--- title: "Meaning & Key Takeaway of: One thing I know for sure: it is only by…" description: "\"One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.\" — Bear Grylls" image: "https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png" --- # One thing I know for sure: it is only by doing what we… ![“One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.” quote by Bear Grylls](https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png) [Download](https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png) [Open image](https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png) > “One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.” [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Courage is built by confronting fear directly; only through facing what scares us can we truly develop bravery. **In simple terms:** Face fear to become brave. Key Takeaway Act on what you fear to grow courage. Themes courage fear growth action Mood motivational determined empowering Type inspirational practical When to use this quote - adventure sports - public speaking - career change - personal challenges - health decisions Key Concepts psychology self‑development resilience Questions to Reflect On - What fear could you confront today? - How does fear shape your identity? 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You're learning how to punch and kick in a proper way,…](https://sms4smile.com/quotes/jonathan-gottschall/what-you-do-in-a-fight-gym-is-learn-how-to-be-brave-you-re-learning/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [You can live your dreams if you can embrace change. It's by taking chances that you'll learn how to be brave.](https://sms4smile.com/quotes/nikita-koloff/you-can-live-your-dreams-if-you-can-embrace-change-it-s-by-taking/) [Nikita Koloff](https://sms4smile.com/quotes/author/nikita-koloff/) > [We can never learn to be brave and patient if there were only joy in the world.](https://sms4smile.com/quotes/helen-keller/we-can-never-learn-to-be-brave-and-patient-if-there-were-only-joy-in/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“To truly learn from someone or something, one must first learn to love them.”](https://sms4smile.com/quotes/silvia-hartmann/to-truly-learn-from-someone-or-something-one-must-first-learn-to-love/) [Silvia Hartmann](https://sms4smile.com/quotes/author/silvia-hartmann/) > [What you truly learn best will appear to you later as your own discovery.](https://sms4smile.com/quotes/moshe-feldenkrais/what-you-truly-learn-best-will-appear-to-you-later-as-your-own/) [Moshe Feldenkrais](https://sms4smile.com/quotes/author/moshe-feldenkrais/) > [“I find it sad that too many do not understand themselves, or their potential. They don't even take the time to get to know…](https://sms4smile.com/quotes/lionel-suggs/i-find-it-sad-that-too-many-do-not-understand-themselves-or-their/) [Lionel Suggs](https://sms4smile.com/quotes/author/lionel-suggs/) > [“Don’t fear making mistakes; fear not making any. It’s only through mistakes that we truly learn.”](https://sms4smile.com/quotes/marion-bekoe/don-t-fear-making-mistakes-fear-not-making-any-it-s-only-through/) [Marion Bekoe](https://sms4smile.com/quotes/author/marion-bekoe/) > [When you've had children, your body changes; there's history to it. I like the evolution of that history; I'm fortunate to be with somebody…](https://sms4smile.com/quotes/cate-blanchett/when-you-ve-had-children-your-body-changes-there-s-history-to-it-i/) [Cate Blanchett](https://sms4smile.com/quotes/author/cate-blanchett/) > [“John. I would ask you what you are doing, but I fear you would actually tell me.”](https://sms4smile.com/quotes/david-wong/john-i-would-ask-you-what-you-are-doing-but-i-fear-you-would-actually/) [David Wong](https://sms4smile.com/quotes/author/david-wong/) > [there is no harm in being afraid. The only harm is in doing what Fear tells you. Fear is not your master! Laugh in…](https://sms4smile.com/quotes/george-macdonald/there-is-no-harm-in-being-afraid-the-only-harm-is-in-doing-what-fear/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) > [... as usual I am suffering much from doubt as to the worth of what I am doing and fear lest I may not…](https://sms4smile.com/quotes/george-eliot/as-usual-i-am-suffering-much-from-doubt-as-to-the-worth-of-what-i-am/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) > [I'm not afraid of doing anything. I have no fear. It's made me pretty confident in that I can have a plane flown over…](https://sms4smile.com/quotes/ana-mulvoy-ten/i-m-not-afraid-of-doing-anything-i-have-no-fear-it-s-made-me-pretty/) [Ana Mulvoy-Ten](https://sms4smile.com/quotes/author/ana-mulvoy-ten/) > [What