--- title: "Meaning & Key Takeaway of: If you look at the positives, if you test…" description: "\"If you look at the positives, if you test yourself and challenge yourself... I describe myself as a 'yes' person. If you say no to too many things, you..." image: "https://sms4smile.com/quotes/i/159/ben-fogle-6670_challenge-yourself_if-you-look-at-the-positives-if-you-test_2601281.jpg" --- # If you look at the positives, if you test yourself and… ![“If you look at the positives, if you test yourself and challenge yourself... I describe myself as a 'yes' person. If you say no to too many things, you think 'what if'.” quote by Ben Fogle](https://sms4smile.com/quotes/i/159/ben-fogle-6670_challenge-yourself_if-you-look-at-the-positives-if-you-test_2601281.jpg) [Download](https://sms4smile.com/quotes/i/159/ben-fogle-6670_challenge-yourself_if-you-look-at-the-positives-if-you-test_2601281.jpg) [Open image](https://sms4smile.com/quotes/i/159/ben-fogle-6670_challenge-yourself_if-you-look-at-the-positives-if-you-test_2601281.jpg) > “If you look at the positives, if you test yourself and challenge yourself... I describe myself as a 'yes' person. If you say no to too many things, you think 'what if'.” [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embracing positivity and saying “yes” opens growth, while excessive refusals breed regret. **In simple terms:** Saying yes fosters growth; saying no breeds regret. Key Takeaway Balance acceptance with selective boundaries. Themes positivity risk‑taking regret Mood motivational pragmatic Type advice inspirational When to use this quote - career opportunities - personal challenges - travel plans Key Concepts self‑development decision making Questions to Reflect On - When should you say no? - How do you evaluate opportunities? A Different Perspective Over‑acceptance can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Challenge Yes](https://sms4smile.com/quotes/about/challenge-yes-1946761/) [Challenge yourself](https://sms4smile.com/quotes/about/challenge-yourself/) [Describe myself](https://sms4smile.com/quotes/about/describe-myself/) [Look](https://sms4smile.com/quotes/about/look/) [Look Positives](https://sms4smile.com/quotes/about/look-positives-378357/) [Myself](https://sms4smile.com/quotes/about/myself/) [Person](https://sms4smile.com/quotes/about/person/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positives Test](https://sms4smile.com/quotes/about/positives-test-1946763/) [Test](https://sms4smile.com/quotes/about/test/) [Think](https://sms4smile.com/quotes/about/think/) [Yes Person](https://sms4smile.com/quotes/about/yes-person-1946762/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [Both my wife and I are optimists and we look at the positives in life.](https://sms4smile.com/quotes/ben-fogle/both-my-wife-and-i-are-optimists-and-we-look-at-the-positives-in-life/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [A nice person is a 'yes' person, whereas a good person is a person who accepts their responsibility in things and moves forward and…](https://sms4smile.com/quotes/miranda-kerr/a-nice-person-is-a-yes-person-whereas-a-good-person-is-a-person-who/) [Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/) > [I am not a 'yes' person. No matter who you are married to, you still need to lead your life.](https://sms4smile.com/quotes/melania-trump/i-am-not-a-yes-person-no-matter-who-you-are-married-to-you-still-need/) [Melania Trump](https://sms4smile.com/quotes/author/melania-trump/) > [I'm a yes person. I'm too concerned with trying to make too many people happy.](https://sms4smile.com/quotes/jorja-fox/i-m-a-yes-person-i-m-too-concerned-with-trying-to-make-too-many/) [Jorja Fox](https://sms4smile.com/quotes/author/jorja-fox/) > [I'm not a yes person, whether it's about a tie choice or a joke.](https://sms4smile.com/quotes/sarah-huckabee-sanders/i-m-not-a-yes-person-whether-it-s-about-a-tie-choice-or-a-joke/) [Sarah Huckabee Sanders](https://sms4smile.com/quotes/author/sarah-huckabee-sanders/) > [I've always been good at realising what went wrong and stuff, and I was always being able to look at the positives from it.](https://sms4smile.com/quotes/max-verstappen/i-ve-always-been-good-at-realising-what-went-wrong-and-stuff-and-i/) [Max Verstappen](https://sms4smile.com/quotes/author/max-verstappen/) > [There's pros and cons to everything, and I choose to look at the positives.](https://sms4smile.com/quotes/rose-namajunas/there-s-pros-and-cons-to-everything-and-i-choose-to-look-at-the/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Having the problem itself isnt ideal, but if you learn to look for the positives ineverysituation you face, youre going to notice that your…](https://sms4smile.com/quotes/senoraroy/having-the-problem-itself-isnt-ideal-but-if-you-learn-to-look-for-the/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [I try and look at the positives in every situation.](https://sms4smile.com/quotes/finn-balor/i-try-and-look-at-the-positives-in-every-situation/) [Finn Balor](https://sms4smile.com/quotes/author/finn-balor/) > [I was famous from the age of 13, and after a while you become