--- title: "Meaning & Key Takeaway of: The older you get the harder you've got…" description: "\"The older you get the harder you've got to train.\" — Ben Stokes" image: "https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg" --- # The older you get the harder you've got to train. ![“The older you get the harder you've got to train.” quote by Ben Stokes](https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg) [Download](https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg) [Open image](https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg) > “The older you get the harder you've got to train.” [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. As you age, training must become more intense to maintain performance. **In simple terms:** Older athletes need harder training. Key Takeaway Increase training intensity with age. Themes sports training age performance Mood motivational cautious Type advice statement When to use this quote - personal training - team conditioning - rehabilitation - career longevity Key Concepts periodization load management Questions to Reflect On - How to balance intensity and recovery? - What adjustments suit older athletes? A Different Perspective Higher intensity raises injury risk. ★ ★ ★ ★ ★ No ratings yet [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.](https://sms4smile.com/quotes/chalene-johnson/ask-yourself-every-couple-of-minutes-can-i-go-harder-can-i-do-more/) [Chalene Johnson](https://sms4smile.com/quotes/author/chalene-johnson/) > [As a man grows older it is harder and harder to frighten him.](https://sms4smile.com/quotes/jean-paul/as-a-man-grows-older-it-is-harder-and-harder-to-frighten-him/) [Jean Paul](https://sms4smile.com/quotes/author/jean-paul/) > [ I think the older you get the harder it is to \[lose\] probably. Your metabolism slows down, whatever, but I'm a pretty active person. ](https://sms4smile.com/quotes/viggo-mortensen/i-think-the-older-you-get-the-harder-it-is-to-lose-probably-your/) [Viggo Mortensen](https://sms4smile.com/quotes/author/viggo-mortensen/) > [“But as I grew older, it became harder and harder to access that expansive imaginary space that made my toys fun. I remember looking…](https://sms4smile.com/quotes/allie-brosh/but-as-i-grew-older-it-became-harder-and-harder-to-access-that/) [Allie Brosh](https://sms4smile.com/quotes/author/allie-brosh/) > [Life does throw some hard stuff at you as you get older, much harder. But you are more able to deal with things.](https://sms4smile.com/quotes/andrea-corr/life-does-throw-some-hard-stuff-at-you-as-you-get-older-much-harder/) [Andrea Corr](https://sms4smile.com/quotes/author/andrea-corr/) > [As you grow older, it's harder to stay fit. Every day you wake up with pain, muscle aches which you don't know you had.…](https://sms4smile.com/quotes/sania-mirza/as-you-grow-older-it-s-harder-to-stay-fit-every-day-you-wake-up-with/) [Sania Mirza](https://sms4smile.com/quotes/author/sania-mirza/) > [The older you get, the harder it is to find someone willing to share a horse costume with you.](https://sms4smile.com/quotes/anonymous/the-older-you-get-the-harder-it-is-to-find-someone-willing-to-share-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think a lot of guys make a mistake of training less as they get older. I think the older you get, the harder…](https://sms4smile.com/quotes/carson-palmer/i-think-a-lot-of-guys-make-a-mistake-of-training-less-as-they-get/) [Carson Palmer](https://sms4smile.com/quotes/author/carson-palmer/) > [“The older you are, the harder it is to accept that the world might not be the way you thought it was.”](https://sms4smile.com/quotes/rick-riordan/the-older-you-are-the-harder-it-is-to-accept-that-the-world-might-not/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [The older you get, it is harder to prepare physically, even if you have all the experience in the world. You're more sore the…](https://sms4smile.com/quotes/chris-long/the-older-you-get-it-is-harder-to-prepare-physically-even-if-you-have/) [Chris Long](https://sms4smile.com/quotes/author/chris-long/) > [The older I get and the harder it is to maintain a six pack, the more I wish I wore a tactical vest and…](https://sms4smile.com/quotes/randy-orton/the-older-i-get-and-the-harder-it-is-to-maintain-a-six-pack-the-more/) [Randy Orton](https://sms4smile.com/quotes/author/randy-orton/) > [“The thing is that you don't meet someone until you do ... and the older we get, the harder it is. And maybe not…](https://sms4smile.com/quotes/jennifer-close/the-thing-is-that-you-don-t-meet-someone-until-you-do-and-the-older/) [Jennifer Close](https://sms4smile.com/quotes/author/jennifer-close/) > [I used to run away from the cops and now I stand and chat with them about my art. I'm older now and it…](https://sms4smile.com/quotes/ben-eine/i-used-to-run-away-from-the-cops-and-now-i-stand-and-chat-with-them/) [Ben Eine](https://sms4smile.com/quotes/author/ben-eine/) > [“The older you get, the harder it is to lose weight because by then your body and your fat have become super good friends.”](https://sms4smile.com/quotes/sariah-wilson/the-older-you-get-the-harder-it-is-to-lose-weight-because-by-then/) [Sariah Wilson](https://sms4smile.com/quotes/author/sariah-wilson/) > [As you get older it is harder to have heroes, but it is sort of necessary.](https://sms4smile.com/quotes/ernest-hemingway/as-you-get-older-it-is-harder-to-have-heroes-but-it-is-sort-of/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) ## More by Ben Stokes > [I have really enjoyed the responsibility of leading the team and making the decisions out there.](https://sms4smile.com/quotes/ben-stokes/i-have-really-enjoyed-the-responsibility-of-leading-the-team-and/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I love playing against these guys who have the same attitude to the game that I have.](https://sms4smile.com/quotes/ben-stokes/i-love-playing-against-these-guys-who-have-the-same-attitude-to-the/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I think momentum is huge in sport, especially in a series like the