--- title: "Meaning & Key Takeaway of: A temperate Diet frees from Diseases…" description: "\"A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most D..." image: "https://sms4smile.com/quotes/i/948/benjamin-franklin-65_bears_a-temperate-diet-frees-from-diseases-suc_1346009.png" --- # A temperate Diet frees from Diseases; such are seldom ill… ![“A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most Distempers have their Original from Repletion.” quote by Benjamin Franklin](https://sms4smile.com/quotes/i/948/benjamin-franklin-65_bears_a-temperate-diet-frees-from-diseases-suc_1346009.png) [Download](https://sms4smile.com/quotes/i/948/benjamin-franklin-65_bears_a-temperate-diet-frees-from-diseases-suc_1346009.png) [Open image](https://sms4smile.com/quotes/i/948/benjamin-franklin-65_bears_a-temperate-diet-frees-from-diseases-suc_1346009.png) > “A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most Distempers have their Original from Repletion.” [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced, moderate diet prevents illness; excess leads to disease, but moderation aids recovery. **In simple terms:** Moderate eating prevents disease; excess harms but recovery is easier with balance. Key Takeaway Adopt a temperate diet for health. Themes health diet moderation recovery Mood pragmatic cautious Type educational philosophical When to use this quote - daily meals - holiday feasting - medical advice Key Concepts nutrition science preventive medicine wellness Questions to Reflect On - How can you apply moderation in modern eating habits? - What role does lifestyle play alongside diet? A Different Perspective Overemphasis on diet may ignore other health factors. ★ ★ ★ ★ ★ No ratings yet [Bears](https://sms4smile.com/quotes/about/bears/) [Creativity](https://sms4smile.com/quotes/about/creativity/) [Disease](https://sms4smile.com/quotes/about/disease/) [Doctor](https://sms4smile.com/quotes/about/doctor/) [Ill](https://sms4smile.com/quotes/about/ill/) [Sickness](https://sms4smile.com/quotes/about/sickness/) [Temper](https://sms4smile.com/quotes/about/temper/) [Temperance](https://sms4smile.com/quotes/about/temperance/) [Temperate](https://sms4smile.com/quotes/about/temperate/) ## Related quotes > [If you would be chaste, you must be temperate.](https://sms4smile.com/quotes/henry-david-thoreau/if-you-would-be-chaste-you-must-be-temperate/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Be sober and temperate, and you will be healthy.](https://sms4smile.com/quotes/benjamin-franklin/be-sober-and-temperate-and-you-will-be-healthy/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Temperance puts wood on the fire, meal in the barrel, flour in the tub, money in the purse, credit in the country, contentment in…](https://sms4smile.com/quotes/benjamin-franklin/temperance-puts-wood-on-the-fire-meal-in-the-barrel-flour-in-the-tub/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [I made the greater progress, from that clearness of head and quicker apprehension which generally attend temperance in eating and drinking.](https://sms4smile.com/quotes/benjamin-franklin/i-made-the-greater-progress-from-that-clearness-of-head-and-quicker/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility.](https://sms4smile.com/quotes/benjamin-franklin/thirteen-virtues-necessary-for-true-success-temperance-silence-order/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [1) Temperance... drink not to elevation. 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