle-field/) > [Thoughts and feelings change sometimes, as one crosses the frontiers.](https://sms4smile.com/quotes/anonymous/thoughts-and-feelings-change-sometimes-as-one-crosses-the-frontiers/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I cannot express the uneasiness caused in me by this intrusion of mystery and beauty into a room I had at last filled with…](https://sms4smile.com/quotes/marcel-proust/i-cannot-express-the-uneasiness-caused-in-me-by-this-intrusion-of/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“I was frightened of myself, I seemed to have no control over my thoughts and feelings, it was like a sort of madness...”](https://sms4smile.com/quotes/susan-hill/i-was-frightened-of-myself-i-seemed-to-have-no-control-over-my/) [Susan Hill](https://sms4smile.com/quotes/author/susan-hill/) > [So many of my thoughts and feelings are shared by the English that England has turned into a second native land of the mind…](https://sms4smile.com/quotes/alexis-de-tocqueville/so-many-of-my-thoughts-and-feelings-are-shared-by-the-english-that/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [“Often I've thought of myself as a state; a country or, at the very least, a city. It used to seem to me that…](https://sms4smile.com/quotes/iain-banks/often-i-ve-thought-of-myself-as-a-state-a-country-or-at-the-very/) [Iain Banks](https://sms4smile.com/quotes/author/iain-banks/) > [Words themselves are the intimate attire of thoughts and feelings.](https://sms4smile.com/quotes/karen-elizabeth-gordon/words-themselves-are-the-intimate-attire-of-thoughts-and-feelings/) [Karen Elizabeth Gordon](https://sms4smile.com/quotes/author/karen-elizabeth-gordon/) > [“Whether your thoughts and feelings are good or bad, they return as automatically and precisely as an echo.”](https://sms4smile.com/quotes/rhonda-byrne/whether-your-thoughts-and-feelings-are-good-or-bad-they-return-as/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [When I'm writing, I need to amplify my thoughts and feelings on just a conversation that I might have had with somebody - somebody…](https://sms4smile.com/quotes/james-bay/when-i-m-writing-i-need-to-amplify-my-thoughts-and-feelings-on-just-a/) [James Bay](https://sms4smile.com/quotes/author/james-bay/) > [Expressing your thoughts and feelings to someone else is not as simple as writing it in a book. It takes courage.](https://sms4smile.com/quotes/wazim-shaw/expressing-your-thoughts-and-feelings-to-someone-else-is-not-as/) [Wazim Shaw](https://sms4smile.com/quotes/author/wazim-shaw/) > [That was the worst part about losing someone-finding a place to store all the thoughts and feelings you'd otherwise share with them.](https://sms4smile.com/quotes/kass-morgan/that-was-the-worst-part-about-losing-someone-finding-a-place-to-store/) [Kass Morgan](https://sms4smile.com/quotes/author/kass-morgan/) ## More by Bernie Siegel > [It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great…](https://sms4smile.com/quotes/bernie-siegel/it-is-astounding-how-much-the-immune-system-is-strengthened-by/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [No matter what the statistics say there is always a way.](https://sms4smile.com/quotes/bernie-siegel/no-matter-what-the-statistics-say-there-is-always-a-way/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [Live by your experience and do not let limited beliefs alter your life experience.](https://sms4smile.com/quotes/bernie-siegel/live-by-your-experience-and-do-not-let-limited-beliefs-alter-your/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [For me, consciousness is non-local, not limited to the body, and can exist independent of it.](https://sms4smile.com/quotes/bernie-siegel/for-me-consciousness-is-non-local-not-limited-to-the-body-and-can/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [There is no such thing as an incurable disease, only incurable people.](https://sms4smile.com/quotes/bernie-siegel/there-is-no-such-thing-as-an-incurable-disease-only-incurable-people/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal…](https://sms4smile.com/quotes/bernie-siegel/the-secret-language-of-your-body-truly-is-the-essential-guide-to/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I think some people do want to die, and they will get a disease. There are people who know their lives are so troubled,…](https://sms4smile.com/quotes/bernie-siegel/i-think-some-people-do-want-to-die-and-they-will-get-a-disease-there/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I know patients who bring a dozen roses to the doctor's office. And, boy, the next visit, nobody forgets that. You come in and…](https://sms4smile.com/quotes/bernie-siegel/i-know-patients-who-bring-a-dozen-roses-to-the-doctor-s-office-and/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I