I fear is being in the presence of evil and doing nothing. I fear that more than death.](https://sms4smile.com/quotes/otilia-de-koster/what-i-fear-is-being-in-the-presence-of-evil-and-doing-nothing-i-fear/) [Otilia De Koster](https://sms4smile.com/quotes/author/otilia-de-koster/) > [The interesting question is, how do you put yourself in a position so that you can allow ‘what is’ to be. The enemy turns…](https://sms4smile.com/quotes/ram-dass/the-interesting-question-is-how-do-you-put-yourself-in-a-position-so/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [We can never learn to be brave and strong if the only thing in this world is happiness.](https://sms4smile.com/quotes/jerome-siso/we-can-never-learn-to-be-brave-and-strong-if-the-only-thing-in-this/) [Jerome\_siso](https://sms4smile.com/quotes/author/jerome-siso/) ## More by Bear Grylls > [My Christian faith is my backbone](https://sms4smile.com/quotes/bear-grylls/my-christian-faith-is-my-backbone/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Change the way you use your time, and you change your life.](https://sms4smile.com/quotes/bear-grylls/change-the-way-you-use-your-time-and-you-change-your-life/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [The rules of survival never change, whether you're in a desert or in an arena.](https://sms4smile.com/quotes/bear-grylls/the-rules-of-survival-never-change-whether-you-re-in-a-desert-or-in/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.](https://sms4smile.com/quotes/bear-grylls/a-wise-man-knows-learn-from-others-never-get-complacent-and-know/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Life doesn't reward the naturally clever or strong but those who can learn to fight and work hard and never quit.](https://sms4smile.com/quotes/bear-grylls/life-doesn-t-reward-the-naturally-clever-or-strong-but-those-who-can/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with…](https://sms4smile.com/quotes/bear-grylls/the-appeal-of-the-wild-for-me-is-its-unpredictability-you-have-to/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.](https://sms4smile.com/quotes/bear-grylls/survival-can-be-summed-up-in-three-words-never-give-up-that-s-the/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.](https://sms4smile.com/quotes/bear-grylls/i-learnt-another-valuable-lesson-that-night-listen-to-the-quiet-voice/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I always wanted to be Robin Hood or John the Baptist when I was growing up.](https://sms4smile.com/quotes/bear-grylls/i-always-wanted-to-be-robin-hood-or-john-the-baptist-when-i-was/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light…](https://sms4smile.com/quotes/bear-grylls/our-dreams-are-just-wishes-if-we-never-follow-them-through-with/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [For me, my training is a key part of my work as so often my life has depended on being able to move fast…](https://sms4smile.com/quotes/bear-grylls/for-me-my-training-is-a-key-part-of-my-work-as-so-often-my-life-has/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I look back and understand the world a bit better and know how competitive it is .](https://sms4smile.com/quotes/bear-grylls/i-look-back-and-understand-the-world-a-bit-better-and-know-how/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [I love Ray Mears. He's brilliant. He's so rude about me in the press, it's outrageous!](https://sms4smile.com/quotes/bear-grylls/i-love-ray-mears-he-s-brilliant-he-s-so-rude-about-me-in-the-press-it/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Once a job it has begun, do not stop until it's done. Whether it is big or small, do it well or not all.](https://sms4smile.com/quotes/bear-grylls/once-a-job-it-has-begun-do-not-stop-until-it-s-done-whether-it-is-big/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to…](https://sms4smile.com/quotes/bear-grylls/sometimes-it-s-hard-for-us-to-believe-really-believe-that-god-cares/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) [Explore all 161 Bear Grylls quotes ](https://sms4smile.com/quotes/author/bear-grylls/) ## More Be brave quotes > [If You Love Someone, Be Brave Enough To Tell Them., Otherwise Be Brave Enough To Watch Them To Be Loved By Someone Else.](https://sms4smile.com/quotes/bilal-zahoor/if-you-love-someone-be-brave-enough-to-tell-them-otherwise-be-brave/) [Bilal Zahoor](https://sms4smile.com/quotes/author/bilal-zahoor/) > [Be convinced that to be happy means to be free and that to be free means to be brave. Therefore do not take lightly…](https://sms4smile.com/quotes/thucydides/be-convinced-that-to-be-happy-means-to-be-free-and-that-to-be-free/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [I admire machinery as much is any man, and am as thankful to it as any man can be for what it does for…](https://sms4smile.com/quotes/charles-dickens/i-admire-machinery-as-much-is-any-man-and-am-as-thankful-to-it-as-any/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [To be able to live and train in Iraq under these circumstances you need to be brave.](https://sms4smile.com/quotes/anonymous/to-be-able-to-live-and-train-in-iraq-under-these-circumstances-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Be brave! Be strong! Be fearless! Once you have taken up the spiritual life, fight as long as there is any life in you.