--- title: "Meaning & Key Takeaway of: You benefit from getting in enough volume…" description: "\"You benefit from getting in enough volume at the beginning of your training.\" — Bernard Lagat" image: "https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png" --- # You benefit from getting in enough volume at the beginning… ![“You benefit from getting in enough volume at the beginning of your training.” quote by Bernard Lagat](https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png) [Download](https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png) [Open image](https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png) > “You benefit from getting in enough volume at the beginning of your training.” [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. High training volume early builds a strong foundation for later performance gains. **In simple terms:** Start with lots of work. Key Takeaway Begin with high volume. Themes training volume foundation performance Mood educational motivational Type advice inspirational When to use this quote - marathon training - strength conditioning - skill acquisition - rehabilitation Key Concepts periodization physiological adaptation endurance Questions to Reflect On - How much volume is optimal for you? - What safeguards can prevent overload? A Different Perspective Too much early volume can cause injury. ★ ★ ★ ★ ★ No ratings yet [Beginning Training](https://sms4smile.com/quotes/about/beginning-training-2432794/) [Benefit Getting](https://sms4smile.com/quotes/about/benefit-getting-2432796/) [Benefits](https://sms4smile.com/quotes/about/benefits/) [Birth](https://sms4smile.com/quotes/about/birth/) [Enough](https://sms4smile.com/quotes/about/enough/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Getting Volume](https://sms4smile.com/quotes/about/getting-volume-2432797/) [Training](https://sms4smile.com/quotes/about/training/) [Volume](https://sms4smile.com/quotes/about/volume/) [Volume Beginning](https://sms4smile.com/quotes/about/volume-beginning-2432795/) ## Related quotes > [ There's a fantastic, thousand-page book by David Thomson about \[David O. Selznick\]. Again, it's not the best argument or the best advertisement for his… ](https://sms4smile.com/quotes/karina-longworth/there-s-a-fantastic-thousand-page-book-by-david-thomson-about-david-o/) [Karina Longworth](https://sms4smile.com/quotes/author/karina-longworth/) > [From the Chinese perspective, Korea ranks about third or fourth in terms of trading volume and about third in terms of investment.](https://sms4smile.com/quotes/lee-myung-bak/from-the-chinese-perspective-korea-ranks-about-third-or-fourth-in/) [Lee Myung-bak](https://sms4smile.com/quotes/author/lee-myung-bak/) > [In organic chemistry there exist certain types which are conserved even when, in place of hydrogen, equal volumes of chlorine, of bromine, etc. are…](https://sms4smile.com/quotes/jean-baptiste-dumas/in-organic-chemistry-there-exist-certain-types-which-are-conserved/) [Jean-Baptiste Dumas](https://sms4smile.com/quotes/author/jean-baptiste-dumas/) > [Vee is my un-twin. She's green-eyed, milky blond, and a few pounds over curvy. I'm a smoky-eyed brunette with volumes of curly hair that…](https://sms4smile.com/quotes/becca-fitzpatrick/vee-is-my-un-twin-she-s-green-eyed-milky-blond-and-a-few-pounds-over/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [The work with which we embark on this first volume of a series of theological studies is a work with which the philosophical person…](https://sms4smile.com/quotes/hans-urs-von-balthasar/the-work-with-which-we-embark-on-this-first-volume-of-a-series-of/) [Hans Urs von Balthasar](https://sms4smile.com/quotes/author/hans-urs-von-balthasar/) > [Formerly Milton's Paradise Lost had been my chief favourite, and in my excursions during the voyage of the Beagle, when I could take only…](https://sms4smile.com/quotes/charles-darwin/formerly-milton-s-paradise-lost-had-been-my-chief-favourite-and-in-my/) [Charles Darwin](https://sms4smile.com/quotes/author/charles-darwin/) > [Of all human events, perhaps, the publication of a first volume of verses is the most insignificant; but though a matter of no moment…](https://sms4smile.com/quotes/herman-melville/of-all-human-events-perhaps-the-publication-of-a-first-volume-of/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) > [My books are very few, but then the world is before me - a library open to all - from which poverty of purse…](https://sms4smile.com/quotes/joseph-howe/my-books-are-very-few-but-then-the-world-is-before-me-a-library-open/) [Joseph Howe](https://sms4smile.com/quotes/author/joseph-howe/) > [The Australian Book of Etiquette is a very slim volume.](https://sms4smile.com/quotes/paul-theroux/the-australian-book-of-etiquette-is-a-very-slim-volume/) [Paul Theroux](https://sms4smile.com/quotes/author/paul-theroux/) > [I think if you turn down the volume on the good comedy, you should not even know if it's a comedy or not. It…](https://sms4smile.com/quotes/peter-billingsley/i-think-if-you-turn-down-the-volume-on-the-good-comedy-you-should-not/) [Peter Billingsley](https://sms4smile.com/quotes/author/peter-billingsley/) > [They represent tomorrow's cigarette business. . . As this 14-24 age group matures, they will account for a key share of the total cigarette…](https://sms4smile.com/quotes/r-j-reynolds/they-represent-tomorrow-s-cigarette-business-as-this-14-24-age-group/) [R. J. Reynolds](https://sms4smile.com/quotes/author/r-j-reynolds/) > [We set no volume goals in our insurance business generally-and certainly not in reinsurance-as virtually any volume can be achieved if profitability standards are…](https://sms4smile.com/quotes/warren-buffett/we-set-no-volume-goals-in-our-insurance-business-generally-and/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) > [A poet could write volumes about diners, because they're so beautiful. They're brightly lit, with chrome and booths and Naugahyde and great waitresses. Now,…](https://sms4smile.com/quotes/david-lynch/a-poet-could-write-volumes-about-diners-because-they-re-so-beautiful/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [I see no good reasons why the views given in this volume should shock the religious views of