--- title: "Meaning & Key Takeaway of: You can’t move on, if you haven’t…" description: "\"“You can’t move on, if you haven’t forgiven yourself, yet.”\" — Basma Salem" image: "https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg" --- # You can’t move on, if you haven’t forgiven yourself, yet. ![“You can’t move on, if you haven’t forgiven yourself, yet.” quote by Basma Salem](https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg) [Download](https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg) [Open image](https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg) > ““You can’t move on, if you haven’t forgiven yourself, yet.”” [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You cannot progress until you forgive yourself; self‑acceptance is prerequisite for moving forward. **In simple terms:** Self‑forgiveness needed to move on. Key Takeaway Practice self‑compassion before seeking change. Themes self‑acceptance growth healing psychology Mood reflective hopeful Type advice motivational When to use this quote - career transitions - relationship healing - personal development - creative projects Key Concepts mindfulness emotional intelligence Questions to Reflect On - What holds you back from forgiving yourself? - How does self‑criticism hinder progress? A Different Perspective Self‑forgiveness can be difficult to achieve. ★ ★ ★ ★ ★ No ratings yet [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Haven](https://sms4smile.com/quotes/about/haven/) ## Related quotes > [If you haven't forgiven yourself something, how can you forgive others?](https://sms4smile.com/quotes/dolores-huerta/if-you-haven-t-forgiven-yourself-something-how-can-you-forgive-others/) [Dolores Huerta](https://sms4smile.com/quotes/author/dolores-huerta/) > [“It is a sweet thing to outstrip a father whom you haven’t forgiven.”](https://sms4smile.com/quotes/thomas-keneally/it-is-a-sweet-thing-to-outstrip-a-father-whom-you-haven-t-forgiven/) [Thomas Keneally](https://sms4smile.com/quotes/author/thomas-keneally/) > [“Nathaniel rubbed his jaw and peered down at her from the corner of his eye. “You haven’t forgiven me yet. For what I said…](https://sms4smile.com/quotes/amber-lynn-perry/nathaniel-rubbed-his-jaw-and-peered-down-at-her-from-the-corner-of/) [Amber Lynn Perry](https://sms4smile.com/quotes/author/amber-lynn-perry/) > [To forgive and to be forgiven are the two points of holy magnificence and holy modesty; round these two centres the whole doctrine of…](https://sms4smile.com/quotes/charles-williams/to-forgive-and-to-be-forgiven-are-the-two-points-of-holy-magnificence/) [Charles Williams](https://sms4smile.com/quotes/author/charles-williams/) > [Forgiveness of the present is even more important than forgiveness of the past. If you forgive every moment - allow it to be as…](https://sms4smile.com/quotes/eckhart-tolle/forgiveness-of-the-present-is-even-more-important-than-forgiveness-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [And God knows I needed to be forgiven. So I had to forgive everybody. And then God - as I read in the word,…](https://sms4smile.com/quotes/jim-bakker/and-god-knows-i-needed-to-be-forgiven-so-i-had-to-forgive-everybody/) [Jim Bakker](https://sms4smile.com/quotes/author/jim-bakker/) > [If there be any who nurture in their hearts the poisonous brew of enmity toward another, I plead with you to ask the Lord…](https://sms4smile.com/quotes/gordon-b-hinckley/if-there-be-any-who-nurture-in-their-hearts-the-poisonous-brew-of/) [Gordon B. Hinckley](https://sms4smile.com/quotes/author/gordon-b-hinckley/) > [“I don't understand women that call themselves a "bitch". It doesn't empower a woman. Rather, it reveals to everyone that you were deeply hurt…](https://sms4smile.com/quotes/shannon-l-alder/i-don-t-understand-women-that-call-themselves-a-bitch-it-doesn-t/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“To Graduate from the "School of Life" you need to have met the following criteria: Found your life purpose, know how the egoic mind…](https://sms4smile.com/quotes/marina-g-roussou/to-graduate-from-the-school-of-life-you-need-to-have-met-the/) [Marina G. Roussou](https://sms4smile.com/quotes/author/marina-g-roussou/) > [The love of Jesus Christ covers your sins, and it also gives you the power to let other people off the hook. You've been…](https://sms4smile.com/quotes/rick-warren/the-love-of-jesus-christ-covers-your-sins-and-it-also-gives-you-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [It isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.](https://sms4smile.com/quotes/proudlesbian/it-isn-t-always-enough-to-be-forgiven-by-others-sometimes-you-have-to/) ProudLesbian > [“Murderers don't get forgiven just because we promise to be good from now on. We have to earn our way back. One hundred is…](https://sms4smile.com/quotes/bill-willingham/murderers-don-t-get-forgiven-just-because-we-promise-to-be-good-from/) [Bill Willingham](https://sms4smile.com/quotes/author/bill-willingham/) > [Forgive me now cause I Have been unfaithful Don't ask me why cause I don't know So many times I've tried But was unable…](https://sms4smile.com/quotes/skillet/forgive-me-now-cause-i-have-been-unfaithful-don-t-ask-me-why-cause-i/) [Skillet](https://sms4smile.com/quotes/author/skillet/) > [“The dead can forgive. The dead can be forgiven. The rest of us have better things to do. (Monza Murcatto)”](https://sms4smile.com/quotes/joe-abercrombie/the-dead-can-forgive-the-dead-can-be-forgiven-the-rest-of-us-have/) [Joe Abercrombie](https://sms4smile.com/quotes/author/joe-abercrombie/) > [Forgive and be free. Forget that you have forgiven and be freer.](https://sms4smile.com/quotes/gautama-buddha/forgive-and-be-free-forget-that-you-have-forgiven-and-be-freer/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) ## More by Basma Salem > [“If you were crossing the road and saw a black cat passing, you may possibly get hit by a car, or a mail boy…](https://sms4smile.com/quotes/basma-salem/if-you-were-crossing-the-road-and-saw-a-black-cat-passing-you-may/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“And she could clearly remember how the first time she met him, he was like a sketch paper filled with grey and blue and…](https://sms4smile.com/quotes/basma-salem/and-she-could-clearly-remember-how-the-first-time-she-met-him-he-was/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“Every time she meets him, she feels like he was a new paper ready to be drawn. And she could clearly remember how the…](https://sms4smile.com/quotes/basma-salem/every-time-she-meets-him-she-feels-like-he-was-a-new-paper-ready-to/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“It just feels like meeting him again was like seeing a blank paper ready to be sketched, a different idea to be drawn.”](https://sms4smile.com/quotes/basma-salem/it-just-feels-like-meeting-him-again-was-like-seeing-a-blank-paper/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“You draw characters speaking loud and clear but you’re not hearing them.” her mother told her, then she kissed her forehead and mumbled how…](https://sms4smile.com/quotes/basma-salem/you-draw-characters-speaking-loud-and-clear-but-you-re-not-hearing/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“A mafia could never kill an alliance. That’s how you become safe from the enemy, you befriend them.”](https://sms4smile.com/quotes/basma-salem/a-mafia-could-never-kill-an-alliance-that-s-how-you-become-safe-from/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“She was always like this, only moves when her mind and heart tells her to move, not doing what everyone demanded her to do.”](https://sms4smile.com/quotes/basma-salem/she-was-always-like-this-only-moves-when-her-mind-and-heart-tells-her/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“Her flat looked like a mess –a coloring mess. Once you enter it, you can feel like a person had eaten all the colors…](https://sms4smile.com/quotes/basma-salem/her-flat-looked-like-a-mess-a-coloring-mess-once-you-enter-it-you-can/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“You draw characters speaking loud and clear but you’re not hearing them.”](https://sms4smile.com/quotes/basma-salem/you-draw-characters-speaking-loud-and-clear-but-you-re-not-hearing-2/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“Was he shiny and bright and something sucked it out of him? Cecilia thought. But stars are a load of fire, maybe his were…](https://sms4smile.com/quotes/basma-salem/was-he-shiny-and-bright-and-something-sucked-it-out-of-him-cecilia/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) > [“Everything was bright and white, even in the night.”](https://sms4smile.com/quotes/basma-salem/everything-was-bright-and-white-even-in-the-night/) [Basma Salem](https://sms4smile.com/quotes/author/basma-salem/) [Explore all 12 Basma Salem quotes ](https://sms4smile.com/quotes/author/basma-salem/) ## More Forgive quotes > [“So in practicing blanket forgiveness you first assume that in any