--- title: "Meaning & Key Takeaway of: I'm just trying to create a working…" description: "\"I'm just trying to create a working knowledge of my body. So it knows what to expect.\" — Ben Zobrist" image: "https://sms4smile.com/quotes/i/8d0/ben-zobrist-5706_body_i-m-just-trying-to-create-a-working-know_120469.jpg" --- # I'm just trying to create a working knowledge of my body… ![“I'm just trying to create a working knowledge of my body. So it knows what to expect.” quote by Ben Zobrist](https://sms4smile.com/quotes/i/8d0/ben-zobrist-5706_body_i-m-just-trying-to-create-a-working-know_120469.jpg) [Download](https://sms4smile.com/quotes/i/8d0/ben-zobrist-5706_body_i-m-just-trying-to-create-a-working-know_120469.jpg) [Open image](https://sms4smile.com/quotes/i/8d0/ben-zobrist-5706_body_i-m-just-trying-to-create-a-working-know_120469.jpg) > “I'm just trying to create a working knowledge of my body. So it knows what to expect.” [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. By learning how his body responds, the speaker builds a reliable internal model, allowing anticipatory adjustments and smoother performance. **In simple terms:** Understanding your body creates predictable responses. Key Takeaway Body awareness improves functional predictability. Themes self‑knowledge physiology mind‑body connection performance Mood reflective practical Type motivational insight When to use this quote - athletic training - rehabilitation - stress management Key Concepts interoception habit formation Practical Applications - regularly check in with bodily sensations Questions to Reflect On - How does bodily awareness affect decision‑making? - What limits exist in predicting body responses? ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Health](https://sms4smile.com/quotes/about/health/) [Knowledge](https://sms4smile.com/quotes/about/knowledge/) ## Related quotes > [Everybody knows you cannot expect us to win every game.](https://sms4smile.com/quotes/frank-de-boer/everybody-knows-you-cannot-expect-us-to-win-every-game/) [Frank de Boer](https://sms4smile.com/quotes/author/frank-de-boer/) > [A good investor in this new world knows to always expect the unexpected.](https://sms4smile.com/quotes/jim-cramer/a-good-investor-in-this-new-world-knows-to-always-expect-the/) [Jim Cramer](https://sms4smile.com/quotes/author/jim-cramer/) > [Because I work with entrepreneurs who own businesses, I have found Doug Tatum's No Man's Land to be a really helpful body of working…](https://sms4smile.com/quotes/lewis-schiff/because-i-work-with-entrepreneurs-who-own-businesses-i-have-found/) [Lewis Schiff](https://sms4smile.com/quotes/author/lewis-schiff/) > [A working knowledge of the devil can be very well had from resisting him.](https://sms4smile.com/quotes/flannery-o-connor/a-working-knowledge-of-the-devil-can-be-very-well-had-from-resisting/) [Flannery O'Connor](https://sms4smile.com/quotes/author/flannery-o-connor/) > [O youth…be assured that knowledge alone does not strengthen the hand…Though a man read a hundred thousand scientific questions and understood them or learned…](https://sms4smile.com/quotes/anonymous/o-youth-be-assured-that-knowledge-alone-does-not-strengthen-the-hand/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I made a list of skills in which I think every adult should gain a working knowledge. I wouldn't expect you to become a…](https://sms4smile.com/quotes/scott-adams/i-made-a-list-of-skills-in-which-i-think-every-adult-should-gain-a/) [Scott Adams](https://sms4smile.com/quotes/author/scott-adams/) > [“I, too, overflow; ... my body knows unheard-of songs.”](https://sms4smile.com/quotes/h-l-ne-cixous/i-too-overflow-my-body-knows-unheard-of-songs/) [Hélène Cixous](https://sms4smile.com/quotes/author/h-l-ne-cixous/) > [I work out with my trainer; he knows my body to a T. He knows the things that I'm great at, and he knows…](https://sms4smile.com/quotes/le-veon-bell/i-work-out-with-my-trainer-he-knows-my-body-to-a-t-he-knows-the/) [Le'Veon Bell](https://sms4smile.com/quotes/author/le-veon-bell/) > [“My body knows not to respond to fake love. I guess maybe that’s what it means to have been brought up well. Mom,”](https://sms4smile.com/quotes/banana-yoshimoto/my-body-knows-not-to-respond-to-fake-love-i-guess-maybe-that-s-what/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) > [The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to…](https://sms4smile.com/quotes/shakti-gawain/the-way-to-a-beautiful-strong-healthy-body-is-to-start-by-trusting/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [Sometimes you wanna go where no body knows your name.](https://sms4smile.com/quotes/nishan-panwar/sometimes-you-wanna-go-where-no-body-knows-your-name/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Trust your gut feeling and intuitions, for