had patients who didn't die because they had too many pets to try to find homes for. It's why women live longer than…](https://sms4smile.com/quotes/bernie-siegel/i-had-patients-who-didn-t-die-because-they-had-too-many-pets-to-try/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [One of the best ways to change is to act as if you are the person you want to become. When you behave as…](https://sms4smile.com/quotes/bernie-siegel/one-of-the-best-ways-to-change-is-to-act-as-if-you-are-the-person-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen…](https://sms4smile.com/quotes/bernie-siegel/you-can-find-examples-of-how-little-we-value-ourselves-everywhere-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [Thoughts are chemical. They can either kill us or cure us.](https://sms4smile.com/quotes/bernie-siegel/thoughts-are-chemical-they-can-either-kill-us-or-cure-us/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I believe consciousness is non-local and a big part of what we experience with near death and past lives. It's the consciousness that has…](https://sms4smile.com/quotes/bernie-siegel/i-believe-consciousness-is-non-local-and-a-big-part-of-what-we/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [When my body gets to the point where I can no longer function or feel gratitude, then I'll leave it and become grateful again.…](https://sms4smile.com/quotes/bernie-siegel/when-my-body-gets-to-the-point-where-i-can-no-longer-function-or-feel/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) [Explore all 165 Bernie Siegel quotes ](https://sms4smile.com/quotes/author/bernie-siegel/) ## More About yourself quotes > [“they all have always loved you Will Herondale, for you cannot hide what is good about yourself, however har you try.”](https://sms4smile.com/quotes/cassandra-clare/they-all-have-always-loved-you-will-herondale-for-you-cannot-hide/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [If you can't love yourself, how in the hell you gonna love somebody else?](https://sms4smile.com/quotes/rupaul/if-you-can-t-love-yourself-how-in-the-hell-you-gonna-love-somebody/) [RuPaul](https://sms4smile.com/quotes/author/rupaul/) > [People are in denial all the time, hiding things. If I tell you a racist or dirty joke and you laugh, you're telling me…](https://sms4smile.com/quotes/martin-landau/people-are-in-denial-all-the-time-hiding-things-if-i-tell-you-a/) [Martin Landau](https://sms4smile.com/quotes/author/martin-landau/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Dreams really tell you about yourself more than anything else in this world could ever tell you.](https://sms4smile.com/quotes/sylvia-browne/dreams-really-tell-you-about-yourself-more-than-anything-else-in-this/) [Sylvia Browne](https://sms4smile.com/quotes/author/sylvia-browne/) > [Celebrate all the things you don't like about yourself. love yourself.](https://sms4smile.com/quotes/lady-gaga/celebrate-all-the-things-you-don-t-like-about-yourself-love-yourself/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [Start enjoying the things you like about yourself, and if there are things you want to change, either get to work on it or…](https://sms4smile.com/quotes/benji-madden/start-enjoying-the-things-you-like-about-yourself-and-if-there-are/) [Benji Madden](https://sms4smile.com/quotes/author/benji-madden/) > [Always be yourself. There's only one you. You should embrace anything that you don't like about yourself because that's individual and that's you.](https://sms4smile.com/quotes/jesy-nelson/always-be-yourself-there-s-only-one-you-you-should-embrace-anything/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [It's too distracting to read about yourself. You want to be perfect and you want everyone to love you, and that's never going to…](https://sms4smile.com/quotes/saoirse-ronan/it-s-too-distracting-to-read-about-yourself-you-want-to-be-perfect/) [Saoirse Ronan](https://sms4smile.com/quotes/author/saoirse-ronan/) > [If you want to know how to make people shun you and laugh at you behind your back and even despise you, here is…](https://sms4smile.com/quotes/dale-carnegie/if-you-want-to-know-how-to-make-people-shun-you-and-laugh-at-you/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [The only thing a master can teach is how to learn about yourself. 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Then tell the truth to yourself about…](https://sms4smile.com/quotes/neale-donald-walsch/start-telling-the-truth-now-and-never-stop-begin-by-telling-the-truth/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) [Browse all 770 About yourself quotes ](https://sms4smile.com/quotes/about/about-yourself/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. 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