---
title: "Meaning & Key Takeaway of: You get old, you slow down."
description: "\"You get old, you slow down.\" — Ben Affleck"
image: "https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg"
---

#  You get old, you slow down.

![“You get old, you slow down.” quote by Ben Affleck](https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg)   [Download](https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg) [Open image](https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg)

> “You get old, you slow down.”

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Aging naturally brings a slower pace, implying acceptance of change.

**In simple terms:** Getting older means moving slower.

Key Takeaway

Embrace the slower rhythm of life.

Themes

aging acceptance tempo

Mood

thoughtful accepting

Type

philosophical motivational

When to use this quote

- career transitions
- health management
- personal reflection

Key Concepts

biology life cycle

Questions to Reflect On

- What benefits come with a slower pace?
- How can you adapt to changing energy levels?

A Different Perspective

May be taken as a negative view of aging.

★ ★ ★ ★ ★   No ratings yet

[Old Slow](https://sms4smile.com/quotes/about/old-slow-3247334/) [Slow](https://sms4smile.com/quotes/about/slow/) [Slow down](https://sms4smile.com/quotes/about/slow-down/) [Youth](https://sms4smile.com/quotes/about/youth/)

## Related quotes

> [When I get old and slow down I want to look behind me and see all the fire and the wreckage and no stone…](https://sms4smile.com/quotes/aisha-tyler/when-i-get-old-and-slow-down-i-want-to-look-behind-me-and-see-all-the/)

[Aisha Tyler](https://sms4smile.com/quotes/author/aisha-tyler/)

> [If you don't want to grow old, then slow down the slowing down process.](https://sms4smile.com/quotes/daley-thompson/if-you-don-t-want-to-grow-old-then-slow-down-the-slowing-down-process/)

[Daley Thompson](https://sms4smile.com/quotes/author/daley-thompson/)

> [Living and working for four decades in a Bologna apartment and studio he shared with his unwed sisters, Morandi painted little but bottles, boxes,…](https://sms4smile.com/quotes/jerry-saltz/living-and-working-for-four-decades-in-a-bologna-apartment-and-studio/)

[Jerry Saltz](https://sms4smile.com/quotes/author/jerry-saltz/)

> [Slow down, totally. You have to slow down and pay attention to everything.](https://sms4smile.com/quotes/norman-reedus/slow-down-totally-you-have-to-slow-down-and-pay-attention-to/)

[Norman Reedus](https://sms4smile.com/quotes/author/norman-reedus/)

> [I'm up in the woods, I'm down on my mind. I'm building a still, to slow down the time.](https://sms4smile.com/quotes/justin-vernon/i-m-up-in-the-woods-i-m-down-on-my-mind-i-m-building-a-still-to-slow/)

[Justin Vernon](https://sms4smile.com/quotes/author/justin-vernon/)

> [It's important to slow down, every now and then, for no other reason than to call someone to say 'Hi.' It doesn't have to…](https://sms4smile.com/quotes/simon-sinek/it-s-important-to-slow-down-every-now-and-then-for-no-other-reason/)

[Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/)

> [I'd like to make time slow down.](https://sms4smile.com/quotes/ryan-seacrest/i-d-like-to-make-time-slow-down/)

[Ryan Seacrest](https://sms4smile.com/quotes/author/ryan-seacrest/)

> [Believe in yourself. Believe in your heart and once you get there, don't slow down.](https://sms4smile.com/quotes/jon-jones/believe-in-yourself-believe-in-your-heart-and-once-you-get-there-don/)

[Jon Jones](https://sms4smile.com/quotes/author/jon-jones/)

> [I have to wake up and drink chamomile tea to slow down.](https://sms4smile.com/quotes/janice-dickinson/i-have-to-wake-up-and-drink-chamomile-tea-to-slow-down/)

[Janice Dickinson](https://sms4smile.com/quotes/author/janice-dickinson/)

> [Sometimes you want time too slow down, or speed up. I want everyone around me too freeze except me(:](https://sms4smile.com/quotes/jazzy/sometimes-you-want-time-too-slow-down-or-speed-up-i-want-everyone/)

[Jazzy](https://sms4smile.com/quotes/author/jazzy/)

> [I'm going to slow down a little bit, but I won't stop creating. I can't!](https://sms4smile.com/quotes/brian-pinkerton/i-m-going-to-slow-down-a-little-bit-but-i-won-t-stop-creating-i-can-t/)

[Brian Pinkerton](https://sms4smile.com/quotes/author/brian-pinkerton/)

