--- title: "Meaning & Key Takeaway of: Not being injured and looking after…" description: "\"Not being injured and looking after myself is probably the biggest key to how I've progressed through the years.\" — Ben White" image: "https://sms4smile.com/quotes/i/6c7/ben-white-7385_being_not-being-injured-and-looking-after-myse_2540598.jpg" --- # Not being injured and looking after myself is probably the… ![“Not being injured and looking after myself is probably the biggest key to how I've progressed through the years.” quote by Ben White](https://sms4smile.com/quotes/i/6c7/ben-white-7385_being_not-being-injured-and-looking-after-myse_2540598.jpg) [Download](https://sms4smile.com/quotes/i/6c7/ben-white-7385_being_not-being-injured-and-looking-after-myse_2540598.jpg) [Open image](https://sms4smile.com/quotes/i/6c7/ben-white-7385_being_not-being-injured-and-looking-after-myse_2540598.jpg) > “Not being injured and looking after myself is probably the biggest key to how I've progressed through the years.” [Ben White](https://sms4smile.com/quotes/author/ben-white/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He attributes his progress to staying injury‑free and maintaining self‑care. **In simple terms:** Staying healthy is key to progress. Key Takeaway Prioritize injury prevention and self‑care. Themes health self‑care progress Mood positive encouraging Type advice inspirational When to use this quote - training planning - regular check‑ups - rest days Key Concepts injury prevention longevity personal development Questions to Reflect On - How to balance rest and training? - What self‑care habits boost performance? A Different Perspective Neglecting intensity can stall growth. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Biggest Key](https://sms4smile.com/quotes/about/biggest-key-1429738/) [How](https://sms4smile.com/quotes/about/how/) [Injured](https://sms4smile.com/quotes/about/injured/) [Key](https://sms4smile.com/quotes/about/key/) [Looking](https://sms4smile.com/quotes/about/looking/) [Myself](https://sms4smile.com/quotes/about/myself/) [Progressed](https://sms4smile.com/quotes/about/progressed-807284/) [Progressed Years](https://sms4smile.com/quotes/about/progressed-years-1429736/) [Ve Progressed](https://sms4smile.com/quotes/about/ve-progressed-1429737/) ## Related quotes > [I feel like I've progressed, but of course you can always improve and do more.](https://sms4smile.com/quotes/aaron-mooy/i-feel-like-i-ve-progressed-but-of-course-you-can-always-improve-and/) [Aaron Mooy](https://sms4smile.com/quotes/author/aaron-mooy/) > [I've progressed in many areas.](https://sms4smile.com/quotes/jo-wilfried-tsonga/i-ve-progressed-in-many-areas/) [Jo-Wilfried Tsonga](https://sms4smile.com/quotes/author/jo-wilfried-tsonga/) > [Defensively, I really feel like I've progressed and gotten better.](https://sms4smile.com/quotes/jimmer-fredette/defensively-i-really-feel-like-i-ve-progressed-and-gotten-better/) [Jimmer Fredette](https://sms4smile.com/quotes/author/jimmer-fredette/) > [Preparation is the biggest key right now.](https://sms4smile.com/quotes/vince-young/preparation-is-the-biggest-key-right-now/) [Vince Young](https://sms4smile.com/quotes/author/vince-young/) > [Could scream somewhat. 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We went…](https://sms4smile.com/quotes/yudhanjaya-wijeratne/this-is-how-we-progress-as-humans-we-went-from-horseless-carriages-to/) [Yudhanjaya Wijeratne](https://sms4smile.com/quotes/author/yudhanjaya-wijeratne/) > [I realized that I wanted to make what I wanted to make and then find my lane as I progressed.](https://sms4smile.com/quotes/the-alchemist/i-realized-that-i-wanted-to-make-what-i-wanted-to-make-and-then-find/) [The Alchemist](https://sms4smile.com/quotes/author/the-alchemist/) ## More by Ben White > [I want to stay at Arsenal for as long as I can, stay at the highest level and push this club back to where…](https://sms4smile.com/quotes/ben-white/i-want-to-stay-at-arsenal-for-as-long-as-i-can-stay-at-the-highest/) [Ben White](https://sms4smile.com/quotes/author/ben-white/) > [I've stepped into midfield and I'm enjoying that.](https://sms4smile.com/quotes/ben-white/i-ve-stepped-into-midfield-and-i-m-enjoying-that/) [Ben White](https://sms4smile.com/quotes/author/ben-white/) > [I go home and football is not on my mind. 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I definitely wouldn't be where I am now if they didn't help with all the…](https://sms4smile.com/quotes/ben-white/it-s-literally-all-down-to-my-mum-and-dad-i-definitely-wouldn-t-be/) [Ben White](https://sms4smile.com/quotes/author/ben-white/) [Explore all 92 Ben White quotes ](https://sms4smile.com/quotes/author/ben-white/) ## More Being quotes > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something magical about being able to feel somebody. 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I love the peacefulness of being around the water.](https://sms4smile.com/quotes/evonne-goolagong-cawley/i-love-to-fish-i-love-the-peacefulness-of-being-around-the-water/) [Evonne Goolagong Cawley](https://sms4smile.com/quotes/author/evonne-goolagong-cawley/) > [When you're in your twenties and starting out, the problem is that you care about being cool. Being older, I can care less about…](https://sms4smile.com/quotes/james-righton/when-you-re-in-your-twenties-and-starting-out-the-problem-is-that-you/) [James Righton](https://sms4smile.com/quotes/author/james-righton/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Having small children and being an investigative reporter would seem like a difficult mix, but it worked well for me. I was often working…](https://sms4smile.com/quotes/jill-abramson/having-small-children-and-being-an-investigative-reporter-would-seem/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [America, you're sending girls a mixed message. 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