--- title: "Meaning & Key Takeaway of: We destroy ourselves when we stop…" description: "\"We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.\" — Bernie Siegel" image: "https://sms4smile.com/quotes/i/b8a/bernie-siegel-2465_feelings_we-destroy-ourselves-when-we-stop-feelin_496563.jpg" --- # We destroy ourselves when we stop feeling. If you bury… ![“We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.” quote by Bernie Siegel](https://sms4smile.com/quotes/i/b8a/bernie-siegel-2465_feelings_we-destroy-ourselves-when-we-stop-feelin_496563.jpg) [Download](https://sms4smile.com/quotes/i/b8a/bernie-siegel-2465_feelings_we-destroy-ourselves-when-we-stop-feelin_496563.jpg) [Open image](https://sms4smile.com/quotes/i/b8a/bernie-siegel-2465_feelings_we-destroy-ourselves-when-we-stop-feelin_496563.jpg) > “We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.” [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions leads to internal decay; feeling is essential for mental health. **In simple terms:** Bottling feelings harms you. Key Takeaway Allow yourself to feel. Themes psychology well‑being emotions Mood introspective empathetic Type therapeutic philosophical When to use this quote - therapy sessions - personal reflection - stress management Key Concepts self‑awareness mental health Questions to Reflect On - What emotions are you avoiding? - How can you express them safely? A Different Perspective Some argue repression can be protective. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Graveyard](https://sms4smile.com/quotes/about/graveyard/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) ## Related quotes > [“The feeling to bury one’s head in a ditch can be an overwhelming one, but Annwyl fought it all the same.”](https://sms4smile.com/quotes/g-a-aiken/the-feeling-to-bury-one-s-head-in-a-ditch-can-be-an-overwhelming-one/) [G.A. Aiken](https://sms4smile.com/quotes/author/g-a-aiken/) > [“Bury yours feelings and forget what is important and make you happy, it is an easy way to avoid hurt, but it is the…](https://sms4smile.com/quotes/marcia-weber-martins/bury-yours-feelings-and-forget-what-is-important-and-make-you-happy/) Marcia Weber Martins > [You may try to bury your feelings, but being secretive does nothing when its written all over your face.](https://sms4smile.com/quotes/anonymous/you-may-try-to-bury-your-feelings-but-being-secretive-does-nothing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't hide the jewels that are in your heart. Don't try to bury your feelings. Many have missed love because they were just too…](https://sms4smile.com/quotes/kemis-khan/don-t-hide-the-jewels-that-are-in-your-heart-don-t-try-to-bury-your/) [Kemis Khan](https://sms4smile.com/quotes/author/kemis-khan/) > [“I've always thought that if I bury my feelings now, I can dig them up later when I have time to deal with them.”](https://sms4smile.com/quotes/j-a-london/i-ve-always-thought-that-if-i-bury-my-feelings-now-i-can-dig-them-up/) [J.A. London](https://sms4smile.com/quotes/author/j-a-london/) > [“It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society…](https://sms4smile.com/quotes/jaeda-dewalt/it-s-not-a-crime-to-feel-sad-down-or-depressed-moving-through/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [When we bury our feelings, we also bury ourselves. It means we exist in a state of alienation. We rarely know it, but we…](https://sms4smile.com/quotes/nathaniel-branden/when-we-bury-our-feelings-we-also-bury-ourselves-it-means-we-exist-in/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [“Don't try to stop yourself from feeling. You'll hate who you become.”](https://sms4smile.com/quotes/brandon-sanderson/don-t-try-to-stop-yourself-from-feeling-you-ll-hate-who-you-become/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“Thus, “let it go” at its best actually means, “don’t give a bunch of transient sensations an excessive sense of solidity.” It does not…](https://sms4smile.com/quotes/daniel-m-ingram/thus-let-it-go-at-its-best-actually-means-don-t-give-a-bunch-of/) [Daniel M. Ingram](https://sms4smile.com/quotes/author/daniel-m-ingram/) > [The way to stop feeling guilty is to read stuff - I'm not saying my book, but works by Bertrand Russell or Oscar Wilde,…](https://sms4smile.com/quotes/tom-hodgkinson/the-way-to-stop-feeling-guilty-is-to-read-stuff-i-m-not-saying-my/) [Tom Hodgkinson](https://sms4smile.com/quotes/author/tom-hodgkinson/) > [I now stop feeling guilty. I let myself out of that prison.](https://sms4smile.com/quotes/louise-hay/i-now-stop-feeling-guilty-i-let-myself-out-of-that-prison/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Trees face many difficulties, what with deforestation and pollution, but that didn't stop me from wanting to be one - to just stop