> [How do we slow down what matters the most and speed up what benefits change and progress? We don't want to impede progress, but…](https://sms4smile.com/quotes/john-maeda/how-do-we-slow-down-what-matters-the-most-and-speed-up-what-benefits/)

[John Maeda](https://sms4smile.com/quotes/author/john-maeda/)

> [Even if I don't want to slow down, I'm slowing down.](https://sms4smile.com/quotes/eli-wallach/even-if-i-don-t-want-to-slow-down-i-m-slowing-down/)

[Eli Wallach](https://sms4smile.com/quotes/author/eli-wallach/)

> [It gets to the point where you're hot, you're hot, and when you're not, you're not. It's so true. I have to slow down…](https://sms4smile.com/quotes/leonardo-dicaprio/it-gets-to-the-point-where-you-re-hot-you-re-hot-and-when-you-re-not/)

[Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/)

> [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/)

[Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/)

## More by Ben Affleck

> [School plays are fine. Theater in school is fine.](https://sms4smile.com/quotes/ben-affleck/school-plays-are-fine-theater-in-school-is-fine/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [What happens is this sort of bleed-over from the tabloids across your movie work. You go to a movie, you only go once. But…](https://sms4smile.com/quotes/ben-affleck/what-happens-is-this-sort-of-bleed-over-from-the-tabloids-across-your/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [Never film yourself having sex. You think you'll look powerful and vital, but you don't. You look like a sick, shivering polar bear.](https://sms4smile.com/quotes/ben-affleck/never-film-yourself-having-sex-you-think-you-ll-look-powerful-and/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [No matter how much you change, you still got to pay the price for the things you’ve done.](https://sms4smile.com/quotes/ben-affleck/no-matter-how-much-you-change-you-still-got-to-pay-the-price-for-the/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [All I do, really, is go to work and try to be professional, be on time and be prepared.](https://sms4smile.com/quotes/ben-affleck/all-i-do-really-is-go-to-work-and-try-to-be-professional-be-on-time/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [On the night of the awards, I carried the Oscar around waist-high. I never had so many women ask me 'Can I touch it?'…](https://sms4smile.com/quotes/ben-affleck/on-the-night-of-the-awards-i-carried-the-oscar-around-waist-high-i/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [Not that it entirely matters: There is a perception that all actors make their movies. A lot of people assume you're responsible. George Clooney…](https://sms4smile.com/quotes/ben-affleck/not-that-it-entirely-matters-there-is-a-perception-that-all-actors/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [I just feel like sometimes I'm a force to be dealt with. My talents are sometimes overused and also sometimes underused. It's not easy…](https://sms4smile.com/quotes/ben-affleck/i-just-feel-like-sometimes-i-m-a-force-to-be-dealt-with-my-talents/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [Affleck was the bomb in Phantoms.](https://sms4smile.com/quotes/ben-affleck/affleck-was-the-bomb-in-phantoms/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [Sometimes the people we meet change us forever.](https://sms4smile.com/quotes/ben-affleck/sometimes-the-people-we-meet-change-us-forever/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [To answer the question, though: I didn't always want to direct. I just liked the idea of it. If a friend was making a…](https://sms4smile.com/quotes/ben-affleck/to-answer-the-question-though-i-didn-t-always-want-to-direct-i-just/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [But when I felt like I had something to prove? Then I got up early every morning and worked all day long. I didn't…](https://sms4smile.com/quotes/ben-affleck/but-when-i-felt-like-i-had-something-to-prove-then-i-got-up-early/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [I feel things more deeply... anything to do with kids. It just makes a big difference in my life... Having a child is like…](https://sms4smile.com/quotes/ben-affleck/i-feel-things-more-deeply-anything-to-do-with-kids-it-just-makes-a/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [I've learned to think, I may succeed or fail, but I'm going to do so on the merit of my own instincts.](https://sms4smile.com/quotes/ben-affleck/i-ve-learned-to-think-i-may-succeed-or-fail-but-i-m-going-to-do-so-on/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

> [I flew back just in time to pick up a toilet seat for my girlfriend. It didn't go over that well. I thought, 'It's…](https://sms4smile.com/quotes/ben-affleck/i-flew-back-just-in-time-to-pick-up-a-toilet-seat-for-my-girlfriend/)

[Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/)

[Explore all 189 Ben Affleck quotes ](https://sms4smile.com/quotes/author/ben-affleck/)

## More Slow quotes

> [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/)

[Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/)

> [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/)

[Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/)

