--- title: "Meaning & Key Takeaway of: After a long day, my favorite way to…" description: "\"After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out..." image: "https://sms4smile.com/quotes/i/8f0/becca-fitzpatrick-321_activity_after-a-long-day-my-favorite-way-to-unwi_1609011.png" --- # After a long day, my favorite way to unwind is by going… ![“After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind.” quote by Becca Fitzpatrick](https://sms4smile.com/quotes/i/8f0/becca-fitzpatrick-321_activity_after-a-long-day-my-favorite-way-to-unwi_1609011.png) [Download](https://sms4smile.com/quotes/i/8f0/becca-fitzpatrick-321_activity_after-a-long-day-my-favorite-way-to-unwi_1609011.png) [Open image](https://sms4smile.com/quotes/i/8f0/becca-fitzpatrick-321_activity_after-a-long-day-my-favorite-way-to-unwi_1609011.png) > “After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind.” [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running helps release mental burdens, turning exercise into emotional cleansing. **In simple terms:** Running clears the mind. Key Takeaway Use physical activity to process stress. Themes health mindfulness exercise stress relief Mood energetic relaxed Type self-help motivational When to use this quote - fitness coaching - mental health therapy - personal routines Key Concepts psychology habit formation embodiment Questions to Reflect On - How does movement affect your mood? - What other activities provide similar release? A Different Perspective May not suit everyone. ★ ★ ★ ★ ★ No ratings yet [Activity](https://sms4smile.com/quotes/about/activity/) [Going Running](https://sms4smile.com/quotes/about/going-running-1064086/) [Granted](https://sms4smile.com/quotes/about/granted/) [Imagine](https://sms4smile.com/quotes/about/imagine/) [Long](https://sms4smile.com/quotes/about/long/) [Long day](https://sms4smile.com/quotes/about/long-day/) [Mind](https://sms4smile.com/quotes/about/mind/) [My favorite](https://sms4smile.com/quotes/about/my-favorite/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Race](https://sms4smile.com/quotes/about/race/) [Relaxing](https://sms4smile.com/quotes/about/relaxing/) [Running](https://sms4smile.com/quotes/about/running/) [Sweating](https://sms4smile.com/quotes/about/sweating/) [Unwind](https://sms4smile.com/quotes/about/unwind/) [Unwind Going](https://sms4smile.com/quotes/about/unwind-going-6133285/) [Way](https://sms4smile.com/quotes/about/way/) [Weighing](https://sms4smile.com/quotes/about/weighing/) ## Related quotes > [It's totally different from last year because I came in with good shape with no health worries so it was about going out there…](https://sms4smile.com/quotes/paula-radcliffe/it-s-totally-different-from-last-year-because-i-came-in-with-good/) [Paula Radcliffe](https://sms4smile.com/quotes/author/paula-radcliffe/) > [Going and running, just to run on the treadmill, wasn't my thing.](https://sms4smile.com/quotes/gigi-hadid/going-and-running-just-to-run-on-the-treadmill-wasn-t-my-thing/) [Gigi Hadid](https://sms4smile.com/quotes/author/gigi-hadid/) > [Now you wouldn't believe me if I told you, but I could run like the wind blows. From that day on, if I was…](https://sms4smile.com/quotes/winston-groom/now-you-wouldn-t-believe-me-if-i-told-you-but-i-could-run-like-the/) [Winston Groom](https://sms4smile.com/quotes/author/winston-groom/) > [When you've got a guy that's going to look for you, you run. A lot of people think I can't run, but my thing…](https://sms4smile.com/quotes/shaquille-o-neal/when-you-ve-got-a-guy-that-s-going-to-look-for-you-you-run-a-lot-of/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [I'm not going to be running round at the back of the grid, or even in midfield, just for the sake of saying I've…](https://sms4smile.com/quotes/dario-franchitti/i-m-not-going-to-be-running-round-at-the-back-of-the-grid-or-even-in/) [Dario Franchitti](https://sms4smile.com/quotes/author/dario-franchitti/) > [I'm never going to be an athlete, never going to be running triathlons - I'm not that person.](https://sms4smile.com/quotes/jamie-lee-curtis/i-m-never-going-to-be-an-athlete-never-going-to-be-running-triathlons/) [Jamie Lee Curtis](https://sms4smile.com/quotes/author/jamie-lee-curtis/) > [When I do get in the game, just getting me going. How do you get me going? If that's running plays or things where…](https://sms4smile.com/quotes/dion-waiters/when-i-do-get-in-the-game-just-getting-me-going-how-do-you-get-me/) [Dion Waiters](https://sms4smile.com/quotes/author/dion-waiters/) > [Me, personally, I'm going to be out there running full speed and chasing down running backs and chasing down quarterbacks. That's what I