--- title: "Meaning & Key Takeaway of: It takes a lot more than ability to run…" description: "\"It takes a lot more than ability to run fast; it takes the ability to keep coming back and coming back.\" — Benji Durden" image: "https://sms4smile.com/quotes/i/309/benji-durden-71819_ability_it-takes-a-lot-more-than-ability-to-run_1344272.jpg" --- # It takes a lot more than ability to run fast; it takes the… ![“It takes a lot more than ability to run fast; it takes the ability to keep coming back and coming back.” quote by Benji Durden](https://sms4smile.com/quotes/i/309/benji-durden-71819_ability_it-takes-a-lot-more-than-ability-to-run_1344272.jpg) [Download](https://sms4smile.com/quotes/i/309/benji-durden-71819_ability_it-takes-a-lot-more-than-ability-to-run_1344272.jpg) [Open image](https://sms4smile.com/quotes/i/309/benji-durden-71819_ability_it-takes-a-lot-more-than-ability-to-run_1344272.jpg) > “It takes a lot more than ability to run fast; it takes the ability to keep coming back and coming back.” [Benji Durden](https://sms4smile.com/quotes/author/benji-durden/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Speed requires talent, but sustained success hinges on resilience and repeated effort. **In simple terms:** Keep returning to improve. Key Takeaway Cultivate perseverance over speed. Themes resilience effort growth Mood determined encouraging Type motivational philosophical When to use this quote - training regimens - career development - skill mastery - recovery periods Key Concepts Grit habit formation long‑term performance Questions to Reflect On - What routine helps you bounce back after setbacks? - How do you measure progress beyond speed? A Different Perspective Talent alone may not guarantee progress. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Ability Coming](https://sms4smile.com/quotes/about/ability-coming-2943922/) [Ability Run](https://sms4smile.com/quotes/about/ability-run-1594766/) [Coming back](https://sms4smile.com/quotes/about/coming-back/) [Run Fast](https://sms4smile.com/quotes/about/run-fast-365211/) [Running](https://sms4smile.com/quotes/about/running/) [Takes Ability](https://sms4smile.com/quotes/about/takes-ability-597051/) ## Related quotes > [I think you have to have a high football IQ. Obviously, you have to have the physical ability to run fast and get open.…](https://sms4smile.com/quotes/zach-ertz/i-think-you-have-to-have-a-high-football-iq-obviously-you-have-to/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [ What really made me a performance artist was that I was able to step back and assess. I've always had \[that ability\], but it… ](https://sms4smile.com/quotes/kalup-linzy/what-really-made-me-a-performance-artist-was-that-i-was-able-to-step/) [Kalup Linzy](https://sms4smile.com/quotes/author/kalup-linzy/) > [Investing is not as tough as being a top-notch bridge player. All it takes is the ability to see things as they really are.](https://sms4smile.com/quotes/warren-buffett/investing-is-not-as-tough-as-being-a-top-notch-bridge-player-all-it/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) > [It is so strange - if anyone takes my name, I have the ability to make them famous.](https://sms4smile.com/quotes/shahrukh-khan/it-is-so-strange-if-anyone-takes-my-name-i-have-the-ability-to-make/) [Shahrukh Khan](https://sms4smile.com/quotes/author/shahrukh-khan/) > [I surprised myself with my ability to run. It's kind of like tippy toe running. I would not be able to outrun Indominus Rex,…](https://sms4smile.com/quotes/chris-pratt/i-surprised-myself-with-my-ability-to-run-it-s-kind-of-like-tippy-toe/) [Chris Pratt](https://sms4smile.com/quotes/author/chris-pratt/) > [“...in all the Kalahari Desert, only six true hunters remained. The renegades agreed to let Louis hang around, an offer he took to the…](https://sms4smile.com/quotes/christopher-mcdougall/in-all-the-kalahari-desert-only-six-true-hunters-remained-the/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Courage comes in many forms. One of them is the ability to run at high speeds while wearing adult diapers.”](https://sms4smile.com/quotes/jarod-kintz/courage-comes-in-many-forms-one-of-them-is-the-ability-to-run-at-high/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [The way I play is not predicated on how far I can run and how fast I can get there. It's understanding the game.…](https://sms4smile.com/quotes/ryan-clark/the-way-i-play-is-not-predicated-on-how-far-i-can-run-and-how-fast-i/) [Ryan Clark](https://sms4smile.com/quotes/author/ryan-clark/) > [If you lived in Sheffield and were called Sebastian, you had to learn to run fast at a very early stage.](https://sms4smile.com/quotes/sebastian-coe/if-you-lived-in-sheffield-and-were-called-sebastian-you-had-to-learn/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Don't run too fast through life. You only have one.](https://sms4smile.com/quotes/bo-jackson/don-t-run-too-fast-through-life-you-only-have-one/) [Bo Jackson](https://sms4smile.com/quotes/author/bo-jackson/) > [It's important to run not on the fast track, but on your track. Pretend that you have only six months to live, and make…](https://sms4smile.com/quotes/mike-davies/it-s-important-to-run-not-on-the-fast-track-but-on-your-track-pretend/) [Mike Davies](https://sms4smile.com/quotes/author/mike-davies/) > [Who cares if you don't run fast enough as others?Who cares you are faster then others? Who cares if your short?Who cares if your…](https://sms4smile.com/quotes/jasmine/who-cares-if-you-don-t-run-fast-enough-as-others-who-cares-you-are/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [“If you run fast enough, you can still catch those dreams. Don't give up yet!”](https://sms4smile.com/quotes/charmaine-j-forde/if-you-run-fast-enough-you-can-still-catch-those-dreams-don-t-give-up/) [Charmaine J Forde](https://sms4smile.com/quotes/author/charmaine-j-forde/) > [I can run fast when I want to run fast, and I've always been good at destroying things.](https://sms4smile.com/quotes/james-frey/i-can-run-fast-when-i-want-to-run-fast-and-i-ve-always-been-good-at/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran…](https://sms4smile.com/quotes/emil-zatopek/when-i-was-young-i-was-too-slow-i-thought-i-must-learn-to-run-fast-by/) [Emil Zatopek](https://sms4smile.com/quotes/author/emil-zatopek/) ## More by Benji Durden > [In training, don't be afraid to be an oddball, eccentric, or extremist. Only by daring to go against tradition can new ways of training…](https://sms4smile.com/quotes/benji-durden/in-training-don-t-be-afraid-to-be-an-oddball-eccentric-or-extremist/) [Benji Durden](https://sms4smile.com/quotes/author/benji-durden/) > [If you can expect the unexpected, you can emotionally lick anyone.](https://sms4smile.com/quotes/benji-durden/if-you-can-expect-the-unexpected-you-can-emotionally-lick-anyone/) [Benji Durden](https://sms4smile.com/quotes/author/benji-durden/) > [Ultimately, the best runners are the ones who are willing to work very hard but who have a little bit of a lazy streak…](https://sms4smile.com/quotes/benji-durden/ultimately-the-best-runners-are-the-ones-who-are-willing-to-work-very/) [Benji Durden](https://sms4smile.com/quotes/author/benji-durden/) [Explore all 4 Benji Durden quotes ](https://sms4smile.com/quotes/author/benji-durden/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. 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Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. 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