> [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/)

[Ted Reader](https://sms4smile.com/quotes/author/ted-reader/)

> [“A brick could be used to slow down time. Sort of like a camel in a wheelchair pushed by a thirsty Arab. Hey, Khalid,…](https://sms4smile.com/quotes/jarod-kintz/a-brick-could-be-used-to-slow-down-time-sort-of-like-a-camel-in-a/)

[Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/)

> [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/)

[Steve Largent](https://sms4smile.com/quotes/author/steve-largent/)

> [To bring the benefits of the digital age to all Americans, the FCC needs to make it easier for companies to build and expand…](https://sms4smile.com/quotes/ajit-pai/to-bring-the-benefits-of-the-digital-age-to-all-americans-the-fcc/)

[Ajit Pai](https://sms4smile.com/quotes/author/ajit-pai/)

> [The reason we have not gone to newspapers is because its a slow growth industry and I think they are dying. I'm not sure…](https://sms4smile.com/quotes/sumner-redstone/the-reason-we-have-not-gone-to-newspapers-is-because-its-a-slow/)

[Sumner Redstone](https://sms4smile.com/quotes/author/sumner-redstone/)

> [Slow buds the pink dawn like a rose From out night's gray and cloudy sheath; Softly and still it grows and grows, Petal by…](https://sms4smile.com/quotes/sarah-chauncey-woolsey/slow-buds-the-pink-dawn-like-a-rose-from-out-night-s-gray-and-cloudy/)

[Sarah Chauncey Woolsey](https://sms4smile.com/quotes/author/sarah-chauncey-woolsey/)

> [I'm not one of those James Joyce intellectuals who can stand back and look at the whole edifice... It was a slow process for…](https://sms4smile.com/quotes/frank-mccourt/i-m-not-one-of-those-james-joyce-intellectuals-who-can-stand-back-and/)

[Frank McCourt](https://sms4smile.com/quotes/author/frank-mccourt/)

> [You know how this is: if I look at the crystal moon, at the red branch of the slow autumn at my window, if…](https://sms4smile.com/quotes/pablo-neruda/you-know-how-this-is-if-i-look-at-the-crystal-moon-at-the-red-branch/)

[Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/)

> [I love my slow jams.](https://sms4smile.com/quotes/anthony-yarde/i-love-my-slow-jams/)

[Anthony Yarde](https://sms4smile.com/quotes/author/anthony-yarde/)

> [I did nothing but international liberation politics for ten years, and usually it was like, you gain an inch, you lose a half an…](https://sms4smile.com/quotes/steven-van-zandt/i-did-nothing-but-international-liberation-politics-for-ten-years-and/)

[Steven Van Zandt](https://sms4smile.com/quotes/author/steven-van-zandt/)

> [I was nervous about writing Slow Regard.](https://sms4smile.com/quotes/patrick-rothfuss/i-was-nervous-about-writing-slow-regard/)

[Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/)

> [My journey has been a very slow build-up. Each year has been a step upward. I've never actually gone backward.](https://sms4smile.com/quotes/vijay-singh/my-journey-has-been-a-very-slow-build-up-each-year-has-been-a-step/)

[Vijay Singh](https://sms4smile.com/quotes/author/vijay-singh/)

> [It's a long, slow sunset for ink-on-paper magazines, but sunsets can produce vast sums of money.](https://sms4smile.com/quotes/felix-dennis/it-s-a-long-slow-sunset-for-ink-on-paper-magazines-but-sunsets-can/)

[Felix Dennis](https://sms4smile.com/quotes/author/felix-dennis/)

[Browse all 1,739 Slow quotes ](https://sms4smile.com/quotes/about/slow/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "You get old, you slow down.",
            "creator": {
                "@type": "Person",
                "name": "Ben Affleck"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/ben-affleck/you-get-old-you-slow-down/",
            "about": {
                "@type": "Thing",
                "name": "Slow"
            },
            "@id": "https://sms4smile.com/quotes/ben-affleck/you-get-old-you-slow-down/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg",
                "url": "https://sms4smile.com/quotes/i/436/ben-affleck-2043_slow-down_you-get-old-you-slow-down-1962374_1962374.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“You get old, you slow down.” — Ben Affleck",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Ben Affleck",
                    "item": "https://sms4smile.com/quotes/author/ben-affleck/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "You get old, you slow down.",
                    "item": "https://sms4smile.com/quotes/ben-affleck/you-get-old-you-slow-down/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/ben-affleck/you-get-old-you-slow-down/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