Ashes.](https://sms4smile.com/quotes/ben-stokes/i-think-momentum-is-huge-in-sport-especially-in-a-series-like-the/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I don't know how you work on concentration. You are either born with it or you're not. And I was definitely not born with…](https://sms4smile.com/quotes/ben-stokes/i-don-t-know-how-you-work-on-concentration-you-are-either-born-with/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [There are guys that you look at and you want to really bowl at them or bat against them, certain guys who really get…](https://sms4smile.com/quotes/ben-stokes/there-are-guys-that-you-look-at-and-you-want-to-really-bowl-at-them/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [You just keep your feet on the floor. I never feel I get too high and I never feel I get too low about…](https://sms4smile.com/quotes/ben-stokes/you-just-keep-your-feet-on-the-floor-i-never-feel-i-get-too-high-and/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I'm not necessarily a form player, more of an in-the-moment player.](https://sms4smile.com/quotes/ben-stokes/i-m-not-necessarily-a-form-player-more-of-an-in-the-moment-player/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [It's fine for a bowler to have a plan but I feel as a batter you need to have another plan to counteract what…](https://sms4smile.com/quotes/ben-stokes/it-s-fine-for-a-bowler-to-have-a-plan-but-i-feel-as-a-batter-you-need/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [We are all about the equality through society and sport.](https://sms4smile.com/quotes/ben-stokes/we-are-all-about-the-equality-through-society-and-sport/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [There has always been sledging in cricket.](https://sms4smile.com/quotes/ben-stokes/there-has-always-been-sledging-in-cricket/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I'll have a few pints the night before a match.](https://sms4smile.com/quotes/ben-stokes/i-ll-have-a-few-pints-the-night-before-a-match/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [You can't feel your way into an Ashes series, you have to be switched on from ball one. That's just me in a nutshell.](https://sms4smile.com/quotes/ben-stokes/you-can-t-feel-your-way-into-an-ashes-series-you-have-to-be-switched/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [It's not as if I ever left the pitch thinking 'I wish I'd given a bit more today.' You were always going to get…](https://sms4smile.com/quotes/ben-stokes/it-s-not-as-if-i-ever-left-the-pitch-thinking-i-wish-i-d-given-a-bit/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I sort of know my role with the ball but with the bat I've been up and down the order quite a few times.](https://sms4smile.com/quotes/ben-stokes/i-sort-of-know-my-role-with-the-ball-but-with-the-bat-i-ve-been-up/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) > [I don't want to be remembered as the guy who had a fight in the street.](https://sms4smile.com/quotes/ben-stokes/i-don-t-want-to-be-remembered-as-the-guy-who-had-a-fight-in-the-street/) [Ben Stokes](https://sms4smile.com/quotes/author/ben-stokes/) [Explore all 100 Ben Stokes quotes ](https://sms4smile.com/quotes/author/ben-stokes/) ## More Get quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Unmarried couples should get married - that's an excellent tax avoidance measure, if a bit drastic.](https://sms4smile.com/quotes/john-whiting/unmarried-couples-should-get-married-that-s-an-excellent-tax/) John Whiting > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I'd love to work in the States; I'd love to work anywhere where you get a good script and a good part to play.…](https://sms4smile.com/quotes/laura-carmichael/i-d-love-to-work-in-the-states-i-d-love-to-work-anywhere-where-you/) [Laura Carmichael](https://sms4smile.com/quotes/author/laura-carmichael/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [What I do miss that I don't get anymore? You're going to think I'm crazy, but you want the truth, so here it is.…](https://sms4smile.com/quotes/barbara-mandrell/what-i-do-miss-that-i-don-t-get-anymore-you-re-going-to-think-i-m/) [Barbara Mandrell](https://sms4smile.com/quotes/author/barbara-mandrell/) > [I'm more comfortable modelling as a man because I don't get any criticism.](https://sms4smile.com/quotes/rain-dove/i-m-more-comfortable-modelling-as-a-man-because-i-don-t-get-any/) [Rain Dove](https://sms4smile.com/quotes/author/rain-dove/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [Well this is aptly called a junket, for both of us. I have never been to a house of prostitution, but I understand that…](https://sms4smile.com/quotes/dustin-hoffman/well-this-is-aptly-called-a-junket-for-both-of-us-i-have-never-been/) [Dustin Hoffman](https://sms4smile.com/quotes/author/dustin-hoffman/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) Browse all 15,894 Get quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The older you get the harder you've got to train.", "creator": { "@type": "Person", "name": "Ben Stokes" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ben-stokes/the-older-you-get-the-harder-you-ve-got-to-train/", "about": { "@type": "Thing", "name": "Get" }, "@id": "https://sms4smile.com/quotes/ben-stokes/the-older-you-get-the-harder-you-ve-got-to-train/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg", "contentUrl": "https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg", "url": "https://sms4smile.com/quotes/i/df7/ben-stokes-5571_get_the-older-you-get-the-harder-you-ve-got_1872063.jpg", "width": 1080, "height": 1080, "caption": "“The older you get the harder you've got to train.” — Ben Stokes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ben Stokes", "item": "https://sms4smile.com/quotes/author/ben-stokes/" }, { "@type": "ListItem", "position": 4, "name": "The older you get the harder...", "item": "https://sms4smile.com/quotes/ben-stokes/the-older-you-get-the-harder-you-ve-got-to-train/" } ], "@id": "https://sms4smile.com/quotes/ben-stokes/the-older-you-get-the-harder-you-ve-got-to-train/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```