--- title: "Meaning & Key Takeaway of: It's healthy to periodically self examine…" description: "\"It's healthy to periodically self examine your life, your goals, your relationships, and ask yourself honestly, am I happy? Am I on the right track?\" —..." image: "https://sms4smile.com/quotes/i/22f/benjamin-stone-23225_ask-yourself_it-s-healthy-to-periodically-self-examin_1801316.jpg" --- # It's healthy to periodically self examine your life, your… ![“It's healthy to periodically self examine your life, your goals, your relationships, and ask yourself honestly, am I happy? Am I on the right track?” quote by Benjamin Stone](https://sms4smile.com/quotes/i/22f/benjamin-stone-23225_ask-yourself_it-s-healthy-to-periodically-self-examin_1801316.jpg) [Download](https://sms4smile.com/quotes/i/22f/benjamin-stone-23225_ask-yourself_it-s-healthy-to-periodically-self-examin_1801316.jpg) [Open image](https://sms4smile.com/quotes/i/22f/benjamin-stone-23225_ask-yourself_it-s-healthy-to-periodically-self-examin_1801316.jpg) > “It's healthy to periodically self examine your life, your goals, your relationships, and ask yourself honestly, am I happy? Am I on the right track?” [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular self‑examination of happiness, goals, and relationships helps ensure a fulfilling path. **In simple terms:** Check if you’re happy and on track. Key Takeaway Pause to evaluate your life direction. Themes self‑reflection happiness goal‑setting Mood introspective motivational Type philosophical inspirational When to use this quote - career planning - relationship counseling - mental health check‑ins Key Concepts mindfulness personal growth life audit Questions to Reflect On - What truly makes you happy? - Are your current actions aligned with your goals? A Different Perspective Self‑assessment can be uncomfortable and may reveal hard truths. ★ ★ ★ ★ ★ No ratings yet [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Health](https://sms4smile.com/quotes/about/health/) [Life](https://sms4smile.com/quotes/about/life/) [Our relationship](https://sms4smile.com/quotes/about/our-relationship/) [Right track](https://sms4smile.com/quotes/about/right-track/) [Self](https://sms4smile.com/quotes/about/self/) ## Related quotes > [We should self-examine and talk about things like our own white privilege and these phony senses of being an artist.](https://sms4smile.com/quotes/geoff-rickly/we-should-self-examine-and-talk-about-things-like-our-own-white/) [Geoff Rickly](https://sms4smile.com/quotes/author/geoff-rickly/) > [“Don’t live life as a spectator. Always examine life: Espouse new ideas, long for new things, constantly discovering new interests, escaping from boring routines.…](https://sms4smile.com/quotes/felix-baumgartner/don-t-live-life-as-a-spectator-always-examine-life-espouse-new-ideas/) [Felix Baumgartner](https://sms4smile.com/quotes/author/felix-baumgartner/) > [As I examine my life through this book, I can't help but wonder if my mother was right. Maybe I really was what I…](https://sms4smile.com/quotes/jen-lancaster/as-i-examine-my-life-through-this-book-i-can-t-help-but-wonder-if-my/) [Jen Lancaster](https://sms4smile.com/quotes/author/jen-lancaster/) > [I don't know how to choose work that illuminates what my life is about. 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I was reminded of a remark of Willa Cather's, that you can't paint sunlight, you can only paint what it does with shadows…](https://sms4smile.com/quotes/wallace-stegner/i-was-reminded-of-a-remark-of-willa-cather-s-that-you-can-t-paint/) [Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/) > [Examine your life and your time, which is excessively delicate; Spend them on what truly matter to you most.](https://sms4smile.com/quotes/kemmy-nola-http-wwwamoreloveforlifecom/examine-your-life-and-your-time-which-is-excessively-delicate-spend/) Kemmy Nola Http://wwwamoreloveforlifecom > [I find that it's hard to fully examine one's life and not have faith be part of the discussion.](https://sms4smile.com/quotes/j-j-abrams/i-find-that-it-s-hard-to-fully-examine-one-s-life-and-not-have-faith/) [J. J. Abrams](https://sms4smile.com/quotes/author/j-j-abrams/) > [“I don’t know how to choose work that illuminates what my life is about. I don’t know what my life is about and don’t…](https://sms4smile.com/quotes/anonymous/i-don-t-know-how-to-choose-work-that-illuminates-what-my-life-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You need to constantly examine your life, inner and outer, to see