--- title: "Meaning & Key Takeaway of: If something just hurts you, why do you…" description: "\"If something just hurts you, why do you still hold it tight as if everything would be worse when you let it go?\" — Bernajoy Vaal" image: "https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg" --- # If something just hurts you, why do you still hold it… ![“If something just hurts you, why do you still hold it tight as if everything would be worse when you let it go?” quote by Bernajoy Vaal](https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg) [Download](https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg) [Open image](https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg) > “If something just hurts you, why do you still hold it tight as if everything would be worse when you let it go?” [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto pain persists because we fear the unknown loss more than the known hurt. **In simple terms:** People cling to pain fearing worse loss. Key Takeaway Accept loss, release pain. Themes fear attachment pain letting go Mood reflective somber Type advice philosophical When to use this quote - breakups - grief - addiction recovery - personal growth Key Concepts psychology emotional resilience Questions to Reflect On - What does the pain protect you from? - How might releasing change your life? A Different Perspective Pain can mask deeper issues that need addressing. ★ ★ ★ ★ ★ No ratings yet [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Reality](https://sms4smile.com/quotes/about/reality/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [I guess there comes a point where you just have to stop trying because it hurts to much to hold on anymore.](https://sms4smile.com/quotes/anurag-prakash-ray/i-guess-there-comes-a-point-where-you-just-have-to-stop-trying/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [The hurts we hold on to are like dams that block the free flow of our energy. We can only suppress, mask, or numb…](https://sms4smile.com/quotes/anonymous/the-hurts-we-hold-on-to-are-like-dams-that-block-the-free-flow-of-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not anyones friend . WHere ever I go , dance , softball, park...Nobody is my friend. It's not that they hate me. I'm…](https://sms4smile.com/quotes/shmoopy/i-m-not-anyones-friend-where-ever-i-go-dance-softball-park-nobody-is/) Shmoopy > [It just hurts so bad to know that the person you love doesn't want you, will never give you a chance, and that you…](https://sms4smile.com/quotes/anonymous/it-just-hurts-so-bad-to-know-that-the-person-you-love-doesn-t-want/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't hate you, I swear I don't. It just hurts too much to be around you right now.](https://sms4smile.com/quotes/anonymous/i-don-t-hate-you-i-swear-i-don-t-it-just-hurts-too-much-to-be-around/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes we hold on to tight to things we know our hearts are trying to let go.](https://sms4smile.com/quotes/big-sean/sometimes-we-hold-on-to-tight-to-things-we-know-our-hearts-are-trying/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [It hurts when we risk our hearts and it ends up being broken. but what hurts even more is when we still hold on…](https://sms4smile.com/quotes/carmela/it-hurts-when-we-risk-our-hearts-and-it-ends-up-being-broken-but-what/) Carmela > [“It only hurts you to hold on to the hate.”](https://sms4smile.com/quotes/martha-hall-kelly/it-only-hurts-you-to-hold-on-to-the-hate/) [Martha Hall Kelly](https://sms4smile.com/quotes/author/martha-hall-kelly/) > [Let go of what hurts and hold onto what feels good, if its hurting you, then its not good for you, if it makes…](https://sms4smile.com/quotes/rashida-rowe/let-go-of-what-hurts-and-hold-onto-what-feels-good-if-its-hurting-you/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Sometimes it hurts too much to hold on to that thing you love.](https://sms4smile.com/quotes/ryaj-ablando-catayas/sometimes-it-hurts-too-much-to-hold-on-to-that-thing-you-love/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“Everybody Hurts When the day is long and the night, the night is yours alone, When you're sure you've had enough of this life,…](https://sms4smile.com/quotes/r-e-m/everybody-hurts-when-the-day-is-long-and-the-night-the-night-is-yours/) R.e.m > [A crown of gold, a heart that's harder than stone and it hurts to hold on, but it's missed when it's gone.](https://sms4smile.com/quotes/brand-new/a-crown-of-gold-a-heart-that-s-harder-than-stone-and-it-hurts-to-hold/) Brand New > [No matter how much it hurts, you have