--- title: "Meaning & Key Takeaway of: I think the best way to escape your head…" description: "\"“I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about things that are and then imagine them happe..." image: "https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg" --- # I think the best way to escape your head isn’t to think… ![“I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about things that are and then imagine them happening to people who aren’t you.” quote by Ben Brooks](https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg) [Download](https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg) [Open image](https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg) > ““I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about things that are and then imagine them happening to people who aren’t you.”” [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Escaping mental rumination requires focusing on real scenarios and projecting them onto others, not indulging in fantasies. **In simple terms:** Shift focus from self to external realities. Key Takeaway Use concrete contexts to break mental loops. Themes mindfulness perspective self‑awareness imagination cognitive flexibility Mood reflective calm insightful Type advice philosophical When to use this quote - overthinking personal problems - anxiety attacks - creative brainstorming - conflict resolution Key Concepts mental escape projection reality‑based thinking Practical Applications - therapy techniques - writing prompts Questions to Reflect On - How does projecting onto others change your emotional response? - What real situations can you visualize to shift your mindset? ★ ★ ★ ★ ★ No ratings yet [Escape](https://sms4smile.com/quotes/about/escape/) ## Related quotes > [I read books, but I do it because I want to - because it's like an escape in my head, like being with you.](https://sms4smile.com/quotes/sarah-rees-brennan/i-read-books-but-i-do-it-because-i-want-to-because-it-s-like-an/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [I'm out there to be real, and I think people respond to that. If you have some image that you're protecting, eventually people get…](https://sms4smile.com/quotes/joe-buck/i-m-out-there-to-be-real-and-i-think-people-respond-to-that-if-you/) [Joe Buck](https://sms4smile.com/quotes/author/joe-buck/) > [Let's ask the question, what if reincarnation was real? Think about all the possibilities that that opens up and all the stories we could…](https://sms4smile.com/quotes/david-hudgins/let-s-ask-the-question-what-if-reincarnation-was-real-think-about-all/) David Hudgins > [You know it's real when you think who you are.](https://sms4smile.com/quotes/el-jush/you-know-it-s-real-when-you-think-who-you-are/) [El Jush](https://sms4smile.com/quotes/author/el-jush/) > [An attempt to go Beyond Destiny, Is Rather A Step Back From The Reality. Be Real, Think Real, So The Things do not Pinch...](https://sms4smile.com/quotes/pacifiersucker/an-attempt-to-go-beyond-destiny-is-rather-a-step-back-from-the/) Pacifiersucker > [“Does the real you think of winning?” “All the time. But I’m not sure the real me deserves it. When will I have repented…](https://sms4smile.com/quotes/jennifer-lohmann/does-the-real-you-think-of-winning-all-the-time-but-i-m-not-sure-the/) Jennifer Lohmann > [I do think that climate change is real. And I think that it's something that we have to deal with. But I also think…](https://sms4smile.com/quotes/nikki-haley/i-do-think-that-climate-change-is-real-and-i-think-that-it-s/) [Nikki Haley](https://sms4smile.com/quotes/author/nikki-haley/) > [There's no real side to be on because I think it was a mess.](https://sms4smile.com/quotes/daniel-craig/there-s-no-real-side-to-be-on-because-i-think-it-was-a-mess/) [Daniel Craig](https://sms4smile.com/quotes/author/daniel-craig/) > [If I could patent 'being real', I think I could own that.](https://sms4smile.com/quotes/tupac-shakur/if-i-could-patent-being-real-i-think-i-could-own-that/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [After looking at Salomaybe, I don't know who the hell the real me is. I think it's closest now to the real me because…](https://sms4smile.com/quotes/al-pacino/after-looking-at-salomaybe-i-don-t-know-who-the-hell-the-real-me-is-i/) [Al Pacino](https://sms4smile.com/quotes/author/al-pacino/) > [“If it looks real and feels real, do you think it matters if it's real?”](https://sms4smile.com/quotes/daniel-nayeri/if-it-looks-real-and-feels-real-do-you-think-it-matters-if-it-s-real/) [Daniel Nayeri](https://sms4smile.com/quotes/author/daniel-nayeri/) > [You've got your whole life to do something, And that's not very long. So why don't you give me a call When you're willing…](https://sms4smile.com/quotes/ani-difranco/you-ve-got-your-whole-life-to-do-something-and-that-s-not-very-long/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [You know it's real when you are who you think you are](https://sms4smile.com/quotes/drake/you-know-it-s-real-when-you-are-who-you-think-you-are/) [Drake](https://sms4smile.com/quotes/author/drake/) > [We'd need a miracle," he says. "A real one. Do you think those happen anymore?](https://sms4smile.com/quotes/sara-zarr/we-d-need-a-miracle-he-says-a-real-one-do-you-think-those-happen/) [Sara Zarr](https://sms4smile.com/quotes/author/sara-zarr/) > [I used to be a lot better looking before I joined WWE. Whatever happens in the ring is real, and for anyone to think…](https://sms4smile.com/quotes/roman-reigns/i-used-to-be-a-lot-better-looking-before-i-joined-wwe-whatever/) [Roman Reigns](https://sms4smile.com/quotes/author/roman-reigns/) ## More by Ben Brooks > [“You just need to remember to check you’ve got your limbs and your torso and your face. You’re alive. You’ll keep being alive for…](https://sms4smile.com/quotes/ben-brooks/you-just-need-to-remember-to-check-you-ve-got-your-limbs-and-your/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) > [“Because Time has been around for a long time, it often gets bored. In order to briefly relieve its boredom, Time enjoys constructing