where you are losing and gaining power.](https://sms4smile.com/quotes/frederick-lenz/you-need-to-constantly-examine-your-life-inner-and-outer-to-see-where/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Benjamin Stone > [I guess at it's very core love is connection that just makes so much sense you wonder how you used to live before you…](https://sms4smile.com/quotes/benjamin-stone/i-guess-at-it-s-very-core-love-is-connection-that-just-makes-so-much/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [You can't truly love someone if you also love yourself, just as you can't love someone if you are not honest with them and…](https://sms4smile.com/quotes/benjamin-stone/you-can-t-truly-love-someone-if-you-also-love-yourself-just-as-you/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [For the longest time I have had so much belief and confidence in myself, which as an actor you need, because the entertainment industry…](https://sms4smile.com/quotes/benjamin-stone/for-the-longest-time-i-have-had-so-much-belief-and-confidence-in/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [I don't think I can get anywhere near to fully describing what love is.](https://sms4smile.com/quotes/benjamin-stone/i-don-t-think-i-can-get-anywhere-near-to-fully-describing-what-love-is/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [Getting up early and setting myself daily targets, even outside of acting, keeps me active and motivated in general and thus happier, which I…](https://sms4smile.com/quotes/benjamin-stone/getting-up-early-and-setting-myself-daily-targets-even-outside-of/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [Vulnerability isn't a bad thing. 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I love my family, I love my dog, I love my close…](https://sms4smile.com/quotes/benjamin-stone/i-am-fortunate-to-have-a-lot-of-love-in-my-life-i-love-my-family-i/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [To me love is passionate, it is honest, and it is selfless. Love is willing to completely give up your life for someone, to…](https://sms4smile.com/quotes/benjamin-stone/to-me-love-is-passionate-it-is-honest-and-it-is-selfless-love-is/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [Successful people inspire me, and I don't mean just in their career but people who have amazing families, or who have made a difference,…](https://sms4smile.com/quotes/benjamin-stone/successful-people-inspire-me-and-i-don-t-mean-just-in-their-career/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [As an actor in-between jobs, it can be hard to stay motivated when you feel like you future is always in someone else's hands.…](https://sms4smile.com/quotes/benjamin-stone/as-an-actor-in-between-jobs-it-can-be-hard-to-stay-motivated-when-you/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [If you lack vulnerability then you are not being truthful to yourself.](https://sms4smile.com/quotes/benjamin-stone/if-you-lack-vulnerability-then-you-are-not-being-truthful-to-yourself/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [A lack of direction and meaning can leave you empty.](https://sms4smile.com/quotes/benjamin-stone/a-lack-of-direction-and-meaning-can-leave-you-empty/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [To me love is passionate, it is honest, and it is selfless.](https://sms4smile.com/quotes/benjamin-stone/to-me-love-is-passionate-it-is-honest-and-it-is-selfless/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) [Explore all 26 Benjamin Stone quotes ](https://sms4smile.com/quotes/author/benjamin-stone/) ## More Ask yourself quotes > [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [“I've written about persistence and perseverance and yet for those of us with patchwork lives (projects, earnings, caretaking, home-tending, playing, friending, loving, celebrating, hurting,…](https://sms4smile.com/quotes/shellen-lubin/i-ve-written-about-persistence-and-perseverance-and-yet-for-those-of/) [Shellen Lubin](https://sms4smile.com/quotes/author/shellen-lubin/) > [When you experience difficulty at work or in your life, instead of looking back on it as something that was really challenging, look at…](https://sms4smile.com/quotes/caroline-ghosn/when-you-experience-difficulty-at-work-or-in-your-life-instead-of/) [Caroline Ghosn](https://sms4smile.com/quotes/author/caroline-ghosn/) > [“ask yourself how many people you have met who grumbled at a thing as incurable, and how many who attacked it as curable? 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