--- title: "Meaning & Key Takeaway of: The benefit of prayer is that it guards…" description: "\"“The benefit of prayer is that it guards our thoughts and emotions against becoming overburdened, depressed and worn out.”\" — Benjamin Reynolds" image: "https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg" --- # The benefit of prayer is that it guards our thoughts and… ![“The benefit of prayer is that it guards our thoughts and emotions against becoming overburdened, depressed and worn out.” quote by Benjamin Reynolds](https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg) [Download](https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg) [Open image](https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg) > ““The benefit of prayer is that it guards our thoughts and emotions against becoming overburdened, depressed and worn out.”” Benjamin Reynolds ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prayer protects thoughts and emotions from becoming overwhelmed, depressed, or exhausted. **In simple terms:** Prayer shields mind from overload. Key Takeaway Practice regular prayer or mindful reflection. Themes spirituality mental health protection prayer resilience Mood calm reassuring Type spiritual advice When to use this quote - daily routine - stress management - spiritual practice Key Concepts theology psychology well‑being Questions to Reflect On - How does prayer affect your mental state? - What alternatives support emotional health? A Different Perspective Not everyone finds prayer helpful. ★ ★ ★ ★ ★ No ratings yet [Benefit](https://sms4smile.com/quotes/about/benefit/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) ## Related quotes > [Nothing you can do will benefit you more than prayer.](https://sms4smile.com/quotes/david-yonggi-cho/nothing-you-can-do-will-benefit-you-more-than-prayer/) David Yonggi Cho > [Prayer guards hearts and minds and causes God to bring peace out of chaos](https://sms4smile.com/quotes/beth-moore/prayer-guards-hearts-and-minds-and-causes-god-to-bring-peace-out-of/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [“If we try to hold on to so many things, both real and imaginary, thoughts and emotions, fears, worries and expectations, then we begin…](https://sms4smile.com/quotes/gyalwa-dokhampa/if-we-try-to-hold-on-to-so-many-things-both-real-and-imaginary/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [“For a writer, it seems a help rather than a hindrance to be at least a little crazy. Who but a crazy person would…](https://sms4smile.com/quotes/leland-dirks/for-a-writer-it-seems-a-help-rather-than-a-hindrance-to-be-at-least-a/) [Leland Dirks](https://sms4smile.com/quotes/author/leland-dirks/) > [“We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages…](https://sms4smile.com/quotes/alan-wilson-watts/we-seldom-realize-for-example-that-our-most-private-thoughts-and/) [Alan Wilson Watts](https://sms4smile.com/quotes/author/alan-wilson-watts/) > [Every day I tell myself 'My thoughts and emotions are the only thing that are stopping me, so I am stopping them!'](https://sms4smile.com/quotes/anonymous/every-day-i-tell-myself-my-thoughts-and-emotions-are-the-only-thing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Be present as the watcher of your mind- of your thoughts and emotions as well as your reactions in various situations”](https://sms4smile.com/quotes/eckhart-tolle/be-present-as-the-watcher-of-your-mind-of-your-thoughts-and-emotions/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thoughts and emotions will always arise.](https://sms4smile.com/quotes/dzigar-kongtrul-rinpoche/thoughts-and-emotions-will-always-arise/) [Dzigar Kongtrul Rinpoche](https://sms4smile.com/quotes/author/dzigar-kongtrul-rinpoche/) > [“Normally we are so identified with our thoughts and emotions, that we are them. We are the happiness, we are the anger, we are…](https://sms4smile.com/quotes/vicki-mackenzie/normally-we-are-so-identified-with-our-thoughts-and-emotions-that-we/) Vicki Mackenzie > [Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.](https://sms4smile.com/quotes/sogyal-rinpoche/just-as-the-ocean-has-waves-or-the-sun-has-rays-so-the-minds-s-own/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [T Sixteen relised a cold world and relised my childhood was nothing but a dream.Then woke up and there it hit me the reall…](https://sms4smile.com/quotes/aaron-mcdonald/t-sixteen-relised-a-cold-world-and-relised-my-childhood-was-nothing/) Aaron Mcdonald > [The kind of happiness that stays with you is the happiness that springs from inward thoughts and emotions.](https://sms4smile.com/quotes/william-lyon-phelps/the-kind-of-happiness-that-stays-with-you-is-the-happiness-that/) [William Lyon Phelps](https://sms4smile.com/quotes/author/william-lyon-phelps/) > [What good are thoughts and emotions-in fact all of our experiences-if not to increase our realization?](https://sms4smile.com/quotes/dzigar-kongtrul-rinpoche/what-good-are-thoughts-and-emotions-in-fact-all-of-our-experiences-if/) [Dzigar Kongtrul Rinpoche](https://sms4smile.com/quotes/author/dzigar-kongtrul-rinpoche/) > [“What shows up in our lives is a direct reflection of our inner thoughts and emotions.”](https://sms4smile.com/quotes/pam-grout/what-shows-up-in-our-lives-is-a-direct-reflection-of-our-inner/) [Pam Grout](https://sms4smile.com/quotes/author/pam-grout/) > [When I got to write for the 'Battlefield' record, it was almost therapeutic. I had gone through a few things in the two years…](https://sms4smile.com/quotes/jordin-sparks/when-i-got-to-write-for-the-battlefield-record-it-was-almost/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) ## More Benefit quotes > [Some Republicans gave up on winning the African-American vote, looking the other way or trying to benefit