do…](https://sms4smile.com/quotes/jason-pierre-paul/me-personally-i-m-going-to-be-out-there-running-full-speed-and/) [Jason Pierre-Paul](https://sms4smile.com/quotes/author/jason-pierre-paul/) > [I'm a competitor. I really enjoyed the race more than just going out and running to run](https://sms4smile.com/quotes/shannon-miller/i-m-a-competitor-i-really-enjoyed-the-race-more-than-just-going-out/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [You are mistaken, my friend, if you think that a man who is worth anything ought to spend his time weighing up the prospects…](https://sms4smile.com/quotes/plato/you-are-mistaken-my-friend-if-you-think-that-a-man-who-is-worth/) [Plato](https://sms4smile.com/quotes/author/plato/) > [There were things that had been weighing heavy on me for quite some time. And I went into this hole, trying to work through…](https://sms4smile.com/quotes/solange-knowles/there-were-things-that-had-been-weighing-heavy-on-me-for-quite-some/) [Solange Knowles](https://sms4smile.com/quotes/author/solange-knowles/) > [Sometimes feeling overwhelmed is part of what it means to be a Christian. You can't bear somebody else's burden unless you are taking something…](https://sms4smile.com/quotes/kevin-deyoung/sometimes-feeling-overwhelmed-is-part-of-what-it-means-to-be-a/) [Kevin DeYoung](https://sms4smile.com/quotes/author/kevin-deyoung/) > [I’ll be real discreet,” Tank said. As discreet as a six-foot-six, no-neck guy weighing three hundred and fifty pounds, all dressed in black SWAT…](https://sms4smile.com/quotes/janet-evanovich/i-ll-be-real-discreet-tank-said-as-discreet-as-a-six-foot-six-no-neck/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [You see your peers weighing 80 pounds and you think, 'Oh, my God, I've got to be 80 pounds or I'll fail.'](https://sms4smile.com/quotes/cathy-rigby/you-see-your-peers-weighing-80-pounds-and-you-think-oh-my-god-i-ve/) [Cathy Rigby](https://sms4smile.com/quotes/author/cathy-rigby/) > [Immediately upon entering the weighing-in zone, I sensed an oppressive tension in the air, the lightweights staring and glaring at each other, snarling like…](https://sms4smile.com/quotes/brad-alan-lewis/immediately-upon-entering-the-weighing-in-zone-i-sensed-an-oppressive/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) ## More by Becca Fitzpatrick > [I nibbled my lower lip. "If you could see into my past just by touching my back, you'd have a hard time resisting the…](https://sms4smile.com/quotes/becca-fitzpatrick/i-nibbled-my-lower-lip-if-you-could-see-into-my-past-just-by-touching/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [Cheshvan starts tonight," Rixon said, "What are you doing arsing around in a graveyard?" "Thinking." "Thinking?" "A process by which I use my brain…](https://sms4smile.com/quotes/becca-fitzpatrick/cheshvan-starts-tonight-rixon-said-what-are-you-doing-arsing-around/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [and just like that, I shut off the switch to my brain.](https://sms4smile.com/quotes/becca-fitzpatrick/and-just-like-that-i-shut-off-the-switch-to-my-brain/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [Hang on, did you just call me Angel?” I asked. “If I did?” “I don’t like it.” He grinned. “It stays. Angel.” He leaned…](https://sms4smile.com/quotes/becca-fitzpatrick/hang-on-did-you-just-call-me-angel-i-asked-if-i-did-i-don-t-like-it/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [You’re impinging on my private space,” I said, inching backward. Patch gave a barely-there smile. "Impinging? This isn’t the SAT, Nora.](https://sms4smile.com/quotes/becca-fitzpatrick/you-re-impinging-on-my-private-space-i-said-inching-backward-patch/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [“I have a hard time keeping my hands off you without that added bonus”](https://sms4smile.com/quotes/becca-fitzpatrick/i-have-a-hard-time-keeping-my-hands-off-you-without-that-added-bonus/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [Tacos." "Tacos?" I echoed. This seemed to amuse him. "Tomatoes, lettuce, cheese." "I know what a taco is!](https://sms4smile.com/quotes/becca-fitzpatrick/tacos-tacos-i-echoed-this-seemed-to-amuse-him-tomatoes-lettuce-cheese/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [class was like watered down porn today. Vee said](https://sms4smile.com/quotes/becca-fitzpatrick/class-was-like-watered-down-porn-today-vee-said/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [That woman." Vee hissed, "I'm making the sign of the cross right now.](https://sms4smile.com/quotes/becca-fitzpatrick/that-woman-vee-hissed-i-m-making-the-sign-of-the-cross-right-now/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [“Good sleuthing takes practice”](https://sms4smile.com/quotes/becca-fitzpatrick/good-sleuthing-takes-practice/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [For the first time all day I felt safe. Except that Patch had cornered me in a dark tunnel and was possibly stalking me.