your body knows you better than any one.](https://sms4smile.com/quotes/anonymous/trust-your-gut-feeling-and-intuitions-for-your-body-knows-you-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“No body knows you better than yourself. Do not be discouraged by others.”](https://sms4smile.com/quotes/dr-vangala/no-body-knows-you-better-than-yourself-do-not-be-discouraged-by-others/) Dr.Vangala > [“There's something so terrible about wanting something you've already had. You know exactly what you're missing. Your body knows precisely how to shape itself…](https://sms4smile.com/quotes/leah-raeder/there-s-something-so-terrible-about-wanting-something-you-ve-already/) [Leah Raeder](https://sms4smile.com/quotes/author/leah-raeder/) > [Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.](https://sms4smile.com/quotes/deepak-chopra/modern-medicine-for-all-its-advances-knows-less-than-10-percent-of/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## More by Ben Zobrist > [You want to be comfortable, but it's also good to stay on your toes, especially in the midst of a long season.](https://sms4smile.com/quotes/ben-zobrist/you-want-to-be-comfortable-but-it-s-also-good-to-stay-on-your-toes/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [I played a lot of right field with Tampa.](https://sms4smile.com/quotes/ben-zobrist/i-played-a-lot-of-right-field-with-tampa/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [When I move to second after playing right field, I feel like my action has gotten too deliberate, and I have to switch back…](https://sms4smile.com/quotes/ben-zobrist/when-i-move-to-second-after-playing-right-field-i-feel-like-my-action/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [I'm not the most powerful. I'm not the fastest. I don't have the best arm. I don't have any of that, but put it…](https://sms4smile.com/quotes/ben-zobrist/i-m-not-the-most-powerful-i-m-not-the-fastest-i-don-t-have-the-best/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [I just try to focus on one step at a time, what I have to do or what the team has to do to…](https://sms4smile.com/quotes/ben-zobrist/i-just-try-to-focus-on-one-step-at-a-time-what-i-have-to-do-or-what/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [You're not going to hit a bunch of three-run homers every game.](https://sms4smile.com/quotes/ben-zobrist/you-re-not-going-to-hit-a-bunch-of-three-run-homers-every-game/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [I want to try and get better in every facet of the game.](https://sms4smile.com/quotes/ben-zobrist/i-want-to-try-and-get-better-in-every-facet-of-the-game/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [I grew up in Illinois.](https://sms4smile.com/quotes/ben-zobrist/i-grew-up-in-illinois/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [You have to catch the breaks.](https://sms4smile.com/quotes/ben-zobrist/you-have-to-catch-the-breaks/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [I was so engrossed in my sport, I wasn't thinking about the future from God's standpoint. I was thinking about just my sporting future.](https://sms4smile.com/quotes/ben-zobrist/i-was-so-engrossed-in-my-sport-i-wasn-t-thinking-about-the-future/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [We know that as a Christian athlete, people are watching, and so we want to be the best example we can be and show…](https://sms4smile.com/quotes/ben-zobrist/we-know-that-as-a-christian-athlete-people-are-watching-and-so-we/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [You don't get a chance to go to the playoffs and World Series very often, but to be able to experience it with the…](https://sms4smile.com/quotes/ben-zobrist/you-don-t-get-a-chance-to-go-to-the-playoffs-and-world-series-very/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [You just want the highs to start once the playoffs start.](https://sms4smile.com/quotes/ben-zobrist/you-just-want-the-highs-to-start-once-the-playoffs-start/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [For me, it's not so much about picking the right position; it's about the team.](https://sms4smile.com/quotes/ben-zobrist/for-me-it-s-not-so-much-about-picking-the-right-position-it-s-about/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) > [One of my best friends, James Miller, managed to find the only Cubs hat that is all red.](https://sms4smile.com/quotes/ben-zobrist/one-of-my-best-friends-james-miller-managed-to-find-the-only-cubs-hat/) [Ben Zobrist](https://sms4smile.com/quotes/author/ben-zobrist/) [Explore all 100 Ben Zobrist quotes ](https://sms4smile.com/quotes/author/ben-zobrist/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm just trying to create a working knowledge of my body. 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