to hold your head up and keep going.](https://sms4smile.com/quotes/anonymous/no-matter-how-much-it-hurts-you-have-to-hold-your-head-up-and-keep/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes you love something so much that it hurts to leave it, but you must. Sometimes it hurts too much to hold on to…](https://sms4smile.com/quotes/annonymous/sometimes-you-love-something-so-much-that-it-hurts-to-leave-it-but/) Annonymous > [I didn't mean to fall in love, but I did. And you didn't mean to Drink and hurt me, but you did… but what…](https://sms4smile.com/quotes/georgie-from-bognor-regis/i-didn-t-mean-to-fall-in-love-but-i-did-and-you-didn-t-mean-to-drink/) Georgie From Bognor Regis ## More by Bernajoy Vaal > [Words can only have an effect on you if you choose to listen to them.](https://sms4smile.com/quotes/bernajoy-vaal/words-can-only-have-an-effect-on-you-if-you-choose-to-listen-to-them/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [When You Lose Someone You Love, You Never Get Over It. You Just Get Used To It.](https://sms4smile.com/quotes/bernajoy-vaal/when-you-lose-someone-you-love-you-never-get-over-it-you-just-get/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Being a good person does not depend on you religion, status in life, race, skin color, political views, or culture. It depends on how…](https://sms4smile.com/quotes/bernajoy-vaal/being-a-good-person-does-not-depend-on-you-religion-status-in-life/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [I don't know why we all hang on to something we know were better off letting go. Its like were scared to lose what…](https://sms4smile.com/quotes/bernajoy-vaal/i-don-t-know-why-we-all-hang-on-to-something-we-know-were-better-off/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [They say true love is worth fighting for, but if its true love..why do you have to fight for it?](https://sms4smile.com/quotes/bernajoy-vaal/they-say-true-love-is-worth-fighting-for-but-if-its-true-love-why-do/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Im loving you not because you're giving me what I need, Instead I'm loving you because you're giving me this feeling I never thought…](https://sms4smile.com/quotes/bernajoy-vaal/im-loving-you-not-because-you-re-giving-me-what-i-need-instead-i-m/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Be friendly it makes life more interesting by respecting the color of each person you'll going to encounter](https://sms4smile.com/quotes/bernajoy-vaal/be-friendly-it-makes-life-more-interesting-by-respecting-the-color-of/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [That awkward moment when you hand someone your phone to show them one picture & then they start scrolling through the rest without asking.](https://sms4smile.com/quotes/bernajoy-vaal/that-awkward-moment-when-you-hand-someone-your-phone-to-show-them-one/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [I knew I shouldn't like him cause I know it's not working, and everybody tells me that, and I convince myself I don't... and…](https://sms4smile.com/quotes/bernajoy-vaal/i-knew-i-shouldn-t-like-him-cause-i-know-it-s-not-working-and/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Tell me, if I confess my feelings to you, will you say you feel the same? Or am I going to have to cringe…](https://sms4smile.com/quotes/bernajoy-vaal/tell-me-if-i-confess-my-feelings-to-you-will-you-say-you-feel-the/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [If you admire the rainbow after the rain, then why not love again after the pain?](https://sms4smile.com/quotes/bernajoy-vaal/if-you-admire-the-rainbow-after-the-rain-then-why-not-love-again/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Love doesn't need to be perfect.. it's just need to be true..](https://sms4smile.com/quotes/bernajoy-vaal/love-doesn-t-need-to-be-perfect-it-s-just-need-to-be-true/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [I tried. I did. I stayed strong for a long time. But nothing lasts forever. There's always something that breaks you down in the…](https://sms4smile.com/quotes/bernajoy-vaal/i-tried-i-did-i-stayed-strong-for-a-long-time-but-nothing-lasts/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Someone asked me if I was over you I said no... the way I see it is if loving you makes me happy, why…](https://sms4smile.com/quotes/bernajoy-vaal/someone-asked-me-if-i-was-over-you-i-said-no-the-way-i-see-it-is-if/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Someone who doesn't realize how special you are probably doesn't deserve to be with you