--- title: "Meaning & Key Takeaway of: Sleep more at night. If it's allowed at…" description: "\"Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.\" — Ben Stein" image: "https://sms4smile.com/quotes/i/cb4/ben-stein-2703_afternoon_sleep-more-at-night-if-it-s-allowed-at-w_537843.jpg" --- # Sleep more at night. If it's allowed at work or home, take… ![“Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.” quote by Ben Stein](https://sms4smile.com/quotes/i/cb4/ben-stein-2703_afternoon_sleep-more-at-night-if-it-s-allowed-at-w_537843.jpg) [Download](https://sms4smile.com/quotes/i/cb4/ben-stein-2703_afternoon_sleep-more-at-night-if-it-s-allowed-at-w_537843.jpg) [Open image](https://sms4smile.com/quotes/i/cb4/ben-stein-2703_afternoon_sleep-more-at-night-if-it-s-allowed-at-w_537843.jpg) > “Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.” [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular short naps improve alertness and performance, especially when allowed at work or home. **In simple terms:** Naps boost energy and focus. Key Takeaway Take short naps to feel better. Themes health productivity well‑being Mood practical informative Type health productive When to use this quote - office environments - study sessions - remote work - parenting routines Key Concepts physiology sleep science workplace culture Questions to Reflect On - When can you fit a nap into your day? - What benefits have you noticed after napping? A Different Perspective Not all workplaces permit naps; cultural stigma may exist. ★ ★ ★ ★ ★ No ratings yet [Afternoon](https://sms4smile.com/quotes/about/afternoon/) [Amazed](https://sms4smile.com/quotes/about/amazed/) [Feel](https://sms4smile.com/quotes/about/feel/) [Home](https://sms4smile.com/quotes/about/home/) [Home Nap](https://sms4smile.com/quotes/about/home-nap-1054247/) [Nap Afternoon](https://sms4smile.com/quotes/about/nap-afternoon-822557/) [Night](https://sms4smile.com/quotes/about/night/) [Rest](https://sms4smile.com/quotes/about/rest/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Night](https://sms4smile.com/quotes/about/sleep-night-360724/) ## Related quotes > [I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.](https://sms4smile.com/quotes/romain-grosjean/i-usually-sleep-ten-to-eight-hours-per-night-i-sometimes-also-have-a/) [Romain Grosjean](https://sms4smile.com/quotes/author/romain-grosjean/) > [“My goal is to go home and take a nap.”](https://sms4smile.com/quotes/laurie-halse-anderson/my-goal-is-to-go-home-and-take-a-nap/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [I would go to work from 9 to 6, go home, nap for two hours, then write from 8 to 2 a.m.](https://sms4smile.com/quotes/lena-dunham/i-would-go-to-work-from-9-to-6-go-home-nap-for-two-hours-then-write/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I'm always amazed by those people who get up at 5 and write till 8 and then eat a peach and walk their canary…](https://sms4smile.com/quotes/richard-greenberg/i-m-always-amazed-by-those-people-who-get-up-at-5-and-write-till-8/) [Richard Greenberg](https://sms4smile.com/quotes/author/richard-greenberg/) > [I love being able to take a nap in the afternoon.](https://sms4smile.com/quotes/edie-falco/i-love-being-able-to-take-a-nap-in-the-afternoon/) [Edie Falco](https://sms4smile.com/quotes/author/edie-falco/) > [“Ever afternoon, me and Baby Girl set in the. rocking chair before her nap. Ever afternoon, I tell her: You kind, you smart, you…](https://sms4smile.com/quotes/kathryn-stockett/ever-afternoon-me-and-baby-girl-set-in-the-rocking-chair-before-her/) [Kathryn stockett](https://sms4smile.com/quotes/author/kathryn-stockett/) > [I have a nap every afternoon like a little boy. Or an old man. Depending on how you look at it.](https://sms4smile.com/quotes/gino-d-acampo/i-have-a-nap-every-afternoon-like-a-little-boy-or-an-old-man/) [Gino D'Acampo](https://sms4smile.com/quotes/author/gino-d-acampo/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [Personally, I enjoy working about 18 hours a day. Besides the short catnaps I take each day, I average about four to five hours…](https://sms4smile.com/quotes/thomas-a-edison/personally-i-enjoy-working-about-18-hours-a-day-besides-the-short/) [Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/) > [I can compare you to my pillow. Without you, I can't sleep at night. ~Morgan](https://sms4smile.com/quotes/morgan-pierce/i-can-compare-you-to-my-pillow-without-you-i-can-t-sleep-at-night/) [Morgan Pierce](https://sms4smile.com/quotes/author/morgan-pierce/) > [“Babies who do not sleep ‘through the night’ alone in a cot, as soon as possible after birth, are seen as a ‘problem’.”](https://sms4smile.com/quotes/gabrielle-palmer/babies-who-do-not-sleep-through-the-night-alone-in-a-cot-as-soon-as/) [Gabrielle Palmer](https://sms4smile.com/quotes/author/gabrielle-palmer/) > [When