--- title: "Meaning & Key Takeaway of: The training gave me the building blocks…" description: "\"The training gave me the building blocks to get through it. A production of that scale, in a theater that big, you are going to struggle to keep your v..." image: "https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg" --- # The training gave me the building blocks to get through… ![“The training gave me the building blocks to get through it. A production of that scale, in a theater that big, you are going to struggle to keep your voice at first-run perfectness. All that work I did - the pull-ups and pushups - helped keep my body fit. Hamlet, the show, is a cardiovascular…” quote by Benedict Cumberbatch](https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg) [Download](https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg) [Open image](https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg) > “The training gave me the building blocks to get through it. A production of that scale, in a theater that big, you are going to struggle to keep your voice at first-run perfectness. All that work I did - the pull-ups and pushups - helped keep my body fit. Hamlet, the show, is a cardiovascular workout of about three hours, never mind the mental, soul-crushing element of it.” [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The actor emphasizes that intense theatrical work demands both physical stamina and mental resilience, likening it to a demanding workout. **In simple terms:** Stage work is physically and mentally tough. Key Takeaway Train body and mind for demanding roles. Themes performance physical endurance mental health Mood determined exhausted Type professional motivational When to use this quote - rehearsals - live theater - long runs - intensive training Key Concepts discipline body awareness Questions to Reflect On - How do you balance physical prep with mental care? - What strategies help sustain energy over long performances? A Different Perspective Physical preparation alone may not address emotional burnout. ★ ★ ★ ★ ★ No ratings yet [Block](https://sms4smile.com/quotes/about/block/) [Building](https://sms4smile.com/quotes/about/building/) [Building blocks](https://sms4smile.com/quotes/about/building-blocks/) [Cardiovascular Workout](https://sms4smile.com/quotes/about/cardiovascular-workout-4467041/) [Fit](https://sms4smile.com/quotes/about/fit/) [Fit Hamlet](https://sms4smile.com/quotes/about/fit-hamlet-4467040/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hamlet Cardiovascular](https://sms4smile.com/quotes/about/hamlet-cardiovascular-4467039/) [Helped Body](https://sms4smile.com/quotes/about/helped-body-3273563/) [Hours](https://sms4smile.com/quotes/about/hours/) [Mind](https://sms4smile.com/quotes/about/mind/) [Pushups Helped](https://sms4smile.com/quotes/about/pushups-helped-4467042/) [Struggle](https://sms4smile.com/quotes/about/struggle/) [Training](https://sms4smile.com/quotes/about/training/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I love that red wine is good for you. Isn't that cool? I want to hear more of this. I want to hear more…](https://sms4smile.com/quotes/dom-irrera/i-love-that-red-wine-is-good-for-you-isn-t-that-cool-i-want-to-hear/) [Dom Irrera](https://sms4smile.com/quotes/author/dom-irrera/) > [Swimming is good for you, especially if you're drowning. Not only do you get a cardiovascular workout but also you don't die.](https://sms4smile.com/quotes/jimmy-carr/swimming-is-good-for-you-especially-if-you-re-drowning-not-only-do/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) > [I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really…](https://sms4smile.com/quotes/robert-rinder/i-didn-t-get-into-fitness-until-my-late-twenties-i-had-put-on-a-lot/) [Robert Rinder](https://sms4smile.com/quotes/author/robert-rinder/) > [Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body…](https://sms4smile.com/quotes/mohamed-salah/nutrition-is-so-important-it-s-part-of-the-game-it-has-helped-with-my/) [Mohamed Salah](https://sms4smile.com/quotes/author/mohamed-salah/) > [I started CrossFit before WrestleMania 33, and it's helped my body get a lot stronger.](https://sms4smile.com/quotes/bayley/i-started-crossfit-before-wrestlemania-33-and-it-s-helped-my-body-get/) [Bayley](https://sms4smile.com/quotes/author/bayley/) > [In between my first and second