---
title: "Meaning & Key Takeaway of: Those who put more effort into keep­ing…"
description: "\"“Those who put more effort into keep­ing negatives out of mind end up being more depressed than those who do not.”\" — Bates Wenzlaff"
image: "https://sms4smile.com/quotes/i/2b4/bates-wenzlaff-222362_depressed_those-who-put-more-effort-into-keep-ing_2515900.jpg"
---

#  Those who put more effort into keep­ing negatives out of…

![“Those who put more effort into keep­ing negatives out of mind end up being more depressed than those who do not.” quote by Bates Wenzlaff](https://sms4smile.com/quotes/i/2b4/bates-wenzlaff-222362_depressed_those-who-put-more-effort-into-keep-ing_2515900.jpg)   [Download](https://sms4smile.com/quotes/i/2b4/bates-wenzlaff-222362_depressed_those-who-put-more-effort-into-keep-ing_2515900.jpg) [Open image](https://sms4smile.com/quotes/i/2b4/bates-wenzlaff-222362_depressed_those-who-put-more-effort-into-keep-ing_2515900.jpg)

> ““Those who put more effort into keep­ing negatives out of mind end up being more depressed than those who do not.””

[Bates Wenzlaff](https://sms4smile.com/quotes/author/bates-wenzlaff/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Focusing on eliminating negatives can increase depression, contrary to expectations.

**In simple terms:** Trying to suppress negatives may worsen mood.

Key Takeaway

Balance thoughts rather than obsess over negativity.

Themes

mental health depression effort negativity psychology

Mood

reflective cautionary

Type

Depressed:1 Psychology:1 Negatives Mind:0 End Depressed:0 Ing Negatives:0 Effort Ing:0

When to use this quote

- therapy
- mindfulness practices
- journaling

Key Concepts

cognitive bias emotional regulation self‑compassion

Questions to Reflect On

- Why does suppressing negatives backfire?
- What healthier ways can you manage negative thoughts?

A Different Perspective

Effort alone cannot guarantee mental well‑being.

★ ★ ★ ★ ★   No ratings yet

[Depressed](https://sms4smile.com/quotes/about/depressed/) [Effort Ing](https://sms4smile.com/quotes/about/effort-ing-1202187/) [End Depressed](https://sms4smile.com/quotes/about/end-depressed-1202185/) [Ing Negatives](https://sms4smile.com/quotes/about/ing-negatives-1202186/) [Negatives Mind](https://sms4smile.com/quotes/about/negatives-mind-1202184/) [Psychology](https://sms4smile.com/quotes/about/psychology/)

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