you cannot sleep at night, have you even thought maybe it's God sayin' We need to talk and know you have time](https://sms4smile.com/quotes/anonymous/when-you-cannot-sleep-at-night-have-you-even-thought-maybe-it-s-god/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you cannot sleep at night. Have you ever thought maybe it's god saying WE NEED TO TALK AND YOU NOW HAVE TIME](https://sms4smile.com/quotes/spiritual-inspiration-tumblr/when-you-cannot-sleep-at-night-have-you-ever-thought-maybe-it-s-god/) [Spiritual Inspiration Tumblr](https://sms4smile.com/quotes/author/spiritual-inspiration-tumblr/) > [Men find it difficult because I've got so much energy and hardly sleep at night, only four or five hours. I wake up in…](https://sms4smile.com/quotes/susannah-york/men-find-it-difficult-because-i-ve-got-so-much-energy-and-hardly/) [Susannah York](https://sms4smile.com/quotes/author/susannah-york/) > [Leisure time is that five or six hours when you sleep at night.](https://sms4smile.com/quotes/george-allen-sr/leisure-time-is-that-five-or-six-hours-when-you-sleep-at-night/) [George Allen, Sr](https://sms4smile.com/quotes/author/george-allen-sr/) ## More by Ben Stein > [I think, there are many people who are much smarter than I am, and many, many, many who are much harder-working than I am,…](https://sms4smile.com/quotes/ben-stein/i-think-there-are-many-people-who-are-much-smarter-than-i-am-and-many/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [Emperor Sid Caesar is gone to eternity himself now. He takes with him the gratitude of every one of us who first learned the…](https://sms4smile.com/quotes/ben-stein/emperor-sid-caesar-is-gone-to-eternity-himself-now-he-takes-with-him/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [I am back in LA now. And I keep thinking back to my time in New York after the bombings… I was crying so…](https://sms4smile.com/quotes/ben-stein/i-am-back-in-la-now-and-i-keep-thinking-back-to-my-time-in-new-york/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [I'm not a Mensa member. I have no idea where that rumor came from. I never have been, and I doubt if I ever…](https://sms4smile.com/quotes/ben-stein/i-m-not-a-mensa-member-i-have-no-idea-where-that-rumor-came-from-i/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [The successful people of this world take life as it comes. They just go out and deal with the world as it is.](https://sms4smile.com/quotes/ben-stein/the-successful-people-of-this-world-take-life-as-it-comes-they-just/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [It's really amazing that in the age of unbelief, as a smart man called it, there isn't even more fraud. After all, with no…](https://sms4smile.com/quotes/ben-stein/it-s-really-amazing-that-in-the-age-of-unbelief-as-a-smart-man-called/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [It is so great to sleep in safe, glorious, beautiful America. I just cannot get over it.](https://sms4smile.com/quotes/ben-stein/it-is-so-great-to-sleep-in-safe-glorious-beautiful-america-i-just/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [The first step in getting what you want from life-decide what you want.](https://sms4smile.com/quotes/ben-stein/the-first-step-in-getting-what-you-want-from-life-decide-what-you-want/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [And now, any of those who refuse, or are unable, to prove they are citizens will receive free insurance paid for by those who…](https://sms4smile.com/quotes/ben-stein/and-now-any-of-those-who-refuse-or-are-unable-to-prove-they-are/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [I have to tell you I never in my life anticipated getting this old, this fast. It seems as if I were 25 just…](https://sms4smile.com/quotes/ben-stein/i-have-to-tell-you-i-never-in-my-life-anticipated-getting-this-old/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [Yes, Americans can still get credit for cars and trucks and refrigerators, and those businesses are doing well. But just try to get a…](https://sms4smile.com/quotes/ben-stein/yes-americans-can-still-get-credit-for-cars-and-trucks-and/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [For any exam in history, here is the answer: all human history is the struggle between systems that attempt to shackle the human personality…](https://sms4smile.com/quotes/ben-stein/for-any-exam-in-history-here-is-the-answer-all-human-history-is-the/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [The ordinary American - as far as I can tell - knows so much less than he did fifty years ago and has such…](https://sms4smile.com/quotes/ben-stein/the-ordinary-american-as-far-as-i-can-tell-knows-so-much-less-than-he/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [But when I talk to people who are Darwinists or evolutionists and say, 'Well, how did life begin' -- they're...they don't have an answer.