--- title: "Meaning & Key Takeaway of: You need to constantly be around people…" description: "\"You need to constantly be around people who give you a reality check, people who are better than you.\" — Ben Francis" image: "https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg" --- # You need to constantly be around people who give you a… ![“You need to constantly be around people who give you a reality check, people who are better than you.” quote by Ben Francis](https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg) [Download](https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg) [Open image](https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg) > “You need to constantly be around people who give you a reality check, people who are better than you.” [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Surround yourself with higher‑performing peers to gain honest feedback and accelerate growth. **In simple terms:** Seek better people for reality checks. Key Takeaway Find mentors, improve constantly. Themes growth mentorship self‑improvement Mood motivated reflective Type advice inspirational When to use this quote - career planning - team building - personal development - leadership training Key Concepts feedback loops social comparison skill development Questions to Reflect On - Who can you learn from today? - How do you handle criticism from better peers? A Different Perspective If everyone around you is similar, you may lack challenge and stagnate. ★ ★ ★ ★ ★ No ratings yet [Better](https://sms4smile.com/quotes/about/better/) [Check People](https://sms4smile.com/quotes/about/check-people-682563/) [Constantly People](https://sms4smile.com/quotes/about/constantly-people-1901616/) [Give](https://sms4smile.com/quotes/about/give/) [Need Constantly](https://sms4smile.com/quotes/about/need-constantly-2059891/) [People](https://sms4smile.com/quotes/about/people/) [People Better](https://sms4smile.com/quotes/about/people-better/) [Reality](https://sms4smile.com/quotes/about/reality/) [Reality check](https://sms4smile.com/quotes/about/reality-check/) [Who](https://sms4smile.com/quotes/about/who/) ## Related quotes > [We're not saying people don't need fuel for strenuous work; they just don't need it constantly. People have many more resources at hand than…](https://sms4smile.com/quotes/carol-s-dweck/we-re-not-saying-people-don-t-need-fuel-for-strenuous-work-they-just/) [Carol S. Dweck](https://sms4smile.com/quotes/author/carol-s-dweck/) > [To the general public, just remember the people around you. You might not know what they're thinking, so it's always nice to be checked…](https://sms4smile.com/quotes/shawn-crahan/to-the-general-public-just-remember-the-people-around-you-you-might/) [Shawn Crahan](https://sms4smile.com/quotes/author/shawn-crahan/) > [We tell ourselves, It's important to get a sense of what people are saying about me.' But it really feeds some narcissistic impulse to…](https://sms4smile.com/quotes/bowen-yang/we-tell-ourselves-it-s-important-to-get-a-sense-of-what-people-are/) [Bowen Yang](https://sms4smile.com/quotes/author/bowen-yang/) > [“We can check on what people say by seeing what they do.”](https://sms4smile.com/quotes/simon-blackburn/we-can-check-on-what-people-say-by-seeing-what-they-do/) [Simon Blackburn](https://sms4smile.com/quotes/author/simon-blackburn/) > [We have always appealed to people outside of the mainstream. Constantly, we get people coming up to us and saying, 'I was just the…](https://sms4smile.com/quotes/kate-pierson/we-have-always-appealed-to-people-outside-of-the-mainstream/) [Kate Pierson](https://sms4smile.com/quotes/author/kate-pierson/) > [“In one study, researchers used an iPhone app to check in on people at random points throughout the day and found that the more…](https://sms4smile.com/quotes/sophia-dembling/in-one-study-researchers-used-an-iphone-app-to-check-in-on-people-at/) [Sophia Dembling](https://sms4smile.com/quotes/author/sophia-dembling/) > [I'm constantly around people that talk a lot but say nothing. A sad case.](https://sms4smile.com/quotes/henry-rollins/i-m-constantly-around-people-that-talk-a-lot-but-say-nothing-a-sad/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [People should fact check. People shouldn’t have to go through that and shouldn’t answer to innuendos.](https://sms4smile.com/quotes/bill-cosby/people-should-fact-check-people-shouldn-t-have-to-go-through-that-and/) [Bill Cosby](https://sms4smile.com/quotes/author/bill-cosby/) > [I was one of the main guys on my team and you always want to check people that you're bringing in. Are they tough…](https://sms4smile.com/quotes/toni-kukoc/i-was-one-of-the-main-guys-on-my-team-and-you-always-want-to-check/) [Toni Kukoc](https://sms4smile.com/quotes/author/toni-kukoc/) > [I