--- title: "Meaning & Key Takeaway of: When you find yourself thinking about…" description: "\"When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. S..." image: "https://sms4smile.com/quotes/i/af6/bear-grylls-2482_change_when-you-find-yourself-thinking-about-so_3236178.jpg" --- # When you find yourself thinking about someone or something… ![“When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.” quote by Bear Grylls](https://sms4smile.com/quotes/i/af6/bear-grylls-2482_change_when-you-find-yourself-thinking-about-so_3236178.jpg) [Download](https://sms4smile.com/quotes/i/af6/bear-grylls-2482_change_when-you-find-yourself-thinking-about-so_3236178.jpg) [Open image](https://sms4smile.com/quotes/i/af6/bear-grylls-2482_change_when-you-find-yourself-thinking-about-so_3236178.jpg) > “When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.” [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Interrupting negative thought loops with conscious actions can rewire mindset toward positivity. **In simple terms:** Stop negative thoughts, replace with positive actions. Key Takeaway Practice thought interruption and replacement. Themes mindset self‑improvement resilience Mood determined encouraging Type motivational practical When to use this quote - stressful workday - personal setbacks - mental health practice Key Concepts cognitive restructuring habit formation Questions to Reflect On - How often do you catch negative thoughts? - What small action can you take to shift mood? A Different Perspective Consistent effort may be needed to sustain change. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Change Better](https://sms4smile.com/quotes/about/change-better/) [Change for the better](https://sms4smile.com/quotes/about/change-for-the-better/) [Checks](https://sms4smile.com/quotes/about/checks/) [Done](https://sms4smile.com/quotes/about/done/) [Enough](https://sms4smile.com/quotes/about/enough/) [Enough time](https://sms4smile.com/quotes/about/enough-time/) [Finding yourself](https://sms4smile.com/quotes/about/finding-yourself/) [Job Done](https://sms4smile.com/quotes/about/job-done/) [Jobs](https://sms4smile.com/quotes/about/jobs/) [Moving](https://sms4smile.com/quotes/about/moving/) [Negative](https://sms4smile.com/quotes/about/negative/) [Positive](https://sms4smile.com/quotes/about/positive/) [Stop Think](https://sms4smile.com/quotes/about/stop-think/) [Stronger](https://sms4smile.com/quotes/about/stronger/) [Think](https://sms4smile.com/quotes/about/think/) [Think Check](https://sms4smile.com/quotes/about/think-check-5914820/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [You don't have to talk to someone to think about them and check up on them now and again.](https://sms4smile.com/quotes/emily-giffin/you-don-t-have-to-talk-to-someone-to-think-about-them-and-check-up-on/) [Emily Giffin](https://sms4smile.com/quotes/author/emily-giffin/) > [We are always open to instruction, willing to be wiser every day than we were before, and to change whatever we can change for…](https://sms4smile.com/quotes/john-wesley/we-are-always-open-to-instruction-willing-to-be-wiser-every-day-than/) [John Wesley](https://sms4smile.com/quotes/author/john-wesley/) > [My own growth comes not (just) individually, but mainly as part of a greater change for the better.](https://sms4smile.com/quotes/varg-vikernes/my-own-growth-comes-not-just-individually-but-mainly-as-part-of-a/) [Varg Vikernes](https://sms4smile.com/quotes/author/varg-vikernes/) > [The world will change for the better when people decide they are sick and tired of being sick and tired of the way the…](https://sms4smile.com/quotes/sydney-madwed/the-world-will-change-for-the-better-when-people-decide-they-are-sick/) [Sydney Madwed](https://sms4smile.com/quotes/author/sydney-madwed/) > [“Find a way to change your attitude for the better and your life will change for the better with little effort from you.”](https://sms4smile.com/quotes/dan-pearce/find-a-way-to-change-your-attitude-for-the-better-and-your-life-will/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [All change is change for the better. There is no such thing as "change for the worse." Change is the process of Life Itself,…](https://sms4smile.com/quotes/neale-donald-walsch/all-change-is-change-for-the-better-there-is-no-such-thing-as-change/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [If you stay, stay forever. If you go, do it today. If you change, change for the better. And if you talk, make sure…](https://sms4smile.com/quotes/anonymous/if-you-stay-stay-forever-if-you-go-do-it-today-if-you-change-change/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The fact some people never change is actually quite upsetting because if you cant change for the better to move forward, you will get…](https://sms4smile.com/quotes/anonymous/the-fact-some-people-never-change-is-actually-quite-upsetting-because/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am a strong believer in the ability of human beings to change for the better. I am a strong believer in trying to…](https://sms4smile.com/quotes/chimamanda-ngozi-adichie/i-am-a-strong-believer-in-the-ability-of-human-beings-to-change-for/) [Chimamanda Ngozi Adichie](https://sms4smile.com/quotes/author/chimamanda-ngozi-adichie/) > [One day you will realise that for your life to change for the better, you must first change for the better.](https://sms4smile.com/quotes/leon-brown/one-day-you-will-realise-that-for-your-life-to-change-for-the-better/) [Leon Brown](https://sms4smile.com/quotes/author/leon-brown/) > [Any change, even a change for the better, is always accompanied by drawbacks and discomforts.](https://sms4smile.com/quotes/arnold-bennett/any-change-even-a-change-for-the-better-is-always-accompanied-by/) [Arnold Bennett](https://sms4smile.com/quotes/author/arnold-bennett/) > [Sometimes men change for the better. Sometimes men change for the worse. And often, very often, given time and opportunity . . .’ He…](https://sms4smile.com/quotes/joe-abercrombie/sometimes-men-change-for-the-better-sometimes-men-change-for-the/) [Joe Abercrombie](https://sms4smile.com/quotes/author/joe-abercrombie/) > [“No matter who and where you are in life... you absolutely have within you the power to positively change for the better. You always…](https://sms4smile.com/quotes/timothy-pina/no-matter-who-and-where-you-are-in-life-you-absolutely-have-within/) [Timothy Pina](https://sms4smile.com/quotes/author/timothy-pina/) > [“People have to be less internally focused and show more of a desire to help others in order to create change for the better,…](https://sms4smile.com/quotes/germany-kent/people-have-to-be-less-internally-focused-and-show-more-of-a-desire/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [Start believing that things are going to change for the better. Not because you deserve it, but simply because God loves you that much.](https://sms4smile.com/quotes/anonymous/start-believing-that-things-are-going-to-change-for-the-better-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Bear Grylls > [My Christian faith is my backbone](https://sms4smile.com/quotes/bear-grylls/my-christian-faith-is-my-backbone/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Change the way you use your time, and you change your life.](https://sms4smile.com/quotes/bear-grylls/change-the-way-you-use-your-time-and-you-change-your-life/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [The rules of survival never change, whether you're in a desert or in an arena.](https://sms4smile.com/quotes/bear-grylls/the-rules-of-survival-never-change-whether-you-re-in-a-desert-or-in/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.](https://sms4smile.com/quotes/bear-grylls/a-wise-man-knows-learn-from-others-never-get-complacent-and-know/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Life doesn't reward the naturally clever or strong but those who can learn to fight and work hard and never quit.](https://sms4smile.com/quotes/bear-grylls/life-doesn-t-reward-the-naturally-clever-or-strong-but-those-who-can/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with…](https://sms4smile.com/quotes/bear-grylls/the-appeal-of-the-wild-for-me-is-its-unpredictability-you-have-to/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.](https://sms4smile.com/quotes/bear-grylls/survival-can-be-summed-up-in-three-words-never-give-up-that-s-the/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.](https://sms4smile.com/quotes/bear-grylls/i-learnt-another-valuable-lesson-that-night-listen-to-the-quiet-voice/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I always wanted to be Robin Hood or John the Baptist when I was growing up.](https://sms4smile.com/quotes/bear-grylls/i-always-wanted-to-be-robin-hood-or-john-the-baptist-when-i-was/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light…](https://sms4smile.com/quotes/bear-grylls/our-dreams-are-just-wishes-if-we-never-follow-them-through-with/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [For me, my training is a key part of my work as so often my life has depended on being able to move fast…](https://sms4smile.com/quotes/bear-grylls/for-me-my-training-is-a-key-part-of-my-work-as-so-often-my-life-has/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I look back and understand the world a bit better and know how competitive it is .](https://sms4smile.com/quotes/bear-grylls/i-look-back-and-understand-the-world-a-bit-better-and-know-how/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I love Ray Mears. He's brilliant. He's so rude about me in the press, it's outrageous!](https://sms4smile.com/quotes/bear-grylls/i-love-ray-mears-he-s-brilliant-he-s-so-rude-about-me-in-the-press-it/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Once a job it has begun, do not stop until it's done. Whether it is big or small, do it well or not all.](https://sms4smile.com/quotes/bear-grylls/once-a-job-it-has-begun-do-not-stop-until-it-s-done-whether-it-is-big/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to…](https://sms4smile.com/quotes/bear-grylls/sometimes-it-s-hard-for-us-to-believe-really-believe-that-god-cares/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) [Explore all 161 Bear Grylls quotes ](https://sms4smile.com/quotes/author/bear-grylls/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you find yourself thinking about someone or something in the same old negative way, just stop yourself. 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