current condition of pain or discomfort there is some anger involved, even if…](https://sms4smile.com/quotes/serge-kahili-king/so-in-practicing-blanket-forgiveness-you-first-assume-that-in-any/) Serge Kahili King > [Do what is given to you, and do it well, and you will have done enough...live together in the forgiveness of your sins. Forgive…](https://sms4smile.com/quotes/anonymous/do-what-is-given-to-you-and-do-it-well-and-you-will-have-done-enough/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The public, more often than not, will forgive mistakes, but it will not forgive trying to wiggle out of one.](https://sms4smile.com/quotes/lewis-grizzard/the-public-more-often-than-not-will-forgive-mistakes-but-it-will-not/) [Lewis Grizzard](https://sms4smile.com/quotes/author/lewis-grizzard/) > [Im so sorry,i screwed up again.i didnt meant hurting you.please,forgive me,again?](https://sms4smile.com/quotes/redeyeen/im-so-sorry-i-screwed-up-again-i-didnt-meant-hurting-you-please/) Redeyeen > [“He fell back. He had cried out so loud that even if there had been no breach in the wall, I should have heard…](https://sms4smile.com/quotes/henri-barbusse/he-fell-back-he-had-cried-out-so-loud-that-even-if-there-had-been-no/) [Henri Barbusse](https://sms4smile.com/quotes/author/henri-barbusse/) > [Forgive us our trespasses," says Margarethe, "and get out of our way.](https://sms4smile.com/quotes/gregory-maguire/forgive-us-our-trespasses-says-margarethe-and-get-out-of-our-way/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [Ive learned¦ that no matter how good a friend is, theyre going to hurt you every once in a while, and you must forgive…](https://sms4smile.com/quotes/anonymous/ive-learned-that-no-matter-how-good-a-friend-is-theyre-going-to-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [If you can't forgive and forget, pick only one.](https://sms4smile.com/quotes/robert-brault/if-you-can-t-forgive-and-forget-pick-only-one/) [Robert Brault](https://sms4smile.com/quotes/author/robert-brault/) > [I feel people relate with your entire journey and forgive your mistakes.](https://sms4smile.com/quotes/rahul-vaidya/i-feel-people-relate-with-your-entire-journey-and-forgive-your/) [Rahul Vaidya](https://sms4smile.com/quotes/author/rahul-vaidya/) > [More courage is required to forgive than is required to take up arms.](https://sms4smile.com/quotes/jose-ramos-horta/more-courage-is-required-to-forgive-than-is-required-to-take-up-arms/) [Jose Ramos-Horta](https://sms4smile.com/quotes/author/jose-ramos-horta/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“By choosing to forgive, you are choosing to love. By choosing to operate in love, you are choosing to operate in an unconditional state…](https://sms4smile.com/quotes/eric-watterson/by-choosing-to-forgive-you-are-choosing-to-love-by-choosing-to/) Eric Watterson > [The most important thing about being a father is being able to forgive yourself. If you don't forgive yourself, you're not going to forgive…](https://sms4smile.com/quotes/evander-holyfield/the-most-important-thing-about-being-a-father-is-being-able-to/) [Evander Holyfield](https://sms4smile.com/quotes/author/evander-holyfield/) Browse all 3,381 Forgive quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You can’t move on, if you haven’t forgiven yourself, yet.”", "creator": { "@type": "Person", "name": "Basma Salem" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/basma-salem/you-can-t-move-on-if-you-haven-t-forgiven-yourself-yet/", "about": { "@type": "Thing", "name": "Forgive" }, "@id": "https://sms4smile.com/quotes/basma-salem/you-can-t-move-on-if-you-haven-t-forgiven-yourself-yet/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg", "contentUrl": "https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg", "url": "https://sms4smile.com/quotes/i/69b/basma-salem-38241_forgive_you-can-t-move-on-if-you-haven-t-forgive_420340.jpg", "width": 1080, "height": 1080, "caption": "“You can’t move on, if you haven’t forgiven yourself, yet.” — Basma Salem", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Basma Salem", "item": "https://sms4smile.com/quotes/author/basma-salem/" }, { "@type": "ListItem", "position": 4, "name": "“You can’t move on, if you...", "item": "https://sms4smile.com/quotes/basma-salem/you-can-t-move-on-if-you-haven-t-forgiven-yourself-yet/" } ], "@id": "https://sms4smile.com/quotes/basma-salem/you-can-t-move-on-if-you-haven-t-forgiven-yourself-yet/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```