anyone.](https://sms4smile.com/quotes/charles-darwin/i-see-no-good-reasons-why-the-views-given-in-this-volume-should-shock/) [Charles Darwin](https://sms4smile.com/quotes/author/charles-darwin/) > [Volume depends precisely on the writer's having been able to sit in a room every day, year after year, alone.](https://sms4smile.com/quotes/susan-sontag/volume-depends-precisely-on-the-writer-s-having-been-able-to-sit-in-a/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) ## More by Bernard Lagat > [When you are no longer a boy, you have to be tough.](https://sms4smile.com/quotes/bernard-lagat/when-you-are-no-longer-a-boy-you-have-to-be-tough/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [Obviously, I'm suffering from lack of sleep, but it truly is a blessing to be a mother.](https://sms4smile.com/quotes/bernard-lagat/obviously-i-m-suffering-from-lack-of-sleep-but-it-truly-is-a-blessing/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [I can run free here. I can go back to being a kid.](https://sms4smile.com/quotes/bernard-lagat/i-can-run-free-here-i-can-go-back-to-being-a-kid/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [You seek help from the elders. A society with elders is healthy. It's not always that way in the West.](https://sms4smile.com/quotes/bernard-lagat/you-seek-help-from-the-elders-a-society-with-elders-is-healthy-it-s/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [No matter how painful something is, you have to take it. I saw that in both my parents.](https://sms4smile.com/quotes/bernard-lagat/no-matter-how-painful-something-is-you-have-to-take-it-i-saw-that-in/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [The key to getting the record is running fast because someone else did not take it too crazy at the beginning, so it leaves…](https://sms4smile.com/quotes/bernard-lagat/the-key-to-getting-the-record-is-running-fast-because-someone-else/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) [Explore all 7 Bernard Lagat quotes ](https://sms4smile.com/quotes/author/bernard-lagat/) ## More Benefits quotes > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [ \[The Dalai Lama\] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could,… ](https://sms4smile.com/quotes/pico-iyer/the-dalai-lama-told-me-some-years-ago-i-ve-made-every-concession-to/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.](https://sms4smile.com/quotes/jane-fonda/shortly-after-i-turned-50-both-ted-turner-and-the-aarp-came-into-my/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [Politics is about power. It is about the power of the state. It is about the power of the state as applied to individuals,…](https://sms4smile.com/quotes/kevin-rudd/politics-is-about-power-it-is-about-the-power-of-the-state-it-is/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as…](https://sms4smile.com/quotes/hermann-hesse/therefore-i-see-whatever-exists-as-good-death-is-to-me-like-life-sin/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Trust is about keeping commitments, but in many instances, circumstances change and organizations therefore shed commitments, things such as retiree medical benefits, pension obligations,…](https://sms4smile.com/quotes/jeffrey-pfeffer/trust-is-about-keeping-commitments-but-in-many-instances/) [Jeffrey Pfeffer](https://sms4smile.com/quotes/author/jeffrey-pfeffer/) > [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Let us think of education as the means of developing our greatest abilities, because in each of us there is a private hope and…](https://sms4smile.com/quotes/anonymous/let-us-think-of-education-as-the-means-of-developing-our-greatest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I won the seat of Oxley largely on an issue that has resulted in me being called a racist. That issue related to my…](https://sms4smile.com/quotes/pauline-hanson/i-won-the-seat-of-oxley-largely-on-an-issue-that-has-resulted-in-me/) [Pauline Hanson](https://sms4smile.com/quotes/author/pauline-hanson/) > [Intelligence is a separate gift, for the benefit of students, so that they may think of themselves as intellectual and not very intelligent, or…](https://sms4smile.com/quotes/maya-angelou/intelligence-is-a-separate-gift-for-the-benefit-of-students-so-that/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I've always said that I benefit, as an actor, from not having the illusion of security.](https://sms4smile.com/quotes/hal-sparks/i-ve-always-said-that-i-benefit-as-an-actor-from-not-having-the/) [Hal Sparks](https://sms4smile.com/quotes/author/hal-sparks/) > [Benefits received are a delight to us as long as we think we can requite them; when that possibility is far exceeded, they are…](https://sms4smile.com/quotes/tacitus/benefits-received-are-a-delight-to-us-as-long-as-we-think-we-can/) [Tacitus](https://sms4smile.com/quotes/author/tacitus/) [Browse all 3,616 Benefits quotes ](https://sms4smile.com/quotes/about/benefits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You benefit from getting in enough volume at the beginning of your training.", "creator": { "@type": "Person", "name": "Bernard Lagat" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bernard-lagat/you-benefit-from-getting-in-enough-volume-at-the-beginning-of-your/", "about": { "@type": "Thing", "name": "Benefits" }, "@id": "https://sms4smile.com/quotes/bernard-lagat/you-benefit-from-getting-in-enough-volume-at-the-beginning-of-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png", "contentUrl": "https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png", "url": "https://sms4smile.com/quotes/i/74f/bernard-lagat-52215_benefits_you-benefit-from-getting-in-enough-volum_2661638.png", "width": 1080, "height": 1080, "caption": "“You benefit from getting in enough volume at the beginning of your training.” — Bernard Lagat", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bernard Lagat", "item": "https://sms4smile.com/quotes/author/bernard-lagat/" }, { "@type": "ListItem", "position": 4, "name": "You benefit from getting in enough...", "item": "https://sms4smile.com/quotes/bernard-lagat/you-benefit-from-getting-in-enough-volume-at-the-beginning-of-your/" } ], "@id": "https://sms4smile.com/quotes/bernard-lagat/you-benefit-from-getting-in-enough-volume-at-the-beginning-of-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```