…](https://sms4smile.com/quotes/becca-fitzpatrick/for-the-first-time-all-day-i-felt-safe-except-that-patch-had-cornered/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [You smell good." "It's called a shower. Soap, shampoo, water-" "Naked. I know the drill.](https://sms4smile.com/quotes/becca-fitzpatrick/you-smell-good-it-s-called-a-shower-soap-shampoo-water-naked-i-know/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [Nora: I have questions. Patch: I should have known you've only been keeping me around for answers. Nora: Well, that and your kisses. Anyone…](https://sms4smile.com/quotes/becca-fitzpatrick/nora-i-have-questions-patch-i-should-have-known-you-ve-only-been/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [“I like having you around, Britt. That's the truth. I'm not leaving you. Even if you were a pain in the butt, I'd stay…](https://sms4smile.com/quotes/becca-fitzpatrick/i-like-having-you-around-britt-that-s-the-truth-i-m-not-leaving-you/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [Vee is my un-twin. She's green-eyed, milky blond, and a few pounds over curvy. I'm a smoky-eyed brunette with volumes of curly hair that…](https://sms4smile.com/quotes/becca-fitzpatrick/vee-is-my-un-twin-she-s-green-eyed-milky-blond-and-a-few-pounds-over/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) [Explore all 635 Becca Fitzpatrick quotes ](https://sms4smile.com/quotes/author/becca-fitzpatrick/) ## More Activity quotes > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought…](https://sms4smile.com/quotes/pope-leo-xiii/it-must-be-assumed-and-established-as-a-principle-that-the-right-of/) [Pope Leo XIII](https://sms4smile.com/quotes/author/pope-leo-xiii/) > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people…](https://sms4smile.com/quotes/mohsin-hamid/and-also-i-think-the-rise-of-other-you-could-say-destinations-for/) [Mohsin Hamid](https://sms4smile.com/quotes/author/mohsin-hamid/) > [To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,…](https://sms4smile.com/quotes/leo-tolstoy/to-evoke-in-oneself-a-feeling-one-has-once-experienced-and-having/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Fighting's fun, man. It's a great activity, it's a great sport.](https://sms4smile.com/quotes/matt-mitrione/fighting-s-fun-man-it-s-a-great-activity-it-s-a-great-sport/) [Matt Mitrione](https://sms4smile.com/quotes/author/matt-mitrione/) > [There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable…](https://sms4smile.com/quotes/lisa-lucas/there-were-books-everywhere-in-my-house-books-were-very-present-i/) [Lisa Lucas](https://sms4smile.com/quotes/author/lisa-lucas/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [The only activity a cynic will find contagious is yawning, that is, with other people, at other people.](https://sms4smile.com/quotes/criss-jami/the-only-activity-a-cynic-will-find-contagious-is-yawning-that-is/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [For the longest time, neuroscientists were forced to be passive observers of brain activity.](https://sms4smile.com/quotes/gero-miesenbock/for-the-longest-time-neuroscientists-were-forced-to-be-passive/) [Gero Miesenbock](https://sms4smile.com/quotes/author/gero-miesenbock/) > [Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.](https://sms4smile.com/quotes/paul-goodman/enjoyment-is-not-a-goal-it-is-a-feeling-that-accompanies-important/) [Paul Goodman](https://sms4smile.com/quotes/author/paul-goodman/) > [Once an activity has been socialized, it is impossible to point out, by concrete example, how men in a free market could better conduct…](https://sms4smile.com/quotes/leonard-read/once-an-activity-has-been-socialized-it-is-impossible-to-point-out-by/) [Leonard Read](https://sms4smile.com/quotes/author/leonard-read/) > [“Fun is not an activity, it is a state of mind.”](https://sms4smile.com/quotes/bryant-mcgill/fun-is-not-an-activity-it-is-a-state-of-mind/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Almost all good businesses engage in 'pain today, gain tomorrow' activities.](https://sms4smile.com/quotes/charlie-munger/almost-all-good-businesses-engage-in-pain-today-gain-tomorrow/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) [Browse all 3,263 Activity quotes ](https://sms4smile.com/quotes/about/activity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "After a long day, my favorite way to unwind is by going running. 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