feeling…](https://sms4smile.com/quotes/emma-gonzalez/trees-face-many-difficulties-what-with-deforestation-and-pollution/) [Emma Gonzalez](https://sms4smile.com/quotes/author/emma-gonzalez/) > [“Maybe you never stop feeling like an eight-year-old in front of your parents. You resolve to be your mature self, to react in this…](https://sms4smile.com/quotes/hanif-kureishi/maybe-you-never-stop-feeling-like-an-eight-year-old-in-front-of-your/) [Hanif Kureishi](https://sms4smile.com/quotes/author/hanif-kureishi/) > [I made a decision to stop feeling envious of other people, to crack on with my life and stop comparing myself with others.](https://sms4smile.com/quotes/jess-phillips/i-made-a-decision-to-stop-feeling-envious-of-other-people-to-crack-on/) [Jess Phillips](https://sms4smile.com/quotes/author/jess-phillips/) > [You are what you believe. So stop feeling sorry for yourself, and get up and do something about your problems! Find friends who care,…](https://sms4smile.com/quotes/blue-eyes/you-are-what-you-believe-so-stop-feeling-sorry-for-yourself-and-get/) Blue Eyes ## More by Bernie Siegel > [It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great…](https://sms4smile.com/quotes/bernie-siegel/it-is-astounding-how-much-the-immune-system-is-strengthened-by/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [No matter what the statistics say there is always a way.](https://sms4smile.com/quotes/bernie-siegel/no-matter-what-the-statistics-say-there-is-always-a-way/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [Live by your experience and do not let limited beliefs alter your life experience.](https://sms4smile.com/quotes/bernie-siegel/live-by-your-experience-and-do-not-let-limited-beliefs-alter-your/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [For me, consciousness is non-local, not limited to the body, and can exist independent of it.](https://sms4smile.com/quotes/bernie-siegel/for-me-consciousness-is-non-local-not-limited-to-the-body-and-can/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [There is no such thing as an incurable disease, only incurable people.](https://sms4smile.com/quotes/bernie-siegel/there-is-no-such-thing-as-an-incurable-disease-only-incurable-people/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal…](https://sms4smile.com/quotes/bernie-siegel/the-secret-language-of-your-body-truly-is-the-essential-guide-to/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I think some people do want to die, and they will get a disease. There are people who know their lives are so troubled,…](https://sms4smile.com/quotes/bernie-siegel/i-think-some-people-do-want-to-die-and-they-will-get-a-disease-there/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I know patients who bring a dozen roses to the doctor's office. And, boy, the next visit, nobody forgets that. You come in and…](https://sms4smile.com/quotes/bernie-siegel/i-know-patients-who-bring-a-dozen-roses-to-the-doctor-s-office-and/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I had patients who didn't die because they had too many pets to try to find homes for. It's why women live longer than…](https://sms4smile.com/quotes/bernie-siegel/i-had-patients-who-didn-t-die-because-they-had-too-many-pets-to-try/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [One of the best ways to change is to act as if you are the person you want to become. When you behave as…](https://sms4smile.com/quotes/bernie-siegel/one-of-the-best-ways-to-change-is-to-act-as-if-you-are-the-person-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen…](https://sms4smile.com/quotes/bernie-siegel/you-can-find-examples-of-how-little-we-value-ourselves-everywhere-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [Thoughts are chemical. They can either kill us or cure us.](https://sms4smile.com/quotes/bernie-siegel/thoughts-are-chemical-they-can-either-kill-us-or-cure-us/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [I believe consciousness is non-local and a big part of what we experience with near death and past lives. It's the consciousness that has…](https://sms4smile.com/quotes/bernie-siegel/i-believe-consciousness-is-non-local-and-a-big-part-of-what-we/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [When my body gets to the point where I can no longer function or feel gratitude, then I'll leave it and become grateful again.…](https://sms4smile.com/quotes/bernie-siegel/when-my-body-gets-to-the-point-where-i-can-no-longer-function-or-feel/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) [Explore all 165 Bernie Siegel quotes ](https://sms4smile.com/quotes/author/bernie-siegel/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We destroy ourselves when we stop feeling. 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