think food culture is always evolving, and there will constantly be people looking both forward and back. That's what makes it exciting.](https://sms4smile.com/quotes/jamie-oliver/i-think-food-culture-is-always-evolving-and-there-will-constantly-be/) [Jamie Oliver](https://sms4smile.com/quotes/author/jamie-oliver/) > [I like to go back over history and check out what people have written and whether I agree with it or not.](https://sms4smile.com/quotes/harvey-pekar/i-like-to-go-back-over-history-and-check-out-what-people-have-written/) [Harvey Pekar](https://sms4smile.com/quotes/author/harvey-pekar/) > [I constantly have people who quit their jobs just to go on the Internet and try to stop me at any and all costs.](https://sms4smile.com/quotes/riff-raff/i-constantly-have-people-who-quit-their-jobs-just-to-go-on-the/) [Riff Raff](https://sms4smile.com/quotes/author/riff-raff/) > [I'm the most underrated, most hated, greatest of all time. I constantly have people who quit their jobs just to go on the internet…](https://sms4smile.com/quotes/riff-raff/i-m-the-most-underrated-most-hated-greatest-of-all-time-i-constantly/) [Riff Raff](https://sms4smile.com/quotes/author/riff-raff/) > [When you spend your entire life as a child actress, being told where to go and where to stand, you're performing constantly for people.…](https://sms4smile.com/quotes/kirsten-dunst/when-you-spend-your-entire-life-as-a-child-actress-being-told-where/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [I don't really check out other people's butts.](https://sms4smile.com/quotes/jennifer-lopez/i-don-t-really-check-out-other-people-s-butts/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) ## More by Ben Francis > [If I don't go to the gym enough, I'm not as good at my job. I'm miserable at home. I'm not as good a…](https://sms4smile.com/quotes/ben-francis/if-i-don-t-go-to-the-gym-enough-i-m-not-as-good-at-my-job-i-m/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [We realised very quickly that we were on to something brilliant and it was at this point that Gymshark started becoming a lot more…](https://sms4smile.com/quotes/ben-francis/we-realised-very-quickly-that-we-were-on-to-something-brilliant-and/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [I don't think it's particularly divisive to say fitness should be for everyone.](https://sms4smile.com/quotes/ben-francis/i-don-t-think-it-s-particularly-divisive-to-say-fitness-should-be-for/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [After a stint making fitness iPhone apps and websites, I wanted to make a website that would actually transact and sell product.](https://sms4smile.com/quotes/ben-francis/after-a-stint-making-fitness-iphone-apps-and-websites-i-wanted-to/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [Ultimately I had all the difficulties of going into the gym the first time feeling like everyone's staring at you, not really knowing what…](https://sms4smile.com/quotes/ben-francis/ultimately-i-had-all-the-difficulties-of-going-into-the-gym-the-first/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [I'll continue to dedicate myself to learning from the people around me and work towards becoming the best version of myself.](https://sms4smile.com/quotes/ben-francis/i-ll-continue-to-dedicate-myself-to-learning-from-the-people-around/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [When Gymshark started, we ended up sending product to a few of my heroes at the time that were on YouTube.](https://sms4smile.com/quotes/ben-francis/when-gymshark-started-we-ended-up-sending-product-to-a-few-of-my/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [Just because I'd started a business that had grown very quickly didn't mean I was the most competent chief exec.](https://sms4smile.com/quotes/ben-francis/just-because-i-d-started-a-business-that-had-grown-very-quickly-didn/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [We want our team to be as accessible as possible to the wider Gymshark community.](https://sms4smile.com/quotes/ben-francis/we-want-our-team-to-be-as-accessible-as-possible-to-the-wider/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [Going to Villa was just a really nice thing that I, my dad and brother could do every other weekend together.](https://sms4smile.com/quotes/ben-francis/going-to-villa-was-just-a-really-nice-thing-that-i-my-dad-and-brother/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [I almost always start my mornings between 5:30 A.M. and 5:45 A.M. It's my sweet spot when I've got the most energy, which my…](https://sms4smile.com/quotes/ben-francis/i-almost-always-start-my-mornings-between-5-30-a-m-and-5-45-a-m-it-s/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [I'm massively into my fitness