…](https://sms4smile.com/quotes/swami-vivekananda/be-brave-be-strong-be-fearless-once-you-have-taken-up-the-spiritual/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Sometimes I think I'm a nihilist because it doesn't matter, none of this matters. We're all following the will of some unknowable higher power,…](https://sms4smile.com/quotes/ottessa-moshfegh/sometimes-i-think-i-m-a-nihilist-because-it-doesn-t-matter-none-of/) [Ottessa Moshfegh](https://sms4smile.com/quotes/author/ottessa-moshfegh/) > [Let us be brave in the face of adversity.](https://sms4smile.com/quotes/seneca-the-elder/let-us-be-brave-in-the-face-of-adversity/) [Seneca the Elder](https://sms4smile.com/quotes/author/seneca-the-elder/) > [So that my life be brave, what though not long?](https://sms4smile.com/quotes/william-drummond/so-that-my-life-be-brave-what-though-not-long/) [William Drummond](https://sms4smile.com/quotes/author/william-drummond/) > [You can plan to be brave - it's even better if you just try to be brave.](https://sms4smile.com/quotes/clive-barker/you-can-plan-to-be-brave-it-s-even-better-if-you-just-try-to-be-brave/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [We are in a tight corner, now, I agree. But we have been in tight corners before and come out of them. You have…](https://sms4smile.com/quotes/mary-hoffman/we-are-in-a-tight-corner-now-i-agree-but-we-have-been-in-tight/) [Mary Hoffman](https://sms4smile.com/quotes/author/mary-hoffman/) > [ Before \[Hindus and Moslems\] dare think of freedom, they must be brave enough to love one another, to tolerate one another's religion, even prejudices… ](https://sms4smile.com/quotes/mahatma-gandhi/before-hindus-and-moslems-dare-think-of-freedom-they-must-be-brave/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [The real problem with big issues like Medicare is that both parties have to be brave at the same time. Every pollster will tell…](https://sms4smile.com/quotes/jim-cooper/the-real-problem-with-big-issues-like-medicare-is-that-both-parties/) [Jim Cooper](https://sms4smile.com/quotes/author/jim-cooper/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you. Pain is inevitable. Misery is optional. Physical pain…](https://sms4smile.com/quotes/barbara/pain-nourishes-courage-you-can-t-be-brave-if-you-ve-only-had/) [Barbara](https://sms4smile.com/quotes/author/barbara/) > [You make choices and sometimes they're good and sometimes they backfire. The most important thing is to be brave, forgive yourself when you do…](https://sms4smile.com/quotes/kiersey-clemons/you-make-choices-and-sometimes-they-re-good-and-sometimes-they/) [Kiersey Clemons](https://sms4smile.com/quotes/author/kiersey-clemons/) [Browse all 333 Be brave quotes ](https://sms4smile.com/quotes/about/be-brave/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.", "creator": { "@type": "Person", "name": "Bear Grylls" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bear-grylls/one-thing-i-know-for-sure-it-is-only-by-doing-what-we-fear-that-we/", "about": { "@type": "Thing", "name": "Be brave" }, "@id": "https://sms4smile.com/quotes/bear-grylls/one-thing-i-know-for-sure-it-is-only-by-doing-what-we-fear-that-we/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png", "contentUrl": "https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png", "url": "https://sms4smile.com/quotes/i/466/bear-grylls-2482_be-brave_one-thing-i-know-for-sure-it-is-only-by_3166269.png", "width": 1080, "height": 1080, "caption": "“One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.” — Bear Grylls", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bear Grylls", "item": "https://sms4smile.com/quotes/author/bear-grylls/" }, { "@type": "ListItem", "position": 4, "name": "One thing I know for sure:...", "item": "https://sms4smile.com/quotes/bear-grylls/one-thing-i-know-for-sure-it-is-only-by-doing-what-we-fear-that-we/" } ], "@id": "https://sms4smile.com/quotes/bear-grylls/one-thing-i-know-for-sure-it-is-only-by-doing-what-we-fear-that-we/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```