massively…](https://sms4smile.com/quotes/ben-brooks/because-time-has-been-around-for-a-long-time-it-often-gets-bored-in/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) > [“Sometimes I think of atoms as tiny people who are extremely scared and hold hands with each other a lot. I imagine that my…](https://sms4smile.com/quotes/ben-brooks/sometimes-i-think-of-atoms-as-tiny-people-who-are-extremely-scared/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) > [“I think charity is like putting a plaster on a man with no skin.”](https://sms4smile.com/quotes/ben-brooks/i-think-charity-is-like-putting-a-plaster-on-a-man-with-no-skin/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) > [“Following the emergence of leaked information regarding Alice Calloway, Etgar Allison has suffered considerable loss motivation, energy and interest in his usual pursuits (Wikipedia,…](https://sms4smile.com/quotes/ben-brooks/following-the-emergence-of-leaked-information-regarding-alice/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) [Explore all 6 Ben Brooks quotes ](https://sms4smile.com/quotes/author/ben-brooks/) ## More Escape quotes > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) > [Growing up in Iceland, it was very beautiful, very safe, but quite isolated. There was something about jazz music that had a way of…](https://sms4smile.com/quotes/laufey/growing-up-in-iceland-it-was-very-beautiful-very-safe-but-quite/) [Laufey](https://sms4smile.com/quotes/author/laufey/) > [“Those who contemplate never escape the doubt.”](https://sms4smile.com/quotes/henning-mankell/those-who-contemplate-never-escape-the-doubt/) [Henning Mankell](https://sms4smile.com/quotes/author/henning-mankell/) > [“Then from those profound slumbers we awake in a dawn, not knowing who we are, being nobody, newly born, ready for anything, the brain…](https://sms4smile.com/quotes/marcel-proust/then-from-those-profound-slumbers-we-awake-in-a-dawn-not-knowing-who/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [I think my attitudes about the past are very traditional. You can't ignore history; you can't escape it even if you want to. You…](https://sms4smile.com/quotes/frank-gehry/i-think-my-attitudes-about-the-past-are-very-traditional-you-can-t/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [Music and sleep are two of the greatest ways to escape from everything.](https://sms4smile.com/quotes/anonymous/music-and-sleep-are-two-of-the-greatest-ways-to-escape-from-everything/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Music is my escape from all the problems in life.”](https://sms4smile.com/quotes/kailin-cui/music-is-my-escape-from-all-the-problems-in-life/) Kailin Cui > [Wherever you escape, the truth will find you! Always be prepared to meet with it!](https://sms4smile.com/quotes/mehmet-murat-ildan/wherever-you-escape-the-truth-will-find-you-always-be-prepared-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“You could say she hid there, in the words, an escape within an escape...”](https://sms4smile.com/quotes/aurelie-sheehan/you-could-say-she-hid-there-in-the-words-an-escape-within-an-escape/) Aurelie Sheehan > [Life will drag us kicking and screaming to our destiny if we try to escape it.](https://sms4smile.com/quotes/alberto-villoldo/life-will-drag-us-kicking-and-screaming-to-our-destiny-if-we-try-to/) [Alberto Villoldo](https://sms4smile.com/quotes/author/alberto-villoldo/) > [How did you escape? (Syd) I fought my way out in a manner that would have made Rambo proud. And when I got home…](https://sms4smile.com/quotes/sherrilyn-kenyon/how-did-you-escape-syd-i-fought-my-way-out-in-a-manner-that-would/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [There are reasons people seek escape in books, and one of those reasons is that the boundary of what can happen is beyond what…](https://sms4smile.com/quotes/james-patterson/there-are-reasons-people-seek-escape-in-books-and-one-of-those/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [“Well, I like to know where I'm going before I try to get there. It's a mistake to try to execute a plan before…](https://sms4smile.com/quotes/max-barry/well-i-like-to-know-where-i-m-going-before-i-try-to-get-there-it-s-a/) [Max Barry](https://sms4smile.com/quotes/author/max-barry/) > [“If poetry is an escape into the woods, then music is the journey back home.”](https://sms4smile.com/quotes/akash-mandal/if-poetry-is-an-escape-into-the-woods-then-music-is-the-journey-back/) [Akash Mandal](https://sms4smile.com/quotes/author/akash-mandal/) > [“Después de exigir mi marcha, ya no posees jurisdicción en lo concerniente a mi salud.”](https://sms4smile.com/quotes/salman-rushdie/despu-s-de-exigir-mi-marcha-ya-no-posees-jurisdicci-n-en-lo/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) [Browse all 1,660 Escape quotes ](https://sms4smile.com/quotes/about/escape/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about things that are and then imagine them happening to people who aren’t you.”", "creator": { "@type": "Person", "name": "Ben Brooks" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ben-brooks/i-think-the-best-way-to-escape-your-head-isn-t-to-think-about-things/", "about": { "@type": "Thing", "name": "Escape" }, "@id": "https://sms4smile.com/quotes/ben-brooks/i-think-the-best-way-to-escape-your-head-isn-t-to-think-about-things/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg", "url": "https://sms4smile.com/quotes/i/6b4/ben-brooks-42312_escape_i-think-the-best-way-to-escape-your-head_14439.jpg", "width": 1080, "height": 1080, "caption": "“I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about…” — Ben Brooks", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ben Brooks", "item": "https://sms4smile.com/quotes/author/ben-brooks/" }, { "@type": "ListItem", "position": 4, "name": "“I think the best way to...", "item": "https://sms4smile.com/quotes/ben-brooks/i-think-the-best-way-to-escape-your-head-isn-t-to-think-about-things/" } ], "@id": "https://sms4smile.com/quotes/ben-brooks/i-think-the-best-way-to-escape-your-head-isn-t-to-think-about-things/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```