child, Pilates helped my body a lot.](https://sms4smile.com/quotes/holly-marie-combs/in-between-my-first-and-second-child-pilates-helped-my-body-a-lot/) [Holly Marie Combs](https://sms4smile.com/quotes/author/holly-marie-combs/) > [There are roles that are terrifying because they're large or you may feel that they're out of your line, but I'm never terrified once…](https://sms4smile.com/quotes/michael-emerson/there-are-roles-that-are-terrifying-because-they-re-large-or-you-may/) [Michael Emerson](https://sms4smile.com/quotes/author/michael-emerson/) > [“Leaders create influence with the clays of criticism others throw at them. They don't take offence; they take corrections.”](https://sms4smile.com/quotes/israelmore-ayivor/leaders-create-influence-with-the-clays-of-criticism-others-throw-at/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Often the deep valleys of our PRESENT will be UNDERSTOOD only by LOOKING BACK on them from the mountains of our FUTURE experience. Often…](https://sms4smile.com/quotes/dieter-f-uchtdorf/often-the-deep-valleys-of-our-present-will-be-understood-only-by/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [I was surprised that when you get into electoral politics how scientific the analysis was in the electorate. You can identify on a state-by-state…](https://sms4smile.com/quotes/bill-foster/i-was-surprised-that-when-you-get-into-electoral-politics-how/) [Bill Foster](https://sms4smile.com/quotes/author/bill-foster/) > [I am proud of my flaws and mistakes, they are the building blocks of my strengths and beauty.](https://sms4smile.com/quotes/allie-jensen/i-am-proud-of-my-flaws-and-mistakes-they-are-the-building-blocks-of/) [Allie Jensen](https://sms4smile.com/quotes/author/allie-jensen/) > [Put in an honest day's work. It is the building block of a spiritual life.](https://sms4smile.com/quotes/philip-toshio-sudo/put-in-an-honest-day-s-work-it-is-the-building-block-of-a-spiritual/) [Philip Toshio Sudo](https://sms4smile.com/quotes/author/philip-toshio-sudo/) > [“Equality of condition and equality of opportunity must provide the foundation of an interdependent nation with building blocks found in dignity and respect given…](https://sms4smile.com/quotes/julie-banks-lewis/equality-of-condition-and-equality-of-opportunity-must-provide-the/) [Julie Banks Lewis](https://sms4smile.com/quotes/author/julie-banks-lewis/) > [The family is the building block for whatever solidarity there is in society.](https://sms4smile.com/quotes/william-ruckelshaus/the-family-is-the-building-block-for-whatever-solidarity-there-is-in/) [William Ruckelshaus](https://sms4smile.com/quotes/author/william-ruckelshaus/) > [As for the forces, electromagnetism and gravity we experience in everyday life. But the weak and strong forces are beyond our ordinary experience. So…](https://sms4smile.com/quotes/edward-witten/as-for-the-forces-electromagnetism-and-gravity-we-experience-in/) [Edward Witten](https://sms4smile.com/quotes/author/edward-witten/) ## More by Benedict Cumberbatch > [We should have a conversation when we hang up.](https://sms4smile.com/quotes/benedict-cumberbatch/we-should-have-a-conversation-when-we-hang-up/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.](https://sms4smile.com/quotes/benedict-cumberbatch/it-s-the-same-thing-i-think-whether-it-s-breathing-or-meditation-or/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [Being someone who is of our sensual reality, Stephen Strange has a lifestyle, he has a sexuality, he's materialistic.](https://sms4smile.com/quotes/benedict-cumberbatch/being-someone-who-is-of-our-sensual-reality-stephen-strange-has-a/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [If you have an over-preoccupation with perception and trying to please people's expectations, then you can go mad.](https://sms4smile.com/quotes/benedict-cumberbatch/if-you-have-an-over-preoccupation-with-perception-and-trying-to/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [Being on set is quite difficult, because it's so big and you've got to try and relax, which isn't easy when you know you're…](https://sms4smile.com/quotes/benedict-cumberbatch/being-on-set-is-quite-difficult-because-it-s-so-big-and-you-ve-got-to/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [I know that might sound perverse because I played Julian Assange but, honestly, I don't think it would be fair for me