immune to it - in a good way. You look…](https://sms4smile.com/quotes/a-r-rahman/i-was-famous-from-the-age-of-13-and-after-a-while-you-become-immune/) [A. R. Rahman](https://sms4smile.com/quotes/author/a-r-rahman/) > [I would describe myself as a very plain but very honest person.](https://sms4smile.com/quotes/taeyang/i-would-describe-myself-as-a-very-plain-but-very-honest-person/) [Taeyang](https://sms4smile.com/quotes/author/taeyang/) > [Stubborn isn't a word I would use to describe myself; pigheaded is more appropriate.](https://sms4smile.com/quotes/michael-bloomberg/stubborn-isn-t-a-word-i-would-use-to-describe-myself-pigheaded-is/) [Michael Bloomberg](https://sms4smile.com/quotes/author/michael-bloomberg/) > [Would I describe myself as new Labour? I'm Labour, organised Labour. I think labels have a limited use and that's where you really get…](https://sms4smile.com/quotes/frances-o-grady/would-i-describe-myself-as-new-labour-i-m-labour-organised-labour-i/) [Frances O'Grady](https://sms4smile.com/quotes/author/frances-o-grady/) > [If I had to describe myself in one word its annoying...](https://sms4smile.com/quotes/jasmine/if-i-had-to-describe-myself-in-one-word-its-annoying/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [I'd happily describe myself as a TV presenter now.](https://sms4smile.com/quotes/rachel-riley/i-d-happily-describe-myself-as-a-tv-presenter-now/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) ## More by Ben Fogle > [I remembered reading about a disease called Leishmaniasis, which matched my symptoms. I'd always thought it was an old wives' tale - a sand…](https://sms4smile.com/quotes/ben-fogle/i-remembered-reading-about-a-disease-called-leishmaniasis-which/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [Both my wife and I are optimists and we look at the positives in life.](https://sms4smile.com/quotes/ben-fogle/both-my-wife-and-i-are-optimists-and-we-look-at-the-positives-in-life/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I got rounded up by the police in Quito as I didn't have my passport with me. I was in prison for a night,…](https://sms4smile.com/quotes/ben-fogle/i-got-rounded-up-by-the-police-in-quito-as-i-didn-t-have-my-passport/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [At 19 I left school and embarked on a 9-day bike ride with friends from London to Monte Carlo.](https://sms4smile.com/quotes/ben-fogle/at-19-i-left-school-and-embarked-on-a-9-day-bike-ride-with-friends/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I'm a naturally upbeat person. Friends sometimes compare me to a labrador puppy, and I take that as a great compliment. I love life,…](https://sms4smile.com/quotes/ben-fogle/i-m-a-naturally-upbeat-person-friends-sometimes-compare-me-to-a/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [Whenever I leave home to film, my wife Marina gets terrified that I'm going to come back having bought a tiny plot of land…](https://sms4smile.com/quotes/ben-fogle/whenever-i-leave-home-to-film-my-wife-marina-gets-terrified-that-i-m/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [The wilderness rescued me. I have been shaped by my experiences in the great outdoors. Feeling comfortable in the wild gave me the confidence…](https://sms4smile.com/quotes/ben-fogle/the-wilderness-rescued-me-i-have-been-shaped-by-my-experiences-in-the/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I love sharing my travels and I've had some fascinating travelling companions over the years. I really believe travel is made the richer being…](https://sms4smile.com/quotes/ben-fogle/i-love-sharing-my-travels-and-i-ve-had-some-fascinating-travelling/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I don't think you can ever get closer to the natural world, than just a man - as in mankind - in an ocean,…](https://sms4smile.com/quotes/ben-fogle/i-don-t-think-you-can-ever-get-closer-to-the-natural-world-than-just/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [After university, I was desperate to be an ambassador. It went back to geography: I loved the idea of living in exotic and exciting…](https://sms4smile.com/quotes/ben-fogle/after-university-i-was-desperate-to-be-an-ambassador-it-went-back-to/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I'm a bit dyslexic so I found learning to read hard. I muddled up the letters but learnt to power through.](https://sms4smile.com/quotes/ben-fogle/i-m-a-bit-dyslexic-so-i-found-learning-to-read-hard-i-muddled-up-the/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I find 'EastEnders' so utterly bleak.](https://sms4smile.com/quotes/ben-fogle/i-find-eastenders-so-utterly-bleak/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [Broadcasters and production companies often don't appreciate the complexities of viewing habits, but Gogglebox has highlighted how in-depth people go when watching TV.](https://sms4smile.com/quotes/ben-fogle/broadcasters-and-production-companies-often-don-t-appreciate-the/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I saw firsthand the devastating consequences of poaching. I saw elephants with ivory hacked from their faces