goals.](https://sms4smile.com/quotes/ben-francis/i-m-massively-into-my-fitness-goals/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [I started lots of other businesses I think seven other businesses that failed. There were websites selling license plates, iPhone, apps, lots of different…](https://sms4smile.com/quotes/ben-francis/i-started-lots-of-other-businesses-i-think-seven-other-businesses/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [Young people only want to buy community-led brands that align with their values.](https://sms4smile.com/quotes/ben-francis/young-people-only-want-to-buy-community-led-brands-that-align-with/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) > [My nan made curtains, so she taught me how to sew. I remember thinking we had 10 orders to do, and to make 12-15…](https://sms4smile.com/quotes/ben-francis/my-nan-made-curtains-so-she-taught-me-how-to-sew-i-remember-thinking/) [Ben Francis](https://sms4smile.com/quotes/author/ben-francis/) [Explore all 70 Ben Francis quotes ](https://sms4smile.com/quotes/author/ben-francis/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. 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The Better it Gets !!](https://sms4smile.com/quotes/mario-stanyer/the-little-you-give-the-better-it-gets/) [Mario Stanyer](https://sms4smile.com/quotes/author/mario-stanyer/) > [A strong, durable Puerto Rican economy will leave the island better prepared to handle future natural disasters.](https://sms4smile.com/quotes/rachel-campos-duffy/a-strong-durable-puerto-rican-economy-will-leave-the-island-better/) [Rachel Campos-Duffy](https://sms4smile.com/quotes/author/rachel-campos-duffy/) > [In my first 100 days as Ontario's Minister of Transportation, I found a willing municipal partner in the City of Toronto that shares our…](https://sms4smile.com/quotes/caroline-mulroney/in-my-first-100-days-as-ontario-s-minister-of-transportation-i-found/) [Caroline Mulroney](https://sms4smile.com/quotes/author/caroline-mulroney/) > [It hasn't been a conscious thing, like, 'I don't want to listen to a bunch of dudes,' but I genuinely like music by women…](https://sms4smile.com/quotes/soccer-mommy/it-hasn-t-been-a-conscious-thing-like-i-don-t-want-to-listen-to-a/) [Soccer Mommy](https://sms4smile.com/quotes/author/soccer-mommy/) > [Life is going to hit you some line drives, and sometimes you'll have to think fast. However, it's better to think first than to…](https://sms4smile.com/quotes/john-bytheway/life-is-going-to-hit-you-some-line-drives-and-sometimes-you-ll-have/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [I like to collaborate with other people for studio recordings because I believe collaboration, in any form, makes music better.](https://sms4smile.com/quotes/lou-barlow/i-like-to-collaborate-with-other-people-for-studio-recordings-because/) [Lou Barlow](https://sms4smile.com/quotes/author/lou-barlow/) > [Absolutely, you can improve and become better at toughness. It's a talent, but it can be acquired, too. 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I look at last year and my whole goal is to be a better player…](https://sms4smile.com/quotes/trent-williams/i-never-really-look-at-it-past-one-year-i-look-at-last-year-and-my/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) [Browse all 17,085 Better quotes ](https://sms4smile.com/quotes/about/better/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You need to constantly be around people who give you a reality check, people who are better than you.", "creator": { "@type": "Person", "name": "Ben Francis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ben-francis/you-need-to-constantly-be-around-people-who-give-you-a-reality-check/", "about": { "@type": "Thing", "name": "Better" }, "@id": "https://sms4smile.com/quotes/ben-francis/you-need-to-constantly-be-around-people-who-give-you-a-reality-check/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg", "contentUrl": "https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg", "url": "https://sms4smile.com/quotes/i/272/ben-francis-9814_better_you-need-to-constantly-be-around-people_2021325.jpg", "width": 1080, "height": 1080, "caption": "“You need to constantly be around people who give you a reality check, people who are better than you.” — Ben Francis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ben Francis", "item": "https://sms4smile.com/quotes/author/ben-francis/" }, { "@type": "ListItem", "position": 4, "name": "You need to constantly be around...", "item": "https://sms4smile.com/quotes/ben-francis/you-need-to-constantly-be-around-people-who-give-you-a-reality-check/" } ], "@id": "https://sms4smile.com/quotes/ben-francis/you-need-to-constantly-be-around-people-who-give-you-a-reality-check/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```