to judge…](https://sms4smile.com/quotes/benedict-cumberbatch/i-know-that-might-sound-perverse-because-i-played-julian-assange-but/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [Maybe it's just getting older, but I don't want to miss things.](https://sms4smile.com/quotes/benedict-cumberbatch/maybe-it-s-just-getting-older-but-i-don-t-want-to-miss-things/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [I think playing any iconic role when you're stepping into big shoes, into the shadow of people who have come before you and you…](https://sms4smile.com/quotes/benedict-cumberbatch/i-think-playing-any-iconic-role-when-you-re-stepping-into-big-shoes/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [ \[While voicing cartoons\] you have to lose your sanity and inhibitions and any kind of dignity and just throw yourself around a bit. ](https://sms4smile.com/quotes/benedict-cumberbatch/while-voicing-cartoons-you-have-to-lose-your-sanity-and-inhibitions/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [I'm not very geeky. I'm quite homespun. I would say I'm more modern rustic than gadget-orientated. I like woollen things and log fires and…](https://sms4smile.com/quotes/benedict-cumberbatch/i-m-not-very-geeky-i-m-quite-homespun-i-would-say-i-m-more-modern/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [This is an odd profession, and sometimes people get jealous, but I haven't really experienced any of that. Everyone's been really happy for me,…](https://sms4smile.com/quotes/benedict-cumberbatch/this-is-an-odd-profession-and-sometimes-people-get-jealous-but-i/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [I can feel infinitely alive curled up on the sofa reading a book.](https://sms4smile.com/quotes/benedict-cumberbatch/i-can-feel-infinitely-alive-curled-up-on-the-sofa-reading-a-book/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [I think with any characterization there's a point where you empathize, no matter how much of a deviance his or her actions may be…](https://sms4smile.com/quotes/benedict-cumberbatch/i-think-with-any-characterization-there-s-a-point-where-you-empathize/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [When are you ever settled enough to have kids?](https://sms4smile.com/quotes/benedict-cumberbatch/when-are-you-ever-settled-enough-to-have-kids/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [You have to sometimes just run with the problem rather than trying to solve it with hi-tech wizardry and lots of planning.](https://sms4smile.com/quotes/benedict-cumberbatch/you-have-to-sometimes-just-run-with-the-problem-rather-than-trying-to/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) [Explore all 281 Benedict Cumberbatch quotes ](https://sms4smile.com/quotes/author/benedict-cumberbatch/) ## More Block quotes > [I am told many children block out the memory of trauma. In fact, the healing process can only truly begin when we are willing…](https://sms4smile.com/quotes/phoebe-stone/i-am-told-many-children-block-out-the-memory-of-trauma-in-fact-the/) [Phoebe Stone](https://sms4smile.com/quotes/author/phoebe-stone/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [If you do a black character or a female character or an Asian character, then they aren't just that character. They represent that race…](https://sms4smile.com/quotes/dwayne-mcduffie/if-you-do-a-black-character-or-a-female-character-or-an-asian/) [Dwayne McDuffie](https://sms4smile.com/quotes/author/dwayne-mcduffie/) > [Stevie Wonder always smells so good... I'm like a DEA dog, I can smell people a block away!](https://sms4smile.com/quotes/gloria-estefan/stevie-wonder-always-smells-so-good-i-m-like-a-dea-dog-i-can-smell/) [Gloria Estefan](https://sms4smile.com/quotes/author/gloria-estefan/) > [When it comes to people I love and care about, I may condense the time, but I'm giving them every ounce of my energy.