…](https://sms4smile.com/quotes/ben-stein/but-when-i-talk-to-people-who-are-darwinists-or-evolutionists-and-say/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) > [Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows.](https://sms4smile.com/quotes/ben-stein/personal-relationships-are-the-fertile-soil-from-which-all/) [Ben Stein](https://sms4smile.com/quotes/author/ben-stein/) [Explore all 153 Ben Stein quotes ](https://sms4smile.com/quotes/author/ben-stein/) ## More Afternoon quotes > [I didn't grow up thinking of movies as film, or art, but as movies, something to do on a Saturday afternoon.](https://sms4smile.com/quotes/sydney-pollack/i-didn-t-grow-up-thinking-of-movies-as-film-or-art-but-as-movies/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [My dental hygienist is cute. Every time I visit, I eat a whole package of Oreo cookies while waiting in the lobby. Sometimes she…](https://sms4smile.com/quotes/steven-wright/my-dental-hygienist-is-cute-every-time-i-visit-i-eat-a-whole-package/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Honestly, I'm living my fantasy. It's being with my family, preferably on a snowy afternoon with a fire going, cuddled up in blankets, playing…](https://sms4smile.com/quotes/meredith-vieira/honestly-i-m-living-my-fantasy-it-s-being-with-my-family-preferably/) [Meredith Vieira](https://sms4smile.com/quotes/author/meredith-vieira/) > [It was a very intense and stressful situation. There was playing in the Johnny-pump (an opened fire hydrant) and the ice-cream man coming around…](https://sms4smile.com/quotes/jay-z/it-was-a-very-intense-and-stressful-situation-there-was-playing-in/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [Sunday afternoon is for papers and writing.](https://sms4smile.com/quotes/nicholas-haslam/sunday-afternoon-is-for-papers-and-writing/) [Nicholas Haslam](https://sms4smile.com/quotes/author/nicholas-haslam/) > [I think that if most guys in America could somehow get their fave-rave poster girl in bed and have total license to do whatever…](https://sms4smile.com/quotes/lester-bangs/i-think-that-if-most-guys-in-america-could-somehow-get-their-fave/) [Lester Bangs](https://sms4smile.com/quotes/author/lester-bangs/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [At five in the afternoon. It was exactly five in the afternoon. A boy brought the white sheet at five in the afternoon. A…](https://sms4smile.com/quotes/anonymous/at-five-in-the-afternoon-it-was-exactly-five-in-the-afternoon-a-boy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The shadows in the early morning don't tell much. The shadows rest at that time. So it's useless to gaze very early in the…](https://sms4smile.com/quotes/carlos-castaneda/the-shadows-in-the-early-morning-don-t-tell-much-the-shadows-rest-at/) [Carlos Castaneda](https://sms4smile.com/quotes/author/carlos-castaneda/) > [“I discovered windows one afternoon and after that, nothing was ever the same.”](https://sms4smile.com/quotes/anne-spollen/i-discovered-windows-one-afternoon-and-after-that-nothing-was-ever/) [Anne Spollen](https://sms4smile.com/quotes/author/anne-spollen/) > [Look, science is hard, it has a reputation of being hard, and the facts are, it is hard, and that's the result of 400…](https://sms4smile.com/quotes/seth-shostak/look-science-is-hard-it-has-a-reputation-of-being-hard-and-the-facts/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [What'll we do with ourselves this afternoon? And the day after that, and the next thirty years?](https://sms4smile.com/quotes/f-scott-fitzgerald/what-ll-we-do-with-ourselves-this-afternoon-and-the-day-after-that/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [Imagine you are walking down a leafy path…The sun is receding, and you are walking alone, caressed by the breezy light of the late…](https://sms4smile.com/quotes/azar-nafisi/imagine-you-are-walking-down-a-leafy-path-the-sun-is-receding-and-you/) [Azar Nafisi](https://sms4smile.com/quotes/author/azar-nafisi/) > [A good umpire is the umpire you don't even notice. He's there all afternoon but when the game is over, you don't even remember…](https://sms4smile.com/quotes/ban-johnson/a-good-umpire-is-the-umpire-you-don-t-even-notice-he-s-there-all/) [Ban Johnson](https://sms4smile.com/quotes/author/ban-johnson/) > [Sometimes in the afternoon sky the moon would pass white as a cloud, furtive, lusterless, like an actress who does not have to perform…](https://sms4smile.com/quotes/marcel-proust/sometimes-in-the-afternoon-sky-the-moon-would-pass-white-as-a-cloud/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) [Browse all 1,085 Afternoon quotes ](https://sms4smile.com/quotes/about/afternoon/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. 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