and the lengths private parks go to…](https://sms4smile.com/quotes/ben-fogle/i-saw-firsthand-the-devastating-consequences-of-poaching-i-saw/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [Let's be honest, some people are better suited to exams than others in the same way that some of us are more sporty or…](https://sms4smile.com/quotes/ben-fogle/let-s-be-honest-some-people-are-better-suited-to-exams-than-others-in/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) [Explore all 98 Ben Fogle quotes ](https://sms4smile.com/quotes/author/ben-fogle/) ## More Challenge yourself quotes > [You grow up and recognize that in any educated secular society, there's no excuse for ignorance. You have to recognize in yourself, and challenge…](https://sms4smile.com/quotes/hozier/you-grow-up-and-recognize-that-in-any-educated-secular-society-there/) [Hozier](https://sms4smile.com/quotes/author/hozier/) > [“Have fun in everything you do. Challenge yourself to bigger and better things.”](https://sms4smile.com/quotes/dan-miller/have-fun-in-everything-you-do-challenge-yourself-to-bigger-and-better/) [Dan Miller](https://sms4smile.com/quotes/author/dan-miller/) > [Challenge Yourself With Something You Know You Could Never Do, And What You'll Find Is That You Can Overcome Anything. By Attempting Something Really…](https://sms4smile.com/quotes/pacifiersucker/challenge-yourself-with-something-you-know-you-could-never-do-and/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [If you never challenge yourself, you will never know your potential.](https://sms4smile.com/quotes/martin-vasquez/if-you-never-challenge-yourself-you-will-never-know-your-potential/) [Martin Vasquez](https://sms4smile.com/quotes/author/martin-vasquez/) > [I think it's healthy to gain a perspective on who you are deep down, question yourself, and challenge yourself; it's important to do that.](https://sms4smile.com/quotes/selena-gomez/i-think-it-s-healthy-to-gain-a-perspective-on-who-you-are-deep-down/) [Selena Gomez](https://sms4smile.com/quotes/author/selena-gomez/) > [“Am I just a game to you? The quiet crazy girl that you want to challenge yourself with? See if you can destroy my…](https://sms4smile.com/quotes/allie-brennan/am-i-just-a-game-to-you-the-quiet-crazy-girl-that-you-want-to/) [Allie Brennan](https://sms4smile.com/quotes/author/allie-brennan/) > [“Great questions are a much better indicator of future success than great answers.”](https://sms4smile.com/quotes/ray-dalio/great-questions-are-a-much-better-indicator-of-future-success-than/) [Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/) > [Obviously when you challenge yourself you learn a lot about yourself, and ultimately you're going to get better in whatever field.](https://sms4smile.com/quotes/deandre-yedlin/obviously-when-you-challenge-yourself-you-learn-a-lot-about-yourself/) [DeAndre Yedlin](https://sms4smile.com/quotes/author/deandre-yedlin/) > [You always want to challenge yourself and work with people you respect. You can't always go by genres, but it's always fun to challenge…](https://sms4smile.com/quotes/mila-kunis/you-always-want-to-challenge-yourself-and-work-with-people-you/) [Mila Kunis](https://sms4smile.com/quotes/author/mila-kunis/) > [As an artist, you never want to write the same song again, you always want to challenge yourself to writing in a different way.](https://sms4smile.com/quotes/serj-tankian/as-an-artist-you-never-want-to-write-the-same-song-again-you-always/) [Serj Tankian](https://sms4smile.com/quotes/author/serj-tankian/) > [“If you want to be strong challenge yourself to something that makes you feel weak.”](https://sms4smile.com/quotes/toni-sorenson/if-you-want-to-be-strong-challenge-yourself-to-something-that-makes/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit…](https://sms4smile.com/quotes/jim-rohn/the-big-challenge-is-to-become-all-that-you-have-the-possibility-of/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [The best advice I can give is to believe in yourself and to create new challenges no matter how far you get. Even if…](https://sms4smile.com/quotes/tony-hawk/the-best-advice-i-can-give-is-to-believe-in-yourself-and-to-create/) [Tony Hawk](https://sms4smile.com/quotes/author/tony-hawk/) > [Whenever an opportunity comes your way, challenge yourself to first thank God and then quickly follow up with the question, “God, who else is…](https://sms4smile.com/quotes/lysa-terkeurst/whenever-an-opportunity-comes-your-way-challenge-yourself-to-first/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [Never get too comfortable, always challenge yourself. Comfort oftentimes creates conditions for complacency. Go harder, dig deeper, push.](https://sms4smile.com/quotes/anonymous/never-get-too-comfortable-always-challenge-yourself-comfort/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 216 Challenge yourself quotes ](https://sms4smile.com/quotes/about/challenge-yourself/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you look at the positives, if you test yourself and challenge yourself... I describe myself as a 'yes' person. 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