…](https://sms4smile.com/quotes/jay-shetty/when-it-comes-to-people-i-love-and-care-about-i-may-condense-the-time/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [I mean family is more important than anything in life. Family is important than my crew, D-Block, my rap career anything... It's the most…](https://sms4smile.com/quotes/styles-p/i-mean-family-is-more-important-than-anything-in-life-family-is/) [Styles P](https://sms4smile.com/quotes/author/styles-p/) > [Can you understand why the Congress, most states and most cities refuse to pass legislation requiring the registration and licensing of any and all…](https://sms4smile.com/quotes/malcolm-forbes/can-you-understand-why-the-congress-most-states-and-most-cities/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [One of those blocks (that prevent the 'Middle East from entering the mainstream of modernity') is the orthodox tenet that the Koran and the…](https://sms4smile.com/quotes/arnold-beichman/one-of-those-blocks-that-prevent-the-middle-east-from-entering-the/) [Arnold Beichman](https://sms4smile.com/quotes/author/arnold-beichman/) > [The family is the building block for whatever solidarity there is in society.](https://sms4smile.com/quotes/william-ruckelshaus/the-family-is-the-building-block-for-whatever-solidarity-there-is-in/) [William Ruckelshaus](https://sms4smile.com/quotes/author/william-ruckelshaus/) > [New York is so serious about the creation of work. Everything is happening so fast, it feels like there's another studio, another session on…](https://sms4smile.com/quotes/diplo/new-york-is-so-serious-about-the-creation-of-work-everything-is/) [Diplo](https://sms4smile.com/quotes/author/diplo/) > [Tentatively I stood a great lump of wood on the chopping block and bought the axe down on it. It flew into two perfect…](https://sms4smile.com/quotes/helen-garner/tentatively-i-stood-a-great-lump-of-wood-on-the-chopping-block-and/) [Helen Garner](https://sms4smile.com/quotes/author/helen-garner/) > [Americans will put up with anything provided it doesn't block traffic.](https://sms4smile.com/quotes/dan-rather/americans-will-put-up-with-anything-provided-it-doesn-t-block-traffic/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [There's an interesting book about that called The Third Reich and the Ivory Tower, written by Stephen H. Norwood. It has a long discussion…](https://sms4smile.com/quotes/noam-chomsky/there-s-an-interesting-book-about-that-called-the-third-reich-and-the/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [I think you can train yourself to block out some of that pressure and replace it with confidence. It's about preparation, and the more…](https://sms4smile.com/quotes/aaron-rodgers/i-think-you-can-train-yourself-to-block-out-some-of-that-pressure-and/) [Aaron Rodgers](https://sms4smile.com/quotes/author/aaron-rodgers/) > [Writer's block? I've never heard of a plumber complain about plumber's block.](https://sms4smile.com/quotes/robert-b-parker/writer-s-block-i-ve-never-heard-of-a-plumber-complain-about-plumber-s/) [Robert B. Parker](https://sms4smile.com/quotes/author/robert-b-parker/) [Browse all 1,755 Block quotes ](https://sms4smile.com/quotes/about/block/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The training gave me the building blocks to get through it. A production of that scale, in a theater that big, you are going to struggle to keep your voice at first-run perfectness. All that work I did - the pull-ups and pushups - helped keep my body fit. Hamlet, the show, is a cardiovascular workout of about three hours, never mind the mental, soul-crushing element of it.", "creator": { "@type": "Person", "name": "Benedict Cumberbatch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/benedict-cumberbatch/the-training-gave-me-the-building-blocks-to-get-through-it-a/", "about": { "@type": "Thing", "name": "Block" }, "@id": "https://sms4smile.com/quotes/benedict-cumberbatch/the-training-gave-me-the-building-blocks-to-get-through-it-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg", "url": "https://sms4smile.com/quotes/i/f0d/benedict-cumberbatch-1156_block_the-training-gave-me-the-building-blocks_532097.jpg", "width": 1080, "height": 1080, "caption": "“The training gave me the building blocks to get through it. A production of that scale, in a theater that…” — Benedict Cumberbatch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Benedict Cumberbatch", "item": "https://sms4smile.com/quotes/author/benedict-cumberbatch/" }, { "@type": "ListItem", "position": 4, "name": "The training gave me the building...", "item": "https://sms4smile.com/quotes/benedict-cumberbatch/the-training-gave-me-the-building-blocks-to-get-through-it-a/" } ], "@id": "https://sms4smile.com/quotes/benedict-cumberbatch/the-training-gave-me-the-building-blocks-to-get-through-it-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```