anyway. -](https://sms4smile.com/quotes/bernajoy-vaal/someone-who-doesn-t-realize-how-special-you-are-probably-doesn-t/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) [Explore all 499 Bernajoy Vaal quotes ](https://sms4smile.com/quotes/author/bernajoy-vaal/) ## More Hurts quotes > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I love you with all my heart, but I didn't know true love hurts so hard, I love and I miss you, every single…](https://sms4smile.com/quotes/anonymous/i-love-you-with-all-my-heart-but-i-didn-t-know-true-love-hurts-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [And yet it disturbs me to learn I have hurt someone unintentionally. I want all my hurts to be intentional.](https://sms4smile.com/quotes/margaret-atwood/and-yet-it-disturbs-me-to-learn-i-have-hurt-someone-unintentionally-i/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“Mistaking obsession for love is one of the greatest mistakes you'll every make”](https://sms4smile.com/quotes/karina-halle/mistaking-obsession-for-love-is-one-of-the-greatest-mistakes-you-ll/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [It hurts to fall in love with a friend. You keep on hiding your feelings, avoiding it as much as you can until you…](https://sms4smile.com/quotes/anonymous/it-hurts-to-fall-in-love-with-a-friend-you-keep-on-hiding-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Why is racism still a conversation in 2020? We are all one. It hurts me. It upsets me.](https://sms4smile.com/quotes/patrick-van-aanholt/why-is-racism-still-a-conversation-in-2020-we-are-all-one-it-hurts-me/) [Patrick van Aanholt](https://sms4smile.com/quotes/author/patrick-van-aanholt/) > [“I can’t be around you right now. It hurts too much, because I am so completely and desperately in love you, Tweet.”](https://sms4smile.com/quotes/alison-g-bailey/i-can-t-be-around-you-right-now-it-hurts-too-much-because-i-am-so/) [Alison G. Bailey](https://sms4smile.com/quotes/author/alison-g-bailey/) > [“People have come, surpassed my soul and left. I have become hollow and the hollow space inside, hurts.”](https://sms4smile.com/quotes/aniket-more/people-have-come-surpassed-my-soul-and-left-i-have-become-hollow-and/) Aniket More > [“I hugged my mom. “Is it supposed to hurt this much, mommy?” I asked. “My sweet Sloane,” she said. “True love hurts the worst.”…](https://sms4smile.com/quotes/micalea-smeltzer/i-hugged-my-mom-is-it-supposed-to-hurt-this-much-mommy-i-asked-my/) [Micalea Smeltzer](https://sms4smile.com/quotes/author/micalea-smeltzer/) > [Feeling moved on but still hurts? How awkward.](https://sms4smile.com/quotes/meicee/feeling-moved-on-but-still-hurts-how-awkward/) Meicee > [I know it's a film and all of that, and it's a Hollywood film, but it kind of feels like this sometimes, when you're…](https://sms4smile.com/quotes/patrick-marber/i-know-it-s-a-film-and-all-of-that-and-it-s-a-hollywood-film-but-it/) [Patrick Marber](https://sms4smile.com/quotes/author/patrick-marber/) > [Perfect little dream, The kind that hurts the most.](https://sms4smile.com/quotes/trent-reznor/perfect-little-dream-the-kind-that-hurts-the-most/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) Browse all 2,915 Hurts quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If something just hurts you, why do you still hold it tight as if everything would be worse when you let it go?", "creator": { "@type": "Person", "name": "Bernajoy Vaal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bernajoy-vaal/if-something-just-hurts-you-why-do-you-still-hold-it-tight-as-if/", "about": { "@type": "Thing", "name": "Hurts" }, "@id": "https://sms4smile.com/quotes/bernajoy-vaal/if-something-just-hurts-you-why-do-you-still-hold-it-tight-as-if/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg", "contentUrl": "https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg", "url": "https://sms4smile.com/quotes/i/116/bernajoy-vaal-524_inspirational_if-something-just-hurts-you-why-do-you-s_1508092.jpg", "width": 1080, "height": 1080, "caption": "“If something just hurts you, why do you still hold it tight as if everything would be worse when you let it…” — Bernajoy Vaal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bernajoy Vaal", "item": "https://sms4smile.com/quotes/author/bernajoy-vaal/" }, { "@type": "ListItem", "position": 4, "name": "If something just hurts you, why...", "item": "https://sms4smile.com/quotes/bernajoy-vaal/if-something-just-hurts-you-why-do-you-still-hold-it-tight-as-if/" } ], "@id": "https://sms4smile.com/quotes/bernajoy-vaal/if-something-just-hurts-you-why-do-you-still-hold-it-tight-as-if/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```