politically from racial polarization. I am here…](https://sms4smile.com/quotes/ken-mehlman/some-republicans-gave-up-on-winning-the-african-american-vote-looking/) [Ken Mehlman](https://sms4smile.com/quotes/author/ken-mehlman/) > [It's not always to the benefit of the story to have it so preordained.](https://sms4smile.com/quotes/daniel-woodrell/it-s-not-always-to-the-benefit-of-the-story-to-have-it-so-preordained/) [Daniel Woodrell](https://sms4smile.com/quotes/author/daniel-woodrell/) > [I'm less concerned about whether being a good corporate citizen burnishes a company's reputation. That's just an added benefit. I believe it's a responsibility,…](https://sms4smile.com/quotes/ursula-burns/i-m-less-concerned-about-whether-being-a-good-corporate-citizen/) [Ursula Burns](https://sms4smile.com/quotes/author/ursula-burns/) > [The benefit of living in a free society is that we all have the choice to be rich, poor, or middle class. The decision…](https://sms4smile.com/quotes/robert-kiyosaki/the-benefit-of-living-in-a-free-society-is-that-we-all-have-the/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [As the future is never known with certainty, the evaluation of the prospective benefits requires the formation of expectations. An acceptable house, partner or…](https://sms4smile.com/quotes/dale-t-mortensen/as-the-future-is-never-known-with-certainty-the-evaluation-of-the/) [Dale T. Mortensen](https://sms4smile.com/quotes/author/dale-t-mortensen/) > [For us, my wife and I and all of my partners believe that corporations have to be corporate citizens, and individuals who benefit from…](https://sms4smile.com/quotes/mark-walter/for-us-my-wife-and-i-and-all-of-my-partners-believe-that-corporations/) [Mark Walter](https://sms4smile.com/quotes/author/mark-walter/) > [The benefit to building a startup is that customers don't have the same kind of friction when they adopt new technology.](https://sms4smile.com/quotes/aaron-levie/the-benefit-to-building-a-startup-is-that-customers-don-t-have-the/) [Aaron Levie](https://sms4smile.com/quotes/author/aaron-levie/) > [“Because the core of my personal philosophy is that everything that happens to us benefits us, I was also spared the futility of cursing…](https://sms4smile.com/quotes/anonymous/because-the-core-of-my-personal-philosophy-is-that-everything-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nothing is so good that impious and sacrilegious and wicked people cannot contort its proper benefit into evil.](https://sms4smile.com/quotes/giordano-bruno/nothing-is-so-good-that-impious-and-sacrilegious-and-wicked-people/) [Giordano Bruno](https://sms4smile.com/quotes/author/giordano-bruno/) > [“Everything I think I’m doing for my own benefit has some incidental evolutionary advantage!”](https://sms4smile.com/quotes/j-r-hamantaschen/everything-i-think-i-m-doing-for-my-own-benefit-has-some-incidental/) J.R. Hamantaschen > [The true principle of taxation is the benefit principle - those who benefit from a government service should pay for it. It's also known…](https://sms4smile.com/quotes/mark-skousen/the-true-principle-of-taxation-is-the-benefit-principle-those-who/) [Mark Skousen](https://sms4smile.com/quotes/author/mark-skousen/) > [Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.](https://sms4smile.com/quotes/allison-holker/dance-keeps-me-fit-it-s-been-a-huge-benefit-in-my-life-and-it-will/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Many people do not realize that where unions have bargaining rights employers cannot raise wages or improve benefit plans any more than they can…](https://sms4smile.com/quotes/charles-e-wilson/many-people-do-not-realize-that-where-unions-have-bargaining-rights/) [Charles E. Wilson](https://sms4smile.com/quotes/author/charles-e-wilson/) > [To use for our exclusive benefit what is not ours is theft.](https://sms4smile.com/quotes/jose-marti/to-use-for-our-exclusive-benefit-what-is-not-ours-is-theft/) [Jose Marti](https://sms4smile.com/quotes/author/jose-marti/) > [There is almost no topic that can't benefit from being talked about in a humorous way.](https://sms4smile.com/quotes/rachel-parris/there-is-almost-no-topic-that-can-t-benefit-from-being-talked-about/) [Rachel Parris](https://sms4smile.com/quotes/author/rachel-parris/) [Browse all 533 Benefit quotes ](https://sms4smile.com/quotes/about/benefit/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The benefit of prayer is that it guards our thoughts and emotions against becoming overburdened, depressed and worn out.”", "creator": { "@type": "Person", "name": "Benjamin Reynolds" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/benjamin-reynolds/the-benefit-of-prayer-is-that-it-guards-our-thoughts-and-emotions/", "about": { "@type": "Thing", "name": "Benefit" }, "@id": "https://sms4smile.com/quotes/benjamin-reynolds/the-benefit-of-prayer-is-that-it-guards-our-thoughts-and-emotions/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg", "url": "https://sms4smile.com/quotes/i/6bb/benjamin-reynolds-222765_prayer_the-benefit-of-prayer-is-that-it-guards_1783974.jpg", "width": 1080, "height": 1080, "caption": "“The benefit of prayer is that it guards our thoughts and emotions against becoming overburdened, depressed…” — Benjamin Reynolds", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Benjamin Reynolds", "item": "https://sms4smile.com/quotes/author/benjamin-reynolds/" }, { "@type": "ListItem", "position": 4, "name": "“The benefit of prayer is that...", "item": "https://sms4smile.com/quotes/benjamin-reynolds/the-benefit-of-prayer-is-that-it-guards-our-thoughts-and-emotions/" } ], "@id": "https://sms4smile.com/quotes/benjamin-reynolds/the-benefit-of-prayer-is-that-it-guards-our-thoughts-and-emotions/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```